How to BOOST YOUR IMMUNE SYSTEM!!

[@liamfrederic5203]

I think a really important one is to take care of your teeth. Oral health is directly linked to a functioning immune system. So, flossing, brushing your teeth regularly, rinsing your mouth after drinking/eating citrus fruits, eating mostly whole foods and little sugar, oil and processed foods and going to the dentist regularly can have a huge impact on your immune system.

[@SweetPotatoSoul]

Thanks for the great tip!!

[@kingdomchyldmoments4081]

Great.

[@kitokamilimusic6378]

Very much appreciated

[@dwise2165]

Yes very important!

[@lindaB7682]

Well said princess. Thank you.

[@mariambey6072]

Seeded fruits are essential. Otherwise you are eating laboratory produced fruits. Fruit MUST have seeds.. good video.

[@jerika4370]

1. Get enough rest 2. Stay hydrated (at least 64oz of water a day) 3. Stay active (at least 30 mins of brisk activity every day) 4. Reduce stress and relax 5. Eat a healthy, whole food, plant-based diet 6. Take Vitamin C (not necessarily supplements; oranges, lemons, grapefruit, tangerines, berries) 7. Take care of your gut (through a whole food, plant-based diet and probiotic supplements) 8. Incorporate super foods into your diet (ex. garlic, ginger, turmeric, golden milk) 9. Incorporate herbs, medicinal mushrooms, tea, and Chlorella supplements 11. Reduce intake of alcohol (substitutes: kombucha, bitters and sparkling water)

[@Qavah-12]

Jerika Uy if you really want to support her you shouldn’t write a post of what she talks about. You do realize apart of how she’s paid is based on views, right? Some people will just read your post instead of viewing the video in its entirety.

[@jerika4370]

DAYHOO BAH some viewers though, like me, appreciate an outline because we’re visual learners. I think these things are helpful to a lot of people especially if there’s a lot of information in one video, so that they can remember everything or have a recap of what she said. A lot of youtubers do this in their description box lol. And what I wrote is a SUMMARY of what she said; I didn’t include all the details that you would get from watching the entire video

[@Incredible43]

@@jerika4370 Thank you it helps a lot. Stay safe 💚

[@ianrobemm7343]

Jerika Uy thank youu . i am also a visual learner , && like to write down helpful info. buh never know how to summarize the topic && what places to write a new one. this helped , as i still watched the vid in it’s entirety

[@brimansberger7307]

Thanks for writing this out, after watching the video this is helpful to screenshot to start implementing these into your life!

[@sharonbrown7806]

Ty for the tips! I’d also add LAUGHTER to the list!! I love watching comedy, laughing lifts your spirits, increases the feel good hormones...endorphins.. which keeps your immunity up! Be-Well everyone 🙏🏼☮️💜🌟😂😅🤣

[@SweetPotatoSoul]

So true! I love that one. Thanks so much!

[@lindaB7682]

Sharon Brown Thank you Sharon.

[@cyndianne8409]

Absolutely!

[@JustJoia]

I appreciate these tips. I just wish people will take the social distancing serious. Working in the hospital is becoming more difficult and now with dwindling supplies, keeping distance to avoid spreading this pandemic is CRITICAL.

[@rubylimey7614]

Praying God will provide all that you an the other nurses need. The health care workers are the true heroes. I am grateful to you all

[@marymcandrew7667]

Another one to add with the yogurt category is sauerkraut! Not the kind you get at typical store that's been heated, but naturally fermented. I make it at home, it's so easy. You can also ferment most veggies in a 2%salt brine or make kimchi. These would make good videos.

[@SweetPotatoSoul]

I love that. LOVE sauerkraut too!

[@ashleycampbell9118]

Bell peppers also have a bunch of vitamin c! Even more than oranges. So eat those :) preferably raw

[@hardwiredtoself-destructio7614]

Stay safe out there errbody!

[@SweetPotatoSoul]

You too!

[@nicestar2198]

Thank "ya" 😝😄💪

[@queenslimclermont]

Still to this day you’re still LEGENDARY! I been keeping up with you more than a decade! 💖🌈🥰✊🏿❤️💯😭✨🙏🏿 I LOVE YOU WITH ALL OF MY DEAREST HEART AND MY PRECIOUS SOUL

[@SweetPotatoSoul]

Thank you so much! I am honored ❤️

[@maja__5047]

Oranges are literally one of the best fruits ever😍

[@mariambey6072]

Actually sour sop is the best fruit ever. High in minerals and vitamins..

[@olivia1910]

Thank you for mentioning alcohol !! It's Never talked about and I keep seeing memes of people drinking to pass the time... I know most of the time it's a joke but they're still encouraging it and it kind of counteracts anything else they try to do to stay healthy

[@SweetPotatoSoul]

Yep! I love wine, but try to drink in moderation because it just ain't helpful. Thanks for watching!!

