THE DIFFERENCE BETWEEN GOOD AND GREAT | BUILDING GREATNESS 03

[@swoldiernation]

Doing three videos per week now. Monday is a trainer, Thursday will be a quick tip or collab and Sunday will be a vlog! Thanks for subscribing to the channel

[@christian23121997]

hello steve, im into gym about 2 years and made some diffrence. You made me start to believe in me thx. ive gained some muscles but also some skretch marks. what are your experience with them?

[@hunter806]

whats goodie mayn

[@derekmerryman2904]

Looking forward to this new format Steve. Excellent content as always man, keep throwing them weights!

[@mathewfraser7317]

but we want 7 videos a week

[@bombmanNL]

That will be GREAT :D

[@BrandonHarding]

The walk through as you go commentaries through the workouts are my favourite bro, awesome video!

[@ScottYoungFitness]

'Good guy water fountain saves the Mecca!'... What a headline!

[@muscleminds]

Swoldier start to the week? Oh hells yea

[@nickczubernat5066]

Steve don't worry bout being philosophical, it's awesome. Your past few mid workout talks have really gotten to me and I appreciate it.

[@cesare4926]

who else thinks Steve should be the actor for Captain America

[@KashifZaki]

I vote for this #stevecookascaptainamerica

[@thescottishturd7594]

steve cook the kind of guy to drink red wine while watching midsummer murders on a cold winters night with his hair products next to him

[@mohammedsaadboutabssil9800]

L

[@mohammedsaadboutabssil9800]

L

[@ctrlh5419]

trying too hard

[@Cruzinator4500]

L

[@bySeeb]

wow that was bad

[@oliverwhite6913]

The videos of Steve training at golds gym make me so pumped for my next session 💪🏻

[@lbfitness318]

Steve these are the kind of videos that attracted me to your channel and probably a lot of others. Glad to see you digging back to your roots and hitting that raw workout footage that we all love. @lbfitness

[@fxracing2424]

Smashed this workout yesterday after watching during my pre-workout cardio. Didn't stop curls until I failed the "bicep touch test" you did here! Great pump. Great stuff.

[@whittneyclinkscales7035]

thank you for the cardio/pre lift motivation. I enjoyed this video for two reasons 1) it happens to be back/bi/ab day for me and I was pleased to find out I had programmed a similar session for myself, which makes me feel legit because I mean, I'd Steve Cook does it... 2) also I loved the philosophical rants. Your passion overflows! thank you!

[@daFranch1se69]

Steve is the absolute man, he's philosophy in the gym is pretty close to mine, rare type of man, my type of man, Love you Steve!

[@hunterholistichealth]

Well said bro

[@timz4053]

thats actually amazing it fell on the water fountain and put out the fire. almost lost the 8th world wonder.

[@SimonLi]

w

[@lukemillerfitness647]

God saved it for the swoldiers

[@StreetTruckinTitan]

Its not the original Golds where pumping iron was filmed, but it still has a lot of history.

[@DrewShawFitness]

Water fountain of peace. Let's all take a moment to thank the fountain for its courageous efforts and let us not forget the many parched mouths it has saved through out its life .. RIP

[@loading...6722]

Steve Jobs + Tim Cook = Steve Cook

[@FormidableOne]

Nice.

[@rogerb1108]

that would be a gay couple

[@TheGarvito]

Tim is gay sooo

[@dylanbergfitness2971]

Great video man, keep them coming

[@abehansen9148]

Hey Steve cook!!!! I'm rolling through LA and working out at the golds gym. Not sure exactly when but id love to just shake your hand and get a picture. Been following you for over 2 years now and you're the reason why I started men's physique and modeling.

[@kumar18sumit]

Great video Steve....U truly are a inspiration

[@EhabAboud]

this has completely gassed me up! reminded me of when i had a PT last year. I want to go to the gym right now!

[@Sweixx]

And again, Great video! great motivation . And a great workout!

[@eatswithjon]

Loving this series! Thanks Steve

[@JulesLife]

That second exercise on the TRX type of things was awesome.

[@philylyons3162]

Steve smashing out the inspirational quotes during the workout 😂

[@jtharms]

21:48 AYYY Nacho Libre reference! I love you Steve!

