Swoldier Nation - Strength Gaining Program - Chest

[@APR702]

I still come back to these wholesome videos it’s a vibe I can’t find anywhere else

[@andydeng8218]

Nothing like watching old videos of Steve to get yourself motivated ✌️

[@creedbrooks8258]

I know Im asking randomly but does anyone know of a way to get back into an Instagram account?? I was dumb forgot my password. I would appreciate any tips you can offer me!

[@kelvingunnar2637]

@Creed Brooks instablaster :)

[@ryanstanulis]

Steve, You are one of the best KZbinrs out there for Fitness. I love these new videos. Please keep them going.

[@swoldiernation]

will do

[@ChanceBurgerTime]

Always nice to see you and chad killing it in the gym.

[@DirectorAlexC]

I saw the thumbnail and I screamed "Chad is back WOOOO" lmao

[@BrandonSiegmund]

It's always cool to see Chad as a fellow chiropractor who isn't afraid to train heavy. Then Steve puts up 3 plates for reps...yoked!

[@codybolstad364]

Definitely buying a "swoldier nation" little black book! Can't wait to see what Steve came up with

[@TheJakmaner46]

If only I saw this before I went to the gym, come on KZbin why don't you notify me, great job Steve your looking great man! Can't wait till I get up on stage someday like you, your my role model, keep on keeping on man!

[@SaidKENNY]

Is it just me or does that instrumental pump anyone else up ? Oh yeah and Steves videos, keep em comin!

[@jmarcguy]

The best videos!!!! Always come back to these when I need a boost.

[@nathannguyen2041]

15 year old here look up to you bro! Keep up the good work! As I will keep up NY work everyday after school. Hopefully meet you one day, hope you come back to Az sometime!

[@Farmer_Farms]

You seem like the most genuine guy on youtube! Great Videos!

[@ericrimpila6816]

Nice to Steve replay to comments. It's really refreshing since most youtubers don't.

[@chase6119]

Missin` these old vidoes

[@OmarAhmed-tf2em]

Yeah, i keep watching them over and over. I miss the old steve cook

[@miguela.ribeiro4813]

where can we get one of them awesome ON Camo Green shirts!!!? Keep up the great work, you are a true inspiration!

[@jameshull5927]

Love these! 15 mins chest video.. Heaven! Cheers for the uploads

[@MrJkca]

I'd love to meet you one day Steve. You seem like an awsome guy.

[@Ellizerclune]

Hahaha that was a killer video and chad seems less camera shy. Keep killin it you guys.

[@Gatorade0396]

These guys are massive! Motivated me so much.

[@kyleroxasphoto]

Good to see the doctor back in the loop!!!

[@SKATHAROZOUMISS]

BEST EXERCISES.PLEASE KEEP POSTING VARIATIONS NOT THE SAME EXERCISES LIKE OTHER CHANNELS DOES.BEST CHANNEL THANKS!

[@Auscricketjim]

Your last few workout vids weren't as good as normal, but this one is right up there :D good vid

[@xer0concepts]

Yes!!! Just in time for chest day ;) and Chad is back!! LetsGetIt!

[@swoldiernation]

got to love chad

[@xer0concepts]

Steve Cook Steve Cook replied to me!!! Best day ever!!!! XD

[@stall1on45]

THE RETURN OF CHADDD!

[@TheTalolokins]

I love Steve's videos so much I feel sad everytime I hear the audio when it's about to end. Haha

[@MyNameIsJoure]

"can we take an instagram picture doing this?" c'mon steve ahahah

[@garyheisler6139]

Steve don't stop competing keep striving for the best next year's Olympia is all you bro I'll be there you better Be competing I pay for that premium membership wanna see you winning

[@patrick_physique]

thanks for the st. patrick's day ;) and you are for sure the best athlete that I know!

[@jacobrunninghorse7852]

a real big fan of you steve and swoldier nation

[@goldtopnick]

ugh...I had to watch a planet fitness commercial before this, but it was totally worth it!

[@marysidesaddle2]

well happy st Patrick day to you too. i am glad you remember you visit Ireland last year. i may not like you but you good at you job i do admire that .lá sona naomh Pádraig.

[@asgerbusch6040]

Why are you even here if you dislike him? And what makes you think that information is of ANY value to Steve? Sigh.

