30 Minute Upper Body With Dumbbells Workout | Stronger - Day 7

[@emsamansky]

Crushed it. My 14 year old decided that with school restarting, we should get into the habit of appropriate school language by only cursing on weekends. He came downstairs to say good morning as I was starting the second round of shoulder press with an ambitious weight and scolded me for the word I used. I told him that workout words were an exception to his rule. 😂 Have a great day everyone!

[@kayevans2208]

Great job today!

[@suzannesb1691]

Why not challenge your self to say something motivational like go or whoo or get it and you both win!!! S

[@lynngardner76]

Love this! My daughter has a swear checklist and whoever has the most checks, my husband, has to buy ice cream!

[@ladybug8122]

Way to push it! Thanks for the laugh😅. I typically allow workout words too!

[@maggiemaymiskelly5494]

@@emsamansky 🤣🤣 good one 👍🏼

[@deborahwiebe1313]

I listen to the Bible while I’m getting ready in the morning. Our church is doing a chronological read through the entire year & I love it! I also love lifting weights 💪🏻❤

[@staceydelano5689]

Thank you, Sydney, for another wonderful workout!! 🏋️‍♀️ When I’m out walking, I enjoy listening to 80s and 90s rock! ❤

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even last 12 minutes into the video when my arms completely gave up and my MIL told me to go and rest. My MIL did did the full session with pairs of 20, 25, 30 lb dumbbells!! Her biceps are thick and powerful!! I feel quite low and defeated.

[@SondraTucker-f8w]

I often listen to Mel Robbins podcast while I walk at lunch - and mindset mentor- we are more than athletes!

[@charitytwitchell7879]

Thank you. I am excited to listen to Mel Robin.

[@mirmustafatimory7555]

I start listening to her, she is amazing

[@tammyludwick971]

Y'all rocked it !!!! I like to listen to Faith messages!!!!!!!!

[@PieceMealBuggy]

Buen día divina ☀️☀️☀️☀️☀️☀️

[@SaraKirol]

Great job everyone! I unplug and listen to nature on walks and hikes.

[@FrenchyFaith]

❤

[@kennediefrance3838]

My morning routine is to workout with you and then I do a bible study. I use the Through the Word app. LOVE IT! It explains each chapter of the Bible. I just do one a day. Hope this helps someone!

[@deborahwiebe1313]

Great! I’ve never heard of that. I’ll check it out!

[@katherinegerwel8212]

Great job!

[@jennavarrone7346]

LOVE THIS! ❤❤❤❤

[@tiffanymateske2674]

Thank you!

[@bridgetp6859]

That’s awesome! Where are you? I’m doing The Bible Recap. Pretty cool too!

[@heathervalentino3665]

Great one….So fast but I loved it!! Thank you Sydney!!🙏🏼

[@MR-dc6vz]

Great work.

[@gennypinilla8216]

🎉 I love the music 🎶

[@adesumboprecious9222]

I crushed it 🎉thanks Sydney 💪 😊

[@claireburton9403]

Great workout! Love a 30 minute essentially no breaks workout!

[@erinwoosman4992]

Same!!! Good work!

[@paigecarlson-heim6433]

Love the combo of arms & abs! I love listening to Brene Brown’s books and podcast. Centers me..motivates me! Great day everyone!

[@marycorres9679]

Great job!!💪💪

[@mallorykessler2833]

I like to listen to KLove radio ❤ We all need Jesus!

[@JessLNeff]

Yes we do!

[@bridgetp6859]

Agreed!!!

[@lynngardner76]

Whoo hoo! This was awesome! I loved it all! Outside of my workouts I love to listen to Pearl Jam! My dog Biscuit and I walk an hour every day to the beautiful sounds of nature! Thank you!

[@stephaniecampbell7855]

💛🧡 just what I needed - from the workout to the post workout inspiration! Thank you Sydney! 20 min. drive to work I love listening to positive, encouraging K-Love radio & just thankful for another day of life I’ve been gifted.

[@kcbooks1354]

Yes, K-Love radio all the way ❤

[@LHKH7042]

This program might become one of my favorites. I love when we do all 3 rounds and then move on to another exercise.

