SWEAT & BLOOD - The Most Powerful Motivational Videos for Success, Gym & Study

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======================================================
Music by -
ReallySlowMotion
/ reallyslowmotion
Secession Studios
/ @secessionstudios
Speakers -
Dwayne Johnson
/ therock
/ dwaynejohnson
therock?hl=en
/ therock
David Goggins
/ iamdavidgoggins
davidgoggins.com/
/ davidgoggins
/ davidgoggins
Mel Robbins
/ @melrobbins
/ melrobbins
/ melrobbins
melrobbinsl...
Arnold Schwarzeneggar
/ schwarzenegger
www.schwarzenegger.com/
schwarzeneg...
/ arnold
/ @arnoldschwarzenegger
Jocko Willink
jockopodcast.com/
/ jockowillink
jockowillin...
/ @jockopodcastofficial
Idris Elba
/ idriselba
idriselba?...
C. T. Fletcher
/ ctfletcherisymf
/ @ctfletchermotivation
ctfletcher.com/
/ ct.isymfs
/ c.t.ali.fletcher
James Hellwig (Ultimate Warrior)
/ @ultimatewarriorofficial
/ ultimatewarrior
www.ultimatewarrior.com/
/ danawarriorwwe
======================================================
▲Tom Bilyeu interview with Mel Robbins-
/ @tombilyeu
▲FOLLOW TOM BILYEU
TWITTER: bit.ly/2iyjY5P
INSTAGRAM: bit.ly/2j7vqX8
FACEBOOK: bit.ly/2hPStWo
▲Casey Neistat interview with Jocko Willink
• Navy Seal Commander ex...
/ @casey
======================================================
Interact with me and get motivated+
Facebook - / mulliganbrot. .
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PATREON SUPPORTERS! "Thank you So Much!"
John Ernstein, Matthew Lloyd, Eaton Asher, Gulraj S Bains, R Gill, Ivan Mashkov, Marcos Welker, Johnathan Castaneda, ServaniX, MorgueTV, Loren Robinson, Shilpa Reddy, Martin Schmid, Petra Otten, Louis Hodges, Tempest_101, Adil Karrak, Matt Alexander, Andrew W, Mindgate17, Dan Ozanick, Emil Ihsan-Alexander Torabi, Raphael Bauer, Alex Malitsky, Scott Timpanelli, Laila Organics, Ashley Munsamy, Tawanda Kanyangarara, Motivational Movement, Martin Stevens, Elaina, Derek Ragan
======================================================
Help us caption & translate this video!
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[@Student_OfLife]

If you've searched for this, trust me YOU'RE ALREADY LOOKING IN THE RIGHT DIRECTION. Don't lose hope, we all are fighting with you.

[@floydsherman3156]

Me

[@000PontusLoeksFan000]

Thanks, I know. I won't give up brother🤘🏽😉

[@enigma2495]

@@000PontusLoeksFan000 : Never give up. We're all in this life journey together.

[@vitoriagething6959]

Yes

[@js175]

You're such a king

[@ladybird491]

I sleep 7 hours and get up by 5 am. I am getting up earlier now. I got my self on a cell phone diet, in which I can only be on cell for important stuff and only 15 min in morning and evening. I have steady writing success, buy now I am blowing up. This video is what I needed to see. 😊I am also not ending until my goal is done for today. No goal results of the day, no food! Every day you are in the ring with the old lazy self, so wake up and get ready for the fight.

[@bertsjourney124]

I hope i can do that too bro? Im addicted on online games I sleep 3 am and woke up 7 Am . How can I start to do some importan staff

[@ShadesASMR]

@@bertsjourney124 throw away your computer or tell yourself you can play all the game you like when you are finally a success/retired

[@youngwennyson7903]

Damn so what you’re saying is you had to wait until late to be able to watch the last 36 seconds of the video

[@bertsjourney124]

@@ShadesASMR thanks bro from now o, i starting rehab my self 😇

[@blahblahblah3330]

7 hrs is a joke, must be nice

[@KareemWidDaBeam]

*"What IF I can pull off a f***ing miracle??"* Whenever Goggins say that...it's so powerful.

