Full Upper Body Dumbbell Workout to Build Strength! *Crazy Burnout!*

[@dotzullo4401]

Thanks Sydney for thus jello arms workout!! I appreciate your words! Way to go everyone

[@nhdatadiva]

😅Jello arms indeed!

[@laramiller4207]

😂

[@sueellenbeek1064]

Crushed it again for Balance ❤❤ Love this one!

[@nicolethok]

2024 Balance!! ❤ second time through this workout and I saved it! Such a good burn. 162% effort given!!

[@mrsjlharper]

Holy jello arms! That was a burnout. Balance 2024 let's finish strong!

[@MammaJdubs]

Back again for Valance day 18. Great upper body!

[@tianordlund390]

Anyone else unlike and then re-like the videos they’ve already done?! 🫣😂 One workout closer to completing balance 2024!

[@wilsonlindamarie]

So thankful for our coach Sydney! Loved this burnout arm session. Feeling strong and ready for the day! Great job, Squad!

[@stephaniecampbell7855]

Great Job! Yes feeling that 🔥 💪🏼 Felt it 💯 Thanks for working out with me today!

[@elianettealvarez6547]

I am insanely obsessed with your channel and your workouts! I am about 3 weeks in and I feel stronger. Love all the information you provide during your workouts

[@stephaniecampbell7855]

2024 Balance what a burner! 🔥 Great job everyone!!

[@karigil6133]

really loved this one ! 40 min are my favorite and i love a simplet straight strenght workout like this.! upper body is torched ! crushed it at 30 weeks pregnant ! :D

[@saramather]

Ohhhh myyyyy lantaaaa what just happened?!?! Upper body ROCKED. “You have to feel weak to feel stronger.” Another Syd mantra to add to the books! Happy Friyay all!

[@stephaniekhairallah]

What a burner! Thank you, Sydney! ❤

[@stephaniephan1169]

Investing in my health and wellbeing being new adjustable and heavier weights because I am worth it. Such a joy to be able to work out with Sydney and this Crazy Burnout was the perfect way to test out the new weights, felt amazing to push to new depths. Open your mind to possibilities and embrace that we have to go through feeling weak to get stronger. Happy Friday, everyone!

[@jaclynriendeau7785]

I crushed this again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox ❤🥵🔥💪😘

[@susantyler9789]

When it comes to pushing your arms to the limit, this workout is the one to do, which I completed on Saturday, 12-2-2023.

[@marthabrito9390]

❤Loved and crushed this program! thank you Sydney and Dustin!!! To the Squad, thank you for always listening and supporting my healthy journey!!!

[@michelleguzman4427]

Upper Body Strong! Felt that burn! 2024 Balance!!

[@cbalbierz2347]

2024 BALANCE Day 18 ✅ Micro tears created for sure. Love this one Thumbs up again !

[@jamiejohnson1300]

Good job! 🎉

[@mtbgrl13]

Just what the doctor ordered! Almost 6 weeks post op from my second Labrum surgery and still unable to do lower body work so this was truly my mental health saver today. As always, well thought out and challenging until the end. Love ya woman-Noel

[@susanhowland2682]

Crushed it!!! I did hammer curls in my last minute with 20’s even though I said I cannot do 20’s!!!! Be proud of ourselves!!

[@anyawaythere]

That was intense and I loved it. Really pushed myself in this one with belief and confidence. I love the whole push to failure thing because it isa sign that we are doing our best and pushing ourselves towards growth.

[@suhasinimadhuryachennubhot9342]

Omg! Almost done with balance 🎉❤

[@marthabrito9390]

balance week 4 - Day 18 This one was pretty challenging, but I am getting stronger and I crushed it!

[@maegenkrueger9564]

I’ve gained so much muscle the last 2 months. Thank you for pushing me, Syd!

[@francestutt3661]

I pushed harder than I thought I could. thank You

[@judirobinson1891]

Push push push … yes yes yes I did! Thanks for the motivation Sydney! You’re the best! 😅

[@AshBrianne]

Balance 2024! Pure strength, upper body workout - loved it!