[@marysidesaddle2]

Asger Otvig Busch show respect to another country that why they customs and traditions ok hun .since he did visit and kissed blarney stone. thats why .

[@EpicBoss5201]

Keep doing what you're doing Steve, you inspire all is swoldiers, and getting swole Chad back in the game!! Btw, push ups on the ball = got like 5 lol

[@TheBj1995]

Damn dude, you inspire me to train harder bro! New Swoldier here all the way from Singapore! :D

[@EricWiklundo]

Damn Steve you really are the man, Big up to you! Great motivation

[@Tr3zun]

amazing! great inspiration right here! and very humble!

[@liquid69tai]

Five four definitely needs to come to uk, I would love to use it :D

[@grantedwards8826]

Yeahhhhhhh Chad!! He completes Swoldier Nation

[@deanfoster8545]

premium edition is more than an hour long, worth it

[@AKHT4R1]

you're a huge inspiration! hope you had a good time/having a good time down under! :)

[@Lukkmaestro]

I do the exact same routine, pretty much... the funny thing is i pretty much "made it up" for myself, bcus of past experiences and what I believe is good for me

[@shanemcgrath5996]

Steve when we getting that advanced ab workout ? Need it for summer shredding! :D

[@360VideosGAMER]

seems as if you turned up your intro audio this time.. DAT BASS:)

[@navsquid32]

If you're going for strength, bruh, then you should try benching like a powerlifter. Dig the toes into the ground, get a lumbar arch, take a deep breath at the top of the rep and do not let it go for the entirety of the rep. Keep that core tight for the whole rep. Core collapse = failed rep. Get the hands in more narrow... about one thumb off of the smooth part of the barbell. You'll be repping 335 in no time. Throw some rep board training in to make it dynamic and you'll put your bench through the roof.

[@9RedJohn9]

That is technique. It helps you bench more, but does not make you stronger than any other setup. It is just helps you gain mechanical advantage.

[@navsquid32]

Baldó Buczi If that were true, then everyone employing that technique would be benching 800 lbs. But they're not. Only power lifters are. That should tell you something. Having a lumbar curve retracts the scapula and places the load almost squarely on your pecs. Bazinga.

[@9RedJohn9]

Matt Williams Actually it is just shortens the range of motion.

[@navsquid32]

Baldó Buczi That would be true if I lower the bar to my abdomen, but I don't. I lower it to my chest, which is pinned to the bench. And even if it reduces the ROM, it's such a small amount as to be insignificant.

[@boricuafrican1]

Matt Williams, you seem confused man. simply retracting your scapula reduces the ROM by like 4 inches man, that's a lot. and then if you lower it to your abdomen, you can reduce it by like another 4 inches.

[@Commander_HW]

0:45 how could you let a lady opens door for you!

[@giorgimaxarashvili6097]

You are a good person bro ! Wish you everything the best .....

[@93Killerr]

Hey Steve, mind doing a supplements videos on what supplements you use while cutting? Thanks!

[@liamscott6407]

Loving your work mate keep at it

[@yoman1991]

nice workout!! does anybody remember the video where steve plays basketball with his friend at the end of the video?

[@nuRLE]

you MUST, come do a show in Norway one day Steve... -MUST-

[@alanreid731]

steve cook = legend

[@ismaelescobar6974]

hola Steve Cook soy de chile y sigo tus videos y tus entrenamientos.. mi pregunta es si puedes poner subtitulos a tus videos saludos desde chile :) gracias...

[@NadaII]

You gotta line up the holes, brah! Wind resistance.

[@Migul011]

4:46 Keep on working on it, once you get it to the UK I guess I can ship it to Scandinavia! :)

[@Snackattack333]

I love steve cook. He would be a nice guy to hangout with

[@MyNameIsJoure]

Chad's in the house it's a good workout.

[@livinglegend955]

Steve are you gonna be in the UK next week? If so let me know as soon as bro, I gotta meet you in person, got too much love for you not to!! ASAP pleaseee!!

[@megalaarrr]

You are so perfect Steve!

[@tbarrett027]

lifting begins at 5:00

[@GordonFreeman70]

Instead of dips, for those of you who have bad shoulders like me, Try doing decline bench press, with a more narrow, not exactly close grip though.

[@bradenmclerran5585]

I just realized Chad looks like Vince Delmonte lol Steve great video as always

[@ilyadubina6016]

You look good man! Great workout!!