[@FreshKicks4545]

Motivation. kzbin.info/www/bejne/moPEnKCQfsiVask

[@ryanherrera6357]

L

[@mhmedzem5320]

​@@ryanherrera6357May the peace, mercy, and blessings of God Almighty be upon you, my brother. It is not permissible to publish your music. It is the sin of everyone who heard it. Please delete it. It is also not permissible to show the private parts, the private parts from the navel to the knee. The Prophet, may God bless him and grant him peace, commanded us to cover the private parts, so my brother, cover your private parts. May God reward you well. Just as backbiting is not permissible. They said, O Messenger of God, may God bless him and grant him peace, what is backbiting? The Messenger of God, may God bless him and grant him peace, said, “Remind your brother of something that he hates. Therefore, brother, anything you mention, comment on, or speak to people or make comments, and from these words you know that none of what he hates is backbiting. This is backbiting. Therefore, it is best to ask for forgiveness and forgiveness from that person so that no retaliation is done.” From you on the Day of Resurrection, and as you know that we did not guarantee ourselves, let alone someone comes who takes good deeds coldly and without effort, so the rights must be returned to their owners. It is not permissible to publish music for you. It is the fault of everyone who heard it. It is also not permissible to publish things about infidels or wear their shirts or imitate them, whether a football player. Or an actor, because this involves glorifying them, boasting, and being loyal to them, and we as Muslims only take pride in our Prophet Muhammad, may God’s prayers and peace be upon him, by following his Sunnah and spreading it, and the Companions and the Mothers of the Believers, may God be pleased with them all. It is also not permissible to qaz’a because the Prophet, may God’s prayers and peace be upon him, forbade us from doing that, and it is not permissible to shave the beard because the Prophet May God’s prayers and peace be upon him, we never shave it just as it is not permissible to photograph people without their permission and publish things about them without permission. You must ask for permission and then publish whatever you want. It is not permissible to expose the sinner, but rather he must be covered and not exposed. This can be either by commenting or by publishing something or publications in which the person in the video is a sinful person. Therefore, by publishing, commenting, liking, or anything that spreads more video, you contribute to exposing it more, and so on. Therefore, please delete any comment or like that you made for a video that contains sin, whatever it may be, because they are ongoing sins. It is not permissible to draw, cartoon pictures, or games that contain animate beings, because they involve imitation. For the creation of God Almighty, and it is not permissible to publish pictures or videos that contain women. Yours is the sin of everyone who looks at them, and all of this, or any sin, a person must cover himself and not expose himself by going out to people about it or telling people that he did such and such because it is openly committing sin, and the Prophet, may God bless him and grant him peace. He forbade that and said, may God’s prayers and peace be upon him: “All of my nation is safe except those who speak out, and we are all wrong and fall short. The Prophet, may God’s prayers and peace be upon him, commanded us to forbid evil and enjoin what is right. The Messenger of God, may God’s prayers and peace be upon him, said: Whoever among you sees an evil, let him change it with his hand; if he is not able, then with his tongue; if he is not able, then with his heart, and that is weaker.” Faith, so you will say that you did not commit some of the sins that I spoke about, but my brother or sister, despite the presence of many sins while I was working on the phone, and God guides us all, I cannot send to someone every time because there are different sins, and therefore I collected them in complete lines, and God is your helper, so I advise you to repent and start with myself and return to God is the cover of a soul, and God is my brother, death comes suddenly. Likewise, every disobedience must be followed by repentance until we meet God. Remove these things that do not please God Almighty, and prayers and peace be upon the Messenger of God, may God bless him and grant him peace.... May God’s peace, mercy, and blessings be upon you, my brother Jesus, the servant of God and His Messenger, may God’s prayers and peace be upon him. Just like him, Muhammad, may God’s prayers and peace be upon him, and Moses, may God’s prayers and peace be upon him, and the rest of the prophets and messengers, may God’s prayers and peace be upon them. Therefore, follow your mind and heart, not your whims, and study Islam. The prophets and messengers came with the same message, which is belief in God alone, who has no partner and no partner. Associating others with it, therefore, repent to God, come back to your senses, and convert to Islam before it is too late. I am not forcing you to do anything. I am asking you to study Islam well from a committed Muslim person and a student of Islamic knowledge, and I swear to you that you will submit of your own accord to what you will see of the truth.

