Sweet Potato & Black Bean Burger Vegan, Gluten, Oil-Free, Refined-Sugar-Free

INGREDIENTS
1 ½ pounds sweet potatoes (2 medium or 3 small)
1-1.5 cups cooked millet or quinoa
1 can black beans (drained and rinsed)
½ cup chopped red onion
⅓ cup chopped fresh cilantro
1 clove garlic, pressed or minced
2.5 tsp smoked paprika
2.5 tsp ground cumin
1 tsp garlic granules
Cayenne
2 tsp oregano
1 cup oats (organic and glyphosate free)
Optional:
½ tsp salt or to taste
HV Ketchup --- • Homemade Ketchup Refin...
HV Millet Buns --- • Soft Vegan Burger Buns...
HV Mayo --- • Vegan Mayo- Oil-free
HV Zucchini Fries --- • Healthy Vegan Zucchini...
INSTRUCTIONS
Pulse the rolled oats 5-6 times to make a slightly finer grain and set it aside.
In a bowl, roughly smash the sweet potato and add the remaining ingredients except for the oats. Mix to combine. Add the rolled oats and mix again.
Form into patties and place on a parchment lined baking sheet and bake at 350 F for 20 minutes, flip and cook for an additional 20 minutes.
Alternatively cook in a skillet on medium heat for 5-7 minutes on each side. Enjoy on an HV burger bun!

[@teegee289]

I know the Internet is huge with trillions of comments info etc. but this guy from North Dakota really enjoys your information. Thanks man!!

[@healthyveganeating]

I appreciate that! This guy loves your message 🙏🏾

[@TacticalMayo]

​@@healthyveganeatingI am not comfortable with vegan food. I think it's nasty. But I watched your videos and what you do to it makes it appealing. So I'm going to give it a try with all that I got.

[@jivory6888]

@@healthyveganeating where are you from healthyvegan? And do you have guest in your kitchen?

[@LVNCSR]

Just found your channel. So great to see a BM eating like this!

[@donnagraham2322]

My new Favorite Black Bean Burger recipe void of my food allergens without me having to substitute. Also great to use in multiple meal planning using Quinoa & sweet potatoes cooked the same but combined differently.Thanks for sharing all that you do.

[@healthyveganeating]

I'm glad this works for you. Thanks for appreciating!

[@cassandrawebster9586]

God has answered my prayer, I was looking for a black bean burger recipe without nuts.Thank you

[@healthyveganeating]

🙂

[@hoisetheprotector7847]

I love black bean burgers! There's different versions, this may be the best I've ever seen! 😳 😋

[@healthyveganeating]

Hope you think so after trying it 🙏🏾

[@Tru1ish]

That's looks n sounds so good. 😮

[@healthyveganeating]

Thank you!

[@gustavofritzen1706]

Vegan here since 2018 and I wasn’t expecting that. What a marvelous combination! Can’t wait to try it. Thanks for sharing!

[@healthyveganeating]

Hope you like it!

[@TheBrownIsland]

I'm an Omnivore whose diet consists of plants and animal products. Mostly Veggies, Grains, Fruits, Herbs and Healthy Fats. Plant-based doesn't necessarily exclude animal products. It just focuses on getting most nutrients from plants and is part of a Healthy diet. Most confuse it with being Vegan-NOT YOU OF COURSE;- _the General Public._

[@abotello8320]

Perfect recipe!! 👌 loved the heads up on how to pick oats too!

[@healthyveganeating]

Glad you liked it!

[@venetiakelley]

Thank you. Looks good.

[@healthyveganeating]

Thank you too!

[@renwood500]

You are amazing! Learning so much!❤️

[@healthyveganeating]

Thank you so much! I’m glad my content is helpful. 🙂

[@frasersmith8397]

WOW..healthy, delicious and easy to make veggie burgers. You have done it again Javant. These will be on the menu along with the zucchini fries tomorrow. Last night I had the potato wedges and HV ketchup and they were fantastic. What I like about your recipes, is that they are meal answers to everyday process food. On behalf of all your followers, thank you for your dedication to enhancing our lives through natural healthy foods👍👍

[@healthyveganeating]

I LOVE this message because you are spot on as far as my goals with the recipes I choose. I try to be mindful to give people viable options for everyday foods that so many people think are no longer on the table (pun) when eating in this style. So, thank you for "seeing" my intentions and, most of all, for appreciating! 🙏🏾

[@LoveandLight_Lulu]

