Swami Vivekananda explains Best Method of Meditation

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[@emilesaayman4255]

Meditation of watching the breath is difficult in the beginning, but bears many fruits. With every breath you go deeper, but the mind must be empty (difficult because the breath is dynamic). Once you can sit in silence for a while you are ready, absorption happens quickly. Do Soham during the day, don't let a single breath go unnoticed. You will make fast progress and feel God strongly

[@oneness1119]

Thank you, yes, the most profound changes in meditation has happened in correlation to the control and surrender of my breath 🙏

[@angeloiodice9304]

To never miss being conscious of each and every breath in waking consciousness seems impossible to this ordinary man living and working in the world. I am sure it is possible. Swami Rama of Rishikesh spent 11 months alone in a very small cave. With no distractions of daily living, I can see 100% perfect breath awareness. Yet, a thought of a even a spiritual nature could distract your attention momentarily. I believe that one must also eventually become unattached to the focal point of breath, when higher levels of awareness are revealed.

[@amoldalmia]

Wow! I have a very small idol of Ramakrishna Paramhansa sitting and meditating which looks very real.

[@45Agastyadesai33]

Jai Swami Vivekananda

[@sudhakarreddypolam2432]

Jai Sri Krishna 🙏

[@rajeshchaudhry2603]

Make a start, somehow. As Swami ji rightly says, an object/image is necessary for beginners. Seek further help with prayers, success will not be a distant dream. 🙏🙏

[@simplify1411]

Meditation on form less means to focus mind into self & this process is known as "amanaskam"

[@harsh1573]

Namo Buddhay

[@YVDurga]

Superb video 👌 👏 🙏 Jai Sri Swamiji 🙏 💐

[@tanishjain1898]

Yet another Wonderful guide!❤🎉🙏🤩

[@esneliamunoz5082]

🕉🕉🕉

[@rajarathirathi7219]

Jai swami Vivekananda ji 🙏🙏🙏

[@atuldangi7012]

Om tat sat om!

[@hariaimar]

Thank you 🙏

[@AmanKumar-wj7ms]

Background music name please?

[@deven-k4t]

Everybody's Got Problems That ... Chris Zabriskie

[@amitkumargupta1580]

🙏

[@ABDxLM]

Jai Hanuman

[@maheshbahadurrokaya]

🙏❣️🙏❣️🙏

[@Aaradhy1_23]

What's the background music name?

[@deven-k4t]

Everybody's Got Problems That ... Chris Zabriskie

[@deven-k4t]

Please check it out

[@varunkoul9999]

How can we meditate with open eye

[@HinduMonk]

Tratak Meditation is done with open eyes but not all types of meditation practices

[@argomagma]

That is named contemplation, in some schools as dzogchen. The soham awareness during the day is a open-eyes practice, as said in a previuos comment by Emile.

[@atuldangi7012]

Yogananda ji open eyes se meditation karte they

[@jalajamenon8664]

Thank you so much🙏🙏🙏