[@thomasdatro6846]

At the end of your life you will NOT say, “I wish I didn’t try so hard.” Somewhere out there in the future is the old YOU. When you meet him/her, you want them to shake your hand and say, “thank you- that was an amazing ride.” Get after it and never stop grindimg

[@leroyyancer3930]

Im taking a screen shot of this and totally stealing it!

[@hobbeskillah]

Delaying immediate gratification for future you is the best choice. ⭐️

[@darrylmotley3946]

Thomas Datro AWESOME

[@FreshKicks4545]

Motivation. kzbin.info/www/bejne/moPEnKCQfsiVask

[@user-qr7yl7zx2s]

Fuck the video this is what i needed

[@coolgirl3323]

I watched this while working out and it was the best workout I have ever had

[@saadmahmudislam9720]

Forcing ur brain too much is not healthy all the time this process make u improve but u will be hurt mentally eventually

[@brancemckinney]

I’m doing the same rn

[@nathanielyu8499]

Facts

[@zmx363]

Until it’s interrupted by an ad 😑

[@abner_.silveira8845]

@@saadmahmudislam9720 Im already broken and depressed, whats more to hurt? 😈

[@VpKing]

Champions are not born , they are built

[@samaboc4848]

I know were here because were struggling, skipping the gym, tired and feelin hopeless etc.. we need to believe on ourselves.. after this grinding and hassle we will be the ones who speaks at the front and tell them dont quit.. the lord didnt told us that life would be easy.. but he said that he will be with us, plans to prosper you and not to harm us.. plans to give us hope and a future.. so dont stop now.. keep grinding.. someone is praying for you 😬.

[@hearteyesforkenah]

i’m here cause school brought me here

[@johnsaunders5690]

Im here because im sitting here with a 900 kcal homemade protein shake, listening to this makes it go down a little easier.

[@alexmark8917]

Nobody will do shit for you except YOU

[@AbdelAziz0205]

Amen to that.

[@ChessMasteryOfficial]

*Always forgive your enemies; nothing annoys them so much.*

[@gabrielxhg]

Keeping anger in oneself is like swallowing poision and wait for someone else to die

[@reecelowery2478]

Discover Your Awesomeness yea well what happens when ur Enemies are ur parents and won’t let u go running cuz it’s to dangerous

[@peanutkaneshiro]

@@reecelowery2478 wait your parents won't let you exercise?

[@fuckedupswede]

@@reecelowery2478 wth man? They dont let u work out? Why is it dangerous? U live in The projects?

[@reecelowery2478]

fuckedupswede no man lol I run at night around my neighborhood and my moms overprotective but I found my loop holes

[@000PontusLoeksFan000]

I never have trained while watching this. I must say, it pushed me a lot harder and I am much quicker done with my workout today. I even upped the reps on my squads and took pushups to a harder level🤘🏽 Stay hard people.

[@ilphil5]

Takin souls since 87.

[@TheZgriffin]

Increase rest time so you can increase weight you use. Workout intensity > workout duration.

[@000PontusLoeksFan000]

@@TheZgriffin yeah you're right. I now go to the gym again. Back then I did homeworkouts only. 4 months after this comment I went ahead and got a gym subscription and now I go to the gym w/ my bff alot. Fuark yeah brahs we're all gonna make it

[@drdave971]

Same

[@rinocerota]

Well done !😎🤩😎 Keep it up !

[@khyberhotak3048]

Arnie killed me “ I would say just sleep a lill faster” lol

[@danielluckow1848]

this is actually super crappy response. Every human is different, clearly not everyone is capable to sustain this hard work over such a long course. Arnold is an exception, regardless, he wants to apply his lifestyle to regular people. Some people will just burn out and kill themselves, they cant handle the pressure, they cant handle the expectations. Of course its not really motivating to say that even though its part of the game.

[@ilphil5]

There are no exceptions. Everyone is capable. Discipline over motivation. Stay Hard.

[@prakashrout3793]

@@danielluckow1848 he don't want to imply anything on anyone.. he simply wants people to work hard according to their own potential.. however u r right, there are some people who will give excuses for every little issues hey face. So good luck with your issues, winners still do it no matter what.. that's why they are winners. U sleep some more.