[@mattogston1849]

Crushed it! I love how strong I have become through consistently working out with Sydney despite surgical set backs!

[@monacarroll9326]

Burning is a fact! Loved it!

[@lynnewalker8920]

I actually surprised myself and went up in weight and I could do it.!!! Thank you Sydney for your guidance.

[@Angela-fl1bf]

This one was AMAZING! It involved all of your basic upper body moves, and the format allowed me to push harder each round.

[@dionimendoza1459]

Morning everyone I hope beautiful day, amazing workout 🏋️

[@trishbrown7358]

2024 Balance Crushed it🎉 feeling the burn❤

[@nantiavafopoulou7296]

August 2024! Here we all are again and my arms feel as jello as the first time 😂 Happy day everyone 🥳🇬🇷💪☀️

[@saadathydari3667]

Great job and I did it .

[@allieblank5992]

This is one I’ve gone back to. Love this upper body workout, I feel so strong after.

[@shivid7680]

What a strong workout. Last 1 minute was fun, after you said to give more I quickly increased the weight & crushed it strong. Thanks Sydney, loved this one😊💪💪💪💪💪💪🔥🔥🔥🔥

[@kirstenwalker8360]

One of my favourite programs loved the strength workouts. Feeling strong 💪🏽lifted heavier weights, hit some goals and am feeling the best I've ever felt. Ready for embrace, going to workout but enjoy eating not restrict myself. Than January back to it...thank you Sydney for all you do for us. ❤🖤 💛 🇦🇺

[@tracinorum5419]

I used to hate Upper body day. Now it’s my favorite. GAINS! 🎉🎉

[@patriciachavez6576]

Loved it, crushed it! Thank you from the bottom of my heart! You don't know the difference these workouts have made in my life!!!!! 💕 💪mind and body!

[@kayevans2208]

Good morning Everyone! I can't wait to crush this workout. I am hoping to do it later today, but, if not, tomorrow. Have a great day!

[@aliciaeasterwood]

Mercy!! I'm still sore from Mondays full body workout 😅

[@monacarroll9326]

Me too! My arms were like…..didn’t we just workout?!

[@farrahmcclarity]

Morning/Evening Everyone! Happy Friday 🎉It’s a new month to show up for yourself! Let’s crush this upper body workout together! Let’s Gooo🎉💪🏾🔥

[@kayevans2208]

Good morning Farrah! Happy Friday! So proud of you for crushing it.

[@farrahmcclarity]

@@kayevans2208 Morning Kay! Happy Friday! Great Job crushing today’s workout!

[@kayevans2208]

@farrahmcclarity I am planning to do it later today or tomorrow. We are currently in New York picking up my son from the hospital after a 4 month stay.

[@farrahmcclarity]

@@kayevans2208 I’m so happy your son is doing better! Whenever your ready I’m here cheering you on! You and your family have a blessed weekend! You Got This my Friend💕

[@kayevans2208]

@@farrahmcclarity thank you so much. I hope you have a great weekend as well 😊

[@swathiayas]

Let's gooo! Balance 2024! great job eceryone

[@norellmartinez1214]

Today was not a beast day for me… I felt weak! But I completed it and I'm proud of myself! Thank you Sydney for keeping us motivated!

[@toskaaksot]

Great workout and also - more music like this in future videos would be appreciated! :)

[@sharmilashankar6802]

Humbling workout indeed!!! Shoulders, biceps , triceps back, chest ...everything was shaking and the burnout was surreal. Sydney you really surprise us every time. ❤

[@kareym.3115]

Balance for my Thursday!! 8/29/24 let's goooo!!!

[@kcsunshine1203]

I felt it today and crushed it! The burn, the pump, the struggle, and the failure. I'm also feeling the legs from Wednesday. Great workout. Thank you for setting me for failure, so I can succeed!!