Thank you for sharing this recipe, Javant. I made these last night for dinner, for my two adolescent sons and I. They were a hit with all of us. I will make them again. The only thing I did use, that was different from what you used, was, Arugula, I had no cilantro, white onion, I had no red ones, tri-colored quinoa, only. I had no millet, and liquid smoke, I had no smoked paprika. But everything else, I followed to a T. Including, baking them in the oven. The texture to me, turned out perfectly. 😘👌🏾I will never cook bean burgers on top of the stove again. For some reason, when I do, they always turn to mush. Again, thank you. And God bless. 🙏🏾💜

[@healthyveganeating]

I'm glad you found a way to adapt it to what you had on hand! It's beautiful that your whole family enjoyed them. Thank you for trying, and appreciating my recipes! 🙏🏾

[@heidyjordan1866]

Thank you. Sounds like I will be enjoying black bean burgers again. Always appreciate your videos. Thanks for listing the ingredients.

[@healthyveganeating]

I hope you enjoy it! 👌🏾

[@gretajones2857]

I have to try this recipe looks wonderful

[@healthyveganeating]

I hope you like it!

[@silviap.4853]

I made them this past week, and they’re one of the best-tasting plant-based burgers I’ve had!

[@healthyveganeating]

I am so glad you enjoyed them!

[@SujiSingh-o9b]

Thanks for giving us these vegan ideas , will try soon

[@healthyveganeating]

I hope you like them! 🙏🏾

[@araitsmaehr6647]

I just finished making mine! I added mushrooms and cabbage on top. I made broccoli as my side instead of fries! So excited! Thank you!!!!! Okay just got done eating and it was so good. Can’t wait to learn more recipes.

[@healthyveganeating]

Sounds great! 👌🏾

[@ValrieGladney]

I am going to try to make these burgers tomorrow- I love sweet potato, so anything with sweet potato (vegan) Thank You 🙏🏽

[@healthyveganeating]

You are so welcome! Hope you love them 🙂

[@VeganLinked]

Man those are some great ingredients! This sounds super legit! Thanks so much for your passionate and beautiful work.

[@healthyveganeating]

You're welcome! I hope you enjoy!

[@trevessence]

This is a great recipe. Id probably substitute the purple sweet potato for the orange one❤

[@healthyveganeating]

I think you'd enjoy that! I've tried it with purple sweet potato.

[@KinaStaru]

You're a very detailed and organized person. The fact you're showcasing my two favorite books on the back just shows HOW educated you are. Now even taking the time and effort to make this awesome videos, we are just blessed with your existence. Thank you so much! I've made these and my partner was extremely happy ♥ I loved it! Thanks!!

[@healthyveganeating]

Wow, thank you! 🙏🏾

[@darthvadersmom1192]

his kitchen more organized thanmy entire life lol

[@aliciaalequin3673]

Thanks 😊

[@healthyveganeating]

You're welcome 🙂

[@indraniabeyratne2297]

Look very delicious. Can’t wait to try. Thanks

[@healthyveganeating]

Enjoy!

[@rowenatalie29]

I just made this recipe. I'm happy that I tried. It was amazingly delicious. 🎉❤. Thanks 🙏 for this content.

[@healthyveganeating]

Glad you liked it!

[@christosapostolopoulos8085]

Your channel is addicting to watch! Thanks for the great recipe!

[@healthyveganeating]

That is an amazing complement, and I LOVE and appreciate it, sincerely!! 🙏🏾

[@nettiesanders676]

thankyou 😊 from Devon uk

[@healthyveganeating]

You’re welcome 👌🏾

[@prasbhat8825]

Superb ❤

[@healthyveganeating]

Thank you! 🙏🏾

[@veganwinter2090]

Super nice, and happier . We do leave out the onions and garlic for those of us that do not partake to be able to enjoy the next dinner as well.

[@healthyveganeating]

👌🏾

[@judypeters9308]

Just starting my journey to a healthier lifestyle. I've cut out meat and dairy. I'm starting to want a burger with fries like I used to eat. I hope these are as good as they look. Staying positive!!

[@healthyveganeating]

Yes, stay positive! 👌🏾

[@hightreestess]

This looks amazing! 🤤

[@healthyveganeating]

Thank you

[@hightreestess]

@@healthyveganeating Thank Youu for these delicious & healthy recipes! This one looks like it might be my favorite! Can't wait to make it! 🤗

[@healthyveganeating]

Beautiful! 🙂

[@paulagarcia1312]

❤❤ looks delicious❤❤

[@healthyveganeating]

🙏🏾

[@OathfLouve]

Looks good sir!!!