[@ShadesASMR]

@@danielluckow1848 Arnold said when he was young he needed 9 hours sleep, he is saying as an old man he only needs 4.

[@justindemott1603]

This isn’t about how much sleep you can get away with..the human body is not a source of unlimited energy it’s a source of renewable energy..there’s a difference. It’s how you are applying that energy through out the day, and what things you’re investing energy in that doesn’t actually benefit you..if you smoke and drink alcohol, eat like shit your energy will be low throughout your day and you’ll need more sleep..if you’re able to adjust to no smoking. No alcohol. Stop with shitty foods and sugar, you will notice you have a reserve tank of energy and will need less sleep in order to recover. Environment massively encourages these habits and behaviors. Set yourself up for success. Change what is draining your energy. And start today. Fight against the old you right now. Anything is possible you just need to educate yourself on how you can operate at 100% everyday. Nothing is promised in life other than if you work hard every day in what matters you will reach greatness. Stay hard.

[@jacobhofer3253]

Kai said “you got to save your own life, because no one else is going to save it for you” always stuck with me

[@VpKing]

I needed this thanks man

[@rubenborja4547]

Vp Football mon

[@TimLimDimSims]

"Everyone has a problem with time" *Time by Hans Zimmer starts playing in the background* Nice

[@DoLifeYOURWay]

Understanding the "why" behind the small things will allow you to achieve the big things.

[@amitisthegreatestever3490]

Absolutely thats what i always say Why

[@stevehutchinson7173]

I listen to this every day for the last month'ish. Made such a difference to my life, amazing preparation for the gym. Thank you

[@BaNk1794]

every day... man you are wasting your time bro! I look at it twice a year.

[@barbhunter3155]

I love this idea. It's exactly what I need.

[@thenightmare7373]

Wake up bro! Time to work out

[@user-st4ob4ip3z]

@@thenightmare7373 Destion's

[@urgay2166]

I know what being hungry and never being full feels like…that’s why I’m here

[@android999killz]

Jocko, Goggins, and CT have literally changed my entire perspective on life, on what is possible, what I am capable of. I appreciate the heroic legacy these gods among men have created through their incredible actions, inspiring words, and indomitable spirit. My life is infinitely richer and more fulfilling for me now. THANK YOU SO MUCH, GUYS!!!!!!!!

[@fuckedupswede]

You should check out greg plitt, search for plittspiration here :)

[@dapperhobo7264]

Who is CT?

[@fuckedupswede]

@Bruce Leroy no one asked for your opinion anyways :)

[@marcoshea2445]

Greg plitt and ct were natural and both massive inspiration

[@williambuzinski9438]

@@dapperhobo7264 I am going to assume CT Fletcher.

[@lunaticfringe896]

“WILL I CONTINUE TO FIGHT? FUCK YES!! I CAN’T HELP MYSELF! Why do you do it? I CAN’T HELP MYSELF! I’M A FIGHTER...AND THAT’S WHAT FIGHTERS DO!” One of the singular most inspiring things I’ve EVER heard. I wish I could simply shake that man’s hand....

[@FoxRider856]

the ad that came in the middle of the video for me started with an alarm going off and a happy upbeat tune of: “if you’re tired and you know it, skip the gym.” Our entire culture is wrapped in laziness

[@white_devil73]

My life was a wreck. Then I started positive thinking every day. My life has never been the same. Stay positive no matter what. Your day will come.

[@blindlypeaking2889]

Why would you put ads in the middle of a motivational video, just put one at the beginning

[@trufit3022]

totally ruined the whole mojo man!!!

[@fuckedupswede]

Cuz money, greedy fucking companies.

[@rodjilius]

Get youtube red. No ads

[@machinimacity4529]

fuckedupswede or maybe they want money go keep making these videos for you guys. Instead of for free. Go start a KZbin channel posting motivational videos all the time and tell me you don’t want to get paid for it

[@fuckedupswede]

@@machinimacity4529 still get money without the ads buddy, now fuck off from my face

[@user-vk5ws3jl1l]

Even if you cant be the fastest athlete, strongest powerlifter or look like a mister Olympia physically. You can still give it your all and become the best version of you.! 🙏🏽

[@mindset1250]

That "5-4-3-2-1" shit actually works. I started a new job with 4:30am wake ups as opposed to previously waking after noon. I haven't heard the snooze function on my phone in 10 months. It's become a game where I'm constantly trying to beat my alarm clock. It almost feels like an adrenaline rush the second it goes off to make sure I don't roll back over.