[@saragregory232]

With all of the closures of businesses in Canada, the topic of should liquor stores be open came up. I said no, but I don’t drink. What the whole conversation showed me is that most of my friends have a borderline drinking problem because they can’t find something to do besides drink when they are bored. The idea of them not being able to get alcohol made some of them freak out. I can’t imagine drinking all the time, makes me sick. Closest I get is usually kombucha. Sometimes wine if I’m feeling fancy but only one glass.

[@thehoppiestplace4056]

This was what I needed to see.Thank you for the great tips and tidbits to stay healthy.

[@evolty1]

Thanks for making this video. I love how super calming you are regardless of your stress level. Just wanted to add for those that are sensitive to citrus fruits, kiwi, papaya, goji berry, and camu camu powder are also high in vitamin C. stay amazing 💕

[@debbikozak9263]

Thank you for all your videos! I’ve been plant based vegan for 2 months and your videos have really helped.

[@jermarwilliamson4549]

wOW YOUR VERY BEAUTIFUL. Your skin is very healthy and glowing

[@TasteLikeMore]

It’s so simple, thank you 🙏! It’s so important to remind people that, be healthy is easy and everyone can do it! 🌿🌿🌿

[@myrnaj4502]

Thank you for this!!!✔👍🏾😘😍🤗 You and the Family stay safe out there. 🤗❤

[@delindawilliams3935]

This is one of my favorite videos on your channel. I'm having the elderberry, along with drinking garlic tea,green tea,and lemon tea,tumeric supplements, and my vitamin C drops,also Vitamin C supplements. One of my daughters helped to get me taking elderberry before this Coronavirus started. I love the in depth information that you give in each video.👍 Thanks for sharing. God bless you.

[@SweetPotatoSoul]

Thank you so much! So glad to hear you're taking good care of yourself. Keep it up!!

[@carolsnowden9729]

Yes I do golden milk every day it really helps with my shoulder pain

[@erinhohol5219]

Love your vids so much. I’ve been a follower of yours since I became plant based five years ago.. deleted my insta not long ago so I’m extra appreciative of your KZbin content these days. I learned some new things from this video and it reinforced some healthy habits I already have too! Also- you just have such a soothing chill vibe and voice that is so wonderful in these crazy times. Thanks for being awesome and I hope you and your family are well 💚

[@RunesofMorganLeFay]

Thank you so much for sharing these tips. I’ve learned a lot from you on how to eat healthier plant based foods. You make eating more plant based foods easier

[@SweetPotatoSoul]

Thank you! I'm so glad you feel that way 😽

[@edwardlee2637]

Congratulations!!🎉 on your new motherhood ✌️Thank you...

[@x0xtran9x0x]

That lip color!❤️

[@roseladd6402]

💌 That's my goal, to stay healthy all year round!Thanks for the tips.💕

[@TWOMODERNVEGANS]

Right on time with the helpful tips!! 💚💚

[@theniknasty]

You’re so happy and positive and so very informative!!!! Love and hugs💖💕

[@crys4865]

Thanks for the tips.We appreciate it 😊

[@angie090272]

Great video as always, enjoy being outside now that you can. We're in lockdown here in Spain for 4 weeks so we can't go out. Lots of love to all the vegan community and stay safe

[@lindaB7682]

Angie Moreno García Best wishes Angie. Keep your spirits up. Stay safe and remember others in your prayers. Always bear in mind that nothing lasts forever. This will suddenly stop the same way it arrived. I live in UK and the numbers of deaths are crippling up everyday, but we WILL ALL BE OKAY.Stay safe.

[@meatfreeathlete]

Great tips! 🌱💚

[@rozlyn_23]

Just the video I needed !! You’re the best ❤️❤️❤️

[@tanishagrier9734]

Thank you for the great tips! Your skin is really glowing and beautiful!

[@nykkinyce2567]

Love The Video! Thank you for the tips❤💯

[@heidi1651]

This is a really nice and thorough video. Thank you. :)

[@lindaB7682]

Thank you so much. Very informative. I have subscribed because I love your energy my girl !!.

[@briat1719]

Thank you so much, so helpful🙏🏽🙌🏽🙌🏽🙌🏽

[@lakeiam615]

This is so helpful. Thank you! Love the ratings so cute! 😊

[@JasonMcGarva]

Thanks Jenne. Your videos are amazing. I hope you get to have your own restaurant someday. I'd travel to LA for that. BTW, I literally just finished making your black eyed peas & sweet potato curry in the Instant Pot. Amazing!

