Boxing Training - How to hit the speedbag

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Cary Williams featuring an Everlast speed bag shows you the basics of how to hit the speed bag. This video is for beginners who have put up a speed bag at their house. Want to learn or teach someone how to hit the speed bag?
HOW TO HIT SPEED BAG: • Boxing Training - How ...
MITTS: • Boxing Training - Pad ...
• Boxing Training - How ...

[@carywilliamsboxing]

There are drills and techniques in all sports which require expansion not only for reflexes but also inertia which by the way leads me to believe you’ve never been in an actual fight to know the difference. My boy, not only does this device do that but also this is a device that’ll relax and massage your rhythm all-the-while soothing a boxer’s tempo by the beat of the bag as it hits the backboard. The idiosyncrasies of boxing is lost to the inexperience.

[@carlitosway9869]

Proud of you Mija you've come a long way love seeing you win. Stay blessed 💞

[@carywilliamsboxing]

THANK YOU!

[@rbains1443]

Once you get the hang of it best fun ever

[@mattking650]

R Bains so true it’s very addictive

[@daillestmattyg]

R Bains working with a trainer and this is exactly how I feel when he adds it in the circuit training. The profession is real

[@somebody9633]

Really is

[@terryroberts5309]

Yup yup you will be able to do it blindfolded eventually thats interesting I taught myself no trainers if I can do it anyone can.

[@faithite]

I really love the sound of these bags :D

[@karengotshall9182]

This is just something I've always wanted to learn and it's def not as easy as it looks. I've watched numerous videos on how to hit the speedbag, and I thought I was starting to get it because I record myself so I can see what I am doing wrong, but actually my technique was so wrong until I came across your video. It was exactly what I needed, which was step by step, dos and don't, stance, distance, ect....im still in the beginning stages of learning the whole technique but yours is the only video that has helped me learn the right way!! Thank you for making this video, you have no idea how much you've helped me. You guys are awesome!!

[@carywilliamsboxing]

Hi Karen!! I am so glad you found this video and my channel! Your comments t means a lot to me. Thank you!!

[@MrCpsloco]

New favorite speedbag video!!!! Great stuff thank you!!!!

[@valamaas]

bravo! thank you so much. After a few failures i finally learned after a minute! so much fun. Before, the ball was just flying off at wrong angles.

[@rukeyser]

Coach’s talk & patter & attitude & analysis- this is GREAT. I’d like to have that voice in my ear for EVERYTHING ;-)

[@jnfinit]

It also helps endurance. Can be a really tough workout that will translate to keeping your hands up when tiring

[@marvinguzman9269]

This is great.

[@ggrr8t]

Nice lesson, good demo, THANK YOU!

[@jhernan594]

It's been 10 years and still 🔥🔥🔥

[@carywilliamsboxing]

Still works:)

[@gooztala]

Best explanation so far ! !

[@carywilliamsboxing]

Thank you!

[@simoncurran6184]

I've watched dozens of speed bag videos. This one is by far the most consistent, informative,entertaining and helpful. Thank you all

[@carywilliamsboxing]

Glad it was helpful!

[@simoncurran6184]

@@carywilliamsboxing the gyms open back up today. So I'll be able to put it to the test after work. Thank you again 💪

[@carywilliamsboxing]

Sweet!

[@paniolokid]

Thank you for this vid. Gonna start on the speed bag soon!

[@MECHELL444]

Thi video help me out alot,i was totally doing it wrong now got it down in the right way. ecited about boxing.

[@lrdj3426]

Love this video! Thanks!

[@carywilliamsboxing]

Glad you liked it!

[@turquoise5030]

i plan to include the boxing drills into my martial arts trainings, this video is very helpful and informative. i have no boxing training experience before. thanks for posting.

[@TheMrjonv]

Awesome job! I just got my first speed bag...I hope I can master it like Carey. Awesome!

[@TheUziYah]

Thanks for the training show up. is wonderful.

[@carywilliamsboxing]

Thanks for the comment! More videos to come.

[@tahoe310]

Very impressed ... Thanks helped a lot

[@janetmcq]

This training video is so helpful, cary williams -- Thank you! I just started working out at 9 Round and I want to make sure I am using proper technique. Do you have a video that shows the proper way to use a Double End bag?

[@leonkerk5205]

Thank you it's very helpful!

[@carywilliamsboxing]

+Leon Kerk For sure!

[@avinashbakash]

i enjoy every second watching her

[@SUPERMAN-pn7dm]

You just made yourself soumd like a creepy pervert.

[@HassanAli-qn1uo]

He sure did

[@sirbrad4]

Nice!

[@BrandonBoyPH]

why do everlast gloves never last?

