Knowledge Bombs | The Perfect Avocado Toast | Six Weeks To LEAN Ep. 2

[@kakashihatake4180]

Holy crap Steve you're dropping some serious motivation! Thanks so much for these wise words!

[@jairobarahona4704]

Kakashi Hatake kakashi you're my motivation lol

[@kakashihatake4180]

Jairo Barahona Don't try flattering me I still won't teach you lightning blade godammit!

[@jairobarahona4704]

Kakashi Hatake Worth a shot

[@snipingwooton]

Kakashi Hatake hey bro how is it being hokage?

[@screambmf7409]

snipersgonesniping isn't naruto Hokage now hahaa kakasi was Hokage in Tsukuyomi no Genjutsu

[@bvanquish777]

that talk before golds was legit man love that stuff

[@swoldiernation]

That Avo toast is the bees knees

[@Maiwellbeing]

Steve Cook #avocatoast..... tweet that shit 😌

[@lewispether2898]

Steve Cook that's a hashtag I can get on 😂😂 #avocatoast

[@eminali9767]

Steve Cook how much carbs u eat at the day

[@motherfuckerjones7605]

well said brother, car blew a head gasket so cant drive at the moment so Im walking 4 miles both ways for my gainzzz 6 days a week

[@brandino9000]

Steve Cook 👨‍🍳 I'm starving now that looks delish

[@musa8714]

That was some real talk. people are suffering, most of us have it good. After getting that speech I realise I don't have ANY excuses for not putting more efford into my youtube channel. Lets getttt it.

[@musa8714]

TheSimpleDudeOne The dislikes come from a single person lol.

[@VieserikGaming]

lol probably not

[@musa8714]

VieserikGaming yea I kinda know the person so it doesnt really matter what you believe

[@musa8714]

TheSimpleDudeOne that kinda also goes for you

[@bryanblaze7681]

MosesGainz Ayeee sup Moses

[@naccirehnn2697]

I so needed to see this! My motorcycle accident has allowed me to see blessings in the burden.. Thanks for the encouraging words! I am truly blessed with such great support around me.. I often think of others I've met in regards to my accident and hope god sees their needs.. I just got released by my Dr 10 days in the gym so hard, but moving forward! Thank you STEVE!!! Continued success xoxo

[@davemalz08]

Preach brother! I picked up a second job two months ago, now I'm working 70 plus hours a week and still make time for the gym... the days you don't want to go the gym are the days you have to... no excuses.

[@tysonlole3008]

im 25 years old, i have been out of work for nearly 4 months now had to move back in with my mum and have lost almost everything ive worked for lately. the only thing i have left is my gym membership and ive been so lazy and unmotivated to go feeling sorry for myself. i watch all your videos steve but this one where you talked about how some people cant even get a gym membership or get to a gym really woke me up. the gym is the 1 thing ive got and it brings me so much happiness when im in there. you just motivated me so much to go kill this leg workout and start thinking positive. good things will come. thank you steve!

[@allengenovalee]

That was a heart-felt message. I felt that. It's also nice to reflect on life and how we all got there. That's self-respect to our own life and our body. Thanks for that little spiel. Dang your good!

[@Rocklegend953]

Steve, this one hits home. I go to an expensive and prestigious university at the moment, and it's one of the most challenging things to keep up with each semester. I always get those feelings that make me ask if what I'm doing is worth it, or sometimes slack off and take it all for granted. I also realize after that I struggled so hard to get to the position where I am, and I know for a fact there are people in this world who would give up anything to be in my position: to be able to study and make a better life for themselves. I never comment on videos but I feel this was necessary and I completely agree with you Steve. I've been watching you for years!

[@mollybredin7027]

I absolutely love this message because many of us (including us) get caught up in our little problems instead of thinking of the huge issues in the world. thank you for the positivity!

[@eduestevesfitness]

Dude I've been following you for god know how many years and it's always so freaking motivating to see you talk about this lifestyle. So much to be grateful for, Steve. Thank you for sharing all of this with us!