[@tylerhardy9855]

Definitely one of my favorite videos. Killer work man 💪 inspired from the man

[@MideanStone]

Great Vid as always Steve, pumped for back workout now. Much love from Australia bro.

[@heathcaldwellfit2060]

My favorite thing to train, awesome video Steve!

[@RUBENOGAZ]

Thanks Steve for this awesome back workout the Mexicansilverback will try it for sure

[@adamb.9458]

Pendlay rows is definitely my favorite back exercise... Some ppl at the gym have questioned why i drop the bar to the ground thinking im trying to do regular bent over barbell rows. I just can feel it isolate my back more doing pendlay, and its less pressure on the srms with that half second rest..

[@adamb.9458]

Arms*

[@jakeparsons438]

Knowledge Bomb has been dropped 🔥

[@NavidArman]

Thanks Man for sharing your best exprience with us ... Well done Mr Cooc

[@TheWillyjeff]

these are the best kinds of videos!!!!

[@sesf93]

The casual crossfit bash "pull ups are a lot harder when you do them right"... Love it

[@rechtorix]

so amazing training mate ! really inspiring but not only the training but the way how you think and your ideas. I think that you helping with it many people to go foward and reach their dreams. Thanks for it :) keep it up good work ! :)

[@JoseHernandez-dz7dp]

It's impossible to not love Steve

[@iBayleyyy]

For your next quick tip could you do an episode on forearms?

[@evadvalcourt]

You train your forearm by not using straps..

[@iBayleyyy]

+evadvalcourt I don't use straps and I lift heavy my forearms just don't grow

[@iBayleyyy]

+Fit and Cut thanks dude 😋

[@olliehall5737]

Hammer curls, reverse grip curls and you should be alright, also, I'll second the no straps advice

[@iTzRELOADzzHD]

Farmer walk 1 mile with 20+ pound dumbbell in hand

[@bestclemenza]

Huge fan of you steve, you are the man and you motivate me on everything. Keep up the good job and i hope you will reply someday..

[@shwstppr]

Steve, loving your energy in recent videos! More fun to watch :)

[@TheBanderson22]

Just FYI everyone watching, at 11:21 when he did reverse fly's, he said it was more externally rotated with his hands in that position, well, it was INTERNALLY rotated.

[@AnyKicks1]

Thank god tomorrow's back day. Can't wait to do this workout

[@scottclaudet]

Steve Cook for next Captain America. Holywood, make it happen!!!

[@Itzvitro]

it gets hard but you can see him getting through it slowly.

[@goergeishere1]

Loved the video Steve! Just what I needed to get me that extra 10% boost.

[@johnnyx1594]

Damn great workout! Can you record the same workout for chest + front delt and triceps?

[@christopheravant2609]

Steve, can you take a few minutes in one of your videos to do a review on your fitbit??? Im thinking about purchasing one and was wondering how you use it yo compliment your workouts and improve your daily health.

[@MrGobobcats]

hey Steve I'm terrible about warm-ups and I know you shared one for your dynamic leg day, but I'd love to see what warm-ups you have for other days you spend in the gym.

[@filipsv7562]

Quick tip or step by step on how to do muscle ups would be great !

[@vfitness1819]

Loved this video Steve!

[@mechanicalengineering5734]

Yo Steve! Please add the music from the videos to the description

[@danielbilinovich2474]

Steve is chasing those gains and getting crispy. No more Pillsbury Dough belly. Keep killing it, chapstick

[@lefaikao2266]

7:00 some dude stepped right in on the machine Steve was on

[@CardNox]

Was wondering why your shirt was still so 'dry-ish' up till 20:00 :). Man, ss soon as I'm done building my own house I'm getting my ass back to the gym and on the grind! Keep it going Steve!

[@renskorsten9604]

Steve i would appreciate it if you could make a video about pre and post nutrition ☺️

[@farrisfenton]

Steve please could you give us some stretches to help fix internal rotation

[@mrBEENYboi]

Those treads are pure fire

[@leanneoud]

Yin and Yang, meditation and weights, 100% agree. Both should be in your life.

[@ryanwinfree9530]

Okay Steve time for the real question. What are those shoes called?