[@LASPR777]

Hey gal - just wanted to say, your skin is flawless! :)

[@jillt.3195]

Such an informative video! Thank you!! Also, you are a beautiful example of healthy living - radiant and beautiful.💕

[@AishaAjona]

Hydration in KEY- most are dehydrated and don’t know it. I totally agree, having a water bottle near you is a BIG aid in increasing water intake. Plus fresh coconut water, watermelon and water naturally filtered by these fruit really penetrates the cells creating deep hydration. Really beautiful video ✨🍊😊

[@SweetPotatoSoul]

So true!! Hydration is sooo critical. Thanks for watching!

[@joyfulsoul1702]

Remember sea moss, acacia gum & icing glass are great immune boosters as well.

[@barbarabrown5102]

Thank you very much this is very inspiring and helpful I will be taking your advice, God🙌🏾 Bless 👍🏾😍🥰

[@patriciajohnson-platt4779]

I'm a lot stressed out😞still pushing though🙏love your dishes🍴

[@moniquejohnson3855]

Thanks for this video. I like some of the suggestions! Will try the herbs and the medicinal mushrooms lol.

[@MarleeDecember105]

Your salad looked so delicious. Do you mind sharing the ingredients? It would be a great option to add to my semi-plant-based diet. I allow myself fish and chicken once a month. Yeeeeees, turmeric, echinacea, elderberry, and ginger are among the many spices and herbs we have always kept in our household.

[@CAMARAHISWHOIBE]

Thank you! More videos please

[@christie4951]

Thank you so much for making this! So helpful.

[@dianem7771]

Hi, I'm so glad I found your channel. You are awesome! I'm binge watching your videos 👍😀

[@nataliec3041]

Seed is the best! I’ve been taking it for years.

[@yolandasanders1632]

Hey also pine needles and pine bark make an excellent natural vitamin C supplement. It has purportedly three to five times more vitamin C than an orange. You can make a tea with the pine. Do your on research about the pine needles.

[@lindaB7682]

Yolanda Sanders Thanks Yolanda for reminding to buy pine seeds, I completely forgot and pine bark too. Keep the tips coming or better still ...start your own You Tube channel.Why not? Talk about pine seeds and the rest will come naturally.

[@yolandasanders1632]

@@lindaB7682I want to help out as much as possible. I just appreciate all the information that people give. You learn everyday and if I can pass something on that's good enough for me. Do you know where you can buy seeds I been to a lot of places and they are not selling or out of sock. This is crazy!

[@ColorShananigans]

Love this!

[@delorislee5290]

Great tips!!❣️

[@anabonilla1338]

Thank you for the video, lots of great tips! ❤🙌

[@bz_artz2121]

Thank you so much as always.

[@georgiabroderick4467]

Such an awesome video thank you so much for the info!

[@slapaho]

I always learn so many new things watching your videos. There are definitely a couple of things I will have to look into. Lately I've given in to eating more processed foods due to stress about the current circumstances. But you're really motivating me to get back to eating/being healthier. Thanks for that. :)

[@lindaB7682]

GM Hi GM .Please try and calm yourself down. Don’t waste your energy worrying about what you can not change.Instead focus on how to stay strong both mentally and physically.When I get too stressed or emotionally exhausted I use dl -phenylalanine capsules from health food stores. It lift my spirits( it is not an antidepressant). It is made specially for times like this. Do not lose hope. This will soon be over. Stay safe

[@destinypalin8629]

sending my love and stay safe 💙🦋😍

[@ld8503]

Great video love it 😍

[@njerik1]

Yah! you are back in my life...you got a baby...still looking good...i will probably be on here trying to catch up

[@peacefulpraz]

It kind of hurt my feelings when you said, "if you're not healthy, this video isn't for you....it's for healthy people like myself!" Some of us are not super healthy, but we still want to try and do what's best for our bodies! Some people came into the world unhealthy! Woooow!😞

[@Pugs1093]

peacefulpraz, that’s not what she said but okay...

[@cyndianne8409]

Yes! Many people want wellness💛

[@c.walker4505]

General person like me who is healthy young person!

[@darkfeather111]

You misinterpret, before she said that she said this video isnt for people with pre-existing health issues because that you need to go to the doctor to treat everyone's issue case by case. This advice is for people that's health is good(meaning they dont have health issues) and want to increase

[@genevazoltek1496]

Love your tips!!! Thank you :)

[@davidatwater9359]

One pretty overlooked yet extremely simple and important immunity booster is the Wim Hof Method. In this crisis, it's one of the best things we can do for ourselves. I urge everyone to look into it and try it. All you need is your body.

