Kettlebell JERK Training : Thought Complex V2 for a Long Cycle Focused Kettlebell Workout

[@albertobolillo4167]

Never seen a pause jerk before, that was really cool.

[@kettlebellmusclegain]

That's cool though definitely terrible

[@richardedward123]

Gotta try. Great video. Thanks!

[@kettlebellmusclegain]

Thanks. Of course.

[@jasonwelsh417]

The pause jerk seems like a really good idea to find weak spots. What kind of bells are those?

[@kettlebellmusclegain]

If they're beveled they are pro kettlebell

[@russellhendrix7235]

Nice it looks rough. I'll try that out soon. I'm looking into getting a belt, what brand is that?

[@kettlebellmusclegain]

I Think it was from elitefts.com

[@wadsworth2351]

Which comp kettlebells would you say are the best both quality-wise and in terms of handle ergonomics / comfort? I am looking at some options myself but would like to invest in some that would likely outlast me! Thanks.

[@kettlebellmusclegain]

Personally my two favorites handle shapes are 1. Pro kettlebell prokettlebell.com/online-store?aff=swing 2.Kettlebells USA paradigm pro elite.

[@wadsworth2351]

@@kettlebellmusclegain Unfortunately i cannot get either where i live. I have access to the Wolverson fitness kettlebells, the Eleiko ones and the Kettlebell Kings which are very expensive. Are you familiar with the Wolverson ones?

[@paulhobson8987]

Hi Joe, hope you don’t mind me asking, I am just starting serious kettlebell only training. I have an old style weight lifting belt (with the square back support rather than one width all round). I was going to use this in my training as I am thick set with a blocky torso and my elbows do not come anywhere near my hips. I know you use a powerlifting belt and I just wondered in your opinion whether you could foresee any issues with using the older style of belt for longer timed sets? Cheers for your time mate.

[@kettlebellmusclegain]

I dont think it will hurt you unless its uncomfortable in the front or pinches your belly /skin. See how it feels for a bit then you may want to test a different kind.

[@paulhobson8987]

@@kettlebellmusclegain Cheers Joe, I've been trying it out doing a bit of heavier hypertrophy stuff, and, to be honest, it's been perfect and I've had no issues in terms of pinching which is good ! I had concerns that the larger back support may hinder me when I start doing my GS stuff, but hopefully all should be well. Thanks again for answering my question, much appreciated.

[@kettlebellmusclegain]

Of course

[@andrewdatsenko]

Great complex! How many sets would you normally perform?

[@kettlebellmusclegain]

5 to 10 depending on weight. Is used comp weight and did 5 sets. Next I will use less weight and more sets.

[@johnharrison9815]

This complex is no Joke! It's another "creeper". 👊🏼

[@jonklein7130]

Why wear a belt. You cannot in competition

[@kettlebellmusclegain]

What are you talking about? 90%of people that compete in kettlebell sport wear belts for jerk and long cycle As long as it's not taller than 4 inches I've worn this exact one in several competitions in past years in multiple federations. This is more a powerlifting style belt than kettlebell sport with the cutout on front iliac crest