[@davidbell1487]

THE ALARM CLOCK SET AT 430 am I'M UP AT 4 AM GETTING IT DONE. BEAT THE ALARM EVERY TIME! GET IT DONE

[@fybrxndon4823]

david bell GET IT DONE BROTHA!

[@val_r1143]

💪💪🤝

[@picklemypp9110]

I use to wake up 3:50 am👌 and start my day from their, I was just 16

[@valerief1231]

I’m reverse, I’m just going to bed when you are waking up.

[@The_Cptn_Louk]

People just keep thinking that all of these succesfull people just ended up succesfull. They passed through hell of hard times guys

[@Tofushoots]

Every motivational video talks about waking up early. What about those of us who work nights? You wake up at 5am and I'm still finishing work.

[@alexhotmale]

Tofushoots easy for me to say, but I’d still say change jobs. Almost no one can make it by working nights. Yes many started that way, but they switch once they can. It’s unnatural to be up during the night.

[@unique7988]

Remember, it starts with you and finishes with you. People will help you along your journey, mark those two words, "your journey". No one else's journey, YOUR journey. It will always be down to you to make a difference in your life. Make it big and smash your way to happiness and success!

[@RyanRudominer]

Unique79 💪🔥❤️

[@willharper7888]

That 5 SECOND WINDOW RULE is me all the time!! Have to MOTIVATE myself and block all/any excuses...#fullspeedahead⚓💯

[@waterfall_dreamer7634]

I don't need motivation to work out. I just need motivation to continue when life gets hard and you feel like giving up on that project, goal, whatever.

[@leroyyancer3930]

These videos are always on my feed at the right time. I woke up this morning and felt sick. I felt like throwing up and nearly did. Decided i needed to at least stretch a little. Played this video and it inspired me to rise above and get a workout in!

[@gauravbhatia6944]

P]ppppp]

[@reginalddees8888]

When everybody is getting weaker I am getting stronger..love it

[@nidulamaknidulamak4214]

6:36 brings a tear to my eye, I gave up for much in the past...

[@anthonyduncan5866]

THE problem with many people today, no motivation is set for themselves.!!! I always believed you must set personal goals for yourselves beyond the nine to five, we hear more then anything I don't have the time.???? IF you're sitting all day playing with the Xbox or looking at the football game's all afternoon,you have no excuse for self motivation.!!! HITTING the gym or walking afew blocks a day, reading a book, makeing time with the family or spending more time with that specific special one in your life .!!! Motivation will change you're lifestyle, how you interact with other's and your outlook on life will change for the better and how your see your selves, one journey stats with the first footsteps and it's time you started your own personal journey and become a better you.!!!

[@ericlocklear9366]

Remember no one can hold you down from what you dream of. The human mind is so powerful. Chase your dreams or die trying. I love all of y'all remember KEEP FIGHTING.

[@PracticalInspiration]

When the alarm goes off, it's a challenge to get up, but getting up is so satisfying it's totally worth it!

[@lexhimself876]

Life...

[@DK-fh7ow]

Stfu

[@Alex-yh4tn]

DK stfu pussy

[@FreshKicks4545]

Motivation. kzbin.info/www/bejne/moPEnKCQfsiVask

[@erikak6233]

Yes it

[@user-oy2jv3jy7l]

This gives me energy and makes me keep going!!! Waking up early is the key!!!

[@Fifty-cj6fs]

Get up and work hard today everybody! Only you can make the day great!

[@valerief1231]

Today matters, right now matters the most!

[@jimbodeeny9040]

I now wake up at 4:am and work out before a go to work. Thanks

[@stevenlightfoot6413]

Keep on the great work....hope u accomplish your goals

[@tacos1308]

JIMBO DEENY how’s it going? How the morning

[@nyamakeyeholman1766]

Oippp

[@thisisnotalex5383]

Yes

[@nickhermez4618]

@jimbo deeny how’s the healthy life choices

[@somethintoosay]

I CAN’T HELP MYSELF‼️ long live CT💪🏾💪🏾

[@samaelcrow8719]

I want everyone to comment what motivates them to keep grinding everyday. My motivation is my daughter and to show my parents that I made it on my own and I didnt need them. They left me and I had to no one since I was 13 years old. Our past makes us who we are I wouldn't change mine because I am who I am because of it.

