30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without

Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without dumbbells. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (two 10LB weights)
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#fullbodyworkout #nopushups #noplanks

[@elizabethspain7873]

LOVE LOVE LOVE your workouts!! PLEASE more 30 minute, full body, standing routines!😄

[@TerriYoung-n3n]

Send me your videos of workouts. I'm going to do some push-ups if I can. Not doing too well in my house so I need all I can get. Think of me when I can't subscribe. In the future hopefully you know

[@anamllanosm]

Yes pleaseee! More 30min standing full Body!

[@2littleladies_84]

Yess! Love these!

[@shyra6026]

PLEASE DO MORE OF THESE!! I don't like being on the floor because my kids are always running around ruining my workout. Lol standing full body with dumbbells and cardio all in one! This is fantastic! Much easier and you're the only one I could find on KZbin who does these workouts in this form. I really like that you talk during the workout and let us know what's next. That way I don't have to constantly check when the set is over. Please don't do the whole silence and only music playing. I love the way you present your workouts!! You're the best!!

[@angelaestelle8333]

Mik this is my favorite work out video! I use it three times a weeks!! If you ever get a chance to do another 30 minute all standing no jumping cardio and strength mix routine that would be amazing! This has been so great for me as i work on strength training post spine surgery! (doctor approved!) Love your videos and you!

[@Tinapaints]

This was a great combination! The no jumping, low impact was perfect mixed in with the weights. I would do more of these. Thank you and Happy New Year!!

[@reginaroberts6734]

Love this strength +cardio combo. Would love to see lower body combo too, maybe legs and core. Great workout.

[@jeannewagner2957]

I agree!

[@michealoneill6934]

Suits me to have no jumping or planks. I still get up a sweat. Thank you.

[@skip9549]

I agree too! Thank you!😊

[@tracywyatt3256]

I Agree!!!!!

[@jessicalynn9204]

This is my favorite one yet!! Feeling so strong & energized!! More of these please!! Thanks love!! 💪🏽💜

[@loveoneanother9810]

My absolute favorite one too!!!

[@ninasimovska6452]

I can't believe that after so many years of exercising, competing, dealing with injuries, depression your workouts are the only thing that works for me to get back on track. I rarely say this especially about recorded videos of workouts, but THANK YOU!!!

[@krystal6932]

Please do more standing workouts with combo cardio! These are my fav!!! 🎉

[@tammymartin3977]

Yesssss!!! ❤

[@anneph6596]

Love the combination. I got a good sweat. I love the standing exercises!!! Thank you.

[@judithrowen650]

This was perfect for me! Right length, I had to work hard. I tend to avoid cardio, so mixing it in with strength work makes me actually do it!

[@ramonawilliams552]

I love this workout. This is one of her best ones in my opinion. Slow methodical feel the burn. Love love love it this workout is a lot easier on my 54 year old niece. Great job!

[@ponyfrk]

Love this combo! I dislike having to keep getting on the floor then stand repeatedly so this worked perfectly 👌🏻

[@rhondaleigh3877]

Your workouts are the best!!!! Please do a few more 30 minutes standing with dumbbells. Also, a standing with a weighted bar would be great!!! Thanks! 😀

[@MrsNoemee]

I agree! Or with a kettlebell

[@antoniettetruesdale1674]

😵I AM DRENCHED AND I LOVE IT! I soooo very much appreciate that I don't have to get on the floor! This was a refreshing workout from my Peloton. I'll search for more standing only on your channel as soon as I catch my breath!

[@daisymarco5071]

I tend to choose strength + cardio workouts over one or the other as I feel like I'm getting more accomplished. I also like when you include warm up and cool down so I don't have to click for those. As always, I find that talking through the work out so I have better form is really helpful in reducing injury and you concentrate on the quality of the move vs the quantity (that so many of the other workouts on youtube seem to do). I don't seem as "broken" a few days later like I sometimes do on the others (bonus - I don't have to visit my chiropractor as much!). Please post more workouts!

[@SuperCLWilson]

Loved this combo workout with no jumping or floor work. Exactly what I needed today. Thank you!