[@kaibe5241]

I miss videos like this - inspirational. Love the advice and tips you give between sets. G's me up :D

[@benhughes891]

Steve you always have the best fitting shorts!!! Please link where you get them from haha! Awesome video man keep it up

[@abehansen9148]

All the way from Minneapolis

[@BrendanHarberts]

NEW STEVE VID YAAAAAASSSS

[@JStuartofficial]

Steve could you do a video on how to build mass in your legs and calves? Your legs are my goals lol

[@abehansen9148]

Sorry I come through to LA on the 23rd of this month

[@maafmartialartandfitness1313]

Another great workout makes the back workout I just put up look easy!! 😂

[@Tristanius11]

Omg the old dude in the background at 7 minutes got me laughing my abs off.... oh wait i forgot i dont have abs..

[@Princeim786]

Pls video on Haircut and styling your hair, abeg u, your hair is so lit 😂

[@OMiguelPacheco]

LOVE YOU MAN!

[@Rab_Daddy]

Are you going to do a vid on Meditation?

[@favo125125]

Is that swoldier cut off on your website Steve? Can't find it!

[@Synept]

Keep up with the philosophy Steve

[@kevinzhang8818]

god damn. great motivation!

[@SammyAmeobi4england]

Steve, When do you train traps (shrugs, uprights rows) if not on your pull day?

[@georgew4304]

I'm trying to visit Venice Gold. What's be best time to get a workout.

[@shawnesquibel3446]

Anytime really

[@philipnordahl3928]

Steve Steve Steve! Where can I get that purple/blue tank you wear quite often? Btw just got my swoldier nation cap all the way to sweden, Love IT! Keep up the good work!

[@callumrichardson9276]

Hey Steve I was just wondering what type of Nike runners you're wearing? they look sick!

[@RubenGonzalez-lj8hw]

stretching edit steve please!! all of us want to learn about it

[@Steven-qi4gm]

Lol I can tell that pre workout has kicked in. A bit giddy there pal 😊

[@madhatten90210]

I would love to purchase a lot of the Swoldier Nation apparel, it's just so expensive. $43 for a shirt? I'll wind up buying one just to show support, and so I will have something from SN.

[@gk3763]

Steve, what’s your take on reverse pyramid training? Appreciate the videos :)

[@itsTwwjr]

your quality has hit a new high on filming the vlogs, make sure this guy's with you all day every day lol p.s get hid of the intro graphic, it's not really working for the personal connection to the vlog's

[@krisreily]

Hairs on point steve!

[@Вадим-е3р6й]

Bro, support my channel! I would be very happy :P

[@jorel4477]

Can you tell us about your hernia, how it happened and how they fixed it?

[@joescho]

Is this filmed on the 70d?

[@aacusee]

Yo Steve could you talk more about your Fitbit on the next episode ? I just got one because I saw you got it . *wink* I trust your taste in fitness products

[@averagebloke4474]

How can I make it all work out Steve Cook.

[@Gamefan12345]

make a meditation guide steve please! ive been trying to meditate but idk if im doing it right! i want a legend to guide me! pls

[@GabylannPR]

What model is that fit bit watch? Cause I'm searching for a good one to use on the gym...

[@lefaikao2266]

hey Steve, do you do deadlifts for back?

[@goldenlegacyexotics8352]

Those SN shirts are clean!!

[@jonpetty5384]

Only Steve when he gets hyped would say "for goodness gracious" 😂

[@Dzairicani]

Notification gang

[@magnuspettersson7315]

Hey SN. How many kcal did u burn? And the heartrate? Great video 👍👍👍

[@andydeng8218]

Those shoes tho... 😍

[@SpacemanRick]

Steve Cook those shoes are sick man. You got to hook me up what are those. I need those for my gym wear. Please what are they?

[@harrybeasant6074]

Yo Steavan, what size t-shirt are you wearing in the vidya? I want to buy one, but US sizes seem to be different to UK. Let me know bruva.

[@VetoSwain]

Steve lets see a high quality gym edit!

[@yagolarissa2614]

You're the man

[@moritzmuller3141]

How is his clock/activity tracker called exactly?

[@rollieflores227]

Steve, what do you ask your hairstylist for? If you don't mind me asking, of course.

[@iain6225]

Steve, do you deadlift? conventional, sumo or stiff leg/romanian