[@patriciagioia5689]

Great job way to crush. Been working out with Sydney for four plus years now. She is GREAT

[@nantiavafopoulou7296]

In the past I used to be afraid of pure upper body workouts but after the last years I have been working out with Sydney I really love them💪 Happy Tuesday everyone 🥳❤️🇬🇷☀️

[@jenniferyocum5056]

Mine was the same except for legs. Now that we're getting stronger, it's more fun, isn't it?

[@NityaVink]

Happy Tuesday! Let’s get it!

[@shelbymcatee9596]

I love to listen to true crime podcasts while I walk. I like the Morbid podcast! If I listen to a whole episode it’s usually about 3 and a half miles!

[@il0vebaber]

Hello fellow weirdo!!! I love Morbid

[@tresaturner4554]

Same…. Crime Junkies is one of my go tos

[@jamieblevins624]

Another great workout done!!! Love to listen to Country music!!! Way to go folks!!!❤

[@mylene8644]

We crushed it! I like to listen to Jillian on Love, Women of Impact & Tom Bilyeu's Impact Theory, Eckhart Tolle: Essential Teaching, Mel Robbins Podcast, The Diary of a CEO, The School of Greatness, The Terri Cole Show, The Marie Forleo Podcast, How to Save a Planet. 💫💫💫

[@EdWaken]

Nicely done! :-)

[@haniernest8265]

Thank you coach

[@emmaray9000]

Thank you so much Sydney❤ Let's crush this workout!

[@shereezobl8482]

Great arm workout! Crushed it!

[@amyhansen1086]

I like to listen to General Conference talks while I am outside taking care of my farm animals. Very uplifting! 🥰

[@jamynbanks950]

Hey!! I LOVE general conference talks I listen to them as I get ready after my Sydney workout!

[@amyhansen1086]

@@jamynbanks950 ❤️❤️❤️

[@mariel5068]

Loved this workout. So my favorite podcast is MeSsy with Christina Applegate and Hamue Lynn Siegler. I have MS and listening to them is like listening my inner fears and triumphs. Have an amazing day slayers!

[@judyrobie7198]

WHOA! Jam packed, short, sweet, and SPICY! Upper body is SHAKING! LOVE it!

[@candaceviolanti1176]

Love straight sets! Love listening to Jefferson Fisher podcast. He's an attorney in Texas and he has short podcasts about how to talk to different kinds of people with different personalities. Like how to address conversations. Great job everyone!

[@chrisdumas7949]

Good morning everyone! Let's rock this upper body 🎉👏💪

[@farrahmcclarity]

Morning Chris! I’m rocking this with you💪🏽You Got This 🎉

[@kayevans2208]

Good morning Chris! Let's go! Great job today

[@farrahmcclarity]

@@kayevans2208 Morning! Great job crushing your workout!

[@Taylor-cv6xc]

Great job!!

[@stephaniekhairallah]

Thank you Sydney! I usually catch up on Sydney Squad lives during my walks or I listen to the Your Rich BFF podcast!

[@kiml7479]

Was anyone else’s arm shaking on the up dog stretch at the end? I like to listen to upbeat pop music. The beat makes me happy.

[@susanhowland2682]

Oh my gosh….mine were about to give out!!!!

[@elizabethbrown1293]

My arms were shaking

[@rochellerochelle01]

I skipped the incline press because I can’t incline and didn’t want to do 2 sets of bench press. Maybe don’t put these 2 movements in the same workout in the future.

[@SarahGoins-xf2ol]

Yes on the shaking😅

[@KristenMandelstamm]

YYEEESSS!!!! I was watching my biceps just shake

[@AshleyDrury-t7s]

Thank you Sydney. This was exactly what I needed this morning ❤ I enjoy audiobooks, true crime podcasts and any podcast that will potentially help me be a better wife,mother,friend or person in Gen😅

[@sarawhite4540]

Let’s go! Work hard!

[@kayevans2208]

Good morning Everyone! Loved this upper body and ab workout! Great way to start the day! Have a great Tuesday

[@joysmwangi8606]

I listen to Joseph Prince Sermons while working out and i get out feeling refreshed physically and spiritually

[@chaplinrebecca]

In addition to inspirational speaker, Sydney Cummings, I dig a little Abraham hicks to elevate my perspective. Great workout. Crushed it!