[@alterrage3255]

Jerome Jimeno That's why it's called everlast because "Do they everlast?"

[@EldestSauce]

neverlast

[@shiv9505]

It means u are customers "everlast" of your life

[@josephseraile6698]

Damn I just bought a pair of Everlast gloves. Why didn't you tell me sooner? Lol

[@somebody9633]

Haha

[@coachrubenluna2729]

Love watching the old Videos😁💪🥊🥊

[@carywilliamsboxing]

Thanks!

[@dmoss010]

You guys are good. Information and enthusiasm. Two essential elements of a good coach. I know cause I coach boxing as well. Keep up the good work. Glad I found this.

[@AcXr50]

@ptboxing Oh yes. Love this vid. Helped me out a lot. Thanks for the info!

[@mig3872]

This is a great vid for me as a beginner....thank you. Not at her 30 second bell speed yet but hoping to get there. I'm on day 4.

[@ExtraTesticlez]

very helpful!! I jus' got a speedbag and was lost lol til now. and my Goodness Cary is GORGEOUS!

[@carywilliamsboxing]

ExtraTesticlez Glad I could help :)

[@clarissaramirez798]

Awesome, thanks for the much needed tips! I'm practicing and practicing...

[@carywilliamsboxing]

Of course! Perfect practice makes perfect:)

[@saiedhussain4446]

thank u

[@380ger]

thanks alot !!!!!!!

[@coreyprince3608]

Out of alllllll the videos ive seen this is thr first one thst shows the correct height of the bag. Everyone puts it low to show off.

[@carywilliamsboxing]

Thanks!!

[@dumisedodan]

Best speedbag tutorial on youtube!

[@mickeynguyen1087]

Very informative. Just have my speed bag install last week. I had it a bit low. Gonna try your method. Thanks

[@carywilliamsboxing]

Thanks! You will get it in no time!

[@deanlovesgreen]

excellent

[@rafon.]

What a great trainer!

[@M44Nater19]

Great video!

[@danielkim7671]

helped me start with my speedball. thanks for the demo cary williams !!

[@carywilliamsboxing]

+Daniel Kim No problem! Glad it helped!

[@carywilliamsboxing]

+Daniel Kim Awesome! Glad it was helpful!

[@carywilliamsboxing]

+Daniel Kim For sure!

[@marcellisthms]

great tips and video

[@carywilliamsboxing]

+Cellis313 Thank you!

[@adamf1215]

Very helpful.. Thanks a lot!

[@carywilliamsboxing]

You got it!

[@LyRiCss718]

Informative vid. Thanks

[@carywilliamsboxing]

Thanks Toni G and happy hittin!

[@DungeonDawg69]

wow just answered every q & a i did have thx alot :)

[@alialessa4828]

Thanks for this important video ... 👌

[@carywilliamsboxing]

Of course!

[@wesworth]

wow, she's good. I wish i could hit a speed bag like that. I can't even do that.

[@Someoneonyoutube]

had a speedbag for a year or so could never do it, this legit helped me a fuck ton XD

[@carywilliamsboxing]

+Danktato awesome!!!!

[@rtbubba]

You guys keep it real.

[@Dstealthsniper]

Totally im with goo .. i just took mine down to adjust the right height

[@cvsporthorses]

Great video.

[@carywilliamsboxing]

Thank you!!

[@tearnyscribner9146]

Gorgeous!

[@martinrascon8107]

She is good thankyou .

[@carywilliamsboxing]

thanks!!

[@willfrednow]

Excellent! Thanks for emphasized contact with the knuckles. Know too many who strike it with the back or side of the hand. Then, when you go primal, muscle and movement memory will rob you of a solid strike in the fight. Always hit with the knuckles. Hope viewers recognize the aerobic and strength benefits of long speedbag sessions. In my 60s and hit it 1,000 times wearing 3-pound weights on each wrist, then take them off and hit it 2,000 or 3,000 times at my highest speed. Few things more focusing or refreshing.

[@carywilliamsboxing]

Fred T Thank you for appreciating proper technique!! Yes, the speed bag is specific to boxing which is why it is a boxing tool! Too many people seem to be impressed with fancy hand work on the speed bag but it is not specific to the sport.

[@beyondbarry]

Cool!

[@telaviv8969]

nice to see your video Mrs Carey William

[@jednorman4743]

Got the exact same one from Big5.

[@carywilliamsboxing]

@codeman95291 1. Change the inside rubber bladder, purchase a plastic bladder from TITLE #SBB, RINGSIDE and/or EVERLAST. 2. Might upgrade the swivel to a seal inner ball-bearing model that makes the swivel much more realistic with its speed of rotations. 3. Your back board needs to have a base of either weight on the top, if, you have a store bought design and/or purchase a circular piece of 3/16 steel plate that can be attach (bolted) to the base.

