The 8 game changers in my fitness journey - how I stay consistent & make this a lifestyle

[@nessa0anne29]

If you had a podcast. I’d always listen. I loved listening to this on the way home from the gym this morning. I love the sit down chat to listen to and the education you give. ❤

[@SydneyAdams]

Awwww😭😭😭💗

[@gabyb1219]

1. Healthy, enjoyable morning routine 2. Consistent, structured workout routine 3. Walk more 4. Whole Foods/ high protein 5. Get enough sleep 6. Water 7. Something to maintain accountability for fitness and health 8. Change your mindset (love yourself, show up for yourself, value your health)

[@sidneyboynton9206]

i love all of your videos but this is one of my favorites you’ve done!! you explain everything so well! i wish you and jay would bring back the podcast - this reminded me of it so much!

[@carlybritch5823]

My fav vlog yet! This is so so helpful. There are so many things out on the internet telling us what to do or what to eat and it can get so overwhelming. This was exactly what I needed to hear to just reset my mindset and do what works best for us individually!

[@hattiedagel]

I love all of these tips! I follow your workout programs and will continue to do so! I feel so much better when I am consistent with them rather than coming up with workouts daily.

[@SydneyAdams]

Yay ILY!!

[@maddyreich3540]

This truly was eye opening to me. I’ve been consistent going to the gym for years but have struggled to see any changes. I’m soooo happy you created this video. I’m so motivated to stay consistent, get healthy, and just take care of myself! ❤

[@mirandacox11]

Ugh, this is EXACTLY what I needed! Syd, I agree you need a podcast!! You are such an encouragement to so many!! 🤍🤍🤍

[@nat.danhaa]

Love that you preach sustainability. Currently trying to find my own little balance ..especially with nutrition and you’re the best inspiration 🫶

[@Rachel.Victoria]

This was so open and real… I love your vlogs Sid, this was top and I’ve been watching for years! ❤

[@SydneyAdams]

Awwwwww

[@maggierobbins1912]

Not me trying to hit my 10k steps while watching this. Also i can attest, a person trainer is WORTH IT!!!! You’re inspiring Sydney!!

[@SydneyAdams]

💗💗💗💗💗

[@cassieclavien]

Your hair looks stunning, Syd!!!

[@SydneyAdams]

Awwww ily

[@hannahwieland977]

Would love an in depth gut health food video!! You create amazing videos, love to watch them!

[@livging]

Me too!!!

[@KatieLarkin-p6t]

Me three!!! Seriously love you Sydney!!! 🩷

[@SydneyAdams]

Love u! I can do that!!!

[@KatieRN-979]

Me too!

[@sarahguzik2733]

You are killing it on the videos omg YAY!!! ❤❤❤❤

[@lindseys9843]

This is my favorite video of yours yet! I love your honesty and vulnerability about where you started in your journey. It can be so easy to assume all fitness influencers have just always had the bodies and physique that they have now. Seeing before pictures was so encouraging and reassuring that putting in the work actually WORKS and is not just a result of good genes. Thank you 🤍

[@alexmongello6205]

I loved this. Exactly what I needed to hear. I feel like I am restarting my health and fitness journey right now at 8 months postpartum with my first child and this just motivated me to keep going.

[@janieseitz7000]

Resonating a lot with your old mindset, ready to reset myself and get to a healthier “why”. Thank you for sharing! ❤

[@makaelynperez8359]

I’ve been doing your workouts for about 3 weeks now and I feel so good! As a retired college athlete, it’s been hard to find a workout plan to stick to after being given one consistently. So I love your workouts 😊🩷

[@SydneyAdams]

LOVEEEEE!! You’re amazing

[@madipbell00]

Currently doing your level up program for the 2nd time and I love it! It’s made me become more disciplined and motivated altogether! I’d love to hear you talk about all things macros/ratios/deficits/when you started seeing the biggest results! Love all your videos!!!

[@EmilyLaudenklos]

I needed this - I am basically restarting my fitness journey after an Achilles Tendon injury. 7 month long recovery and just started back at the gym this week. Love your videos

[@sarahjenkins4077]

You are so beautiful inside and out! I love these chit chat videos because they really show your passion and authenticity that sets you apart from the others 💗

[@whateverittakes16]

"Choose your hard" that hit deep but something I needed to hear

[@SydneyAdams]

💗💗

[@catherinegracedunn419]

loved your honesty and vulnerability. makes me feel like i can get there some day. thank you!

[@hannahtinnell]

Love this so so much!! ❤ So encouraging & I'm right there with you! Through my health & fitness journey I've felt so empowered and become a functional diagnostic nutrition practitioner + about to become a macro coach in the process and there is just literally nothing better than getting to feel like who you want to be!