[@healthyveganeating]

I appreciate it

[@RosaZavala-v7c]

Vegan healthy

[@healthyveganeating]

👌🏾

[@jackiesibblis3793]

One of my favorite burgers . Black bean and sweet potatoes. 🎉🎉🎉🎉🎉🎉am in heaven 🎉🎉🎉

[@healthyveganeating]

Beautiful 😇

[@paulapeaks2669]

​@healthyveganeating Mr Javant, do have to add the oats?

[@healthyveganeating]

I haven't tried them without

[@paulapeaks2669]

@@healthyveganeating what do you think about almond flour instead?

[@healthyveganeating]

I think it could work, but that mostly depends on your taste, and the result you want.

[@traquilasmith831]

Wow this sweet potato black bean vegan burger looks very good and healthy. I will be learning and making my own. I appreciate all your videos. Keep the healthy vegan recipes coming. Thank you for sharing all the healthy vegan recipes have a blessed day. 👏👏

[@healthyveganeating]

My pleasure, enjoy!

[@katrinacovington6256]

Oh, I'll be making some tomorrow. I'll let you know how it turns out😊👏🏾👏🏾

[@healthyveganeating]

👌🏾

[@junelopez9520]

Bro, it looks like you saved my life bc i have searched online, and everything has oil. Thank you

[@healthyveganeating]

My pleasure, enjoy!

[@TheBrownIsland]

Okay ...Oats, Quinoa, Sweet Potato & Black Beans. I knew there was no way you get a Veggie Burger with just Sweet Potato & Black Beans like the Title & Caption states. Great and Healthy Burger my friend. Looks Tasty.

[@healthyveganeating]

🙏🏾

[@tammiestewart6713]

In my ole lady voice., " Chile you done showed out!" 🤔😊😏✅💚👏🏾

[@healthyveganeating]

😊

[@grannyarkue9199]

Thanks just seen ur video love it so I subscribed and going to a luncheon next week will be making this to take thanks it clean and looks great ❤

[@healthyveganeating]

Thank you so much! Let me know how it turns out 🙂

[@NatashaR-s3r]

My son and I made these burgers today here in Australia - delicious! The mix made 9 generous flavoursome burger patties and they held their shape well once cooked. We ate ours wrapped in lettuce leaves instead of a bun and they were very tasty with a bit of cashew cheese, tomato sauce and fresh tomato slices. Yum! We had leftover millet so we also made a delicious spicy roasted carrot, onion and capsicum salad with that as well. Thank you so much for sharing your recipes!

[@healthyveganeating]

My pleasure. You guys made some really good food!

[@EmptyCages1964]

Wow!

[@healthyveganeating]

🙂

[@kimberlysleets2947]

I like these bean burgers. They are tasty.❤❤❤❤❤❤❤

[@healthyveganeating]

So good! 😋

[@TRUTHSEEKER-mh4jv]

My brother, your skin is absolutely beautiful, King, the only way I would get this, is you would be cooking it... But it is most definitely working for you💯❤️👑🌹

[@healthyveganeating]

So kind, thank you! 🙏🏾

[@nazokashii]

Yum :D these seem absolutely fabulous :) thank you so much for sharing

[@healthyveganeating]

You are so welcome!

[@SujiSingh-o9b]

THANKS so much, my son has turned vega - a meat potato kid, I don’t know what to, how to cook - THANKS again 😊

[@healthyveganeating]

You are so welcome. If you look through my Cooking Show videos, you’ll see veggie wings, burgers, gyros, spaghetti, lasagna, and lots of other traditional dishes made HV style 👌🏾

[@sheilarobinson5164]

More

[@healthyveganeating]

👌🏾

[@Simplyhowiseeit]

I like black bean burgers and I also want one with something less than beans, this recipe looks delicious and I’m glad I found it. Excited to try this soon. I’ve never had millet, I’m excited to try it.

[@healthyveganeating]

Beautiful! 🙂

[@rainthomps694]

Yes!!! I'm so excited to make these nut free burgers!! Thank you for making nut free options

[@healthyveganeating]

You're so welcome!

[@crystalhickman2640]

I'm a newbie & official regular. 🎉

[@healthyveganeating]

Love it! Thank you! 🙏🏾

[@justxisting2681]

I made this for my family and they loved it. Thank you

[@healthyveganeating]

That's great!👌🏾

[@sherbaswinson6080]

Thanks for sharing

[@healthyveganeating]

Thanks for watching!

[@lesterlasa3367]

Awesome thank you 😊

[@healthyveganeating]

You’re welcome 🙂

[@zachcain2639]

Love your recipes

[@healthyveganeating]

🙏🏾

[@marinarios7051]

Thank you!

