Swili5 Participant's Stories

🌊 Swim to Live 5 | A Participant’s Thoughts on the Project 🏊‍♀️ 🌊
In this video, a Swim to Live 5 participant shares her experience in the program, emphasizing the relaxed and welcoming environment that makes her feel comfortable and motivated. She talks about why she enjoys being part of the project, how it aligns with her personal goals, and why she chooses to participate.
💬 What makes Swim to Live 5 special for her?
💬 Why is a supportive and stress-free sports environment important?
💬 How does being here help her stay active and engaged?
Her story highlights the importance of creating inclusive and enjoyable spaces for young people in sports-especially for those managing ADHD and looking for balance through swimming and mindfulness.
🏊‍♀️ About Swim to Live 5:
This Erasmus+ sport project focuses on using swimming, mindfulness, and structured routines to support adolescents with ADHD. It also provides valuable guidance for sports instructors, teachers, and organizations in promoting mental well-being through physical activity.
💙 Watch now and hear her thoughts!
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#SwimToLive5 #ErasmusPlus #ADHD #MentalHealth #SportsForWellbeing #Swimming #Mindfulness