The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel

[@TheDiaryOfACEO]

We've started a DOAC members hub on KZbin with extra content, BTS, never before seen podcast briefs, giveaways and so much more 👀💥 You can get exclusive members access here 👉🏽 kzbin.info/door/Gq-a57w-aPwyi3pW7XLiHwjoin

[@artificialmomentum1]

On the back of the conversation about childhood learning, the books on the shelf and evidence. I suggest taking a look at professor Bruce Lipton and his work. Woo woo and science, it'll have you scratching your head. You'll find answers that for you will raise even more questions but possibly some firm answers. I'm new to his work and generally as far from woo woo as possible 🤪

[@AprilLewisSpeaks]

This is only podcast I take serious. I’m joining!

[@pablo1476]

HUEL BEEN WARNED OVER LYING ABOUG RESULTS… IRONIC THAG GHD SHOWS SPONSOR IS THE GUILTY PARTY STEVEN NOT BEING HONEST WITH HIS SUBSCRIBERS

[@pablo1476]

HUEL BEEN WARNED OVER LYING ABOUG RESULTS… IRONIC THAG GHD SHOWS SPONSOR IS THE GUILTY PARTY STEVEN NOT BEING HONEST WITH HIS SUBSCRIBERS

[@zeev]

the end part of this interview is like oprah for testosterone. well done.

[@wayneoftheweb]

Well done Dr Mike for controlling your innuendos especially when Steven said, "What should I be putting in my mouth?"

[@JeffRevell]

Mike does enjoy a good innuendo.😆

[@nastystew6942]

I thought he was gonna go in on that remark!

[@mvez10]

It must have been so Hard for him.

[@mrrrrr5158]

​@@mvez10 it was definitely erect for him, correct

[@DerekMeerkerk]

@@mvez10Very ‘hard’

[@kevinmorphet8083]

Dr. Mike is one of the most articulate people I have ever heard. Funny, intelligent and informed. Great interview.

[@Fiends4]

He is a doctor.

[@Tombking2]

​@@Fiends4Kind of implied he knows it since he calls him Dr Mike 😀

[@kevinwoodrobotics]

Consistency is perhaps the most important factor. Unfortunately it’s difficult for many to maintain a schedule. The best way I’ve found is to find a routine you love and can keep doing until you die

[@Fiends4]

@@Tombking2 Nope, I call him that because his name is Mike.

[@Fiends4]

@@kevinwoodrobotics yeah, consistency is huge.

[@tomallalong]

You never realise how long a minute is until you exercise.

[@Xoulrath_]

It's only long if you pay attention to it.

[@HitenPatel]

True ❤

[@olympusnfitness]

Or in the bedroom

[@paparadeliko]

Until u have ur first mma/boxing/k1/thai fight

[@kaszapnagypeter]

Naah, you never realise how long a minute is if you desperately have to shit, but there is no toilet close to you😂

[@robertalynch5433]

Thank you for this. I am a 73 year old woman working on building muscle. From now I will work on my consistency!

[@TDub-zl7wv]

Look into female hormones as well to help you as well, if you haven’t already!

[@TheJacklwilliams]

Ya absolute badass!!! YOU GO!!!! 😊

[@ukStitch]

Goorn girl!

[@ImInTheeEntry]

Mike was on his best behaviour here 😂

[@UmidjonAbdujabborov-pp1sv]

😂😂😂😅

[@Mr.JimPickens]

Mike was holding his demons not to invite him to the locker room

[@diveshtuli]

😂😂😂😂😂

[@KameeGaming]

I think it was cut, go to 45:50, "what should I put in my mouth", then there is a cut and mike talks calmly, I am guessing there are some outtakes there 😂😂

[@joshuaallen6450]

​@@KameeGaming 100%....I was thinking the exact same thing. No way does Dr. Mike not take advantage of that.

[@falcor2325]

Felt like the conversation got derailed when they started to get deep. But then i realized i have been watching Mike for years but never actually knew anything about the guy. Came away with more appreciation for the man. Nice.

[@spacejunkisforever6311]

That was the best part!

[@ronalddemink6550]

I had a motorcycle accident at 81 years old. I've always been jacked and in good shape. I was in bed for 3 months with a broken leg broken arm dislocated arm. Recovery has been painfully slow. But I am recovering. So it's possible to gain muscle mass in your '80s I was inspiring to hear that my recovery could be as much as 10x because I've always been in good shape. Great podcast thank you.

[@Leo_seguridad]

I lost interest there... fast forwarded till end

[@ShermanKyle]

I was like finally a podcaster to get to Dr. Mike’s deeper personality; everyone harps on the fitness content that he repeats ad nauseum, finally someone asked the probing follow up question to why he got big (even if longtime viewers could surmise the reason).

[@katieniify]

Ugh I actually didn’t like that part of the video. Dr. Mike was obviously trying to deflect those questions and dude persisted with them. It was uncomfortable to watch.

[@jennifertwede7142]

Wow! This was an incredible interview. I went from bed ridden and 250 lbs at age 40, to a tight, fit, 118 lbs within a few years. It completely changed my life! Major co-morbidities were completely reversed, not to mention I kicked the depression/anxiety cycle. I’m just geeking out!

