Nothing fancy or flashy. Quality work day in and day out for months. This is what gets you fit.
@aymies3 жыл бұрын
as a european, I appreciate the speed and distance conversions
@TheFODRunner3 жыл бұрын
This man…. Just dropping knowledge bomb after knowledge bomb
@afkkolin19003 жыл бұрын
Great insight! Very likeable guy.
@jakereuter76173 жыл бұрын
This guy seems dope. Really cool vibes I'm getting from him. I also love seeing more "built" professional runners. It makes me feel more confident that I can run fast, when I don't look super thin.
@did.it.myself90223 жыл бұрын
@Iaros B. Im going to turn myself into spaghetti for the 1 Mile WR
@CnCstrengthperformance3 жыл бұрын
love this guy. he is direct not over talking and shines insight into the daily disciplines required to perform at top levels
@petershaw92253 жыл бұрын
Only in flagstaff is it normal for some Irish dude to take his lactate in your front lawn.
@colefrey4823 жыл бұрын
Maybe Boulder
@asl2g4u3 жыл бұрын
And park city
@blackwatch_TV3 жыл бұрын
🤣
@ryanmarshall20973 жыл бұрын
hahahahahha
@washingtonferreira91353 жыл бұрын
The content on this channel is just amazing. Keep up the good work 👍
@potassiumpeter3 жыл бұрын
You're killing it dude. This is the kind of stuff that will boost our sport
@EuropaChronicles Жыл бұрын
Can we all admire Matt’s pacing skills on the BIKE?! Very impressive!
@johnnyg94593 жыл бұрын
I'm not on other social media platforms. And i rarely comment on youtube. But I wanted to find some way to let you know that you are an inspiration. What you have achieved already is beyond belief. Look after yourself. You've got a lot of support out there, I hope you feel that. From a fellow runner.
@errgo27133 жыл бұрын
I hadn't heard of him but this video made me a fan.
@JackD872 жыл бұрын
This one is great. Would like to see more from him! Interesting guy. Breaks it down well.
@GuidoMillonezz3 жыл бұрын
this human being looks great, very healthy
@zao83503 жыл бұрын
God I love these videos. Also nasty physique, guy is built out of rebar
@isaacstamper77983 жыл бұрын
He looks so damn smooth on those 300s
@lavs86963 жыл бұрын
he does, definitely a huge benefit to have a bike pacemaker right next to u
@uMsubathi3 жыл бұрын
8 minutes: I just love the relationship, honest conversation between the video guy & Stephen
@nb-ii2rb3 жыл бұрын
Absolutely fantastic video. Will be looking out for you at the Olympics and cheering you on. Would love to see more videos like this!
@MattRuns Жыл бұрын
Stephen is such a knowledgeable guy and so honest and humble 👌🏻
@SendingStache2 жыл бұрын
Such a cool dude and what a brilliant workout you’ve documented for us. I’m more and more obsessed with this channel with each video - sincerely, a horrible runner who is drawing so much motivation from seeing elite athletes do amazing workouts.
@xtrekrex3 жыл бұрын
He has his training down to a science. Really cool to see.
@iancampbell48753 жыл бұрын
This is such a cool channel. Super raw content. Love to get to know these athletes just a little.
@jacobreesmontgomery3 жыл бұрын
hate when garmin says i’m detraining, i could be in peak training and it’ll hit me with that 💀🤣
@TheDeclancox3 жыл бұрын
Go Stephen, we're all rooting for you back home!!
@RunningMan14143 жыл бұрын
Hey Stephen, I don't know if you'll read this but you seem like a top guy, I'll be rooting for you in the Olympics.
@hamishmorcom20893 жыл бұрын
That was amazing. I love Scully so to see him just smashing out a session; kudos to the camera work regardless of the audio interference.
@rodrigogorosito42063 жыл бұрын
this is by far the best channel nowadays....keep uploading those videos guys..
@skibumtrackclub63323 жыл бұрын
I like the idea of adding speed reps on the same day as a longer hard workout for people who train at altitude. Usually I do them on separate days, but his method lets you only focus more on recovery on your easy days.
@antonvedel30283 жыл бұрын
Really enjoying the content on this channel, thank you @Sweat Elite - Training Sessions for delivering. Fascinating to get a closer look and understanding of how these top athletes build themselves up to big events.
@scottnixon27523 жыл бұрын
Everyone loves scully 👌
@stupud163 жыл бұрын
Phenomenal content. I just became a huge Scullion fan.
@ericgasparro25453 жыл бұрын
i really do hate how easy and graceful those 300's looked hahaha I definitely don't look like that :D
@bhtrent3 жыл бұрын
Thanks for the amazing content!!
@DrProfX2 жыл бұрын
Stephen, Look forward to some new content! Great to see you’re posting some great results post-Olympics...👍🏃🏻♂️
@skipgoesham68983 жыл бұрын
His perspective has changed since his time at mcneese state where he just wanted to hammer everything
@gilsonpsvita84463 жыл бұрын
Another amazing video - Thank you
@mokolokomo3 жыл бұрын
I want #P4P rankings, this guys has got to be up there!
