Coaching The Kettlebell Clean and Kettlebell Snatch Technique : GRIP TIMING AND TENSION

www.kbmuscle.com Getting the Kettlebell clean right can be tough.
Yet after the hip hinge, it is the most important movement to learn when getting into kettlebell training. If you cant clean a kettlebell well it wouldnt be good to try the kettlebell snatch.
Today at Swing This Kettlebell I recorded a kettlebell training session going over certain questions clients had in their training.
Hence, the video series " Kettlebell FAQ's " has been born!
In this video Jenna had asked about when and how tight to grip the kettlebell in her kettlebell sport sets. Is there a difference in form using kettlebells for women vs men?
I went over the Kettlebell clean and how it pertains to the kettlebell snatch and long cycle . I hope it helps YOU as well!
This is a pretty in depth video and thanks to Pete of Spicy Productions , we were able to have a slingshot assisted stable video!
if you've ever wanted to join in with in person coaching at Swing This Kettlebell, here is a taste of how it is.......
Fun, and games.
Your also welcome to ask about Personalized Private KB coaching for your goals. Programs offered for all experience levels, beginner to competitive lifters.
**Please consider sharing this video wherever you can if it helps you at all. **
Joe
Swing This Kettlebell Club
www.kbmuscle.com
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#kettlebellclean
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"kettlebell clean"
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[@3runjosh]

bro! good video! so detailed

[@kettlebellmusclegain]

Thank you. I like detailed.

[@3runjosh]

@@kettlebellmusclegain must be the lionsmane

[@kettlebellmusclegain]

Hella right

[@dragos_iorgulescu]

Man, your channel and very detailed videos make me thankful for KZbin's very existence. I live in an area where no one practices kettlebell sport, and finding some detailed instructions about how to get things right is a challenge. Subscribed :) (edited: typo)

[@kettlebellmusclegain]

Happy to hear

[@jamieirving941]

Seems like a genuinely nice bloke, didn’t talk down to the woman, just explained in simple terms. Thanks, learned a bit more about proper technique.

[@kettlebellmusclegain]

Thank you Jamie Im happy to help! Joe

[@jamieirving941]

Swing This Kettlebell and Strength just finished a little session, definitely improved my technique, bit more relaxed grip and “bungy-body “, I like that. Cheers.

[@jamieirving941]

Swing This Kettlebell and Strength just finished a little session, definitely improved my technique, bit more relaxed grip and “bungy-body “, I like that. Cheers.

[@kettlebellmusclegain]

Cool! Share it if you can. Thanks!

[@DavidJeffreyOConnor]

Is it just me, or is the guy working out next to them the hero of the show? I watched that guy rep out 15+ perfect kb snatches, and I think my form got better from watching it lol. *edit* of course the main content of the video is excellent as well.

[@brawndothethirstmutilator9848]

Fascinating demonstration of how each individual’s anthropometry determines optimum technique.

[@kettlebellmusclegain]

Yes thank you

[@kettlebellmusclegain]

He is Tim Murray otherwise known as the last 2 years CrossFits most fittest on Earth in the short stature division

[@kettlebellmusclegain]

THAT IS TIM MURRAY , winner of 2 of the past 3 CrossFit fittest athlete in the world short stature division

[@dow168]

I don't know what's wrong with me anymore but I loved that that small person was just fucking getting after it didn't care.

[@kettlebellmusclegain]

As you should because theres no difference between humans.He is also a world record holder in dwarf games bench press and excells in KB sport more than most who attempt it.

[@kostar500]

Joe, you are a great teacher!

[@kettlebellmusclegain]

Thank you please share

[@pamk5303]

This helped my immensely. I have been ripping my hands and after watching your video, I get what I have been doing wrong. Thank you!!!!!!!!

[@kettlebellmusclegain]

Wonderful! Your welcome please share if you can!

[@danielacheson2744]

This was exactly what I needed to improve my technique. Thank you.

[@kettlebellmusclegain]

Very welcome

[@syrus3k]

Great video, it's really useful to be able to see it done slowly and multiple times.

[@kettlebellmusclegain]

Yes happy to help!

[@bryanchrist8876]

Man love the way you broke it down. Silly puddy hands. Perfect. Thats a huge issue i have with my kettlebell workouts. Thank you for your time and information.

[@kettlebellmusclegain]

Glad I helped

[@johann102490]

guy on green is my hero

[@kettlebellmusclegain]

A wonderful friend of mine.