[@CarnivoreJo01]

Keep it up❤ how did you do it? I don't watch Dr Mike because his diet is atrocious. So I'm not sure what advice you took from him.

[@kamal0582]

and you are pretty too

[@1234567marks]

Well done, my wife did the same, it’s fantastic watching how happy she is now, her mother died 4 years ago at 72 because of her obesity, at the time my 5’10” 42 year old wife was 25 stones, it was a wake-up call, she got down to 11 stone in 12 months and has maintained it, totally life changing 👍👍👍

[@kendallstark4302]

Congratulations, Jennifer!

[@hingriduehli2421]

Congrats! 🎉

[@MakeupBySonya444]

the part about letting yourself bask in your own progress really hit home for me. no one, not my parents, siblings or my spouse ever celebrated me. about a year ago i decided to start celebrating myself and it's done wonders for me.

[@Kevin-cm3dr]

If Mike Isratel pops up on my youtube feed I immediately watch. Guy has saved my life and changed my whole outlook on health and fitness.

[@PsycholicalGAINS]

same

[@simplydbesttt]

oh yes

[@Supratoy89]

Same

[@Karrllson]

BOT 🤖🤖🤖

[@witwinters2441]

@@Karrllson NPC

[@mehai19]

Man, he really explains things well. He’s so clear, smooth, and to the point. It makes listening to him so enjoyable.

[@Don_Winchester]

If by "being clear, smooth and to the point" You mean sounding like a politician who uses a lot of big words to say absolutely nothing then spot on. Don't do drugs kids.

[@mehai19]

@@Don_Winchester I honestly have no idea what your comment is about.

[@Don_Winchester]

@@mehai19 Yes you do. Mr Mike Isratel is neither clear, smooth or to the point. Don't do drugs. Very simple.

[@adanrodriguez5186]

​@@Don_WinchesterBro wth do drugs have to do with this? Nearly everything Dr. Mike says is completely digestible; even for someone not familiar with the fitness industry. If you're having trouble grasping what he's saying or don't have the attention span.. That's a you problem.

[@Silphwave]

​@@Don_Winchester I learned a bunch of new stuff from this interview. Mike was answering questions as they popped in my head.

[@craigrushforth6409]

Before listening to Mike, I was broke, unfit and depressed. Since getting back into gym my life changed. Discipline rubbed off into my whole life. I'm now back on my feet in every way so thank you big man

[@alexhoward1884]

This is the kind of stuff I love to see

[@Karrllson]

Sounds like a paid positive comment. 🤑💰

[@nornornornor9204]

@@Karrllsonit sounds like it but it’s really not. Getting your discipline up and getting yourself moving in the gym changes your life. Hitting the gym 6 times a week literally changed my life. I’m happier and making more money with more social life than I’ve had in a long time. It’s a life changing thing and Mike helped a lot with getting back in the gym

[@mikebasketball11]

@@nornornornor9204awesome brother. Thank you for sharing! What kind of work do you do to keep up 6x gym work? I have a genetic disorder that makes activity slightly harder for me, but exercise is hard for everyone so I’m not looking to make excuses. I’m training bjj 2-3 a week and that exhausts me but I’d love to hit some weights in between. Cheers bro, thanks again for sharing and best of luck.

[@prointernetuser]

Still broke and depressed, but I'm fit as hell. Letting ladies sit on my back while i do drunk pushups do fill the void, if only temporarily.

[@khelilalikridi]

I like it when he speaks about steroid use. His honesty is important in this field

[@ThatGuySurveyor]

I'm very proud that I confronted my bully while still in school. He constantly would try to trip me, he peed on my shoe in the bathroom once, and he would say gross things about what he wanted to do with my girlfriend if we were in the same bathroom (went on for 3 years progressively), and one day he said something while I was walking with her and I got in his face and pushed him into the wall cussing him out - Teachers intervened quickly. Turned out as with most bullies he only felt confident bullying if the victim didn't fight back. Nobody ever messed with me or said anything again after that and got away with it. I'm thankful for those experiences.

[@Secret_Takodachi]

I used to get slammed into lockers by a couple upperclassmen on my way to a class every Thursday because the hallway would always be empty when we passed each other. They were nearly twice my size. One day I just hid a pen up my sleeve on the side they would be shoulder slamming me from, slashed 'em when they tried to slam me. They never messed with me again after that. Most bullies are cowards, and I promise that if you start fighting back: you'll gain the confidence to keep fighting back against bullies that don't back off. Bullies don't fight fair, neither should you.

[@archaeobard1]

My mother died when I was 16 and this girl at school decided to bully me about it. I took it for a few months but it was eating me up inside. I confronted her one morning. We ended up fighting because she tried to kick me. I don't fight like a girl. Pushed her up against a wall and threw a few right hooks. It broke up. Teachers got involved. One of them complimented my right hook! She got suspended for a week for bullying and nothing happened to me. Everyone looked at me differently too, gave me a wide berth. I've never hit anyone since (unless they asked me to 😉).