[@annamariacianciulli1964]

Favoloso upper body e ABS, forte,bellissimo workout,I Crushed,sono orgogliosa dei progressi fatti specialmente con gli upper body,grazie Sydney,non mollo,bellissimi gli addominali,grazie Sydney,ogni bene,grazie Dustin,il tuo team e you tube!!!Stronger è favoloso,n.7 super super top!!!Grazie a tutti per motivarci a vicenda,buona vita!!!

[@codfanboi6242]

I love to read my Bible first and then do my workout. I feel great and love that feeling

[@melissaboyer167]

I do the same!

[@deborahwiebe1313]

Me too!❤

[@marylouhixson2423]

Me too! ❤

[@marybethmerandi7547]

Good job everyone! Going outside for a nice walk and I like to listen to the Mel Robbins podcast! Sydney & Mel are my 2 biggest motivational people!!

[@laurenisabel5338]

That was awesome! I have been listening to a lot of worship music, I am really loving Brandon Lake's "That's who I praise" right now.

[@kellyremmers579]

This flew by! I love your bright outfit! I enjoy listening to your post workout speeches for motivation and big booty mixes to pump me up to workout 🤣

[@toshawilliams]

My go to is listening to uplifting, inspiring, motivating content. I love Better Together on YT.

[@mml5651]

Snappity snap that was great! ❤❤❤ I listen to biblical motivation on how to crush goals and focus 🧘

[@suzanneshabdue7763]

Nice upper body WO this morning. My arms were toast afterwards. TY, Sydney for the encouragement all the way thru! 💪😁👍🎉🎉🔥🔥🔥

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even last 12 minutes into the video when my arms completely gave up and my MIL told me to go and rest. My MIL did did the full session with pairs of 20, 25, 30 lb dumbbells!! Her biceps are thick and powerful!! I feel quite low and defeated.

[@ChristieBocking8377]

When I walk I don't listen to anything, I play with my dog. I listen to audiobooks in the car which is a great distraction from crazy traffic and puts me in a good mental state for the day. Speaking of listening, I liked your new playlist today. I liked the inclined presses today and I crushed the ab finisher. Yay me! Great job everyone.

[@mrsjlharper]

Great job everyone! Quick but powerful! Carrying it into my workday.

[@Kathryn-sq8vn]

Great, in and out, listen to a devotional or praise music

[@allisonbrummel495]

Loved this one! Here’s to a great Tuesday! I love to listen to my favorite music when going for a walk or just cranking it up in the car with the windows down.

[@katelynsmith3603]

Amazing work ladies!! We crushed it!! I love to go for walks and hikes by the river and just listen to the water

[@AprilPratt-yr3oi]

Wow! Sydney was flying today!! Upper body on fire 🔥!! Great job everyone!!

[@killerkittyfromouterspace]

Arms are shaking!!!! Thank you, Sydney! I am loving the youtube shorts as well. So informative! Thank you Thank you thank you

[@jamiejohnson1300]

Good job! 🎉

[@killerkittyfromouterspace]

@@jamiejohnson1300 😊

[@aliciaalvarez9040]

Crushed this workout 🤩

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️

[@staceydelano5689]

Way to crush it today!!🎉🎉

[@nataliewalter6769]

Loved this ! I listen to my audio book currently the a court of thorn and roses books !

[@prettypurplesparkle]

Quick but effective. Loved it crushed it! Now ready to tackle my day. 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@devikapanjikar2641]

Love your workouts!! Have been a regular since 2021!! Huge fan!! I enjoy listening to "the moth" the stories are funny, uplifting, emotional and life itself!!

[@toddmctaggart8235]

Love love love upper body workouts 🎉❤

[@scottkuerner6622]

Thank you love the 30 minute workouts!! They are always so non stop and get the job done!! Upbeat worship music! Forrest Frank is my new fav.

[@laramiller4207]

Tough one right there! 💪 I love the Ologies podcast and 100% biased for the Naturally Florida podcast 🙃 Unrelated to that, I’m gluten free and was curious if anyone has a gluten free GHOST protein they like? I’m scared to buy a flavor I may not like. Thank you!

