TRAINING WINNERS | PUSH DAY | BUILDING GREATNESS 06

[@kyramanor6554]

I don't know why people complain about you not putting out as many fitness videos. Quality over quantity 👏🏼 all your videos are gold.

[@newbrand05]

Refusing to go to the gym counts as resistance training, right?

[@rudysaucedo4017]

Nothing better then a new Steve Cook video. Always motivational

[@visualsofdev2946]

Training with Steve Would be so crazy!! Definitely a workout to remember..maybe 1 day 😐

[@cooperstevens2]

Steve had the whole gym in applause at the end. You gotta love that

[@WiWhoa]

When the guy kept trying to spot steve on the bench and steve had to keep telling him no haha

[@chrisCabral333]

Steve your arms look huge!!.keep us motivating us and feeding us with your knowledge..Thank you!

[@skriver1234]

Steve amazing as always i like how you are like one of the only fitness youtubers who actually are informative - i really learn a lot and get a lot of knowledge from your videos!

[@EricFIT]

steve back on da gear

[@apllDgrapllD]

EvansVision i was thinking a lot has changed in the last 4 videos !!

[@natsudragnir4131]

i was just headed to bed to sleep but can't do it right now before watching this video Steve

[@faisal710x]

ahmed bencheikh same here man! Can't miss the vlogs😅👌🏻

[@NikolaiAnt]

More workout videos Steve! I really enjoyed this one.

[@BigRobEnergy]

When I first read this title I thought it said "TRAINING WEINERS" lol I was like chill Steve

[@BigBadJerryRogers]

You should close the Pornhub window you have open at the same time, then you won't make this mistake

[@tommyalexander8607]

Rob Gunsmith haha

[@mostafamebo6262]

awesome ur. like ur support and motivation to ur friends. keep on hard workouts 💪💪💪

[@ErickaBernie]

Aweomse stuff!! I get so excited to see your vlogs every single day to motivate me! I'm planning to do the program, even though I am a female!

[@JessiStewart9778]

The shoulder rotation exercise (elbow on knee) has helped my shoulder mobility SO much!

[@ajm6277]

Training with Steve is literally one of my dreams, something I need to do in my life. Hope to see you in México soon!

[@rob12bol]

That 1 1/4 bench press is legit!, make you get real gains!! 💪🏻 #Swoldier #CostaRica

[@atomgarcia5585]

great video Steve!! content looks great & coaching makes this video even that much more motivational!!

[@Sl00ki]

Legend says if you can't sleep at night, thats because of Steve :D

[@loading...6722]

ha ha ha hasn't he gone fishing yet with his dad?

[@charlesboyte8804]

great video steve im going to try and incorporate some of these exercises next chest day. you've inspired me to be the best i can be.

[@leoluna28]

Muy buena la rutina la aplicare y ojala pueda completarlo :D .. Saludos desde Perú

[@adamvandervort583]

Doing the Palm Springs sprint, hope to see you there! It's my first one too, hope your swimming is getting dialed in!

[@IvankaSmirnoff]

Love all your videos Steve so much!

[@Danherm10]

Steve, great video bro! I like these shoulder mobility exercises and your right in the fact that most people in the gym aren't doing them. I only started when I broke my collarbone a few years ago and these exercises have helped me to be able to lift heavy again. Keep it up and thanks for the inspiration!

[@RoadKarma]

The frustration was real.. nothing worse when someone cheats reps on the bench lol

[@RoadKarma]

Even tried cheat reps on the prison push ups.. tut tut tut

[@normanloughran3886]

Super vid Steve , love the finishers. Norman

[@headshotcaptain8389]

Steve your hair is on point!!!👌👌💯💯

[@zezovski8861]

love your videos, absolute legend.

[@famares4349]

Steve cook is the best, my idol. I come from argentina

[@MrTomski]

Nice to see the workout videos coming back

[@jorgeb.4019]

The guy tryin to spot for you had some short shorts. Haha don't look up Steve 😜 lol

[@GabylannPR]

Steve you make a bad ass coach!!! Always pushing it to the limit!! Y Saludos desde Puerto Rico acá hablamos español también 💪😂✌️

[@justnmai]

Hey Steve, how do you have such beautiful skin? Blessed genetics? Skin care routine? Thanks!