[@dOubtOfficial]

The last 30 minutes, just relating as a human, defusing boundaries; that’s what made me subscribe. No jokes or prejudices - purely heart to heart in allowing each-other to be open in the most vulnerable way. Two very very accomplished people talking about their drive/drag to success in the context of so much trauma - vulnerable men. Brilliant. Honesty and authenticity connects in a way that most social defies. Keep it up. This is a masterclass in both interviewing and being interviewed - know your shit and be true to yourself. Dr Mike; super informed, and someone to grab a beer with (if it meets cal in cal out)

[@aquarianhealer]

Another guest fallen under Steven's Spell and divulged a deep, painful, life-altering moment that even to this day causes great emotional distress. 😢

[@HK-cp8tm]

Exactly, how incredible was it

[@eddiepalmer9543]

@@aquarianhealerwhat?

[@phanteid]

Opened comments to write the same. Absolutely agree. It was such a heartwarming experience to listen to them, glad I'm not alone who found this worth mentioning

[@HK-cp8tm]

@@aquarianhealer would love to know what you mean by this?

[@mountains_and_stuff]

One of the best interviews ever! Eat (mostly) healthy, lift weights, be kind to yourself, and celebrate the small wins. Life upgraded 👌❤

[@Bognerman14]

A lot of thr people in these so called elite gyms, love helping others, love providing guidance. Don't be self conscious and instead someone for tips or some guidance. It's very rewarding to help others and it's the kind, right thing to do.

[@Foreverenpointe]

Dr. Mike has been my fav person on YT for a while now. Honestly, weightlifting 3x a week for 45 minutes has completely changed my life. I feel so much better mentally and physically. I have my bikini body back with the muscles I had lost at my desk job.

[@ImperialCityNord]

Why he's awful lol

[@ArcaneEiro]

​@@ImperialCityNord he's great and knows his shit

[@monicanicoleloney]

👏🏼

[@pdannysan13]

I haven't yet gotten into bikini shape. But I have been on a journey partially thanks to dr. Mike. I have been losing about 1kg per month since January made by step by step small dietary choices and gym training. I introduced a change once every month. I am in the best shape of my life since being in teens (currently headed into the second part of my 30s).

[@MaximoToro]

💯💯💯 also highly, HIGHLY recommend his Making Progress channel. It's the most practical life advice I've ever heard anywhere

[@nicholasfevelo3041]

Mike made it through without inappropriate sexual jokes about young boys. Amazing

[@DrYouMrTube]

And I was disappointed 🤣. I expected more of those.

[@peachleahmarie7761]

@@DrYouMrTubeexcuse me?

[@Bigshaq6789]

@@peachleahmarie7761dr Mike is funny asf

[@streetsiswatching9660]

Steven left himself open a few times 😂

[@brokenthor]

@@streetsiswatching9660 thats what he said..😁

[@liziwood6370]

Love Dr Mike. I am a 51 yr old menopausal woman (not his demographic audience) who doesn't go to the gym - ever - but who wants to feel better & I am a subscriber of his channel because he does such a great job of mixing science based, bullet point advice & info with his wickedly funny personality. So stoked to see him on DOAC getting the additional exposure this platform gives, more power to ya Dr Mike.

[@darrenvong9404]

Sharing a personal unforgettable memory first to build that trust, then inviting Dr Michael to do the same with such vulnerability is incredible to watch. Top notch interviewing skills Steven as always!

[@Veronica-xk1vv]

He’s so right about the comment section not being representative. I watch dr Mike religiously, all the things he says works for me, have never left a comment on any of his videos 😂

[@michellemercado9038]

Same! I wonder if that's why he jokes about having 0 female followers haha

[@Simon_Says_Sayonara]

Till now

[@AtsAreStupid]

​@@michellemercado9038it's probably just analytics because a very large percentage of channels have low single digits female viewers, and fitness channels tend to be overrepresented by men, I wouldn't be surprised if his female viewership is below 3-5% and he jokes about it being lower.

[@michellemercado9038]

@@AtsAreStupid yes! That might be it too!

[@vanessascott112]

Agreed!😂First comment ever!😊

[@KingKilo88]

Im 36 got into excerising late i started at 33? 34 so its been almost 3 years. I use to be the laziest and skinny after breaking up my ex i decided to start going to gym. It saved my life. Im not longer angry, i dont stress as much, i feel better. I work 50-60hrs and i go 3-4 days for at least 45 mins to 2 hours. Love it.

[@Bunny11344]

💯 I was gyming while I was single and now even though I’m in my relationship it’s still a big part of my lifestyle. It’s a good way to deal with stress and depression for me that is. My bf jokes that I need home hobbies cause he said gym is more lifestyle but to me it’s also a hobby

[@d-rex6846]

​@@Bunny11344 ur bf needs to hush and join you

[@Bunny11344]

@@d-rex6846 I mean hes not wrong, when I get the flu I am bored to death cause I’m not doing much but lying there and whining. Its not like I could go workout and those times are the best time to rest

[@thor498]

That's a little bit to much to recover if your work is physical

[@Pauls_big_chin]

@@Bunny11344burn some calories off with him 🫶🏿👈🏿🍆🕺🏿🕺🏿🕺🏿

[@Letmespeakpls]

I really feel for Mike. He’s endured childhood trauma, and every time he’s triggered by a similar situation, he relives those overwhelming feelings of fear, powerlessness, and domination. When this happens, he often turns to overcompensation and aggression as a way to cope. Many trauma and abuse survivors experience this, and it’s a common symptom of Complex PTSD. Therapy can be incredibly helpful for those who struggle with this, allowing them to start a healing journey. Starting mine was one of the best decisions I ever made.