[@jasimal-momen4834]

Thanks. Really informative. I’ve been ripping my hands to shreds so I’m going to try some of your techniques. Thanks for sharing 👍👍

[@kettlebellmusclegain]

Very welcome.

[@therecoveryride]

Good video Joe. I think that will benefit a lot of people.

[@kettlebellmusclegain]

thank you! start of new series

[@NJames-dh6kz]

Props to the dude on the right.

[@kettlebellmusclegain]

Ex world record bench press in world dwarf games. Insanesly strong with kettlebells too.

[@kettlebellmusclegain]

I run a competitive kettlebell training center Thats why

[@bladderunner1]

Hi Joe, this is a great video. Thank you and ciao from Italy 👍

[@kettlebellmusclegain]

Thank you please share!

[@scottrobinson2678]

The key is getting the KB vertical, not swung out with the hip thrust. I noticed you begin with a hip thrust, but then transition to a vertical boost with your legs.

[@kettlebellmusclegain]

Yes. Depends on weight and or rep count. All can be modified on the fly

[@kenshinfight]

During the back swing of the kettlebell clean is it thumbs up or down?

[@kettlebellmusclegain]

In my thoughts and practice it's thumb forward or 45° angle toward midline for singles you could possibly do thumb backwards if that feels good for you it's up to the individual but on doubles I highly recommend not doing thumb back too much movement in the shoulder joints unless it's really lightweight

[@edgarafzelius29]

Awesome tutorial on technique and form.

[@kettlebellmusclegain]

Thank you

[@kettlebellmusclegain]

I appreciate that

[@syrus3k]

Pro tip, you can hit pause and then use , and . on your keyboard to scrub through the video frame by frame. Really handy!

[@kettlebellmusclegain]

❤️

[@Dutch628]

Top technic. Very impressive.

[@kettlebellmusclegain]

Thank you

[@pauls2257]

Great job, im still struggling with catching the snatch on the way down.

[@kettlebellmusclegain]

Cool. Check my playlist on,snatch. There are other good ones. Slow motion

[@frederikelsen2471]

nice explanation. so the max reps you can do is the point where switching to hook grip is getting too hard to do it correct(sqeesh too fast because you get fatigue) and start to rip your hand?

[@kettlebellmusclegain]

i only risk ripping skin and blistering if it is in a competition

[@judorican973]

Thank you for the videos very helpful

[@kettlebellmusclegain]

Appreciate that!

[@Ksamenk]

many thanks for sharing your lesson , good tips!

[@kettlebellmusclegain]

Very welcome

[@hellotap5279]

Started snatching with 28 kg kettlebell week before but I can do only 15 snatch with right hand and 13 with left what u think it’s good strength or not as beginner

[@kettlebellmusclegain]

Thats good. Form matters most.

[@simoneala3]

Hi, thanks for you video, I'm trying to understand how incorporate correctly a snatch,clean and swing KETTLEBELL to my program because I really enjoy the movements, I'm trying to create a pull,push and legs program, should I put this in legs or pull? Thanks a lot

[@kettlebellmusclegain]

Could be either. But swings on legs. Perhaps clean too and snatch is good on pull

[@simoneala3]

@@kettlebellmusclegain thanks a lot, yes that make sense!

[@kettlebellmusclegain]

Thanks for being here.please share what helps you.

[@kirbyaugustine761]

Great vid. I shared it with my son whose a KB newbie.

[@kettlebellmusclegain]

Awesome! Thanks Kirby! Makes me feel good.

[@sawomirantoskiewicz9540]

Great stuff. Thank you

[@kettlebellmusclegain]

Welcome

[@PR-ib9zx]

Respecto to the little dude in green to the right. He's ripp'n out those reps in the background.

[@kettlebellmusclegain]

hes amazing , a great friend . held a world record bench in world dwarf games years ago.

[@vinceking7878]

What does this actually achieve for the body?

[@kettlebellmusclegain]

Brings a weight to shoulder level or overhead . It is a full body exercise for strength stability and endurance.

[@vinceking7878]

@@kettlebellmusclegain Thanks, I can see it can help muscular endurance and stability(I struggle with stability). I've only got a 8kg one at home at the min, but there are heavier ones in the gym

[@kettlebellmusclegain]

Take your time.