[@joycejones3102]

This is my kind of workout! Covers all the necessary components without jumping, which at my young 74 years is a good thing. I have been following you for a few months now and have benefitted greatly with all your workouts, and find myself combining many of them. This 30 min standing full body workout is perfect when I have a busy day ahead and limited time, it's PERFECT! I feel very energized and ready to take on the day. Thank you

[@barriegardner9048]

My favorite of your workouts so far! (And I have loved all of them!)❤❤

[@kobihass]

Thank you Mikaela. I Love it! I started a few months ago with 10 min standing arms, then added the ebbs, went up to 15 min. and gradually reached this 30 min. full body strength and cardio exercise. Now I need a good shower. Your exercises make me want to workout, and I hardly ever miss a day. I feel better, and if my eyes don'e deceive me, my body looks better. Yeahhh

[@Meralina11]

Thank you! More of all standing with weights please 🙏

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@saracor30]

This one was great! Loved the “breaks” from strength when we moved to cardio and the “breaks” again from cardio to strength. Very cool format!

[@andreapage642]

This is 100% my fav!!!!! I'd love a 45min one!!!

[@PeopleAndProjectsPodcast]

Me: Starting to drop my arms. You: "Don't drop those arms!" Me: How does she know? 🤣

[@artdeptsec]

I love your workouts! At 62 years old, I feel accomplished when finished. It's a complete workout that I can do before work. My knees are shaking when I'm done! Thank you for being here. I really mean that. :)

[@gjudithg2282]

This one was amazing!!!❤🎉 one of my favorites so far! Thank you!!❤❤❤😊

[@BlueVanilla90]

Really enjoyed this standing workout! Please do more standing workouts like this!

[@denicedancasey]

Thanks for another great routine Mikala! Truly love this all standing routine! Have a wonderful 2023! xx

[@fitbymik]

Thanks so much Denice! You too! 😊🥳💕

[@pattikino9140]

I recently found your channel and love it! I absolutely LOVE your standing workouts. This one is my favorite!❤ If I can do a complete workout with strength and cardio (no jumping) it's the best. Please do more of these!

[@bethzeitlin3031]

Great workout! I appreciate you talking us through it! Maybe a little longer another time. Happy new Year! ❤

[@amychin9071]

Finding your channel towards the end of 2022 has changed my life! I went from 5-6 workouts per month to 20+ now in December!! Thank you so much!!

[@abrilsolis2210]

Gracias ❤ estuvo increíble la clase. Primer video tuyo que veo y ahora no podré parar 🏋🏻‍♀️🏋🏻‍♀️ amazing ❤

[@denisiadsouza]

Loved the combination. Thank you for incorporating pre n post workout

[@amyshaw2208]

I love your calm and concise workouts You make my day! Thank you for all you do.......

[@jenniferwarfel761]

Love it! I'm 53 and had a significant weight loss. Feeling flabby but your workouts inspire me and I'm seeing changes and getting stronger! Thank you!

[@vid9191]

I've done several of your workouts and this is now my favorite. One I will come back to again and again. Thanks for the great low-impact weight workout.

[@nadiakinglet]

more like this please!

[@k.s.1737]

I really like this workout, especially because you don't combine exercises that use big and small muscle groups every time. I have a real issue with for instance doing squats with a heavy weight then using the same weight for a shoulder movement. I am recovering from meniscus surgery and this is one workout I can modify and still perform. Thank you.

[@pamelabonnar3817]

I love your workouts! I’m so happy I found your channel. 😀

[@nancyzambrana3550]

Brutal but so worth it, really enjoyed the no jumping still super heart racing cardio section ❤ thank you

[@Notyourdarlin01]

This was so amazing! Favourite one for sure! Love this and you should make many more of this combination no jumping+weights! Thank you so much!

[@nooraiman4143]

I'm so grateful that I was introduced to your channel,it has helped me to come out of my rough phase and your workouts have helped me to grow mentally and physically Thankyou so much 🤗🤗

[@heidiastles3711]

I have done this workout a few times, and just love it…no jumping is great at times! More please! 😊

[@bernadettebaird7124]

This was great! I alternated between 8/10/15 lbs and it felt awesome! Thanks for all of the standing workouts!

[@LaurelBuckwalter]

First time for me, a 70 year old woman. I enjoyed the variety and no jumping but still cardio. I will do this one again.