[@charliemiller1934]

What happens in the gym is only the start and what happens outside the gym is just as important. I love this analogy - thank you.

[@Jay-xr3sb]

Steriods?

[@zergslayer69]

You can't out exercise a bad diet

[@bodrulm1]

You can't outrun a bad diet. Abs are built in the kitchen. I believe these were the modern expressions you were looking for.

[@zulutangoxray]

Nitpick: That's not an analogy.

[@ronaldoh6825]

Common knowledge

[@karansinghklair]

Dr. Michael's channel is golden, most transparent approach to bodybuilding.

[@Jay-xr3sb]

PEDs

[@tinki44]

​@@Jay-xr3sb and he's very clear about what he takes. He never tries to obfuscate the truth

[@kyle101547]

Not to mention he’s really entertaining to watch. Love how he balances light heartedness and can throw in jokes and not take himself too seriously yet still be very factual.

[@theredboneking]

He’s a fraud, just like the raw meat eater Brian Johnson. He’s clearly on Steroids.

[@AshraNashal52]

@@Jay-xr3sbAhhh, yes, that _totally_ negates his fucking PhD and insane amount of knowledge.

[@timtt9818]

The bit about bullying really hit home. The feelings that can be stirred up from decades past is crazy. To actually answer with what I believe is raw truth like that publicly is very brave. I’d just like to say, be kind to people. You never know how you can impact someone’s life for better or worse.

[@MsJRose11]

This may be my favorite episode ever I was loving the beginning but then you switched to the deeper moment of Dr.Mike discussing his bully situation and how he felt and I won’t lie that brought me to tears I feel between bullies and also severe adhd like I feel like someone else gets it. Thank you for the vulnerability and it really touched me.

[@dumpsta-divrr365]

I love that Dr Mike looks like a sentient muscle but is actually the sweetest guy

[@lifetothefull4861]

When Steven asked him, why were you bullied and he paused and said for no reason, I literally started sobbing. I’ve never been bullied, but I have asked the question in my head. Why did that person get bullied? I will never ask that question again. Thank you again my favorite podcast of all time. truly, I’ve listened to the doctor and two podcasts only and you seriously brought out the best in him❤❤

[@blackfrost273industries4]

Listening to this interview i realized the amount of engagement he has in the interview how much i really love this guy. I like his content and everything but its his personal charisma with his voice that communicates his place in life and man is it voluminous!

[@OOtwiga]

I love how Steven brings all of his guests no matter of the topic they are here to talk about to a place where they are comfortable to talk about some childhood traumas or troubles in their younger years or a bit of family history puts all of it into perspective. It's so much easier to relate to everyone and understand their choices and why they became the people they are today. Mike is a great person, I recently started to watch podcasts where he is the guest and his own videos as well. people like him teaches us not to judge a book by it's cover

[@Conk_23]

The current GOAT of fitness on KZbin. Glad that so many new listeners get to hear from someone who represents the positives of the fitness community.

[@inkwell101]

Careful, Greg Doucette is going to take your comment, and go on a 10 minute rant!

[@joshh.3870]

@@inkwell101Greg douche who?

[@Conk_23]

@@MixedG80 Jeff is the PG version of Mike lol pioneer of the science based fitness community.

[@jefffalco587]

Idk this guy ain't better then greg

[@platinummad4701]

I didn't see Rick the stick del horse-hagen in here.

[@HolJaSol]

The part where Dr. Michael expresses those somewhat bitter feelings about his childhood experience decades ago took some real vulnerability to share that. I have met many people who have expressed many deep emotions that they rarely express and I believe that is special. What a real human being unafraid of his own conscience. I think it's important to verbalize those thoughts/feelings. This was a great interview filled with useful helpful information. Truly, an experience!

[@HK-cp8tm]

I was thinking the same thing! He has to be super strong to be that vulnerability

[@farrahemorgan]

I literally screamed when I saw Dr Mike on here - love that guy!

[@ImperialCityNord]

Lol cringe

[@reportteemo4690]

@@ImperialCityNord are you jealous of Dr Mike lil bro? understandable he is very charismatic, i also wish i was as smart as he is.

[@LovveArrt]

Lol I literally said "Dr. Mike made it ! "

[@AkiraScrolls]

@@ImperialCityNordlet people enjoy life, it’s hard enough as it is lmao

[@ImperialCityNord]

@@LovveArrt so cringe

[@michaelcaristo4891]

I am so Blessed 🙏, I'm 73 years old and I feel more like I'm closer to 43 years old. I try to work out at least 5 days a week.

