Beth Potter - Track Session

Pro Triathlete Beth Potter ran faster than the 5km road world record earlier this year in Barrowfor - running 14:41. No female has run as fast over 5km on the road. Now Beth is preparing for 2022 with big goals in the Triathlon.
We join Beth and training partner Bron for a workout in Leeds, her hometown.
The workout: 4 sets of 800m + 200m with 200m jog / 400m jog recovery.
Beth has her own KZbin Channel: / @bethpotter2982
Beth Potter Instagram: / bethpotter91
Videographer (Matt Fox) Instagram: / mattinglisfox
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[@yanikklewis995]

Wow, another video already? Hands down the best running channel on KZbin

[@andrewworrall4302]

agreed

[@Trackstaa_]

Beth’s form is very smooth

[@liljemark1]

Finally Beth Potter! Thanks, Sweat Elite!

[@_J.F_]

So impressive. I am not interested in ballet or anything like that but I can watch Beth run for hours. I cannot think of anyone making it look so elegant and at the same time effortless. No wonder she is doing so well with her career.

[@EricS-uf9mv]

Her form is so relaxed & smooth! It's like she's not even working. Then you look at her training partner and her cadence is thru the roof trying to keep up. Pretty damn amazing.

[@Indigoway]

did you count the cadence? Any theory why its higher?

[@jimjamthebananaman1]

@@Indigoway the training partner doesn’t have the muscle mass to “push herself” forward creating the fast momentum that Beth has. Hence why the training partner has a fast cadence to compensate which creates more momentum.

[@liztodd420]

Aww man I feel like it's Christmas every time I see that a new video has been posted.

[@veins91]

Its so crazy you guys published this. I just watched her video earlier on what she does on injury prevention. She also referenced running only 30 miles a week with an hour long run. It made me feel good with my 35 mpw lol. I think she said the most volume she did was during university at 70mpw but suffered stress fractures.

[@johanpettersson-evers5367]

Great video, thanks! First found out about BP after her (unofficial) WR so nice to know more about her here, another example of how powerful your style of content is, especially if the athlete is as open and generous as she's in this vid. Interesting to see these triathlete athletes with serious running skills, impressive. She really looks like a top runner in terms of form and stride. The typical British weather setting has kind of grown on me for every video you've been releasing, something about the grey vs colours that's appealing. Makes you wanna run! 🤷😊

[@sweatelite]

Still can't believe I've avoided filming in the rain! Thanks for the positive comments 💙

[@joshschoenick]

I love the capture of these great workouts with the world’s best athletes. As aspiring runners ourselves it would really be helpful if you might ask, “what is the purpose/goal of this workout”. For example, I believe this workout is an endurance strength workout. Being able to still spin the legs with some work in them and allowing the system to practice flushing any lactate buildup between sets. But maybe I have it all wrong. So many runners and coaches do workouts they see/read about others doing without understanding the accommodations the workout is targeting. I’d love to not only watch elites perform but also perhaps learn a little along the way. Thanks for the great videos and access to these athletes.

[@sweatelite]

Great idea Josh, thank you

[@Paul-M21]

So good! Beth is an amazing athlete and just an all round nice person!

[@cosmosrunner]

Beth Potter! What a christmas treat!

[@blairmiller6834]

During the repeats Beth has a higher heel lift with her right leg and this imbalance “may” be the reason why she has tightness in the right side of her lower back! Another great video!!!

[@arceus54321]

wow, good catch

[@dchartier1]

You’re totally correct!

[@sylvainbauge]

Smooth as butter and perfectly executed workout!

[@sam-wv2ds]

Beth Potter has such an elegant stride 🔥🔥 great work.

[@DanRuns]

Thanks for the content! It’s inspiring

[@osasumweneweka2183]

Excellent work Beth hi fives Sasu and Beth and Bronwen

[@afkkolin1900]

Thanks! Beth comes across a very likeable person.

[@jamespham3732]

LOVE BETH POTTER !!!

[@codysummers934]

Love that smooth power stride. Flowy and strong.

[@VERSATILE-DEBA]

She is fire 🔥

[@Story-sp7db]

Running is a really good exercise.

[@Whiteroca]

11:40 start

[@Inteprid]

Vamos 💪 con todo

[@russamehta]

I love Beth Potter

[@vascotita4268]

It's interesting to see that a huge amount of pro athletes are from leeds or at least are situated there

[@user-go6di6ge4c]

So for someone ignorant of the UK running scene, how come so many of these athletes are based in Leeds?

[@marknixon84]

It is a national performance centre

[@Mohitsingh-ym8vs]

Very nice

[@nnamdiozo]

Do you guys ever sleep?

[@christiancabahug5053]

🔥🔥

[@vikeshdagur]

She's fast ..like my sis.. 😁

[@19JSC92]

Great video 👍 Does anyone know why the WR was unofficial?

[@sweatelite]

runningmagazine.ca/sections/runs-races/wa-rules-prevent-beth-potters-5k-world-record-from-being-ratified/

[@19JSC92]

@@sweatelite wow, WA are real shits aren't they.

[@TumoRuns]

@@19JSC92 yes. Yes they are.

[@Run.Rasra799]

Like ❤️❤️❤️❤️✌️✌️✌️

[@nagaphota925]

She is 🥰🥰😍😍😍 need to eat though

[@user-wj2ry1bn9j]

these 2 girls r RUNNING GOD to me .....

[@Mohitsingh-ym8vs]

But my running not fast😨😨😨😨

[@grace_athlete8009]

You need to do more Female athlete vids, content is great btw

[@crissosa7865]

No

[@iberiksoderblom]

So effecient running !

[@mrshivugamingyt901]

Hi bro im india

[@MrSpeady111]

Nice. Be interested in what heart rates where reached - any data available?

[@crissosa7865]

The max, stupid

[@philellul4476]

30miles 😂and she was doing less then that that’s crazy if she did 55 65miles work her way up to them miles she would get so much faster and so much stronger other training and cross training ain’t the same as logging a certain amount of miles a week she should run more she would be a beast 🔥💪🏼

[@mohankaradbhajne9317]

You are a very strong but looking like bone trap.

[@hadd5106]

Beth has a weak left hamstring.