[@anuthepro]

Absolutely loved this! Especially after a long day when I don't want anything complicated but still gives that burn ❤️‍🔥

[@PaperHaven246]

Oh my! I was drenched! I love this combo! Would love to see an additional ab focus with this combo! Love your calming voice, too.

[@manjupingle3591]

Loved the combo. I did not use weights as I have shoulder injury but still felt like I got great workout and was sweating after 🤗

[@lesleytopping866]

Really loved this combo - the perfect workout with great instruction and music - keep them coming x

[@FutureCommentary1]

Mik, I love your standing workouts and I come back to them again and again. More standing only 30 mins workouts please... SO grateful for the time you put into these videos. On the ones where we have to stand and get down it's hard to maintain the flow because we don't know what move is coming and for me who is heavier it takes me a few seconds more to get down to the floor. It would even work better if we did all the floor exercises before getting back up instead of alternating. Anyway that's just me and maybe in a few months (when I'm lighter) it won't be as tedious.

[@BrendaHughes-cs4yv]

love this combination thanks I would love more standing dumbbell with cardio please. your workouts are amazing. Love the way you guide us with your talking many thanks. Have a great day.

[@andreahogan3218]

I just came across your channel today. I loved this workout. I really liked that I didn't need a ton of room or a lot of equipment to complete it. You have a new subscriber!

[@bonniewilliamshoward320]

I love the Cardio + Strength Combo...Please make more like this!

[@karinegelade5586]

it's an absolutely superb workout that puts both the cardio and the muscles to good use. Love it💯💪👏🥰❤️ wish you happy New year.

[@fitbymik]

Thanks so much Karine! Always appreciate your support! Happy New Year 😊🥳💕

[@caroldalrymple8883]

Great standing work. Request for knee friendly workouts too

[@charlottevictoriamurakami-1559]

Oh yes!!!

[@qianshan9427]

Super like this combo, waiting for more like this workout 😊

[@barbarad3598]

I have started this New Year with your workout🍾🍹🍸😛A great idea to combine cardio and strength activities. When there is also warm up and cool down included then I have nothing more to ask for 😉

[@deborahdarroyo]

This was perfect. I got a good sweat without all the jumping. You are my favorite. I run 5x week but I do your strength training videos 2x week. Thank you so much.

[@joycemann9787]

Good pacing and variety. Nice and easy for an end of the week workout.

[@belindamosby4026]

My first workout of the new year with you, Mik! This was a sweaty workout for sure! I enjoy how you always flow into different positions so we do not feeling awkward or we're off balance. Since beginning your workouts and viewing your channel in the last year, I have now increased to 10 lb weights to do most of my exercises. And for my leg exercises I now do a total of 30 lb dumbbells. My whole body composition has changed since working out with you. Thank you for all you do. Keep these videos coming! 💪

[@ChrisDePetrillo]

Fantastic workout! Loved the combo of strength and cardio, plus the warm up and cool down. A great start to 2023. Thank you and Happy New Year!

[@belharper1847]

that was great, I really felt it from other 30 mins total body, maybe it was the cardio part, loved it and I am a sweaty mess. thank you FBM.

[@lianam752]

Great variety, and with no jumping. 😊

[@adinabayukkeesom293]

Dear Mik, Thank you. I enjoy and appreciate your quiet, simple, and clear demonstration and directions. I am happy to have found you , and intend continue joining your challenges and classes.

[@louiseteague-smith3936]

I just keep doing this workout - I have never stuck with anyone before but these videos are brilliant!

[@melissakohn8854]

Thank you! I have been following you since Covid. This was the perfect way to reboot the New Year

[@liannaparker8593]

This was an absolutely brilliant work-out. I'm feeling amazing. Great all over workout without having to go on the floor?❤

[@barbarad4147]

Now I have a plan for my next workout. Thank you so much🤩

[@AdriaCruzThen]

Loved it! this is the kind of workout I was looking for: strength training and cardio! keep them coming! I appreciate the brief reminder/explanations on form/posture

[@sdgirlbebe]

Thank you!! I'd love to see a Strengthening workout that's knee friendly please!!

[@nancygarza5559]

Loved this workout! The no jumping and combo with cardio is great. I also appreciate that there is minimal talking during the reps, it’s hard to find in workout videos so I really love that! Easier to concentrate and focus on the workout, so thank you for that! So glad I discovered your workouts!