[@stupka1111]

3 years ago I was bullied at work by a group of people, mostly women. It changed me forever. Funny I was never bullied as a kid, people were mean to me at high school and college sure, but it never really bothered me. This one hit differently. I will not rest until I am the best at anything I do. I never had a drive like that before in my life. I've also been going to gym 5 x per week, second year now. Dr Mike has been with me all along on Social Media, I've learned a lot from him

[@wiehanboshoff9093]

Do it for yourself primarily. The most you'll get in response from the people you're currently doing it all for is a lame "Cool, congrats." However, the small results you start seeing over time is a much more consistent driving force than remembering how some people used to say nasty things at some point in time. Good luck, friend!

[@ReaveIdono]

​@wiehanboshoff9093 It's always wild to me how people get motivated from negative people. But at least they are channeling their emotions into something positive.

[@paulwarner5674]

It's not about their attitude to you It's how you have gained confidence and realise that their opinion doesn't matter and never really did.

[@keithbrockway5759]

Good for u, bro! Keep it up. I was bullied as a kid bc i had skinny legs. It made me decide i wanted tree trunks as legs. Now i have an ass that girls like to grab and strong legs 😊

[@keenobaerry3195]

keep up the grind but in the meantime check out a therapist

[@Wirakoscha]

I was on my twenties when I beginn to do some exercise, and my mindset those days was: I need to do something for myself! Do something only for you and because of you. Now I'm on my forties and I'm really happy I took that choice.

[@jhcali71]

Long story short, I’m 53. RP and Dr. Mike are directly responsible for me achieving my goal to lift as much weight as when I played high school football.

[@warrenlio]

I love how we started with Muscle truths then end with Gratitude practice 🙏🏾 Thank You Gentlemen for your vulnerability!

[@CoolTatts]

Preach!! I’ve lost 120lbs and went from Hypertension Lvl 2 to normal blood pressure. AHR of 64bpm to 45bpm. My sciatic nerve pains gone. Fourth nerve palsy causing diplopia vision concerns have dissipated. Cialis is no longer needed either. Now I started this process with Bariatric surgery. However, I now have control over my appetite and also work out daily for about a hour because it’s fun and not out of fear or survival.

[@daveleaverdl]

Keep it up sounds like an incredible transformation. Stay proud. And from a stranger well done for the commitment

[@The_Limon]

I’m 44, male and trained inconstantly over the past decades with minimal results. After I found Mike’s channel I started again training in the gym ~ 6mo ago. A few weeks back to owner of the gym congratulated me for my results. I put in practice Mike’s teachings, 4x week ~ 90min/workout. Gained ~4kg of lean mass and ~ 3kg of fat. The ratio could be better I know, but at my age, I’m proud. My work colleagues, started asking me if I was “juicing”, I consider it a compliment!

[@theearthwillshake8706]

Congrats man, it's all about that consistency. I'm in a similar boat, just slightly younger and only been training 'hard' for the past 5 weeks following a combo of Mike and Milo's (wolf coaching) channels - but already noticing the differences. Looking forward to those juicing compliments in a few months!

[@123shotas]

Bro capping harder than last time 😂

[@Phoenix11720]

I saw this exact comment on some other video

[@The_Limon]

@@theearthwillshake8706You can do it! Try to aim for 3RIR with good form in each set. I’m using the free version of the Strong App to help me check my progress. I eat 4 to 5 meals per day with ~40grams of protein each. I used Cronometer to give me some awareness of the macros, now I don’t need anymore (except for mini cuts).

[@jasonlawler9674]

Great story

[@hollielundgren4096]

I'm so happy this conversation happened! Dr. Mike is keeping me consistent and motivated with his channel. After 5 weeks, I'm already losing my flat mom butt, I'm noticeably stronger, and I'm feeling amazing 💪 Follow this guy, he's super entertaining as well as smart

[@maze400]

Something that was left out. No matter how long your been away from the gym, you can always go back (that my be for me needing to hear that) and reboot. It takes about two months to cement new habits, so fake it till you make it! Also, healthy body healthy mind! Great video!

[@shaunshelly3314]

I am really impressed by DR Mike's unapologetic honesty and comfort with his contradictions. His self-awareness and ability to compensate for weaknesses is very impressive.

[@fatface9191]

Huh?.. kidding 😅 You must be a college professor though I love articulate responses it's like a bonus to the already good information I appreciate you

[@jordansantos5123]

Didn't expect Dr. Mike's take on overcoming things to heal old wounds would make me cry. Thank you for this wonderful episode!

[@DustinDoesStuff]

I'm crying too. I'm 40 years old and it's crazy how a few negative moments during grade school will stick with you forever in life.

[@RenzoHarmse]

Bro just killed the "dumb gym bro" stigma! wow what an interview!

[@HBombShitShow]

I heard him blatantly confirm it when discussing steroids and fluid intelligence diminishing.

[@emalienoel7891]

Seeing him in the thumbnail, I 100% expected his personality to be more tough love/strict. What an absolutely sweet and delightful human being 🥹 **** Edit: Yes I realize he swears and has a dark sense of humor. You can be sweet and delightful and still say “fuck” 😌

[@chelseysmithmillaaaaar]

I found him on the Doctor Mike podcast (the other Dr mike) and my first thought was what a nice man!