[@rickmayson2833]

Those spanish guys are really gonna feel that DOMS

[@feliciano9965]

Great video Steve! Your physique is getting back to its best keep it up bro :)

[@a.zeu1TV]

7:36 I feel you bro A good spotter makes the diff

[@nsukabula5322]

Steve, u look like a BEAST!!Amazing physique

[@dominicankid1001]

i like this video steve. will try to take some tips for my new program plan.

[@Glenners]

Lol Steve is a fucking drill sergeant!

[@olliehall5737]

Anytime Fitness represent

[@Fr-ru1eq]

+Steve Cook best athlète winner mr olympia Steve Cook 😂💪

[@jasminem415]

if you come down to calgary I'm down for a killer workout with you steve !

[@Nika_Joy_Boy]

that lil show off at the end :D you killing it Steve!!!

[@logandolbel2977]

*Goes to spot Steve* Steve: "I'm fine nope" 7:34

[@ohajijoiner5647]

made me be grateful of my effort watching Steve #GYMDOUCHE

[@christofferkloster2342]

I often use the wide grip bench press. What are the benefits of the tight grip?

[@BeyondGenetics]

Guy at 11:10 Definitely Skips Leg Day

[@Brandon-uu2tj]

the guy in blue pants

[@amayala76]

hahaha exactly what I was thinking too! He was probably super jealous because one of Steve's legs are as big as that dude's put together.

[@Someonebutnoone10]

3:55 whats a magazine, steve?

[@dantesnyman2570]

New intro needed !

[@OfficialAndrewCraig]

Those skills at 2:33 tho, on point Steve!

[@willbrown9290]

Hey Steve - 2 questions I'd like to get your take on (maybe in a future video with Jake H, if not here): 1 -What are some chest / push exercises you'd recommend for people working on or needing to improve their shoulder strength and stability? (In other words, what are some chest exercises that put the least about of strain on the shoulder?) And 2 - because you mentioned this in the video, could you say a little more about how important lat activation is in a pressing move? Thanks!

[@LSFootball13]

Steven great episode and I love this series bro keep it up

[@Robasko]

Imagine training with this man!!!! :D

[@Arch.a.s]

The Gymshark is my spark!!!! great workouts but Steve we wanna Pull day , last one you posted was 3 years ago !!!! PLZZ

[@burningknuckle26]

Lol that wing chin wooden dummy is bad ass 😎😎😎

[@NateSoer]

Hey Steve, can you do a video on how to execute the reverse grip bench press? I am not sure on the technique or where I am suppose to feel it.

[@DirtySpoon91]

U r the greatest steve

[@Jason32Bourne]

It's my 21st B-day today! Can I get a shout out? Love the videos and all your positivity

[@aldonajera4484]

Muy bien! 😎💪🏻

[@AnyKicks1]

Looking lean Steve! Solid video

[@danieldelouya]

When Steve tells you what to do you do it. Sergeant level shit right here :D

[@Speed187]

Looking swole af steve!! Where can i get that ON shirt?

[@rahulrajput5852]

that whistle when u take your shirt off😂😎

[@JockinJLee]

Man, tried prison push-ups for the first time not too long ago and just wanted to knaw off my arms by the end lol

[@elmeryamir]

come to puerto rico 🙌🏼🇵🇷 you are my motivation

[@JordonMonk]

man i love watching your videos, you are very motivational. i watch your videos right before i hit the gym because if i watch them any other time i have to go back to the gym. I would love to join the big program but its crazy expensive it would be sweet if you dripped the price a bit haha keep up the good work man

[@Astrix321]

steve you're a legend

[@codyscott14]

4:15 Mario Kart on the TV!

[@cagnazzo82]

Lol, the whistle at the end. Great stuff as always Steve. Like a comic book hero come to life!

[@hellofernyTV]

when's the triathlon!? keep up the good work steve 💪

[@KBSoffishal]

We want to do a video with you Steve ! It can be awesome !

[@tommyalexander8607]

Can someone please tell me what watch he's using?

[@jjwilson6434]

Steve would be better to wait on getting the BIG program, only be going gym for 1 year, so would it better to build a better foundation? Thanks love the work keep it up!

[@haydenpearse4167]

For the next phase of the BIG program is it good for new peeps or is it going to be a second phase of the first part of the big program

[@Tayloraitken12]

Steve, where do I get that blue Optimum t shirt!?!?

