Swimming Benefits for Boxing

[@dropsixteentvtv4149]

This is what I'm doing now. I try to do 800-1200m twice a week. The impact on you lungs with low body impact is much better than running imo.

[@MikeStrengthChannel]

100%

[@CarlosSantana-we6ts]

This guy said you know 21 times in a two minute video. That was you know crazy.

[@JuwaynKeane]

Might try this as some different training as i'm a boxer trying to progress in the game.Check out my channel as i try to document my journey

[@mostafaabbas9172]

So how many lap

[@MikeStrengthChannel]

I think we did 5 there with 2 breath holds at the end.

[@mostafaabbas9172]

@@MikeStrengthChannel ok thank you sir