[@carywilliamsboxing]

@Crabbapplekid I agree wholeheartedly and I believe he’s “owned it for some time.” Freddie’s awesome and his knowledge is extensive. So, I guess I concur with you, all the best…

[@edmondtarverdyan1824]

Wow! my favorite video of the year. Great video, you got a subscriber.

[@carywilliamsboxing]

Thank you!

[@edmondtarverdyan1824]

My pleasure!

[@doctakhaoz402]

also its good for speed and cardio

[@SCSistem]

Super . nice

[@garcia29078]

Make it look soo easy

[@carywilliamsboxing]

we do have a video in the works showing basic straight punch sequence of this and it's not easy. You are correct in that dynamic movements have to mimic at some point explosive bursts such as, punching or defending. But all-in-all every sport tries to strengthen weaker muscles (tendons) while keeping in form of chosen sport ie: Football w/agility ladders, hurdle and cone drills

[@johnofsteel]

she is very good!

[@carywilliamsboxing]

Honest question ... anything and I do mean, “anything” that’ll enhance reflexes could and should be used. Just because your club doesn’t have one, doesn’t mean You shouldn’t use… be the first and be the one and only one holding up their hand in victory. As an athlete, do what’s necessary in acquiring pieces of every combative fundamental that’ll possibly enhance the overall technicality of your chosen sport.

[@codeman95291]

@ptboxing alright thanks ill do that

[@BiGLoS2212]

Nice video definitely getting my plastic bladder ASAP, my bag doesn't rebound as fast as that one and I'm sure the bladder is the reason, Do u have a video for the Double End Bag? if not can u post one? I use my DEB to straighten my jab and footwork but I know there's more I can do with it. Nice jumprope video too btw.

[@alankatterheinrich8660]

Just watched this with my six-year-old daughter . She wants to watch more videos.

[@carywilliamsboxing]

That makes my heart sing!! Thank you!!

[@renejenmalaki]

nice

[@robertking2512]

very helpful, im on day five. i need a good heavy bag workout also

[@carywilliamsboxing]

Fantastic! I will be working on some more videos soon and will include some heavy bag workout ones

[@carywilliamsboxing]

+Robert King soon!

[@carywilliamsboxing]

@WesthamDB 1. Create the rhythm you’d like to hear and then mimic the rotations without the hesitation. In fact, it’s your mind set that has halted your progress. Saw it a million times, let it go and practice with abandonment. 2. Close your eyes slowly and listen to the rhythmic noise. When you mess up, open your eyes only to restart the tempo but in fact it’ the noise the bag makes that you’ll listen for and that’ll guide you right into a relaxed tempo of rotations. "KEEP PUNCH'IN."

[@carywilliamsboxing]

@codeman95291 "yes" you are correct that model of speedbag does come equipped with a rubber bladder but I'm suggesting the replacement of a plastic one instead. Should consider a 6x9 speedbag or even better try a 8x5. I don't believe the bag should be larger for striking purposes because it's about getting as close to realistic as possible - speed equals timing and timing is rhythm

[@gooliecoo1]

FINALY! all guides about speed bagging on youtube sucks! but this one actually helps out. thank you very much uploader! :D

[@carywilliamsboxing]

@speedbag1 We really do appreciate the positive take on the instruction and wanted to say “thanks.” Caught some footage on your site and have to say, “Well done!” Yep, we’ll keep punch’in along and hope you do the same….

[@jeffstracqualursi7004]

More Speedbag videos please

[@carywilliamsboxing]

Will do!

[@shannaheckler1933]

This is the best workout ebook I think on Unflexal

[@carywilliamsboxing]

Thanks!

[@Crabbapplekid]

@ptboxing I hope you don't think I was trying to be a smart-ass because I wasn't. I'm just a huge fan of Freddie's training techniques! Also I'm 23 and started boxing and I want to get into AM comps and my trainer says I have a lot of potential but I'm having trouble getting my footwork down. What can I do outside of training to perfect my footwork and how much roadwork should i be doing and at what speed?

[@carywilliamsboxing]

@mjg19999 I suppose in every sport there are some dynamic movements and/or fundamental protocols that mimic actual sport requirements. The speedbag, at its best, represents your ability to hone in on movements and speed that’ll help you achieve precise judgment calls when required to pin-point your opponents moves. I would also hope if your dynamic movements call for actual and realistic mechanics in striking, you’ll choose to mimic the actual technique.

[@terryroberts5309]

Coooool my bag to low but cant be arsed changing it all the time to much stress I got into this for mental health am getting somewhat good

[@carywilliamsboxing]

Nice!!