[@mikevdc2]

Ola Steve, following you for a long time and its always a motivation for me watching your vlogs, you wearing the Fitbitt blaze? Does it help you reaching your goals? Maybe i want to buy someone! Thnx and keep up the vlogs its always enjoy watching. Mike from the netherlands

[@ton090794]

Where can i get that shirt steve is wearing?

[@wb6945]

Steve when will you go into acting? I wanna see you on the BIG SCREEN.

[@bryantotten7315]

good sesh

[@tashnob]

You made your wing chun skills look legit!! lol

[@tristanportingale4060]

Those prison push ups after a session like that look savage ❌😂

[@Fuckyourlife6]

Hola steve saludos desde México

[@mertuluc6602]

I am in barca for a few days right now I hope to see you😭❤❤

[@philgsk]

Where do i get steves Shirt?

[@oparunz]

where can i buy the tshirt he is wearing?

[@aacusee]

Can someone tell me who are these 2 people getting trained by steve ?

[@jerrylopez3249]

It's push day.... thanks Steve! Going to try that ez barbell front raise. Pretty sure that's for top chest... right? 😬

[@brbsish]

more of a front delt

[@ДенисДенисов-я3п]

Catch Like Steve!

[@manifestingourfamilyhomestead]

How bout them "Denver Broncos" #1. Looking Good... Great video, Steve.

[@saffitness1589]

Yo Steve my man what hair products you use?

[@ZacPloskiFitnessFan]

Hey Steve those straight up lateral raises u we're trying to do work a lot better with a wide grip on a barbell imo. Try it out

[@yxesrd]

I was laughing when you went HAM on that martial arts board haha! those two looked like frustrating as hell partners! you could tell they were annoying you throughout..

[@billel911]

seriously click to subscribe you are top level steve u give me a tones of ambition hello from algeria

[@FrenchSaladMac]

Do you lift Stephen ?

[@Rev0UK1]

i mean this in a constructive way....but, as someone who seems to take the mobility and injury prevention stuff seriously. It strikes me as odd that you would PURPOSEFULLY be internally rotating your shoulders on lateral raises. The old school 'pouring jugs of water' or 'pinkies up' que is one of the worst possible things you could be doing when it comes to shoulder health. It is something that needs to go away...should nto be getting taught to younger lifters. Think about it, you're intentionally training a motor pattern that ENCOURAGES internal rotation of the shoulder. Not good. Lateral raises work just fine without that internal rotation aspect. Takes a bit of tweaking but should still hit the medial delt plenty. In fact for most that extra 'squeeze' they feel from internally rotating on the movement is actually a pinching within the joint.

[@swoldiernation]

Rev0UK1 it's done with a slow controls motion

[@skriver1234]

No you are totally wrong he is doing it to focus on the subraspinatus and there is nothing wrong with that

[@Rev0UK1]

I know that sounds good, to say its controlled...but still think about it. You're still repeatedly training a movement pattern that purposefully internally rotates the shoulder. Controlled or not its a mistake if you have any kind of shoulder issues or shoulder impingement (or want to avoid it). Especially when it's not even needed to put the medial delt in to a peak contraction.

[@tomistenqvist1311]

Good comment. That ''pouring the water'' tip really messed up my shoulders. Instead im now focusing on keeping my shoulders back and down and going straight to the sides. It works..

[@Rev0UK1]

glad to hear. Doing it with that sort of form will still hit the medial delt just fine and avoid any un-needed internal rotation. you can even slightly externally rotate during the motion and keep emphasis in the right place by leaning your torso forward a bit.

[@lukepeebs6672]

I got so pissed when the giy tried touching the bar while Steve benched

[@Mii7chy]

So is one of the triathlon requirements to look like a Greek god...because Steve's got that down too

[@MastaBossKingKong]

Brooooo 3 tweny plates each side for 6 reps no spot. Who the f@rk is Steve Rogers, that's Steve Cook! #animal #beast #therealcaptainamerica

[@litoscfc]

Hola steve 💕

[@gopropoole5932]

Did these guys win a competition or something? Haha 1-2-1 session with you? Dream come true!

[@BigBadJerryRogers]

Just bring him a box of donuts, that seems to be all you have to do. I'm sure that's what these guys did.