[@marthabrito9390]

Day 7 - short and sweet! I enjoy listening to music while walking. Stronger

[@nelsyortiz-ey3vf]

Good morning Sydney, Dustin and everyone! Upper body workout 🏋️‍♀️ isn’t easy for me, but listening to Sydney, she encouraging me and I get there! We crushed day 7, amazing job everyone!! When I have my resting days and go for a walk, I love meditations and then listening to romantic music 🎶!! Sydney I see tomorrow ❤️🥰

[@MelissaCapriotti]

This was a fun went and went super fast!!

[@ambervidal30]

Good Morning! Great work everyone! I like to listen to different Podcast on my way to work and different types of music. I listen to just about any type of music depending on the day and my mood.

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even last 12 minutes into the video when my arms completely gave up and my MIL told me to go and rest. My MIL did did the full session with pairs of 20, 25, 30 lb dumbbells!! Her biceps are thick and powerful!! I feel quite low and defeated.

[@Tracy-Guilford]

Another workout crushed! Love podcasts- new heights is a fav!

[@bedwards-maschotta6047]

I foolishly thought "30 minutes, easy!" and it was tough! I love listening to "On Being" by Krista Tippet. She interviews people of different backgrounds and always starts with "tell me about your spiritual / religious upbringing."

[@marissanorris9663]

Way to get it done!

[@sandralynch7847]

Way to go crushing it everyone. The ab strength today was on fire! So happy with myself.

[@marycorres9679]

Great job!! 👏 💪

[@marycorres9679]

Crushed it!! ❤💪🙌

[@mummab7637]

Crushed it💪✌❣!! Great & challenging upper body session, thoroughly enjoyed working out with you Sydney, thank you🙏💯. I listen to motivational videos / talks also various music playlist when walking.

[@heathereliacallahan5756]

Thank you for all of your encouragement in your videos, you always speak a word of kindness and joy and it truly.makes a difference. ❤

[@noural7351]

Done🎉🎉

[@monicabranch3831]

Another brilliant workout. Thank you Sydney!

[@alyssalaverty2186]

Shaky arms after this one!! Loved it. Quick but powerful! I love 90’s and early 2000’s hip hop r&b and girly pop as i call it 😂 gets me so hype and feeling good!

[@Sour_candy_cosplay]

I enjoy listening to anime music and K-pop when I go walk. Arms of fire such a great arm workout. Great job everyone you got this!!

[@sarawhite4540]

My favorite thing to listen to is Sydney and Dustin’s lives and audio books!

[@suzannesb1691]

Audio books?

[@marycorres9679]

Agreed!!

[@leighannwhitley2646]

I’m a big fan of audiobooks too

[@karennoble6062]

The toe tapping was real today!! Love a good upper body day. I like to listen to 90’s and early 2000 rap and hip hop music while doing a puzzle. I enjoy the non-screen time and find it relaxing. It’s my go to before bed each night

[@RachelFisher-v1e]

Crushed it! I love to listen to funny or religious podcasts🎉

[@dotzullo4401]

Loved this essentially breakless workout!! I listen to historical novels on Audible when I am walking/running! little bit of history is never a bad thing! Thanks Syd great job everyone

[@JanineHadley-t1r]

Love this workout! On the way to work I listen to the Sonrise Morning Show on the radio. A little bit of news and then a lot of people sharing their faith journey in this world of ours in a positive and upbeat way. They upload the shows later so I can catch something I didn’t hear totally or if I miss a day. Thank you for all you guys do, Sydney and Dustin. I so appreciate you both!

[@heatherb9705]

When I'm struggling I search for motivational speeches and that tends to kick me into gear. Thanks for another awesome workout Sydney!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even last 12 minutes into the video when my arms completely gave up and my MIL told me to go and rest. My MIL did did the full session with pairs of 20, 25, 30 lb dumbbells!! Her biceps are thick and powerful!! I feel quite low and defeated.