@rahulbarca41123 жыл бұрын
Such a smooth form....!!! Top notch mentality
@bigcarvao3 жыл бұрын
professional running is hard!
@blackwatch_TV3 жыл бұрын
Excellent profile on Scullion. Brilliant comments here
@stevenkogle47623 жыл бұрын
Subscribers going up fast!
@Soferrytiresome2 жыл бұрын
Apologising for a little microphone issues while delivering top quality content for free 😂 love this channel!
@dewylee64413 жыл бұрын
Good running pose, thank you for the video!
@NeillyVille3 жыл бұрын
Best running content out there rn. Seth Demoor next?
@ivanjeremija91803 жыл бұрын
Great vid !
@summer76253 жыл бұрын
would b interesting to know if he does all his sessions solo or
@antflynn73 жыл бұрын
Follow @lionscull on Instagram and you will see
@Gwing1523 жыл бұрын
Gold
@julianairestarforce Жыл бұрын
Amazing jobs
@kofuzi3 жыл бұрын
10:37 he’s running in Vaporfly?
@blackwatch_TV3 жыл бұрын
@PATRICK PIGG can you reiterate for us not on IG
@blackwatch_TV3 жыл бұрын
@PATRICK PIGG 🙇♂️
@samsmyth35013 жыл бұрын
What shoes is he wearing on the 300s?
@krissifadwa3 жыл бұрын
bad ass!
@EuropaChronicles Жыл бұрын
25:07 Lol at Garmin. Whoever wrote their Training Status algorithm is a clown. No acknowledgment of a base building phase. No option to use anything other than 7-day microcycles. 60 min recovery/easy runs are considered “unproductive” the day after a hard effort. It’s truly amazing. It’s a company full of athletes yet they seemingly don’t know the basics of training.
@dawidsadownik7403 жыл бұрын
Very handsome guy!
@marshallbuhler3 жыл бұрын
Which lactic meter did he use?
@krruns41653 жыл бұрын
I asked this on one of his KZbin videos and he linked to this device. I think it is still the same one www.habdirect.co.uk/product/lactate-pro-2/
@victory4life003 жыл бұрын
Good runner, i like his car.
@monkeymonkma72833 жыл бұрын
How do you become lean like he is ,not skinny fat as a runner
@MC17963 жыл бұрын
Correct macronutrient and calorie intake, a well rounded strength program and sleep.
@stephenmesquire3 жыл бұрын
He has a KZbin channel, he does gym work too
@Chedda_chaser3 жыл бұрын
Lift heavy, eat at or slightly over maintenance cals and keep protein high
@wiremanart3 жыл бұрын
run more, lift a little.
@bradynanderson4907 Жыл бұрын
Wow
@andrewa39063 жыл бұрын
W
@lavs86963 жыл бұрын
can you guys go to kenya/north africa one day and film some sessions?
@cryptic26103 жыл бұрын
What kind of budget do you think these guys are working on 😂. I'm already surprised enough that they can afford to travel the US
@chrisvarelabenitez46902 жыл бұрын
His buddy is in Kenya and filmed a video with Julien Wanders group.
@codysummers9342 жыл бұрын
Shreddy McShredderson. F*!k yes.
@DCTaylor2813 жыл бұрын
Anyone know what the whites shoes are that he’s using for the 300’s?
@sorafly1013 жыл бұрын
here early
@willspierdowis16333 жыл бұрын
Can someone explain what measuring your lactate does? 😂
@SergioGomez-qe3kn3 жыл бұрын
en.m.wikipedia.org/wiki/Lactate_threshold
@ottoman90293 жыл бұрын
didn't know marathoners were built like superheroes
@anthonystaples44752 жыл бұрын
Can you get him on again for a rebate on the audio?
@bobfet13 жыл бұрын
Detraining 😆
@JohnDoe-bw3tz3 жыл бұрын
The wind noise sucks.
@iamralch3 жыл бұрын
Brilliant content, Matt! Keep the good work! Whоever did not subscribe, do it! Let's support him to give us more content like that!
@didoma733 жыл бұрын
what are the all black shoes that Stephen is wearing for the road miles?
@cianmcdonalds75673 жыл бұрын
Nike next % he coloured them in black
@cianmcdonalds75673 жыл бұрын
@@John_Wood_ there is pictures from the antrim coast half the under neath of the black shoes was a nike logo they are done in black with a marker
@awilhassan63783 жыл бұрын
Only if I had that chance I would have
@chrism589 Жыл бұрын
Hi, does anyone else use a lactate tester, just wondering as I dont think I know of any non elite runners who use them. I can fully understand why an elite would, but what about the rest of us mortals. Certainly tempting to buy one but not the cheap.
@nathansmith5041 Жыл бұрын
I have a friend who has one and we mess with it from time to time. Any sort of added data is only going to be beneficial for you, from elite to amateur. It’s what you do with it and how you use it that matters. We use it to measure threshold workouts on the track. Super useful info for dialing your hard efforts in. Do you NEED it? Probably not but can it help your training be more effective? Most certainly.