[@carrieyetzke3551]

Great workout! I like full body in 30 minutes w weights & cardio! Thank you

[@jasminejennings-rentz1976]

This is a really great workout! It’s honestly my favorite workout video. I got a really great burn without tiring myself out. Thank you so much!

[@donnachillemi3173]

great combination, love the no jumping and low impact, and especially no mat work. Please do more of these!

[@barbarakolin8773]

Perfection! I loved the combination of the weights and cardio. Good and sweaty 😅

[@susantan2079]

I love this kind of standing combo workout, hope to have more like this, thanks 👍

[@jaanaprall9961]

Love this combination of cardio and weights, especially for the days when you are short on time. Thank You!!!

[@WorldAroundHer]

Love your workouts, they’re helping to motivate me back into a healthier lifestyles ❤

[@shimmershinesparkle3849]

Would also love a booty/leg workout without squats! Another great one, thank you! ❤

[@sunsetloverrr6926]

I love your workouts! Your workouts are the only ones where I can do the whole thing! I ate a few too many chocolates and smashed this whole thing out and I’m proud of myself haha. Thank you! Don’t stop doing this! Also nice to meet you, my name is also Mikayla ❤

[@KattEyes000]

Great job! Please make more similar to this one. A great variety that resulted in feeling the burn and getting a good sweat.

[@patriciayap2783]

You are just my type of trainer I have been looking for. Not too difficult nor easy. Great job❤

[@laurahamaker5447]

This was perfect! The excercises were at that level where it was just doable for me, not that hard that it doesn't want to make me work out. And I loved the warm-up and stretches after!

[@shirleypadrone9705]

Just found your workout videos. Love the combination of this workout.❤

[@donnabullock2066]

Love any of your workouts. Easy to follow, builds stamina and no one is shouting at me which is the best part. Thank you. XX

[@peggygibson8283]

This is a favourite workout of mine! I am a 54 yr old woman with chronic lower back and neck pain whose trying to stay fit snd keep my weight down. This workout is really good for getting a sweat on but also gentle, non impact that is easy to modify. Thanks!

[@christinaraus9374]

Omg feeling strong after this one! Oof, so good!Thanks Mikala 😊 Happy holidays!!

[@sandibellack6528]

Love this work out with low impact cardio and exercises with dumbbells combo. Hope to see more of these!

[@carolenns8385]

Loved this workout! Cardio with weight intervals is great. And I love only standing workouts. Thanks for a great one!

[@maveille]

This was absolutely perfect!

[@aramce624]

Thank you, love the combination, warm up and cool down 🎉

[@atwells0362]

Love this standing strength and cardio combo with warmup and cool down included!

[@susanaescobar9519]

More 30 minute standing full body dumbbell cardio please

[@shellyarkon1122]

Excellent and challenging workout!

[@donnasutton8539]

Awesome workout! Love the low impact cardio.

[@deborahmcandrew1187]

More standing workouts please! 😊

[@りほ-s3v]

ダンベルの動画色々探してますが、これは有酸素ミックスですごい汗かきました！残り10分でリタイア…またチャレンジします！

[@EllenVaman]

Love your workouts thank you so much only one thing if you could mention when to X inhale and exile that be great thanks love

[@taigahgalore1044]

Great workout with cardio but not jumping2x. 🎉🎉🎉

[@tinasandhu4782]

i absolutely loved this workout ...and i love you.....thanks so much ..could you please upload some low impact cardio workouts (30 mins) no weights. I am 54 and cant really do HIIT right now. Thanks a bunch.

[@TC-yv9jn]

This workout might be my favorite (but I think that every time I try one of yours). You are amazing. I'm in my 10th week of using your workouts every weekday with 10 and 15 lb. dumbbells (plus intermittent fasting) and I have lost 10 pounds. I now (in my 50s) weigh the same as when I was in my 20s. Waist down 2" to 28 (haven't seen that since before children), hips down 1" and even my thighs are shrinking. You rock. 💜💜💜

[@sylviadavis8162]

I didn’t like this….I ABSOLUTELY LOVED IT!!! I cannot do a lot of mat work so love it when I find standing workouts, especially standing that incorporates weights and cardio. And I loved how you separated them throughout the video. I have found your stretching after the workout is far better than others’ as well. ❤❤❤❤❤