[@mitchseguin4959]

Half hour of power. Thanks, Sydney 😊

[@kaceycrossley8114]

Workout completed

[@katiemuszynski542]

I have always struggled with falling asleep, and with keeping up with my 2 and 3 year old, I struggle to relax. I stumbled upon smiling mind. A free meditation app. It has helped me fall asleep and I’ll listed to a 10-15 minute mediation during the day to help relax. It’s truly made a difference in my sleep and reduced anxiety and helped my overall well being outside of these amazing Sydney work outs!

[@krissystern9274]

Crushed it today! Loved the pep talk at the end it resonates!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even last 12 minutes into the video when my arms completely gave up and my MIL told me to go and rest. My MIL did did the full session with pairs of 20, 25, 30 lb dumbbells!! Her biceps are thick and powerful!! I feel quite low and defeated.

[@jsutera654]

I am going to be feeling that tomorrow! That was a spicy one!!

[@debrasusan73]

Great job!!👏👏👏

[@theresemarkham9387]

Crushed it. I like listening to Inside of You by Michael Rosenbaum. His podcast interviews people and it talks a lot about mental health.

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even last 12 minutes into the video when my arms completely gave up and my MIL told me to go and rest. My MIL did did the full session with pairs of 20, 25, 30 lb dumbbells!! Her biceps are thick and powerful!! I feel quite low and defeated.

[@jessicaalvarez7627]

Woohoo, Stronger 💪🏼Day 7 Workout Complete! 🙌🏼🏋🏻‍♀️✔️

[@babygirl110800]

Done!!😊❤❤😊😊❤

[@malicreates]

A podcast called The Daily Walk. 3 friends discussing current events and laughing together. A good pick me up

[@nicolethok]

Good morning!! Wow my arms were shaking when we got to the cool down! Also got up at 5am on my bday for this!! Best way to start my day always 🔥❤

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even last 12 minutes into the video when my arms completely gave up and my MIL told me to go and rest. My MIL did did the full session with pairs of 20, 25, 30 lb dumbbells!! Her biceps are thick and powerful!! I feel quite low and defeated.

[@emilywelsh5359]

Thank you Sydney!! I read the Bible every morning and I love that. But something else that helps me keep moving is going to a swing dance class once a week! I love it and it's such good exercise, but I don't even think about that while I'm dancing. It's just fun social time! I also love going for neighborhood walks.

[@anumakinen974]

I love the colors of your outfit!

[@emilyreilly1294]

I love listening to the Bananas podcast when I’m walking or when I just want to smile. Two friends (a comedian and a screenwriter, though they do lots of things) share weird news and tell silly stories about their lives. It’s not clean or probably appropriate for younger kids, but they’re goofy and good hearted and truly the best in the biz.

[@mandylynn_c]

I love to listen to the JohnJay & Rich podcast (it makes me laugh) while I go on my 30 minute daily walk with my pup, following an amazing workout with Sydney!! 😊

[@jennavarrone7346]

Such a GREAT work out! I love listening to Pastor Jack Hibbs on Spotify in the morning while I walk! A wonderful BIBLICAL pastor!

[@melissadipietro1241]

During my runs I say the rosary - perfect time for meditating and resetting the mind. Have an amazing day everyone - even if you're not looking forward to something. You've got this! Choose to have a good day regardless.

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbells but could not even last 12 minutes into the video when my arms completely gave up and my MIL told me to go and rest. My MIL did did the full session with pairs of 20, 25, 30 lb dumbbells!! Her biceps are thick and powerful!! I feel quite low and defeated.

[@rebeccalwhitcher]

I listen to Alan Watts. Gets me out of my head 😊 Thank you for helping all of us stay fit and healthy, physically and mentally! I appreciate you!

[@wynettebodily7835]

Loved this! Good job everyone

[@ashley_rrivera]

“We’ve got just enough to be here to show up. We don’t have to start with a ton of energy, but just start relying on the dedication that it takes and the value that you placed on why you’re showing up in the first place” Love this reminder as most of the time, in the morning, its struggle to get up. 😅 But I did it 😊

[@cooperscoinsmore9201]

Great job!

[@margaretvanderhoek4292]

Crushed it. Besides my religious music, I love the songs from the greatest showman. Great job everyone