@sportsactivities56653 жыл бұрын
We want .every day workout..and weekly
@tudonobras63443 жыл бұрын
Lugar lindo para treinar. May neme is Fábio. Brasil
@alanpatterson79933 жыл бұрын
Is that a Northern Ireland accent ?? 🤔
@John_Wood_3 жыл бұрын
Scully is confused. Sometimes he sounds more like a dubliner...
@isaacstamper77983 жыл бұрын
Doesn’t he have a KZbin channel
@krruns41653 жыл бұрын
Yes and it was shaping up great but the podcast is the place to be!
@krruns41653 жыл бұрын
He is the most open and transparent athlete in the game imho!
@isaacstamper77983 жыл бұрын
@@krruns4165 what’s the name of the podcast?
@krruns41653 жыл бұрын
@@isaacstamper7798 stephen scullions Road to Tokyo 2020
@didoma732 жыл бұрын
25:58... we found out 😔
@misginaelias98103 жыл бұрын
Second 🥈 common
@lpishere3 жыл бұрын
but he just switched to Vaporflys!
@djcahill3 жыл бұрын
His contract with Under Armour has been suspended. He himself posted this on his personal blog so he can wear whatever he likes.
@lpishere3 жыл бұрын
@@djcahill his IG literally says "Professional runner for @underarmour"
@John_Wood_3 жыл бұрын
@@djcahill think it was suspended because of this video.
@patpatson92013 жыл бұрын
Matthew Hughes is Canadian lol
@patrickschulze37873 жыл бұрын
What does he do to lose muscle?
@axleblaze1232 жыл бұрын
Eat less carbs at night time. + training more miles
@aaronharman54312 жыл бұрын
@@axleblaze123 no. Carbs are nothing to do with it. Simply eat less calories than you burn
@user-bp7pn7gp7n3 жыл бұрын
لا اله الا الله محمد رسول الله الله
@user-bp7pn7gp7n3 жыл бұрын
ممكن تشرح ترجمه بل عربي
@grantosalesforceconsultant61 Жыл бұрын
Taking at 5:35 pace lol
@Eagle-zl4gz3 жыл бұрын
Most people have a ego problem with everything
@chalecmouse2683 жыл бұрын
shout out the camera man for running the workout with a camera
@dublinsouls3 жыл бұрын
He’s just withdrawn. Poor guy.
@errgo27133 жыл бұрын
He changed his mind - he's going to Tokyo after all.
@dublinsouls3 жыл бұрын
Seriously?
@dublinsouls3 жыл бұрын
That's brilliant news!
@errgo27133 жыл бұрын
@@dublinsouls Listen to his podcast (Road to Tokyo) on Spotify, latest episode. Hear it in his own words. He's unusually candid and brave about. I'm rooting for him now.
@kerricappy48903 жыл бұрын
Oh dear you need to get a proper finger pricker jigger so the finger pricks don't hurt do much. Also take some sugar with you so you don't have a hypo out there 😬
@hernanagustin_uy_it3 жыл бұрын
Is he an Under Armour athlete? So why does he wear Nike shoes?
@krruns41653 жыл бұрын
I think he stated on Instagram he is a free agent now
@diarmuidhanna91183 жыл бұрын
Lots of athletes wear other brand shoes when an elite athlete because their shoe company doesn’t have good enough race shoes that will let an athlete compete with other athletes
@hernanagustin_uy_it3 жыл бұрын
@@diarmuidhanna9118 for example?
@adamede93163 жыл бұрын
@@hernanagustin_uy_it ollie hoare, geordie beamish, nick Willis etc
@hernanagustin_uy_it3 жыл бұрын
@@adamede9316 Yes. I remember now. Thompson at the 2021 British Olympic Marathon Trials.
@kalinikos3213 жыл бұрын
A slightly late measurement of 7.0 lactate value, to call this a controlled tempo run is absurd.
@krruns41653 жыл бұрын
To be fair he did explain (I think) that it was higher than marathon effort at the end of the workout (which is what he wanted) and that he can hold 4 or 5.5mmol for marathon...
@kalinikos3213 жыл бұрын
@@krruns4165 It was more criticism against the ones writing the description on on the video, rather than the athlete :)
@prismatic903 жыл бұрын
I feel like when I run a lot my sex drive diminishes for a bit. Anyone agree?
@aaronharman54312 жыл бұрын
Running can decrease testosterone yes.
@Tricroman2 жыл бұрын
Sad he didn't go to Tokyo. He needs to get rid of his demons.
@Clanlesscavgaming3 жыл бұрын
Why not do the workouts together just so much stimulus throughout the day that is not needed.
@Chedda_chaser3 жыл бұрын
It would need more recovery time
@Clanlesscavgaming3 жыл бұрын
@@Chedda_chaser I just totally disagree if he did that workout in Sedona he’d be fine doing it all at once!!
@Chedda_chaser3 жыл бұрын
@@Clanlesscavgaming probably, I don’t really know what I’m talking about but it’s probably not worth it to go over board right before the Olympics
@morganmcdonagh26633 жыл бұрын
after all that training, DNF in olympic marathon???
@chrisvarelabenitez46902 жыл бұрын
It was brutal out there, he wasn’t the only one who DNF. Onto the next one!