Kettlebell Squat Variations (Back Loaded) With Quadriceps Emphasis

[@ru8775]

Very good 👍 Holding the kettlebells behind the back Its much easier than a front squat to learn

[@reggienoble21]

Saw you do this variation a few months back. Mind was blown. Been using consistently ever since to get reps up/ focus on lower body. 🎉

[@BasilVII]

I have two 25kg kettlebells i also do farmer Carrys with. Never seen squats like this. I might try. It happens to be leg day for me tomorrow.

[@kettlebellmusclegain]

So many ways to use them especially for legs.enjoy

[@BasilVII]

@@kettlebellmusclegain thx i definitely will. And i meant 24kg kettlebells.😅 Anyway gonna give it a try now.

[@RizKhan-mz1rj]

I'm having problem with racking the damn bells 😥 can't seem to get the form right

[@Alejandro-te2nt]

Bro where are your knees

[@kettlebellmusclegain]

😆😆😆under my quads?

[@Alejandro-te2nt]

​@@kettlebellmusclegainI couldnt see them under the shade of your quads

[@kettlebellmusclegain]

Lol

[@Alejandro-te2nt]

​@@kettlebellmusclegain"our quads will block out the sun" Knees: " then we will bend in the shade "

[@davidcormacillifts5913]

Brudda what da helllll are dem legs

[@kettlebellmusclegain]

Made them with www.kbmuscle.com

[@ru8775]

@@kettlebellmusclegain and lots of food 😂 No really if you would eat normal would you be as strong as today and could lift the same weight and volume or is it only possible with eating alot more than usual ? I always have wondered if you can archieve the same without eating more Its hard for me to do Not the extra muscle and weight just the athletic goals so to say