[@TheGU174RM4N]

It took me 3 hours to gett this down. Its real cool when you get it down.

[@shaz0077]

Dang. This is awesome.

[@carywilliamsboxing]

Thanks!

[@MrTaylan96]

can I use that instead of boxing tape?

[@SeanArcherSDA]

Holy fuk, what a great explanation of speed bag basics. I've just started 'boxercise' and cant seem to grasp the speed bag but you have explained it so well! Many thanks, I APPRECIATE you.

[@carywilliamsboxing]

Thanks!

[@carywilliamsboxing]

@Sh00t1stAskLater Yep, use to but with all of her obligations during business hours that take her into the 7-day-a-week schedule, it’s difficult to say the least to find time to train properly. Think about the morning runs, afternoon weight program, boxing club in the evening and then finding the time to eat well. Give to the boxers out there currently, don’t miss it but well worth the personal goals. Thanks for asking and keep us dialed in when it comes to the instruction of boxing…

[@codeman95291]

@ptboxing thank you ill try doing that.. i have a question.. how do you put the bladder in the bag? i'm kind of new to this stuff

[@codeman95291]

@ptboxing my speed bag is a 9x6.. even though it's not the size you suggest do you think it will work better with a plastic bladder then it would with a rubber one?

[@carywilliamsboxing]

@AcXr50 Andrew - it's the EV 8X5 Pro Speedbag #200806 ESB-2 although the bladder was replaced with a platic bladder through TITLE #SBB. Hope that helps and thanks for the view...

[@johnholmes2472]

Good video , bag height is debatable depending on your needs. Most boxers use a lower bag height.

[@carywilliamsboxing]

Depends on the fighter at level of experience. Some need a higher bag to condition those hands to stay up!

[@ImranAli-gt4tm]

That's really nice

[@carywilliamsboxing]

Imranj Ali Thank you!

[@dewey44]

She's good! The speed bag is really hard to learn, and she's obviously mastered it.

[@carywilliamsboxing]

Thanks! Practice, Practice!

[@codeman95291]

@ptboxing i want to take your advice and get a rubber bladder but i'm not sure if my bag already has a rubber bladder in it or not... the speed bag is a medium elite leather speed bag that's black and it says everlast on it.. but i'm not sure what kind of bladder is in it.. would you know by any chance? and also if it's a medium would that be 11 by 8 in size or what? please let me know thanks

[@380ger]

hi i'm from germany i'm looking for a everlast speed bag 6 x 4 and 5 x 8 and a plastic bladder but i can't find nothing on the everlast page or on e-bay . please can you help me ??? thank you

[@OctoRhino1]

She is a good boxer, She knows how to handle that bag nicely :D.

[@codeman95291]

@ptboxing i'm gonna take your advice and get a plastic bladder but i'm not sure if my bag already has a plastic bladder in it or not.. i guess i'll have to take it out and find out.. my bag is called an everlast elite leather speedbag it's a medium that's black.. would you happen to know right off the bat what kind of bladder that bag has in it though? and also is a medium speedbag a 10 by 8 in size or what? can you let me know please thanks

[@carywilliamsboxing]

@codeman95291 Undo the lace, pull he bladder inside-out-might have to cut the seams of the bladder base from the bag-replace plastic bladder. Make sure the top tongue is flush with the seam of the bag-air up ¼ -oosely lace the bag all-the-while making sure tongue keeps bag from rising above and interfering with leather notch that the swivel shaft rides in. laces are pulling bag together which makes the tongue stay low when the bag is fully inflated.

[@jacelendavid3857]

Yea I'm going to try the speed bag tomorrow and I'm southpaw but I'm trying to be orthodox because I'm right handed but I feel more comfortable southpaw

[@jacelendavid3857]

So is there any other boxers that do both positions ?

[@carywilliamsboxing]

+Jacelen David most people will feel comfortable with their dominant hand forward because it is instinctual to lean forward when throwing a punch. The problem is that boxing is a sport and very technical. You are better off being orthodox and you will also ha e an easier time learning boxing from any coach. It is harder for coaches to teach southpaws.

[@carywilliamsboxing]

+Jacelen David very few boxers change stances while fighting. It is usually a sign of frustration when they do or they are very unorthodox. Boxers should be strong in both hands but maintain the same stance.

[@Gun2Nuts]

What structure is the swivel/bag mounted to?

[@floydprice7893]

best tutorial for a speed bag ive seen so far

[@carywilliamsboxing]

Thanks for the appreciation floyd!

[@noryd]

That was badass

[@carywilliamsboxing]

The speed bag is pretty badass once you get your rhythm down!