[@rupinjeremiah9589]

Hi Mendy! Is this also for men? I did this with my mother-in-law but it was brutal! I used soda cans for weights but could not even last 4 minutes when my arms completely gave up 😟 My MIL used 20s and even 25s dumbbells and did this full lesson powerfully! She has tremendous power, thick muscles, and strength in every possible way and dimension! I feel really low and defeated

[@deirdregibson1038]

Finished this one for the second time and my arms feel like jelly

[@Tracy-Guilford]

Way to crush it!

[@KP-hz7pu]

I was feeling so tired this morning I almost skipped today's workout but decided just to do as much as I could. Somehow you motivated me to complete the full workout! Thank you! I feel so strong 💪

[@KDChaly]

OMG what a fabulous end to Reps! i'm really going to miss reps and the strength based program!! I was hoping for a reps 3, kinda like the strength verson of summertime fine, 12 week program

[@tannerjackLove11]

I absolutely loved this workout!! I continue to see my strength grow, and see my body changing… thank you for what you do!

[@romundababb5460]

Happy friday🎉🎉🎉 tough & sooo good . Thank you

[@hannanounou3153]

Morning everyone, wow it's a nice burner especially for my shoulders and triceps I did back in the last minute because I wanted to work it more I crushed it 💪

[@jlynch412]

LOVE this workout! 💪Thank you!!!

[@KarenWeishar]

Happy Friday hope everyone has a safe and wonderful weekend - Hello December

[@SStevens2193]

Balance day 18! 🎉 august 2024. Let’s keep it up

[@djgilmore3608]

Enjoying this program and past programs too. Your videos augmented, and then, became the main source of workout content when my wife and I completed 75 hard. Now, Ive been working out 6 days/week ever since and have seen gains I haven't seen in over a decade. Thank you!

[@anumakinen974]

I love these workouts that address all upper body muscle groups rather than just e.g. back and biceps. So good!

[@tamekalogan8416]

Day 18 complete of Balance 2024. My arms are burning 🔥. #2 days to go🎉

[@suzannesb1691]

love you! Never sure how much weight to start with. You make me push!

[@MelissaCapriotti]

Arms are feeling strong and weak and it’s awesome!

[@josephinedimario3335]

Thank you for the push. Job well done everyone!! Happy tomorrow is a rest day, love how you push us to always try harder and be better.

[@pattybaynes6579]

Wow, I loved this workout today!! Sydney, you are not only knocking it out of the park with this REPS program, but the ball is still going over the fence!! I have so benefitted from the these workouts and have enjoyed this program so much. Thank you for your creativity in producing these programs as well as your coaching. It is all so helpful!

[@emmaof4282]

Great arm pump today, I loved it. Anyone else sad that Reps is over? I’ve loved this two phase program so much! One of my favourites for sure.

[@kristinrobinson4511]

Happy Friday All! 🎉 I hope everyone crushes it!! ❤

[@patriciagioia5689]

Crushed this workout in August 2024 and this was my first time doing this one . Got to say another amazing workout by Sydney. Happy healthy strong . Crush it !!!

[@michellekiley6171]

What a great strength workout!! Thank you!

[@delight743]

Nice workout🎉 my sleep can improve though tis the season of finals

[@chrisdumas7949]

Good morning team! This was a POWERFUL workout 🎉 25 pounds for the shoulder press freestyle 1 MINUTE! Feeling PUMPED

[@LauraZollo]

I’m impressed! My 20’s had me shakin today🎉you go girl😊

[@chrisdumas7949]

@@LauraZollo thank you. 🙏. You are a rockstar

[@rupinjeremiah9589]

Hi Is this also for men? I did this with my mother-in-law but it was brutal! I used soda cans for weights but could not even last 4 minutes when my arms completely gave up 😟 My MIL used 20s and even 25s dumbbells and did this full lesson powerfully! She has tremendous power, thick muscles, and strength in every possible way and dimension! I feel really low and defeated

[@starlasuttles7334]

Happy Friday. Today was definitely a burner!