[@SydneyAdams]

You go girl!!!!!!!

[@carolynholt23]

You word everything so perfectly and effortlessly🫶🏻 loved this type of episode Syd❤

[@kellyfotsch5827]

Love all these tips!! Always so excited for a new Syd video to watch while getting my steps in!!

[@nicoleruhrer818]

I can relate to so much in this video. I have a personal trainer because I needed to be accountable to someone otherwise I would find every excuse not to workout. I lose a pound one week and then gain it back the next, which is super frustrating, but I'm starting to notice small changes in my body and I feel so good after a workout. Thank you for sharing your journey with us!

[@annacrenshaw9885]

This is exactly what I needed. I’m tired of the before pictures! Thank you ❤️

[@katieroush711]

LOVE LOVE this kind of video! So great to hear your journey and wisdom as someone a little younger on their own fitness journey!!

[@jasacarroll5075]

Loved everything about this video!! I am currently getting my CPT License through NASM and your content and lifestyle are so inspiring to me. Truly one of the only influencers that I feel like has relatable content. Love you and your videos so much!!!!

[@annafinister7116]

Loved this one 🤍your hair looks so pretty too!

[@kgretz2518]

Love this video style and would love to see more videos like this! this is something i needed to hear and you are so inspiring i love hearing about your health journey :)

[@eloisamarsella]

Loved everything you said in this. You truly describe what hard work means! Thanks for inspiring other keep doing what your doing!!❤

[@jillianelliott3563]

I love this so much! Thank you for always being a bright light and inspiration to live our best and healthiest life!!

[@alexisloiselle4045]

loved this video bc all of the advice seemed SO practical! do you listen to any podcasts? dying to know who my inspo looks to for inspo haha

[@_jenniferwillard_]

Syd you are so perfect in every single way and the biggest inspiration EVER!!💓✨ keep glowing girl

[@vanessahutchinson1675]

This was absolutely awesome! You are so inspiring!!

[@laurenpascual1159]

obsessed with this style of video syd! please do more

[@SydneyAdams]

Deal!!!

[@laurenpascual1159]

@ omg are we friends now

[@cottagecowgirlmomma]

I needed this so much. I need to keep coming back to this video! So good! Thank you Sydney 🩷

[@kylabraden4514]

best decision for my fitness journey was signing up and working one on one with you a few years ago!! having someone keeping me accountable & the things i learned during that process, changed my life forever! ❤

[@SydneyAdams]

LOVE YOU!!!!!!

[@Kmorgan032]

Okay this style of video was super informative and inspiring I absolutely loved listening 🫶🏼 loved the switch up, more of these in 2025!!

[@kathrynwarren4094]

Thanks for the motivation Sydney!!💪🏼

[@laurenlemire]

Just bought the Level Up 6 week program and I’m so excited!! Your videos give so much motivation to really be your best self ♥️

[@SydneyAdams]

YAYYY!!!

[@cora.seaman]

Was looking forward to this video!! I absolutely loved it🫶🏼

[@victoriamorrissey]

Sydney, your hair looks amazing in this video! Love all of these tips tooo ❤

[@KatherineMontgomery-40]

Love this so much. All your health content has made an impact on me & encourages me daily to prioritize taking care of my body the best way possible!!🩷

[@kellyloughran4015]

I love these sit down videos! Please make more :)

[@carop2091]

This felt so refreshing. This video really motivated me to start!!!

[@SydneyAdams]

YAYYYYY

[@kristenrusso4612]

Love this video! Definitely gave me some motivation when I have been needing it recently! Thank you!!!

[@jennaynay96]

Thank you so much for all these tips. Thank you for being real and raw!

[@emilysnellen9886]

Sydney I LOVED THIS!! All of your tips are so simple but so helpful❤ also you are glowing!!!

[@soledadrivera4461]

Wow! What an amazing Video. From your heart that was so Beautiful 😍 Thank you! So much girly for putting out this video. I needed to hear this appreciate it 🥰

[@RachaelBraun-d6j]

Thank you so much for this video! This is so relatable and so helpful! Love you! ❤

[@joslynparkos3689]

I agree with writing out workouts for the week or split. Definetly helps me stay consistent!! Also would love to see an in depth video on gut health! Plus good gut health foods you eat .

[@kyleighjones6582]

Thank you for sharing these! Always so inspiring❤

[@emmam6359]

very well-spoken! thanks for the inspo!

[@morganschabacker5330]

Question for the Q&A: Best advice and tips/where to start for someone who is new to tracking macros?

[@Broadwaystar1470]

I lucked out and started dating a trainer and it has CHANGED my life having set workouts made for me!!