[@karlminriv]

the most wholesome perv in the planet

[@spencerb947]

He was on his best behaviour here

[@riazmustafa4691]

he's on good behavour here lol, he's one wild-card when it comes to his one-liners

[@Christoff8188]

Well, except the bit where he talks about wanting to voulently cripple people who barely even wronged in 30 years ago... I've been truly bullied due to being physically disabled. I know what it's like to be told I'll never walk normally again. His response to others is absurdly disproportional and disrespectful. The only blessing is that he's self aware of that. Otherwise, he'd be in prison by now.

[@TerryB-v8m]

He’s so alarming gentle and comforting. I feel safe here 🥹

[@AntsCanada]

Love this episode! Very happy to hear about the two week grace period of no workout before muscle loss.

[@adfurries]

My husband introduced me to Dr Mike and I introduced him to DOAC. This enjoyable interview was such a delight to watch. Thank you both for the work you do! Steven and Dr Mike, you are both awesome!! Thank you for sharing your personal stories and for being so open and genuine. Lots of love from Singapore!!! ❤

[@EdManfre]

Dr. Mike delivers. He and the RP team have helped me undo 40+ years of misconceptions and bad habits in my diet and training. I wish I found him when I was 15 years old - he would’ve saved me years of unnecessary health struggles. But I’ll take the new lease I have on life right now as a consolation. Seeing him on this podcast gave me so much joy. Dr. Mike - kudos and respect to you!

[@StaceyZimmer]

This was a great interview 💖💖💖 the honesty and vulnerability of Dr Michael was truly special. The honesty about steroids and sharing his individual experiences…that’s hard af for people to be that vulnerable….and he went there. Thanks for that 💖💖💖

[@beep_boop_beep]

What an incredibly open, intelligent, honest, human being. I'm not interested in body building, I don't go to the gym and I'm not overweight but this interview was fascinating.

[@ShelleyHobbs.Wellness]

I’ve been working out for 11 years from home, using dumbbells. I graduated slowly to adding things like bands and exercise ball and eventually bought myself a bench. Controlling my macro nutrition has been the key factor in building more muscle and changing my body composition as I continue to age through phases like perimenopause.

[@curtisholsinger6023]

Hell yeah. Congrats on your consistency. That's impressive.

[@petermartin9494]

Wow... Mind blown. This is one of the best videos I have seen in my entire life. The interview by the interviewer and the interviewee are at a sublime level of skill and honesty. BRAVO!!!!!

[@chochooshoe]

so can you give a summary, please?

[@BenjaminAnathoth]

my favorite segments. love the heartfelt honesty 01:32:58 How Michael Felt About Being Bullied--- 01:39:18 Why Steven Does What He Does Our childhood experiences are the thickest books. They dictate the types of books that we pursue as adults. They are what they are, because of those experiences. Those childhood books still hold a prominent place on the shelf. We need to be greatful for those negative experiences as well, they help make us great.

[@ChrisRaynorMD]

Thank you for the fantastic Conversation! I listen to the entire thing, and I learned quite a bit, both about Fitness and nutrition, but also about Mike. Thanks for sharing.

[@encyclical]

Great to see you here too!

[@C.amooni]

Never clicked a diary of a CEO video so fast. Dr Mike is literally why I'm here👌🏼🔥❤

[@deandeany911]

I never thought I'd say this well used phrase. But, I really did need this today. I go in and out of deep depression and have health issues mentally. This stops be from being consistent. I lost 7 stones in weight when my then wife was diagnosed with cancer. I got in great shape for my age after muscle memory from doing it when young. I woke at 56 years old thinking I'm done. I'm finished. Been going gym less because I resigned myself to almost give in. I'm a grandad of 5 and dad of 2 adults. I need to keep pushing forward. This all made sense to me. Im so glad I come across this realistic approach to training and health by a guy who genuinely seems to know his stuff. Thank you. 👍

[@c0llym0re]

you still have a lot in your life, don´t give up 👊

[@deandeany911]

@c0llym0re That's kind mate 👍 No we all crumble now and then. I can't give up. My children and grandchildren keep me going. Thank you for kindness. There's not too much left. And wherever you are and whatever you do in life I wish you all the best.

[@gb2556]

Love his courage to expose the vulnerability. Literally bodybuilders have a different perspective in life. Our mindset works in different ways. So much respect! 💪

[@JeffRevell]

I have been watching Mike's KZbin channel for a couple of months now. I started a new fitness journey when I turned 60 and was looking for credible information that would impact my health and wellness. Not only is Mike a funny and likable guy but his knowledge on fitness, muscle growth, and longevity are some of them most useful and fact-based videos out there. While a lot of people look to him for getting huge gains, a large portion of the information he gives is useful across the age and fitness spectrum. As someone who has consumed a lot of videos in the fitness KZbin space I can honestly say that his channel has been one of the most impactful to me. Just a guy looking to get in better shape in my golden years.