[@brendanmeyers]

The beast

[@RelentlessPerform]

Even the most motivated of souls need to hear something like that every once in awhile.. Thanks Steve!

[@xcoldteax]

Steve, i was considering not working out tonight at home doing a back workout.. After working all day and feeling tired i made myself a coffee in the hopes of getting a kick to train. I purposely didn't watch this video at work today during my lunch break because i knew watching it would inspire me to train and worker harder not only in the gym but in life. Your speech really made sense to me, your outlook is very similar to mine and today when i got home it was blurred because i was ' tired ' (sarcastic tone) but you made it 100% clear that i HAVE to do all the things i can and experience everything for the people that cant ! . As soon as you went into the gym and saw you going weighted push ups (which i was planning on doing ) i immediately started writing this comment and now i'm going to go TRAIN harder then i ever have before. Steve i know a lot of people say this but your a real inspiration and you motivate me to become a better healthier person. Once again thanks for this video and much love from Australia

[@jakediddens]

Now that's a Steve Cook video. This is why you and CALUM are my top pics in the fitness industry rn. You two have your own things that make your videos unique and both of those things are your characteristics of your true self. Stay true to yourself always! It's been working really well for you the past few years!

[@andrewpicard8011]

Have to say man that speech you gave before entering Gold's Gym was legendary! Almost felt like you were talking directly to me. Right now I'm 5 weeks out from my first Men's Physique show and I have to say the prep has been fun but very challenging and draining and at times I wanted to quit and walk away. That talk before you hit the weights for sure motivated me to keep going in pursuit of my goals and what I want out of life. Always appreciate the positivity and motivation man keep inspiring and uplifting others!

[@antoniomark7745]

Awesome speech !!....you got us back and we definitely got you back!!.....greetings from Atlanta Georgia...

[@dylancampbell9480]

Its amazing how critical you are of yourself (a good thing) of your physique but 99% of the world (men who lift and strive to attain a good body) would consider your current condition a life goal. Solid words and messages Steve.

[@bennypeterson6955]

Steve! I love you work ethic and the way you go about things! Your an inspiration to many including me and many thanks for what you provide me with! Love from Melbourne 👍🏻🇦🇺 SWOLDIERNATION 👌🏻

[@anastasiaova]

One of my favourite videos you've done EVER!

[@TheCascade14]

Chandler with another amazing edit. Love the choices of tunes, solid work.

[@cristiansuarez7377]

So wild how that talk before Golds was exactly what i needed to hear. Something i say to people so often but forget to tell myself. Literally so spot on that it felt like you were face to face with me and knew exactly what I needed to hear. Thanks for the motivation man

[@user-bq8fg1yz4s]

Steve Cook Thanks for that speech! Im not only going to use that advice for the gym but also when I go to clinicals Tommorow morning. Why waste days after days. Time doesn't stop for anyone!

[@ptroberto]

Loving this series! Thank you Steve for everything you do. Dropping some real motivation right there! There´s a reason you are one of the absolute greatest. You got me into this lifestyle and I´m forever thankful for everything you have done for me through your videos. I hope our roads cross one day so I can thank you personally. Keep being the legend you are.

[@chriscliche3571]

Thanks Steve!! This one got to me man!! Had a real crap day today and felt sacked, but I watched this while eating dinner with my son and knew that once he went to bed I hate to get out and pound out a workout. I've been down a similar road as you in my past life I call it, but now I am completely grateful for everything I have as well as my health. Keep up the great content, hope I have the chance to meet you in person one day!!

[@Philllin]

Steve cook, i just want to say thank you for posting these videos. i suffer from depression and anxiety and these videos definitely motivate me and gives me positive vibes. i just want to say keep posting these videos and i wish you all the best in your upcoming competition.