[@alishabryan314]

loved this video!!! thank you for this syd!

[@Camilllecornforth]

This is so motivating. Thank you for sharing these amazing tips

[@kalyn4061]

Such a helpful and inspiring video. Thanks, Syd! 🥰

[@GainsByShelby]

Such a great video Sydney!! I experienced something very similar in my health and fitness journey and it's definitely a constant learning process

[@alyssabishop3727]

Loved this!!! Been waiting on this

[@noeliarosario7357]

everything you said was so accurate!! Thankyou Thankyou Thankyou 🤍

[@isabellaespino4895]

Wow!! Such great insight & super informative!!!! Super interested in a eat with me throughout the week to get some meal variations🤍

[@ashleyhetherington_]

this is so good ❤❤

[@chelseaschmidt4417]

Wow, such helpful and healthy advice. Thank you!

[@silviahorton3769]

Loved this!!!!! You are the best

[@mckaylajulia838]

Have been following you for at least 5 years! thought about doing your program as someone who is lean and wants to just get stronger.

[@SydneyAdams]

Love!!!

[@SydneyAdams]

I recommend level up!

[@kaylaoconnell4276]

Really enjoyed this video 💛 also your hair looks great!

[@kellybovee8602]

love this video syd!! super informative 😍

[@alexismolina3028]

Me watching this on the treadmill 💕 needed this reminder 💕

[@Angelathibert1]

This was NUTS phenomenal 👏🏼👏🏼👏🏼

[@SydneyAdams]

💗💗💗

[@Laurenlmitchelll]

You need a podcast I literally love you

[@SydneyAdams]

Love you!!!

[@meghuenink4006]

LOVE THIS VIDEO!!!!!!!!!!!!!! IM GOING TO START TOMORROW!

[@HannahStock]

Would love a gut health video too! I feel like everyone says drink greens but there is so much more to it than that.

[@BeyondCourtneySimon]

Uh I love this! You're such an inspo!

[@abbykonozsi3212]

Watched this on the treadmill at the gym and you honestly changed my whole perspective on my health journey. Are there specific foods you recommend that you really enjoyed eating all the time?

[@morgggbp]

Love this! Would love a gut health video. Struggling with my gut health.

[@jadaheron3744]

This was so helpful!!!! and motivating!!!!

[@cassandramoon5824]

Loved this video and your body is amazing you inspire me to be healthy and get in shape i love seeing what your eating ❤ps and your hair is so pretty you seriously are my favorite KZbinr ❤❤

[@rachaelcohen130]

For your Q&A Can you give some mindset advice? 🙏🏻

[@jenniferrodriguez3986]

Wow I needed this video!! Currently working on a healthier lifestyle and there’s so much I wasn’t taking into consideration. Thank you for sharing all these tips!🫶🏼

[@GymGirlAdvice]

There is such a big difference having 60-70g of protein compared to 100+ (obviously everyone's different)... and I love how you talked about this. When I get 1g/lb of body weight I feel incredible. It matters!!

[@bethanyrose3273]

Can not wait to watch this!!!!

[@aliviaallen3362]

Can you go more into depth on how your workouts/food change at different seasons. Such as getting leaner/ vs “bulking”. I know you said you and recently transitioned to bridal boot camp. What was prior and how did your goals change??

[@aliviaallen3362]

love love loveed this!!

[@mhepkexo]

This was really helpful! Thank you!

[@melinamarr]

This is so helpful can you do more videos like this!

[@jesussaves90]

love your videos sydney 😊

[@WhoopsyDaisyDoo]

I relate to this a lot. Thanks

[@CrystalMeyer-u5l]

Please make a podcast!!! I loved this video

[@leahmokos]

HECK YAYY SYD I LOVE THIS THANK YOUUU🫶🏼

[@mayanuno8340]

AHHH you are the best thank you❤

[@juliette345]

i would loveee to listen to a video fully on gut health!

[@larrinthompson2831]

Amen to 1, 2, and 3...well all of them! PS if you are ever in Lexington, KY and ever want a reformer pilates class hit me up and I'll save you a spot! ❤❤

[@mollyfranklinn]

Would LOVE an in depth gut health video!!

[@DanielleKnutson]

Absolutely love this🤍

[@ellagcperry]

This is exactly what I needed to hear!! Thank you for this video!!🤍

[@biancafritz1286]

love love loveeeee!! also have you ever tried cottage cheese in eggs or egg whites before? i feel like you’d love it’s so good

[@SydneyAdams]

Yes!!! Yummm

[@jaimededora9512]

Would love a WIEIAD with recipes/how you prepare your food if you’d be open to that!!!