[@lynnewalker8920]

We did it!!! What a burn out arms on fire

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘 🤗

[@Cocinandoconjosie]

Doing this with my niece and finishing strong is a plus ❤THANK YOU Sydney

[@kristenvanbuskirk661]

Great job! 🎉

[@julianadolski1742]

What an incredible workout 🥰! Who else is feeling SO STRONG 💪🏽?! Thank you for the early-morning empowerment, Sydney ❤️!

[@rhonijobarnes8459]

Good morning, way to go! On the last burn out minute, I chose OH tricep extension. My puppy came running down & distracted me (didn't jump on me) & that helped me get through the burn. My pup is 10 months old, I am so glad for these workouts & community!!

[@julianadolski1742]

@@rhonijobarnes8459 great job! im so proud of you for crushing it! i chose shoulder presses for the last minute and 🥵!!! i didn’t know i could even work that hard. it’s so cute that your puppy helped you get through it. keep up the awesome work!

[@remyapremanand5668]

❤ crushed it.....but I miss some cardio exercises.

[@maggiemaymiskelly5494]

It's Friday fitness again 👍🏻 let's do this 💯

[@Sirivaax]

Holy sh$t I am in awe of your effort Coach! You make it a Team Effort as much as my own ass-kicking!

[@madisonsheehy2463]

Hard to lift my water bottle after that one but feeling strong and accomplished! So proud of the team for taking on this challenge! Thank you as always Sydney! Happy Friday y’all!

[@loricallahan827]

Feel Good Friday!!💪💪 Awesome Burnout 🔥🥵💪

[@michelleguzman4427]

Arms are on fire! Great talk and motivation after the workout! Crushed it!!

[@joyglory2God]

Thank you dear Sydney for all positive advices. ❤❤❤

[@bonnierubin2211]

Came back to this workout today to compare my weights from the first time through and I saw such a difference! Thank you Sydney and Dustin, this was a great upper body!

[@mitchseguin4959]

Five 🌟 🌟 🌟 🌟 🌟 rating for the Reps module. Thank you

[@mariamarini2322]

Crushed it! Thanks Sydney 🙏 nice weekend everyone 😘

[@helendamonte4380]

Thank You love your workouts!

[@KatsSpot]

I LOVE straight sets so much! Thanks Sydney.

[@chloesmith8153]

So pumped!! Can’t wait for next week- new program wooo!!

[@shelia1755]

Just what I needed !! I. was able to see the gain in strength and push a little more!! Awesome workout! Thank you for showing up and pushing us!!💓❤💪💪

[@emmaharris3367]

40 minute push and pull done for the week upper body smashed thank you xx ❤ my legs are sour from yesterdays workout 🏋️so was pleased todo this one ☝️

[@marydethjudge118]

Loved this one!!!! I will come back to this when I want a good upper body basic burnout in all of right places! Holy moly!!! My strength this month has soared!!!

[@denisemorrissnyder3252]

Awesome workout!! I usually struggle with arms but felt strong today. LOVED the whole REPS program!

[@amandatonkinson3641]

Crushed this as my Tuesday of Embrace and WOW, this is just what I needed. Thanks, Sydney for the reminder that feeling weak during the workout at times is a good thing and that I'm getting stronger. 💪

[@benandclaire666]

Great workout, really great coaching as well to push outside of comfort zone.

[@nantiavafopoulou7296]

That was a real burn but in a strange way, time flew by so quickly Happy December happy Friday everyone 💪🇬🇷🎄 🥳☀️

[@jsutera654]

I can barely lift my arms after that workout! Wow that was such a killer way of rounding out Reps II! LOVED it so much, loved this whole month! Let's go Squad, get iiiit today!!

[@katelynkopach6476]

My favorite type of workout! Loved this!

[@nelsyortiz-ey3vf]

Hi Sydney, I forgot to comment when I crushed my workout with you this morning, I work very hard 💪to push every last third round, but a the end I feel great and very proud of myself.😀 Amazing job👍 Have a wonderful weekend!!

[@annamariacianciulli1964]

Balance 2024 ,favoloso upper body,lo adoro,forte,bellissimo,grazie Sydney,grazie a Dustin,il tuo team e you tube!Grazie a tutti,buon allenamento e buona vita!!!!