[@SimpleSiniestro]

What an episode! I did not know Dr Michael Israetel, but man, he's SO POWERFUL to say and express that (you can say) dark psychotic side of a human. The questions were amazing, it takes to another level of undetstanding behavior. Thanks so much for this kind of contribution to humanity.

[@DustinDoesStuff]

Holy crap, I did not think I would be crying near the end of this video. I'm 40 years old and Its crazy how much I can relate to Dr Mike's experience in school and how he thinks about it now. Thank you Dr Mike for sharing with us!

[@chrisjuarez72]

What an amazing interview. This is one of the most honest men out there right now.💯✌️

[@nicholasc6876]

The idea of long-term muscle memory is profound for many who are exercising but have anxiety about what happens when holidays or a stressful work week comes around and you can't get to the gym.

[@johnguest4525]

Muscle memory is a godsend for folks who suffer with IBD, you regain the muscle super fast. The only downside is you have to endure the initial spike in DOMS :)

[@mvez10]

I was in a BAD mood, was hoping YT would cheer me up. Wow, I and doing great now, I needed this so bad. God bless the diary of doctor mikes ceo.

[@APP_Education]

Came here for the Dr Israetel interview, stayed for the awesome/thoughtful questions by Steven. Multimillion subscriber podcaster, and I have never heard of him. What a great find.

[@RAWDEAL064]

Heckin same. Might have to stalk the page and see what's up

[@rosebflowin]

Likewise!!

[@nzbeerbabe801]

What an interview. Two phenomenal men. Such valuable information and a drop of insight into both of your personal journey. Thank you for your generosity in opening up. ❤

[@shanghaiffgg]

I have followed Mike Israeltel for years and he is the real deal. Sometimes he can come across as a little patronizing and arrogant but he really knows his stuff. Great interview.

[@tdusko]

But he is also the funniest guy in the industry, in my opinion.

[@Galacticmaster]

the guy is amazing - its the fact he explains everything and just tells people to start building no matter what size or body position your in.

[@edvin396]

Amen

[@lovablesnowman]

He's literally a Doctor. As in he has a PHD. A doctorate

[@germandan5]

The perception I get from Mike is that typically he'll only act like that when others try to espouse fake/trendy/incorrect fitness advice as gospel.

[@JohnSmith979]

I thought Michael was just another one of those fitness shallow-head so-called influencer, but I must admit and I'm glad I made that mistake in judgement. This conversation was exactly what I needed to go back to the gym and fitness after almost a year and a shoulder injury. Great stuff! Cheers

[@MelFlagg]

Ya I had the same impression when I first saw him in an interview, but I think he was on higher levels of steroids at that time, because everything I have seen him in recently he's a different person. I'm a huge fan now and I have learned so much from him.

[@choiceblade]

I followed this guy on his KZbin channel Renaissance periodization. I love this guy. He’s one of the most mentally free people in the way he expresses himself verbally ever heard. I’m an analytical cat so probably I’m gonna respond to much of his content. But he’s so humble and smart and funny, it sounds ironic, but it says if he doesn’t care what anybody thinks about him. He’s extremely compassionate and if you’ve ever seen him train somebody extremely demanding and meticulously attentive. Every time I see him on KZbin like I wanna have a beer with this guy.

[@blbtchr]

Started lifting after seeing this. 5 months in and its more and more fun. Thank you both.

[@djshott8721]

I’ve been listening to Dr. Mike for over a year now, and have probably exhausted every single video on his channel, and all of his interviews to the point where I can almost say what he’s going to say verbatim as he’s speaking usually. But this interview was uniquely raw, informative, and really fantastic to hear. Thanks to both for doing this.

[@raymondsepheu581]

I know you are not an interviewer by profession. But you may be the best interviewer on earth. You ask all possible questions in all possible angles in a way that after the interview is finished, all questions your audience would have wanted to have asked, would have been asked by you. And you let them answer that question. Many podcasters ask one question and as the guest answers and gets deeper they already interrupting with another non-related question.

[@yely2617]

This guy has literally changed my life and the way I behave. His perspective on things is truly inspiring, thank you Dr. Mike.

[@granularchicken7190]

Thank you, Dr Michael Israetel, for being so open, vulnerable and articulate. Great interview. Near tears for the entire last 30 mins.

[@jamesn7156]

This is comforting news. I workout areas 2 to 3 times per week. Whenever I get sick, or vacation and I’m down for a week+, I always feel like Im regressing. That’s never really the case because I feel stronger than ever after not doing anything for 9 or 10 days. If Im ever injured for a few weeks to month, this helps me understand I’ll get back into it like nothing.

[@bobwheeler8101]

I should not even be surprised, but even after MANY hours of Dr. Mike videos and interviews I have watched, this is incomprehensibly the best. Steve, you are special.

[@georgewilkie3580]

Doc Mike is absolutely unique. He's an outstanding Lifter/Bodybuilder, a full PhD in Exercise Physiology/Sports Science, and he's as honest as the Day is long. The Resistance Training community is very fortunate to have a Leader like him!

[@Torresmos]

This was such a wonderful, educational, wholesome conversation. Thank so much for sharing all of this with us.

[@KateMooreLoves]

Somehow Dr. Mike's voice and the way he articulates is so calming.