[@healthyveganeating]

You're welcome

[@rowenatalie29]

Thank you so much for this video. I truly appreciate your content. Thank you so much also for making short videos. I'm so greatful. :)

[@healthyveganeating]

You are so welcome!

[@NadiraMaradiaga]

Thank you for great berger

[@healthyveganeating]

I'm glad you enjoyed it!

[@notmebutyou8350]

Those look delicious!! 🙂

[@healthyveganeating]

Thank you 😋

[@loisbanks4030]

I purchased the ingredients and I’m making the recipe today. Thank you!

[@healthyveganeating]

Hope you like it!

[@loisbanks4030]

@@healthyveganeating , yes, I enjoyed the vegan black bean burger! Very delicious!

[@scotts.8967]

Awesomeness

[@healthyveganeating]

🙏🏾

[@milademjayy]

*you need a clip on mic to get rid of the echo sound*

[@healthyveganeating]

I have one now, but this video was recorded months ago, as are some others I will be posting. Thanks for the input.

[@MagdalenaShakti]

Oh boy! These will be on the menu soon!! ❤Thank you so much for being so creative & so generous!

[@healthyveganeating]

You are so welcome!

[@PamelaTurner-vu8ve]

Thank you 🌹

[@healthyveganeating]

You’re welcome 🙂

[@joycecaruth1645]

They were amazing.love your work brother. THANK YOU .I have to c9ok for 15 vegetarians everyday so I need new recipes all the time.i love recipes that work. I made some garlic mayo and made celeriac fries to go with. Merry Christmas. Rock on,love Michelle

[@healthyveganeating]

That sounds great! Thank you for appreciating my content!

[@christinegoodwin9922]

❤❤❤I’ve done all black bean but I will try the sweet potato too . Looks great . 😊 🪴

[@healthyveganeating]

👌🏾

[@madvillainy6845]

Trying restart my plant based walk after being away from it for years. This time to keep the carbs low.

[@healthyveganeating]

👌🏾

[@margaretlaws6274]

I'm making then today 😊 thank you

[@healthyveganeating]

👌🏾

[@amanda32817]

Thank you. It looks really tasty.

[@healthyveganeating]

Thank you

[@roee78]

Can't wait to make this!! Thx for always sharing great recipes!!

[@healthyveganeating]

You are so welcome!

[@KarenAlexandrite-aka-PinkRose]

I adore burgers! So this week I'm going to get the ingredients I dont already have, and I'm making these. They look absolutely delicious! Thanks, Javant! 😊

[@healthyveganeating]

Beautiful! You're welcome 🙂

[@mochasmoment]

Those burgers looks so good.

[@healthyveganeating]

🙏🏾

[@janeanson8520]

Yummmmm….💕🤩💕

[@healthyveganeating]

🙂

[@RN-mn3jn]

I like the veggie ground myself. I will be trying these too bc sweet potatoes sound great.

[@healthyveganeating]

Hope you enjoy them 🤞🏾

[@LadyCLR]

I cant wait to watch this! ❤

[@healthyveganeating]

Love it! 🙂

[@ShouldaWaved]

Man i been loving making lentil burgers, fun actually throw it all in the food processor and get creative,

[@healthyveganeating]

Nice!

[@glindaconard4363]

I know am gonna love this because I love sweet potatoes. Lots of people use Panko breadcrumbs, I love green onions so I guess a few added shouldn’t hurt😳

[@healthyveganeating]

👌🏾

[@brendafarris7350]

ty. Def gonna make these!!

[@healthyveganeating]

👌🏾

[@TruthPositive-dt8ni]

Healthy Vegan... "WOW" Great Delicious Healthy Nutritional Vegan food Energy Video Content That U Posted And Shared, Which Eye Am Truly Inspired Periodth 👁️💯💥🌎💪👍

[@healthyveganeating]

🙏🏾

[@Snoopyzell]

❤❤❤thanks for a nut free recipe.

[@healthyveganeating]

You're welcome. Hello in New Zealand! 🙂

[@phillipsmom6252]

Yum 🍔🍔🍔

[@healthyveganeating]

😋

[@selamgh3379]

great job 🙏🙏🙏❤️❤️❤️

[@healthyveganeating]

🙏🏾

[@GST6647]

❤❤❤

[@healthyveganeating]

🙂

[@nadiajoseph4678]

Healthy delicious food ❤😊

[@healthyveganeating]

Yes 👌🏾

[@nadiajoseph4678]

@@healthyveganeating i want to try some of your recipes

[@healthyveganeating]

Please do 🙂

[@nadiajoseph4678]

@@healthyveganeating thanks will do

[@rochellek5327]

Looks delicious 😋😋😋

[@healthyveganeating]

Thank you 😋

[@davidquimper]

Wow! Thank you very much!