[@BORINGANIMALS]

STOPJABBAINGON sent me to your video, your his surprise end slate video today and you're in his vlog too

[@rickmayson2833]

sick sesh bruh! adios amigo! cheers from Guadalajara!

[@erickponce7076]

Bro! Which Guadalajara you from? Spaña o Mexico?

[@rickmayson2833]

Erick Ponce Mexico compa!

[@didacus666alexo]

Rick M.H. ahuevo yo soy de leon (mexico)

[@joeyy17]

was lining up for a photo with steve, i was next to take a photo with him but then his assistant said hes going on lunch break :(

[@moussabouhali8428]

Hey steve! is that a G SHOCK you are wearing? if yes, which one?

[@squida17]

Any chance that you'd come down to Warragul Steve? Hour from Melbourne so we could train? Or at least so I could meet you? :D

[@28visions]

Very strong. Impressive.

[@AlexCostaPhysique]

Dang you moved from Boise? There goes my hopes of running into you downtown sometime haha

[@Chief_Ben]

Awesome work out bro

[@RichieBoiiRoy]

Powerful Steve Cook

[@gearsofwar2112]

Steve walks in, girls start turning heads. Boss

[@aklifting1104]

Liking the new beat.

[@AllRealisticFitness]

Can't wait until I'm done cutting and on calorie deficit so i can start strength training again.

[@Bashir000]

that's the spirit !

[@Bashir000]

what? proteins are high during a cut and carbs are low..atleast if u want to keep your muscles

[@mizzou19]

Cook & Willis: the founding fathers of Swoldiernation

[@jdothman8575]

wheres' the strength gaining back video at steve????

[@sethandrez]

"It's kinda like(shit should I say it?)being married" lolol

[@alfonsotovar203]

Cook your boy showed you up! Hand an episode over him.

[@mikelursua]

yeeeeaaahh!!! Chad is back!!

[@matthewhill5129]

Some say Steve Cook's hair never falls out of place, even during chest!! ;)

[@dannyvee8116]

Why am I such a fan of this guy...lol #subbing

[@J10Wilshere]

Steve is living the dream

[@TheTripstraps]

hmm, I was supposed to watch a movie tonight but in some weird way ended up in this channel and now watching these cute boys, not understanding a word they say:). but omg, my eyes are somehow very happy today:D

[@themullerdaniel]

Steve you are the best..thanks brah.

[@Dave-ym9kb]

...I hate it if not one set of bench press is shown completly because of cutting the complet video for million times

[@cf6096]

+übelster SPAST if you check the description, he posts the entire video of the workout. These video's are just to give you a quick understanding of the different exercises to do.

[@chaingang325]

WE NEED A VIDEO WITH MIKE O HEARN!!!!

[@gillesvanhee216]

Hi steve, i like the 12 week strength gaining program but what you must do after the first month? Repeat it like the firsr month but with other excersises? Thx. Grtz

[@EiiriiK1]

where can i buy your shoes steve? :O so awesome looking :D

[@MrSawborob]

Strange question Steve but what is your watch?

[@swoldiernation]

g shock

[@StefanDP]

This really comes into conflict with my new 8x8 hypertrophy routine. Well, let's look at the bright side - next program: strength training.

[@anthonyrajchel5984]

Tell chad to make a chiropractic video. I'm tryna do that

[@WHATTHETWEET1]

STOPJABBAINGON sent me over to your videos today. You're in his vlog today :-)

[@bRIOn909]

Nice haircut Steve! :)

[@florinxela7108]

Where does Steve Cook live ?

[@smudge82_]

A Just Cause: There is a science behind it. ask any trainer. They will explain to you. Save yourself from embarrassment by asking or searching before you say such comments. Steve: Thanks for this vid. just in time I am in my strength training now

[@Ramboringsted]

forgetting that full ROM on the incline benchpress Steve!

[@jayrayatt]

Too right steve get five 4 in the UK

[@anthonyragno712]

Swoldier nation needs a signature shaker

[@conor128128]

steve what size clothes do you order from fivefour ? I have heard mixed reviews on the way the clothes fit and am worried that the clothes would be tight on me.

[@jacalb5158]

Steve I'm a football player in middle school and interested in bodybuilding do u have any advise for me

[@gregorgoltze]

i would have liked to see how much reps they actually do during one set