Prepping Together SUCKS | Ep. 11

[@swoldiernation]

DeXA scan said I was 10.3% not 22%

[@natalielawyerchick]

Steve Cook it's inspiring to see you struggle? If that makes sense. It's nice to know a person who's been so successful in fitness can also have struggles and not everything is easy.

[@DubstepGamer69]

Steve Cook duuude teach us how to make protein ice cream

[@vangelis123]

Steve Cook you should pin this comment on the top everybody sees it !!!

[@haroon4567]

i was shocked when you said 22%.

[@antoniomark7745]

Dem Nutzzz me too!!!....I think Steve was still sleeping when he read it!!.😂😂😂😂😂 keep grinding and inspiring guys....STEVE AND COURTNEY!!!!..

[@scotts333]

Hang on tight to CK, Steve! She's a real keeper. So kind, thoughtful, loyal, and adorable in every way! You're a fortunate man! She's lucky to have you too!

[@landonp.4073]

Geez what a terrible day. Get a dexa scan, an arm pump, and go to an NBA game....

[@DirtySpoon91]

All i can say to this guy is you are truly a livin' legend .. best guy out there love u man

[@Dubber]

Steve im currently 13 weeks out from my first show... literally all of your videos align with what I'm going through/need to hear. Thanks man, you're much appreciated!

[@LETOreptiles]

Dubber Good luck !!!

[@Dubber]

Thank you man!

[@claytonsnyder6237]

Dubber good luck man!

[@claytonsnyder6237]

Like how you show the struggle, and how everything isn't easy while dieting

[@jonathanhancock7472]

Thanks Steve for keeping it real in this video! To show the hard days as well as the good days motivates so many. I think sometimes people don't realize how you struggle just as much as anyone else!

[@BeyondGenetics]

If You Can Handle Each Other On Prep Then You Can Do Anything Together. Keep Killing It Guys!

[@dustrroyse]

Is that lady staring at Steve at 10:45? She looks like she is creepin

[@ryanmullaney9842]

dustrroyse holy shit dude 😂😂😂

[@bike4aday]

Dude that stare is CREEPY!

[@JayMan123456]

Pretty sure she is just trying to hear the lady in the wheelchair lol..

[@MJ-pe1is]

Steve, I'm glad you show another perspective in this video. Real life isn't always as glamorous as people tend to portray it on social media. Everyone has ups and downs not just prior to competition, but in everyday life. Happy you exploited that a bit.

[@CMOOREtbay]

Even when you guys are stressed your still pretty happy awesome attitude guys thanks!

[@vik7275]

I am from Brazil and I'm a fan of your job! Keep going man! You are a inspiration for a lot of people here!

[@natefox1056]

This is a true representation of what prep does to you. Steve is one of, if not the nicest guy in the industry and STILL is getting frustrated

[@ErickaBernie]

Aw yall are the cutest together, easy to prep together than one not prepping..had to do that one time and it sucked

[@spud1300]

You know, I really loved this video. I love seeing the struggle, and that professionals like you guys still have a tough time controlling cravings and making those food sacrifices. Makes me realize that it's not just hard for me, but also for everyone. Love your videos, I enjoy getting to see you guys in "real life" and not just in amazing pictures of your hard work. Definitely inspiring.

[@ramzikattan6101]

My goal is to make it in the fitness industry at a young age, trying to keep nutrition, workouts, and rest all in line is difficult at 15 years old. All my knowledge from the past month has been coming from you. Big inspiration to me. Good Luck!

[@ArbeeAerials]

Steve, currently prepping and feeling pretty rough. This video helped a lot, knowing that you guys have bad days too. Pushing through. Thanks mate

[@kishorieweingart2387]

Its always nice having a partner to prep with in my opinion. I prepped for a figure comp while doing water polo and we went away for meets a lot. It was hard once I started to carb cycle and go to tournaments. It's all a great opportunity for learning experiences, though! Don't regret it.

[@heatherpost8943]

I think that this is my favorite video to date! Real talk about prep life.

[@ollywakefield2093]

Yo Steve this is why we exist bro, when we're down and suffering you're there for us in a way which picks us up if not mentally it's physically and if not physically it's spiritually! I'm just here to say bro if we can share your suffering when the cut is just too much then I gratefully would man. I just want you to know I'm backing you big fella I know you'll get this done and you'll smash your show, that's the swoldier way is it not?? Now get back to it and smash it big dog!

[@KASHFITNESS]

It seems like Steve is always at 8% body fat lol

[@hecg83]

KASHFITNESS small dose of tren and clen would do that

[@zqc1210]

22% is way off tho...

[@ThatGoodBarbequ]

周启超 clearly 😂

[@austinhunter608]

IT NEEDS TO BE 5% BABY, LEAVE HUMANITY BEHIND!

[@Sam18elnino9]

whatever it takes god dammit, right babe?

[@Pill_hoe]

周启超 he meant 22lbs I think

[@bike4aday]

Yeah, he meant 22 pounds - 10% of 222 which he weighted on the scale.