[@simeoncomanescu9419]

Steve! Motivation was on another level! The mental game is what needs to be in check, for the mind can motivate the physical state of your body to keep pushing! A great reminder of not being a slave to your own body when it's fatigued. Thanks Bud!

[@CangiFit]

dude.... those words of encouragement and motivation were so spot on... they really spoke to me and its encouraging to relate to other people in that way. If you read this, hope u do, just wanted to let you know that life is about who you surround yourself with, and i use your vids as a means to surround myself with people that keep me wanting to do better and give my all even when its hard. So felt you on this bro.... thanks for working hard and using your platform gods given you to give us that encouragement

[@Jrdnreyes21]

That pre-workout speech was everything i needed to hear. Thank you for the inspiration and motivation Steve. God bless you

[@oscarsanchez5557]

Motivation is at an all time high, you help put things in such a good perspective!!!

[@Luke-rh1cl]

I needed this, have been very lost the past couple of months and really need this motivation to continue to move forward in life. Loving this, great stuff Steve

[@Hmille10]

Always motivational, Always awesome editing, Always the freshest music. Always look forward to watching man!

[@emrad_327]

Good to see you doing what you love and crushing contest prep once again... youre an absolute sikunt 💪 keen to see you at the Aussie Arnold again!

[@abnormaltv1052]

Steve is the reason I started lifting. Someone I'll always respect

[@Shaftenzzz]

The pre workout talk is life-changing. You're the man, Steve!!

[@aram1261]

really good video. That talk hit home to me. Was having a shitty day. I told myself to stop being sad/sorry for myself. The day is over. So let go kill it!! weight/gym is my therapy. Thanks Steve for making these videos. Keep it up.

[@mr0mr0]

Steve cook is freaking back! Seeing Steve like this reminds me of his last olympia prep. not going to lie makes me really excited to see him back at this size. This is the Steve Cook that inspired me more than any other fitness celebrity.

[@brettmohr3760]

That pre-workout talk was just what I needed Steve, way to come in clutch with another pump up reality check. Never lose the drive and intensity and I'll try to do the same!

[@jakubbakalarz8436]

That pre-workout speech was fire ! Can totally relate. Thank you Steve for being awesome.

[@MrPestyDreamer]

Hey, Steve Today was one of those days when work wasn't going well, frustrated with life and got some bad news (nothing life threatening)... I didn't want to hit the gym... Then I watched this video and was surprised to see you speak about not wanting to hit the gym due to stress and life's day to day stresses, but then I realized that all the stress in my life is good stress and like you said is to better my life. So I got off the couch, got my gym together and went and killed it at the gym! Wanted to say thank you! Cause though this video wasn't made specifically for me, in a way it was!

[@HermanJones34]

Really liked the small speech before the gym Steve. So much truth. Great video! Keep em coming

[@natfingerboard]

Keep spreading the word man, we need shit like that, the last guy that motivated me like that was greg plitt, may he rest in peace. Btw CRAZY back double biceps in the end. Should definitely consider moving to classic physique, your legs are great.

[@jonathanschilling8895]

great talk before hitting the gym. I say the same things to myself all the time. its what keeps you pushing forward and allows you to stay humble.

[@BlueDoheny]

The talk @6:50 is what I needed to hear. Thank you . Life changes starting now

[@ZeeFlixx]

About to start watching this video daily!! 5:30 some real SH*T right there! Definitely needed to hear that right now. Thank you.

[@ejrhinehart93]

That message that you say is really inspiring. That can give people a different outlook on life and I really appreciate that and like that about you!

[@onepunchman6664]

Steve love that motivational talk, I got a strained neck, I'm gonna go train and get injured even more because of you. Feel guility

[@chrisjoachim8798]

I dont even like bodybuilding but its nice to see someone else grinding, its inspiring

[@TheMrstevie]

Im 6 foot 5 in I've gained 25 lbs as of today because of you bro. Best fitness youtuber for sure. i respect you highly and good luck on the competition man

[@fawadbarca]

Great motivational speech there mate! It really is true... we take so many things for granted that other people are wishing they had.