[@Glosabino]

Doesn't KZbin know, that it is hard to concentrate or be motivated with constant Ads stopping you..

[@FreshKicks4545]

Lol agreed. No ads here. kzbin.info/www/bejne/moPEnKCQfsiVask

[@aftabpasha5625]

Buy premium

[@kef1kef2kef3kef4kef5]

They don't want you to be motivated. They want you brainwashed...

[@arielmiskevish1857]

Skip to the end of the video then hit replay. Ads won't play on videos you've already watched.

[@tyreetyson1999]

I was thinking the same thing

[@literallyme30th]

Before watching this, i thought i was doing well, now i know I'M NOT DOING ENOUGH.

[@kevineggleston9930]

Thank you! Just know that there is a whole community of people like you fighting, striving for more, and pushing towards their version of success

[@MissPriss919]

All the profanity is getting me hyped! I'm stepping into my day ready to get $%#@ done!

[@vikingenskottbullar5224]

I did a experiment. I woke up at 04.00 am and went to the gym and i came home and had eaten breakfast before everyone and i was the most awake at school and im a teenager and they say you need 8 hours of sleep but i proved them wrong and im proud of that. But one thing that was negative was that you have a time limit i think of that as negative but some people think that a positive thing. So my point is do what is the best for you but don't be afraid to try other things.

[@danilo.v8246]

you should be able to wake up enthusiastic in what your are going to conquer. That is how you are going to make progress. Arnold had that mind set

[@koga9592]

This has made my life better, when I hit the gym I feel a galaxies worth of energy allowing me to push harder and longer and still be ready to face everything

[@evanbuckner158]

O

[@PEEKAHHBOO_ICU]

i appreciate this page cause they don't censor the Swears which has big meaning in all these eye opening speeches. I applaud you for keeping it real and for everyone reading this keep Grinding & Keep chasing ur Dreams. You are Loved & Appreciated no matter if its said in words or actions.

[@andonandonov3446]

I wish you a nice evening 🌹Greetings from Bulgaria 😊

[@mixingrecords]

“Some people say I need 8 hours of sleep...I say sleep a little FASTER”

[@ladybird491]

DEAD 🤣

[@novarid3r934]

"You have the time, you make the time"🤟

[@FreshKicks4545]

Motivation. kzbin.info/www/bejne/moPEnKCQfsiVask

[@novarid3r934]

@@lopol2003 well that didn't stop Arnold or any other bodybuilder

[@loicdesroches9441]

@@novarid3r934 And many of them die young. You need at least 7 hours to not cause any damage to your body. But you still have 16-17 hours to GRIND.

[@thehorseman1806]

Train hard and get it. Let's everyone else procrastinate and cry

[@Carlos-ms8zh]

13:52 to the end 💯👊🏼💪🏽 God bless that dude...

[@gibby7426]

12:14 chills

[@derrickmontgomery1378]

Life gone knock us down every moment it can we all fighting for what we deserve keep working

[@JIKI2005]

That ending gets you hyped! "I will continue to fight!" Simple words but very powerful.

[@Seven4Life]

when you want to be successful as much as you want to breath, then you will be successful.

[@nattattakk3051]

"Fuck yeahh!" *Rips clothes off, screaming like a madman barely doing push-ups in public*

[@angiecastamby330]

😂 😂

[@nickhaa]

I listen to this all the time. I was never obese but I lost 15 pounds, got in shape and learned a language. This video isn't the answer. It's a reminder to stfu and stop making excuses.

[@travisjackson3076]

Always with these 4am workouts.... You can do lunch and nighttime too. Just get it in :)

[@teamrivasnaturalbodybuilding]

I can’t help myself,,, because ,,, I’m A Fighter !!! 🙏🏼🇺🇸

[@robhellman8181]

I work 12hrs (night shift)a day, 5 days a week, with an hour commute each way. I only have 8hrs in those days to sleep and be a father. I try to find time to get in shape, but its near impossible

[@sameerawickramasinghe5229]

Rob Hellman you've still gotten weekends. Use it. Something is better than nothing!