[@johnnya263]

4:00 is great haha. "I'M VLOGGING!". IDK why that was so funny to me. Classic relationship moment I guess.

[@7331warrior]

You got this Steve, just focus on the discipline and then kick ass!!!

[@coadee247]

steve i just wanted to tell you, i touch myself at night at the thought of you bench pressing me.

[@aesleticphysiques4729]

coadee247 😂😂😂

[@aesleticphysiques4729]

coadee247 😂😂😂

[@austinhunter608]

Same bro, who doesn't?

[@jordanknight2243]

😂😂😂

[@Cabe7]

coadee247 wtf hahahahahahha DOPE hahahahah

[@intellectualidiot2000]

Ermmmm Courtney's mum?..... Just saying.

[@pouon]

this x10

[@AverageJak]

senior hotter than junior fo shu

[@scnupe7]

intellectualidiot She likes the BBC!

[@blaiseman94]

intellectualidiot it's almost looks like Steve should be dating Courtney's mom, not Courtney lol....

[@apllDgrapllD]

blaise moffa I'm pretty sure thats what her mom is thinking too!!!

[@claytonc8101]

I thought that was Courtney's sister, what a catch

[@SilentTICOx]

Good to know Steve breaks out too, makes him seem like a mortal. I break out like I'm back in high school when I lift.

[@alejolense]

when Bae gets full from coffee, oh man. that's a keeper

[@alext7396]

life hack. Sprinkle some hot sauce on your food when you low key do not want to share. Works on my kids everytime

[@ethanhenke6524]

Steve, the cake from portillos has mayo in it, it keeps it moist, it's actually really common in desserts. So yes the shake technically has mayo in it.

[@mender5959]

Portillos definitely puts mayo in their cake shakes. But they're so good 😂

[@wasemmelika8667]

Hi Steve, when are u going to be in Columbus. I'm from Cleveland and want to come visit.

[@GoldenaussiebrosTV]

Chicago born and raised, Portillos near and dear....and yes, it does have mayo! Its in the frosting of the cake.

[@rjarchbold24]

Yeah it's true. Portillos shakes have mayo in them but they are to die for!!

[@AlfredMorganFishing]

Steve, I did HIIT for the first time today because of you. I'm dead.

[@Dancer4Life12OTH]

portillos is by far something I can never give up! I live in Chicago & it's a favorite. however, the portillos famous chocolate cake is said to have mayo in it which would mean the cake shake includes mayo also. Thank god I'm not a big chocolate cake person, but they are dangerous!

[@jniemann32]

One of Portillo's main ingredients in their chocolate cake is mayonnaise, so the cake shake does have mayo in it

[@Glock912]

Steve.....so how are your energy levels I know when others have prep,,,,like now 4 weeks out I get tired....any tips

[@Gregvogel888]

Awesome channel Steve. You rock!

[@hanacounts595]

Loved this video!! Im on prep now too guys! Its rough guys but you got it!! Im 13 weeks out ! So not as far as you two, but you guys will do amazing

[@midotvadventure504]

Steve ..just have a good long sleep and you will be good my man :) you guys are SUPER together god bless

[@singsingoffer]

11:16 Courtney calls steve "Dave".........awkward

[@stronggjk8492]

Chance Myers who's Dave?

[@wkbeats]

She said Babe

[@swoldiernation]

Lol "babe"

[@Cabe7]

Steve Cook does David laid have a gymshark My vision video (If he doesn't make one) he's a gymshark athlete isn't he?

[@beezletrip6]

Chance Myers dave must of gave that D that makes you remember!

[@bens7697]

One of those days where you're hungry, where you just wanna punch babies- I fucking died hahaha

[@spectator155]

How often do you have refeed days? Big up from sweden

[@roglius]

Watching you really opens the question - Who in their right mind would wanna do this for a living?! :) We'll I guess we're not in the right mind. :D Honestly I'm tired of the polished, all-is-great videos I've been seeing lately, so you leveling with us about your actual state of mind is a welcome change. Keep it up!

[@envy425]

"IM VLOGGING!" ...that prep life lol

[@anthonysingh7092]

Loving the inside look to it Steve

[@bkn0x]

Still love your hydro flask? thinking of getting one not sure on size!

[@CJFlashxx]

I feel you steve! Prepping just makes you tired and sometimes can affect the people that surround you, currently on keto and feel like dog shit. Gotta do what you gotta do tho🙂

[@raull2500]

Great series!So happy when he's uploading new videos, they are so inspiring🔥Looking forward to your 21 day challenge bro😉😉

[@alexwood2595]

Jocko with the voiceover for the rogue ad for the win

[@thomas.krieger]

so happy you and Courtney get to see each other every day now

[@conormaguire19]

Mayo in a shake? DANGERRRR

[@forrestwalker4007]

"The CHALLANGE starts soon!" lol

[@huntergrady9140]

Hey Steve when are you coming to Australia, would love to meet you.