[@saraali9046]

Came at the right time 🙏🏿

[@GoodVibesNewlevel2023]

There are healthy older people too ma’am

[@barbb8117]

Great video! Thank you so much for sharing.

[@ashleycampbell9118]

Also thanks for the videos! You’re amazing :)

[@bcbro142]

Great advice!

[@StarlitSoul]

OMG, I just did a video pretty much titled the same thing. How cool. I’m sure you have a lot more knowledge than I do though. Awesome stuff. Thanks for what you do.

[@StarlitSoul]

Well the titles a little different… I hope you don’t mind.

[@StarlitSoul]

Boost Your Immunity

[@pray_plant_paint]

Just want to mention FitOn totally free app with TONS of workouts! I love it!

[@Butterflyneverlands]

Sorry, but I think your suggestions are good for everyone, young or otherwise.

[@christinewinton5579]

Great video question why knock on wood and give the wood the credit for being healthy why not send up Praises into the Lord for being healthy you are a beautiful young lady but give God all the praise.😊

[@chrisweirdo9852]

I love all your suggestions but would warn against ingesting Chlorella if you are mercury toxic (anyone who ever had amalgam fillings, or other exposure to the heavy metal). Many naturopaths recommend it, but if you dig deeper into the biochemistry of Chlorella and how it works as an (improper) chelator, you'll see that it can potentially do a lot of damage. Thanks for an otherwise great video!

[@dwalker6868]

Thank you

[@djtrish724]

Thanks

[@blissfullyserene9380]

Totally on time video. Off topic question: what kind of cloth diapers would you recommend that you use for baby?

[@SweetPotatoSoul]

Thank you! I use a diaper service, but they're just the regular prefold diapers, and I put a diaper cover over that.

[@holisticmaya]

Thanks for the tips Jenne!! I loved this. I thought I’d tell y’all if you didn’t know that organic red bell peppers actually have more vitamin c than oranges! And I think kiwi too! And for Mexicans watching, get those guavas!!! They are one of the highest sources of vitamin c out there

[@SweetPotatoSoul]

That's so true! I LOVE LOVE bell peppers. I always have a bunch in the fridge. Thank you so much!

[@Highflyer10]

Great tips 👌🏿👍🏿🧞‍♂️

[@cryptoenthusiast4999]

Great video. Definitely check out fitness blender. I’ve been working out with Kelly and Daniel for years, and they are AWESOME.

[@y.spence]

Yes. My fellow clothe diaper mama. ♥️

[@deegilbert2940]

Thanks for the tips. Btw where did you get your water bottle?

[@cyndianne8409]

There are healthy older people too

[@laceypederson4215]

Thank you for another great video❤️

[@IloveLunches]

Oh I so need this video

[@ninancherian4622]

Besides vitamins A, D and C everyone ought to drink the all natural homemade hot beverage daily to boost the immune system. The essential recipe is on KZbin/ninancherian. Stay safe and be well.

[@pray_plant_paint]

NOOCH (nutritional yeast) is very immune boosting

[@misslildip]

Where do you get your citrus fruits? Do you get them outside of the grocery store to avoid pesticides? Jw

[@decuirtohappiness]

What water bottle do you use? Love your vids and recipes btw! and these tips are awesome!

[@amberkirkland237]

The brand is simple modern and the color is rose quartz

[@carmela.nealon8503]

you got some pretty skin carmela

[@tevetteeducational5458]

That's vineyard park I grew up over there in Harcourt

[@RavenMystic54]

It's hard to get enough liquids when I'm at work and not allowed to have a drink on the sales floor.

[@choiceblade]

BABY PRESSING!! It's a genius, built in train up...cuz it GROWS!...like it gets heavier over time! You are so charming.

[@brianja26]

Thank you! Can you make one for pregnant woman or woman who plan to breastfeed.💙❤️👑

[@abbieblanchelim6242]

coconut oil! :)

[@LikaKickedPuppy]

Suja has a shot already made. Usually at Walmart

[@karenl7786]

For general people like you who are young and healthy?! What if you're healthy but not so young... LOL!

[@justinemv5]

i 💚 youR sPiRiT ! ThxX SweeT PoTaTo SouL 😊 #InsPiRed 💚

[@godslove9250]

How do you make a Chlorella faces mask pleases

[@nolaalways3815]

This is one Beautiful sista !

[@kklustra]

Sho Nuff! And smart, And witty!

[@jonothandoeser]

Of course! She's VEGANIZED!!!

[@gifteddragon5073]

Sista! Lol. We have been infiltrated but so proudly! Shame.

[@honeysweetsleeps1267]

Have you always used cloth diapers for your baby? Or did u used pampers too?

[@cierraf.6603]

Hi! Do you mind sharing your camera and lighting set up info?