[@armando.ybarra.fit94]

Such a motivator Steve!! Always speaking the truth! Loved the speech before the gym session. O

[@taylormaines9909]

One of my favorite videos of yours in a long time

[@SLOPGAMNG]

I love all the knowledge that you give us 😁

[@solidair1245]

Great message Steve. Although it gets hard at times when you have to deal with haters on a daily basis at work. Most days I'm good but those off days it's a struggle. Today was one of those days.

[@Nickdaily]

i don't usually watch steve but i did this video and i am now hapoy to say im subscribed because of the enthusiasm he puts in his speaking and what he said before he trained. it was freaking awesome dude!

[@emilhermansson2071]

love the motivation here Steve and that outfit is sick! Love it! Keep it up man 👊😄

[@marireyes1392]

Steve, this is just what I needed to hear..preach it dude!! 🙌🏼🙌🏼✌🏼️✌🏼️only good vibes!

[@ronyali9155]

Thank you Steve, that message was very powerful.

[@isaachuertavega]

I am currently reading the book "The Book of Joy" by Douglas Abrams with the Dalai Lama and the Archbishop Desmond Tutu (awesome book - I recommend) and some of the things Steve mentioned before entering Gold's are exactly what you can find in this book. The main question throughout the book is "how can we find joy in the midst of all the suffering in the world?" One of the answers: Yup, you guessed it. BEING THANKFUL. We take so many things for granted and being able to go to the gym whenever you want is truly a blessing. Thank you, Steve, for the motivation and for spreading awareness!

[@webstyle373]

Seeing you get back into your competition grind is so motivating man! Keep up the great work!

[@midotvadventure504]

Steve man, thank you so much for that message you put at the end of the video!! Motivational.

[@apaulie12]

seriously one of my favorite videos you have ever made! that song is bomb

[@dylanpounds271]

By far best video on your playlist bro. Much appreciated motivation Steve! 💪

[@chafin51]

That talk before the workout legit just changed my life brother.

[@yaniandres9941]

Love your vids Steve, day one subscriber here! Thanks for the extra motivation you put out, although I've been really motivated lately you really impacted me even more with those words you said! I plan on doing my first show this year and couldn't be more excited! Keep up the great work, you're going to kill it on stage!🙌🏼🤙🏽

[@joespn18]

This video was awesome Steve. Food, motivational talk, workout and posing couldn't ask for more 💪

[@fitnessmunchies9451]

That speech was truly inspirational

[@isaacsponseller3947]

I've always enjoyed your videos but recently the videos have been taken to a whole nother level! Keep it up!

[@michaelbpastor]

that preworkout out talk was real man. good shit.

[@miguelthomas9986]

Thanks Steve, definately going to give that a try! And been following you for a while now and you still have that certain faith great stuff bro and your right it's a blessing to be able to train.

[@bernardorevelo1927]

You inspire me to go to the gym everyday day! Thank you Steve 💪🏻

[@Someguythatlikespizza]

You probably won't read this comment anymore Steve but this is one of the things that woke me up in life because of your words. Back when you uploaded this I was a new college drop out, I disliked school, I didn't have a path. All I did was cut classes and read by myself in the library or in some expensive bookstore, the plastic covers for the books I wanted to read I discreetly took them off just so I could read them. Reading and studying by myself for hours from 9am to 3pm then come 3pm I'd head straight to a cheap rundown looking gym and gave that my all too. I was lost in life and watching this for the first time made me question what the fuck I was gonna do, how could I get job in Architecture firms if I didn't have a degree. So I lied my way into firms, I learned how to render on the computer by myself, attended seminars and architecture events and built my portfolio, messaged a CEO of an Architecture firm and lied about graduating and she hired me. I was a fuck up at that job. I soaked in everything I could learn. Got some design projects and studied the hands of the craftsmen. Fast forward to now, I was seen by my new boss last year and hired me. We were just 2 guys, he has loads of connections with his previous clients and me I was the guy behind the designs and technical shit. Back 2017 I had no purpose, now I have my own car, own place, almost 7 figures in the bank and I have a 30% partnership with my boss. And I'm still loving bodybuilding and will step on stage for the first time next year in Classic. All because this video helped me get my shit together. Thank you Steve!