[@CRNFLK77]

if that's all the problems you have, be thankful for what you have. there are others who are worse off. also, on a side note, my wife and I both prep....we both have full time jobs and 4 kids. if all I had to do was prep...I would be happy

[@scottw1602]

It does!! All my kids worked there

[@06livefast]

Steve, you're a good dude.

[@lauraandrews2206]

I'm sure they told you at the clinic but any kind of metal on your clothes (zippers etc) can skew the results because the DXA measures that as bone. You're awesome Steve!

[@nicog9649]

I love what you do! Keep going :) Support from Belgium

[@tarikouaddar267]

great instpiration steve big support from algeria

[@Sardukkar]

hey steve just signed up for shred, "weather" is spelt wrong on the site, just a heads up, love your content and cant wait to diet!

[@grahamdorsey9560]

Brother tell him to look in the west valley or northern phoenix near dear valley there is a ton of spots and prices are better than the east Valley..

[@swoldiernation]

Graham Dorsey tell who?

[@grahamdorsey9560]

I was talking about your realtor.. and if you need I have access to look at properties I have no problem sending you a few

[@TheDopeJoe]

@Steve Cook those dexa scans are always weird, i get them every month and from last month to this month it said i went from 11% - 14%.

[@realsplusk]

Mother King is hot, damn! :D

[@Adrian.katzenstein]

The excitement on their faces tho 10:15 lol

[@Mrwongtao]

Hold up.... u live in Phoenix? AZ?

[@benediktgoschl5579]

when are you going to austrailia? i'm going there for 5 months starting in march, maybe i'll see you

[@333skating]

Why do u have to run a shred program while I'm bulking 😩😢

[@RockyTrejo]

"look at her like show knows"😂

[@charliea6218]

Are you going to watch a Brisbane broncos game again when you go to Australia?

[@LachlanOx]

Hey Steve when are you coming to Australia?

[@TheDopeJoe]

Upvote for more of Courtneys mom

[@lukewilliams5341]

what type of car were you driving it looked pretty nice

[@The.Home.Cinema.Engineer]

I could have swore Steve said he was NOT going to do competitions anymore? I know head said that in a vlog How tall is Steve btw? he is 220lbs but how tall?

[@josephs5582]

C815richard he's around 6'1

[@jonand4142]

C815richard 6 inches to the left nephew

[@NervaTraian11]

6 foot 2

[@timmyjohnson1195]

Christian Guzman I think i got it.

[@Lupalyssum2]

I think he was 6'1"

[@flipwarrior]

Awesome!

[@frankmai1824]

I think you should get a location at Tempe or Chandler

[@skyler.albright]

4 weeks out! You coming down to Hawaii and doing that show??

[@SRMinds]

What are his macros? Has he mentioned?

[@dino_mk7537]

who can dislike this guy? lol

[@psylas01]

Steve, what's the Hawaii show name? Turns out I'll be there at the same time. Coming to stock you bro hahah. Keep grinding!

[@felixvisuals]

Video description? 😁

[@martinw5034]

Mischa Janiec had 5.6 Bodyfat at the Dexa and for a good form on stage you should reach at least 7% Keep Going Steve! :)

[@mikes1782]

Hey Steve, def seem hangry right now!!! lol

[@darkoslavkovic5622]

SWOILDER NATION WHERE YOU AT?!

[@gregtowers2016]

Any chance of you sharing your macros with us?

[@Lobsterman1010]

Steves out there trying to get to 7.5 percent body fat and im here trying not to gain a pound eating a piece of celery. Funny how life and happiness is all relative

[@normanloughran3886]

Super vid Steve, I'm sure I don't need to say, but you should say thanks a lot more to Courtney. She's a diamond. I can hear wedding bells, when I see you both together. Norm.

[@Selfmadegreatness]

Need to go to a cavs game!

[@PhatBoyFitnessJourneyVlogs]

Lol. Vanilla Gorilla!! Great vid, but never punch a baby! lol..

[@BestoftheBestMA]

Love the content!

[@dawiddeska7779]

Another good video! 💪🔥👌

[@ryan1256]

There's not actually mayo in the shake haha it's one of the ingredients they use to make the chocolate cake. Without using mayo the cake wouldn't be as moist. Sounds gross, but mayo is just oil and egg yolks which is found in most baked goods anyway.

[@juanma4641]

What was the title before?

[@ianknowles8532]

the chocolate cake from there has Mayo sooo by default lol

[@husarik1]

Mr.cook there ain't another place in America like Chicago. From the United center to the north side we hold it down out here! 🤷🏻‍♂️

[@juangomez1995o]

the cake has hellmans mayo. i used to make cakes at portillos!

[@UncleRico371]

+SteveCook when you have days like this video where you want to punch babies lol, all you need to do is think of that scene in nutty professor when he is sitting on the couch eating ice cream and skittles watching the commercial for the Richard Simmons weight loss shakes and he says to himself Yes I can!! Yes I can!!! and stomps his foot. That could be you Steve cook

[@aqibnoor3457]

You both look great ! how bout dah !