[@healthyveganeating]

You're welcome 🙂

[@northwestlife2794]

I’m making this today

[@healthyveganeating]

👌🏾

[@martina8809]

Danke ❤❤😊

[@healthyveganeating]

🙂

[@Nuverselive]

Is there anything in place of oats ?

[@healthyveganeating]

Breadcrumbs

[@charlita25]

Yum 😋 🍔🍟🍠🍠🍠🍠

[@healthyveganeating]

🙂

[@StreetSmartVideo]

❤❤❤❤❤❤❤ This man is not only the truth but he's drop dead gorgeous!!!!

[@healthyveganeating]

🙏🏾

[@StreetSmartVideo]

@@healthyveganeating marry me!!!💜💜💜💜😘😘😘😘😘

[@healthyveganeating]

😁

[@StreetSmartVideo]

@@healthyveganeating I'm serious!!! You are beautiful!!!💋💋💋💋💋💋

[@healthyveganeating]

😊

[@dorajohnson6252]

Your work is so beautiful and clean! Thank you for sharing your gift. I am trying to go vegan and I stumbled upon you channel. Keep bring the videos!

[@healthyveganeating]

You are so kind, thank you! Will do 👌🏾

[@D8MAVLF]

Thanks! I know it will be good!

[@healthyveganeating]

🙂

[@misterincreds5341]

Wow. I had one similar to these several years ago and have been unable to replicate. Gonna try this one soon. Thank you for sharing this. Plus those zucchini fries look amazing

[@healthyveganeating]

Go for it! 👌🏾

[@StacyCrim-b9q]

Thank you! Would you make a video showing us how to make a zucchini walnut burger? The owner of a Cafe wouldn't share her ingredients and I'm new to the vegan world. I've searched for a recipe with no luck.

[@healthyveganeating]

My veggie ground is made with the the use of walnuts 👌🏾

[@EightBall1972]

@HealthyVeganEating, can I substitute for oats? According to my blood type, oats are a food to avoid. Help

[@healthyveganeating]

Yes, you could use some type of flour to bind it also.

[@Spanede]

Brother, do you have a cook book available for purchase? I really enjoy your content. Vegan for 6 years.

[@healthyveganeating]

Hello, I am working on one currently. I was fortunate to sign with a very major publisher, but they require a long process. I will have my Healthy Vegan Support App available in November. It will have over 500 recipes, exercise videos and plans, as well as lots of informative videos. Thanks so much for appreciating my content, I appreciate you!! 🙏🏾

[@gretajones2857]

​@healthyveganeating would love to have your app please keep us posted.

[@manjeshbanawara7957]

Do these freeze well?

[@healthyveganeating]

Yes they do!

[@DashinqueMichele]

Thank you for always sharing! Can I sun sweet potatoes for butternut squash? My family has undergone multiple allergies and health issues from my husband to my young children and this always helps to keep us going. You are greatly appreciated!

[@healthyveganeating]

I haven't tried that, but it would work if you like the flavor 👌🏾

[@wendysmith7663]

Hi Javant, I’m so glad you started doing nut free recipes because some foods are not agreeing with me right now. It might just be a transition. Earlier I think it was this year , you said something about your cook books coming out and a app. Is that still in the works?

[@healthyveganeating]

I am currently working on my future cookbook. I was fortunate to be signed by one the largest publishers worldwide. That's a good thing, but they require a 2 year process that cant be expedited. So, my book should be available late next year. I will be releasing my Healthy Vegan Lifestyle Support App around November of this year, and it will have over 500 recipes and dozens of informative videos. The recipes will include nutritional info. and will be searchable by name and category which will make specific recipes really easy to locate. I have also put together some exercise routines because exercise is second only to diet regarding healthy outcomes. Thank you for asking!

[@wendysmith7663]

@@healthyveganeating thank you for responding. I look forward to everything that you are doing to helping us to be healthier and do better for ourselves. You a greatly appreciated 😃

[@Stormy510]

I tried to make one before this video and my burger just fell apart so I appreciate this tutorial

[@healthyveganeating]

Glad I could help!🙂

[@KeyanaMonay]

I cannot wait to make this recipe. What can I use in place of the oats please?

[@healthyveganeating]

Almond crumbs

[@KeyanaMonay]

@@healthyveganeating thank you!