[@PicmipPixel]

I salute you, it's hard to dedicate to our sons and daughters when time just isn't there. I feel you man.

[@mikereynolds264]

Set that example..they will follow

[@cliffecliffe8358]

Choices.Get a different job

[@Noidstradamus]

What do you do for a job? Can you get down on the floor for 60 seconds and knock out some push ups and it ups? Can you set an alarm at work? Every hour. Drop. Bang em out. Back in your seat. So what if people think you're crazy. Next hour? 60s jumping jacks. 20 minutes for lunch? Knock out a 15 min HIIT routine and eat at your desk. Idk your situation, but there is almost always a place you can fit this stuff. Provided you decide not to care what people think or say. And as long as you can break though your own barriers too.

[@whawkins8636]

It is 8:05 am and i am working. This is magic to my mind and soul.

[@helloken]

I agree with working hard, getting up early, but NOT with sleeping less. Please sleep at least 7 hours. There is study after study saying adults should get at least 7 hours. You can do less on occasion, but not consistently as a life policy...7 hours is the magic number of least hours and still function. Not a single minute less. Just my opinion. Unless all the studies are lying or wrong (which I admit, is possible). Instead, just go to bed at 10pm, 11pm at the latest, and you should be able to get up at 5-6am. Not that unreasonable.

[@sebastianpalomino8664]

That´s true, but you only need 4 hours to get rest enough, it is really hard, but believe me, it´s possible

[@nibzmusic5423]

Lazy

[@iamdeancoulstock]

Listen to this guy. It's NOT impossible to live day-to-day on 6 hours sleep or less, but if you do, I hope you enjoy having no attention span, the inability to focus for long periods, and muscle soreness from your body not getting the minimum recovery time it needs... Because this is the stuff you inherit from choosing time in your day over sleep.

[@BezmenovWasRight]

@@sebastianpalomino8664 sleeping only 4 hours is pretty bad, u'll probably die earlier. watch JRE podcast about sleep, the guy name is something Walker

[@bennartey3409]

I regularly go to bed at 9pm. I am able to get my 7 hours of sleep and still be able to wake up at 4am and grind all day. I agree with you, don't sleep less, sleep earlier

[@mikebrinkerhoff92]

That Nate Diaz clip was amazing!

[@craigsis3873]

This video found me today. I have alot I've done wrong and alot I need to work on to destroy and rebuild the me that I need to be to overcome the demons inside of me to try to regain my family and my life back. Its me vs me and im gonna win! Thank you for this video, ive listened to it on repeat since 530am this morning!

[@tyreetyson1999]

Love Mulligan Brothers motivation videos. I have a playlist of almost 300 motivation videos I listen to when I'm on my way to the gym, and the mulligan brother ones are my favorite

[@semabkhan]

Watching this video as the last one before sleeping at 7:00 AM ;)

[@FreshKicks4545]

Lol enjoy more. kzbin.info/www/bejne/moPEnKCQfsiVask

[@hermionegranger6097]

I am motivated to practice my instruments and do the things I don't want to do so this is helpful and motivating!

[@jeffewing6660]

All glory to God. Thank you for today and the opportunity to change the trajectory of my health, my finances, my relationships, my behavior and thought life. I want to wake up DAILY with an attitude of gratitude. Thank you lord.

[@jcf_fitness5433]

*daily motivation right here!* 💪🏻

[@earldashawnjackson7664]

Its my dream, its my goal. If I want it to happen, "I" and "I" alone must make it happen. Everything good and bad about me is from within and that's where I will find all my answers good and bad. So I must be mindful what I put inside me, mentally physically and spiritually.

[@thecombatengineer7069]

I’m motivated to know that I can just take other people’s hard work, steal interviews from other channels and sources, never give them any credit, then post it on my channel, throw in a few adds, and make money! STOKED!

[@johnnyblasterfan9902]

It's about how many hours you sleep not what time you wake up

[@johnzhao9687]

Never needed an alarm when things needed to be done the next morning😁😁

[@erlendstorm1235]

So true man i know what u mean

[@wantedfreak12]

Wanna hear something funny If there’s a possibility of something being achieved and that possibility was 1% There will always be that one person who achieves that 1%

[@urosdamjanovic3874]

Anything can be achieved if you believe it. Make that 1% into 100%.