[@annettecoppini7378]

Omg yes. I love how articulate he is. And yes his voice..calm but at the same time keeps me engaged

[@rouzenneslambert3081]

I truly appreciate his authenticity and vulnerability. This guy is brave. I respect him

[@spacejunkisforever6311]

Man, every interview you do you are able to get the most personal and relatable and best parts out of your guest. Wonderful stuff.

[@2btriggerhappy2010]

I love this episode so much. There is so much in this. This one will be watched over and, over again.

[@mrwilliamz311]

“I accomplished a lot, but I don’t feel like I have.” I know that story so well, and the reality is I’ve come through things I cannot even speak of in order to write these words, but when you’re faced with certain death, you act; you don’t have time to marvel at how amazing you are. Be inspired.

[@Jewelnruf]

Really appreciated the honesty and willingness to be so transparent from both the guest and host. One of the best podcasts I have seen. I follow Dr. Mike and RP but the conversation was so unexpected and insightful. Thank you both.

[@mikebyrd546]

PLEASE, please bring him back and have the body dysmorphia. That is such an important conversation. TY for this extremely candid and educational conversation

[@andyquan6276]

2 months late but he has an interview on another channel Revive Stronger with Steve Hall. A large portion of the video is dedicated to exactly that. TItled "Body Dysmorphia & The Spirit of Bodybuilding"

[@whereiseshan]

the last bit of the interview about bullying and the personal experiences was absolutely amazing!!

[@Taj_Fitness]

This is one of the greatest interviews that has been on any platform. This was incredibly insightful. Truly appreciate you both for making this dialogue possible. God Bless.

[@smartestpenny2017]

I respect this man for his honesty. Thanks for bringing us this conversation.

[@bigstrongguy91]

Even Dr. Mike's head has huge muscles

[@Tommytumee]

Never skip scalp day - Dr.Mike

[@Ri9e9e9]

GH actually

[@LUKA_911]

Ikr! Looks like a cyborg

[@mrrrrr5158]

Dr Mike just doesn't have the genetics to be an elite bodybuilder, unfortunately for him

[@dendog13]

​@@mrrrrr5158Jealousy will get you nowhere 😵‍💫

[@orcusdei]

I like to see intelligent curious and self-reflecting person. This is the first time I see Dr Mike as he is called in the comments and wow, I am impressed. Great insights.

[@Acthegift]

I just became a new subscriber to this channel because of this interview! Now I'm looking for Dr. Mike's channel to subscribe to! The most transparent/ honest body building discussion I've ever heard. Telling the real truth about this industry can and will save lives!!! Thank you so much!

[@danAshbjorn]

www.youtube.com/@RenaissancePeriodization is his channel

[@reneeswain7880]

Love Steven's interview style he literally asked every question I had listening to this. And always does in his interviews. love how you know your audience and what we want to know 😊

[@casualentity8425]

33:38 ''i get it nice and big'' ''what should i be putting into my mouth?'' i never imagined i would live to see the day in which Dr. Mike had to hold back this hard. Thats what Diary Of a CEO does to you i guess lol

[@NihilQuest]

I thought - well, I bet there was a cut here. That's how editing works, we'll never know. Given how he didn't even smile a bit, I'd say that's likely there was a cut.

[@mariocoppola1429]

This must be one of the most motivational KZbin videos I've ever seen. Dr. Mike, I started watching you this summer, and all of your experience and expertise made me understand how I can improve myself from a mental point of view as well as a physical one. I enjoy working out a lot, but sometimes when I do it, and I feel the happiest I've ever been, my brain plays games with me, saying that being too satisfied like this is not good because it means you're lacking something and it reminds me of some of my past traumas. On the other hand, when I don't go, I really do feel horrible about myself. Lastly, I don't think I have too bad of a body dysmorphia, but sometimes I look in the mirror and love what I see, and other times I feel nothing. This video made me think and reflect again on all the good things I accomplished, and I’m incredibly introverted. I don’t even know how I was able to post this without embarrassment.

[@Barnabasanon]

To get through your older days with ease, it is necessary to be in a fairly good shape. I am 72 and still flying up the hills and driving my motorbikes almost every day! No health issues at all. Started years ago to work out once a week after watching the sorrow state of all the "old folks" around! Lol! Now I have no clue I am "old" as I feel so damn well!

[@VGV0]

Mike Israetel on a podcast. Instant like. Guy provides such good useful, easy to understand information.

[@0okuzukirio0]

I totally have gym anxiety, not only I have no idea what I should do, what I should use, I am also super weak cause I have never lift or consistently do any sort of exercise. This year I finally resorted to hire a PT on short-term and brave myself against my social anxiety to go to the gym. All because I want my brain to keep working properly, cause i feel that the lack of strength is slowly affecting my ability to think clearly or to learn new things, especially because I'm exhausted all the time. Thanks for giving me confidence

[@alltmisc]

Dude no one cares. Judgemental assholes judge because they feel bad about themselves. That’s probably 1/100 people in the gym. The rest are proud of the others showing up and improving themselves 💪🏻

[@scott7274]

You got this buddy!