[@nickpark9076]

Steve, been watching your videos for a while man & I can tell that these new video edits are on fleek! Been enjoying watching them a lot more. You and Chan man keep up the good work!

[@taylee8]

Awesome upload Steve words of encouragement right there before the lift!

[@Tom-dz4sp]

More of that priceless knowledge, Thank you steve!

[@danik5613]

Steve you are amazing! Good inspirational words and damn man your physique is just nuts.

[@kungbouba]

BIG LAD making awesome toast tips and posing 🤛🏻👍🏻😊 Great stuff! Looking good six weeks out! I would love too see you in Classic Bodybuilding bro 😜👍🏻

[@chico4661]

I will take every piece of motivation I can right now, prepping for a body building competition in an area where bodybuilding is not something common makes it difficult to stay motivated.

[@zakmason4661]

Love the speech bro, you should really include much more of this stuff.

[@SUPPAcHERO]

After that talk was a real eye opener for me. Shoot i used to wake up getting ready to go to the gym and now i'm making excuses. THAT NO EXCUSE! Thank steve for that little prep talk.

[@j6rojas1]

Taking those wise words into the gym with me right now steve, thanks for the motivation!!!

[@shaileshn]

I always click the THUMBS UP!!!! before i even watch Steves video , Thanks for being consistent

[@levifrench9021]

You are the man! Always so positive.

[@CarolineLFranco]

Steve, you have changed the game for me. There is no one who motivates me and makes me laugh more! You have seriously have impacted my life and given me the courage to go get my dreams. I'm going to work so hard to meet you at the Arnold. If no one else, I WILL meet you :) keep pursuing your passion

[@imu355]

You re so motivational. not only for bodybuilding but also for everyday life . with ur intensive speeches . love it !!! probs man love u

[@ScooterBG6]

Looking shredded brah! Keep it up, loving that motivation💪🏻

[@keithdearing1493]

Good to see you working towards your goal (show). Makes all the difference in the world. Focus.

[@Popsickle950]

Mr Steve, i'm gonna follow you onto this 6 weeks to shred, i think... im on that last stretch and in the past I've got to this stage and stayed here or.. reverted back to something I've already been, Hopefully this time i can succeed in about the same time you will - i know you'll succeed so if i just follow you i should be all good!

[@Popsickle950]

The.. figure statue thing at the end of the video, i THINK that's a Ronnie Coleman figure, the.. proportions seem about right for a famous pose of his, im gonna go with him!

[@anastasiaova]

Where do you get the music for your videos?!

[@Jwmartin1013]

Needed the motivation and a reminder. Thank you!

[@andressolanow]

Dude nice message before the training you really know how to inspire people!

[@atturnec360]

Diggin the positive message Steve! Keep them spontaneous such as this one!

[@Musclebird]

steve you're the beast and my number one motivation. you give me energy to train now

[@TonySway]

Real Talk!

[@emiliomansilla3346]

Steve: Great speech! Thanks for your motivation

[@JarPed]

Great video. Dope editing. 👌🏽got me pumped to lift tonight.

[@aram1261]

really good video. That talk hit home to me. Was having a shitty day. I thought myself to stop being sad/sorry for myself. The day is over. So let go kill it!! weight/gym is my therapy. Thanks Steve for making these videos. Keep it up.

[@romulusattilabod9603]

God bless you my friend and good luck with your Gym...excited to see the leg workout with calum.

[@YaremchukRoman]

Thank you for this motivation Steve!

[@arjanvantongerlo882]

Steve Cook once again being 100% with us and telling us how it is.