[@iron-farmer]

Millions of them actually

[@ciizar6941]

@@urosdamjanovic3874 1 % turns 50/50 if there are just two options, if you make it one option it turns 100%

[@therockjames2398]

Life is good no matter what

[@thequoteoftheday1146]

Jim Rohn: “What You Don’t Know Will Hurt You. Ignorance is Not Bliss.”

[@beccaseydou8621]

Anything Dwayne does is Motivating to others like me

[@dipteshbhowmick9891]

THERE ARE NO SECRETS FOR SUCCESS 'CAUSE YOU SELF IS THE SECRET LIVING OF YOUR LIFE #SECRETOFLIFE

[@ministryoftruth9916]

I spent all day listening to motivational speeches 😁

[@redbfitcoaching]

SOLID advice, applying this and more principles on my routine🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨

[@matthewboechler0505]

This video has changed me for the better. Can’t believe one KZbin video could do that! Thanks for posting!

[@cancersurvivorfrank3526]

Yaaaaaaaaaas!!! Thats it! 1,2,3,4,5 wake up.

[@ceciliawalters8708]

Thank you.

[@carolinehansraj9964]

I feel absolutely awesome when I get up early and complete my workout..💪🏼💪🏼💪🏼

[@JC-hg5bg]

I love these videos. They have done so much for me.

[@alexandrelemay641]

This is a master piece, the music, the montage, everything, great job my friend

[@MulliganBrothers]

thank you. glad you like it. Many more on the way,

[@nikfakhoury]

Amazing when working out

[@nikfakhoury]

Pushing weight to fufil further goals

[@danielvalentin2001]

@@MulliganBrothers 🤙🏽

[@superlimon.8906]

GSP! One of the greatest fighters of all time

[@joelbackman8330]

Working hard and sleeping less can be done for very short periods of time. Do it for weeks at a time, and it will be very counter productive. In fact, if you burn yourself out and keep going, research shows that you can get brain damage. Your ability to learn can get compromised.

[@AnthonyMcqueen1987]

Its you vs yourself against the world and its problems.

[@ball1nalb0]

Probably the best video you've put out since the start of your channel

[@MulliganBrothers]

thank you

[@matthewcampbell9956]

Agreed.

[@realamericanmuscle7705]

Everyday i wake up in pain it is blood sweat and tears to overcome the obstacles of the day i hope you do the same great video motivator it is 5: 57 at 6 o clock im in the gym leaving one pain behind to go and feel the pain of the weights building me up.

[@you54tube56sucks]

Humans need 8 hours sleep, don't cheat yourself or get down on yourself for not being a morning person. I am still an athlete at 35, I eat right take care of myself I workout smart stay open minded, push my limits mentally physically but always make time for sleep only time you get cell repair. Also if you want more control try fasting, i do 20 hour fast 2x a week.

[@stevebailey1372]

What's the idea behind the 20 hour fasting?

[@SamuelAlder]

THANKS FOR THIS. I AM A FIGHTER, I CANNOT HELP MYSELF, IT'S WHO I AM UNTIL THE GOOD LORD THROWS IN THE TOWEL, I'M GOING TO BE HERE, FIGHTING!

[@bayburyalcn8842]

Ct is such a legend, changed my personality.

[@antreas_k_]

THAT'S AMAZING MOTIVATION FOR EVERYONE OUT THERE THAT IS CHANGING HIS LIFE 💪💪👍

[@aliawad7405]

antreas_k_ HC

[@aliawad7405]

antreas_k_ g

[@aliawad7405]

BBC

[@aliawad7405]

antreas_k_ V V

[@danielwinfrey8394]

I keep watching these videos. When I wake up, my attitude is a different story. I want to get shit done, but can't get out of bed.

[@cameronallen5043]

Thumbs up for Jocko!

[@Slapwagons]

Sleep a little faster haha, that's awesome.

[@shawnthompson3936]

"WHAT IF I COULD PULL OFF A MIRCLE, WHAT IF!?!?"

[@ladybird491]

I am a creative writing giant and feel blessed to be in the world with weight lifting giants 😊