[@jerryyoung5862]

In all my years, even time in the military, I've don't think I've ever used a kettlebell. Not ever. What's the draw and appeal,or benefits? I'm genuinely curious.👍

[@kettlebellmusclegain]

Well they werent really accessible past 10 years ago and now theyre so popular due to size portability and function. Think of it as a Swiss army knife of resistance training. 1. Fluidity of movement. 2. Independence of movement. 3. Strength endurance 4. Increased rom stabilization load. So much more. Enhances other lifting

[@jerryyoung5862]

@@kettlebellmusclegain Thanks for replying. Think I'll give a try. I've been wanting to change things up a bit. 👍✌️

[@kettlebellmusclegain]

Got 1100 vids for ya lol. Check my playlist STKB CONCENTRATE

[@muhammadyehia4729]

Hey man,thanks for the video very useful ,I’m a new subscriber now¡ Just curious are these biceps just from kettlebells,is your physique strictly KB, or do you use something else? Thanks Cheers

[@kettlebellmusclegain]

Thanks. 90t kettlebells.,some barbell deadlifts and. My" rolling rows " I also use fatbells for assistance.,see ,fatbell playlist on my channel for exercises i do with them

[@muhammadyehia4729]

Swing This Kettlebell and Strength thanks a lot, what’s 90t kettlebells?

[@Eline_Meijer]

This is the greatest video on KZbin! mainly for the midget in the back. (Its a joke chill....)

[@kettlebellmusclegain]

Strongest shorter person ive never met. Held a world record in bench press world dwarf games.

[@Eline_Meijer]

@@kettlebellmusclegain Legend!

[@AyoKano]

From the bottom grip, I see you have thumb out (forward) yet others thumb in (point between legs) and rotate on lift (hip thrust) ... just personal preference? - from a noob

[@kettlebellmusclegain]

I prefere rotation as I do loads of double clean and jerk as well so I try to keep them similar. Comes down to personal preference and biomechanics as well.

[@lawrenceevans99]

Where can I get a kettle sport belt in America? unbelievable the only place is to have to send my information to Russia ? I don't need a belt that bad!

[@kettlebellmusclegain]

You may be able to get one from ZHERNAKOV Who handmakes Laboratory of Champions. Line from Russia through Kettlebell Kings website. Im working on connecting with him through www.thekettlebelllocker.com

[@lawrenceevans99]

@@kettlebellmusclegain Thank you Comrade friend_ nyet I would try to make contact _ through embassy need translator Boris Slovich _ we talk again Comrade friend _ Stay strong_

[@antoniocestari1167]

Excellent explanation and very natural movements. It a shame that the camera did not record as it should.

[@kettlebellmusclegain]

Thanks,.what happened with the camera?

[@antoniocestari1167]

There were some missing parts of the movement that were out of the scene, for instance, when you were explaining the snatch.

[@kettlebellmusclegain]

Oh I see yeah this is a major focus of the legs and lower body if you were looking for snatch technique I have a whole playlist on my page with probably near 50 videos about snatch

[@oldbricktop4548]

Cracking t shirt! Great content as usual!!!

[@kettlebellmusclegain]

Shirt s up on,the store soon!

[@RedPillVegan]

👍

[@kettlebellmusclegain]

This is a good vid. Glad you like

[@nord8507]

Please don't misunderstand, but the cameraman only filmed half of the exercise.

[@kettlebellmusclegain]

If it didn't give you what you need check out the playlist on this page for kettlebell Cleans that probably has over a hundred videos

[@heiariiburori137]

Top🤙

[@kettlebellmusclegain]

Thanks#

[@franceouais]

don't forget left side

[@kettlebellmusclegain]

Yeah symmetry is important. I don't film everything it would take forever. Latest video was the most challenging for the non dominant side.

[@ftla2014]

Dope.. I bought the wrong kettle bells (non Olympic) ..

[@kettlebellmusclegain]

you can use these tips for all styles.

[@gabe21469]

Great video! I would suggest not having a guy working out in the video. It’s so distracting having him breathing super hard while you are teaching.

[@kettlebellmusclegain]

I teach on the fly. You're not in an influencer area ;)

[@lawrenceevans99]

You can't talk a person into a technique _ show them guide them then shut up _ they'll get it _ like driving _ like dating) going all the way _ we'll get it _ trial and error _ left handed people play the guitar upside down so did Jimi Hendrix we'll adapt it to our own selves _ a guy 5 ' 6'' can dunk a basket ball just like a guy 7' feet tall _ EACH guy does it different but the ball still gets dunked< ok

[@kettlebellmusclegain]

You realize im a very high level kettlebell sport coach and these are competitive lifters right? Theyre paying me for my expertise and knowledge. This isnt general fitness.