30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without

[@shyra6026]

PLEASE DO MORE OF THESE!! I don't like being on the floor because my kids are always running around ruining my workout. Lol standing full body with dumbbells and cardio all in one! This is fantastic! Much easier and you're the only one I could find on KZbin who does these workouts in this form. I really like that you talk during the workout and let us know what's next. That way I don't have to constantly check when the set is over. Please don't do the whole silence and only music playing. I love the way you present your workouts!! You're the best!!

[@elizabethspain7873]

LOVE LOVE LOVE your workouts!! PLEASE more 30 minute, full body, standing routines!😄

[@TerriYoung-n3n]

Send me your videos of workouts. I'm going to do some push-ups if I can. Not doing too well in my house so I need all I can get. Think of me when I can't subscribe. In the future hopefully you know

[@anamllanosm]

Yes pleaseee! More 30min standing full Body!

[@2littleladies_84]

Yess! Love these!

[@angelaestelle8333]

Mik this is my favorite work out video! I use it three times a weeks!! If you ever get a chance to do another 30 minute all standing no jumping cardio and strength mix routine that would be amazing! This has been so great for me as i work on strength training post spine surgery! (doctor approved!) Love your videos and you!

[@ninasimovska6452]

I can't believe that after so many years of exercising, competing, dealing with injuries, depression your workouts are the only thing that works for me to get back on track. I rarely say this especially about recorded videos of workouts, but THANK YOU!!!

[@krystal6932]

Please do more standing workouts with combo cardio! These are my fav!!! 🎉

[@tammymartin3977]

Yesssss!!! ❤

[@Tinapaints]

This was a great combination! The no jumping, low impact was perfect mixed in with the weights. I would do more of these. Thank you and Happy New Year!!

[@reginaroberts6734]

Love this strength +cardio combo. Would love to see lower body combo too, maybe legs and core. Great workout.

[@jeannewagner2957]

I agree!

[@michealoneill6934]

Suits me to have no jumping or planks. I still get up a sweat. Thank you.

[@skip9549]

I agree too! Thank you!😊

[@tracywyatt3256]

I Agree!!!!!

[@jessicalynn9204]

This is my favorite one yet!! Feeling so strong & energized!! More of these please!! Thanks love!! 💪🏽💜

[@loveoneanother9810]

My absolute favorite one too!!!

[@Meralina11]

Thank you! More of all standing with weights please 🙏

[@lynchburgcbs5667]

So an agreement with the above for more 30 minute workouts. They are wonderful!

[@BlueVanilla90]

Really enjoyed this standing workout! Please do more standing workouts like this!

[@cecescooter8951]

❤❤❤ the combo training! Definitely helps those of us with ADD from getting distracted.😉

[@saracor30]

This one was great! Loved the “breaks” from strength when we moved to cardio and the “breaks” again from cardio to strength. Very cool format!

[@thelmaremalante2581]

Hi Mik 🤗 I’m 77 years old from Manila , Philippines. Doing your workout exercises for a year now. I enjoy doing it . I recommend it to my friends as well. Thank you so much for sharing. God bless 🌹

[@judithrowen650]

This was perfect for me! Right length, I had to work hard. I tend to avoid cardio, so mixing it in with strength work makes me actually do it!

[@ramonawilliams552]

I love this workout. This is one of her best ones in my opinion. Slow methodical feel the burn. Love love love it this workout is a lot easier on my 54 year old niece. Great job!

[@lathagopal2241]

Would love to have more standing full body workouts. Thanks for this one. Enjoyed it !

[@artdeptsec]

I love your workouts! At 62 years old, I feel accomplished when finished. It's a complete workout that I can do before work. My knees are shaking when I'm done! Thank you for being here. I really mean that. :)

[@jonp.6759]

Thank you!

[@antoniettetruesdale1674]

😵I AM DRENCHED AND I LOVE IT! I soooo very much appreciate that I don't have to get on the floor! This was a refreshing workout from my Peloton. I'll search for more standing only on your channel as soon as I catch my breath!

[@alisonsilsby89]

I absolutely love your workouts❤ I would love to see more standing full body workouts!

[@LaurelBuckwalter]

First time for me, a 70 year old woman. I enjoyed the variety and no jumping but still cardio. I will do this one again.

[@RhodaHays-x6w]

I love the combination of strength training and cardio exercises.

[@joycejones3102]

This is my kind of workout! Covers all the necessary components without jumping, which at my young 74 years is a good thing. I have been following you for a few months now and have benefitted greatly with all your workouts, and find myself combining many of them. This 30 min standing full body workout is perfect when I have a busy day ahead and limited time, it's PERFECT! I feel very energized and ready to take on the day. Thank you

[@YSONG-ce5go]

This is one of the best workouts on KZbin. Thank you very much!!

[@kobihass]

Thank you Mikaela. I Love it! I started a few months ago with 10 min standing arms, then added the ebbs, went up to 15 min. and gradually reached this 30 min. full body strength and cardio exercise. Now I need a good shower. Your exercises make me want to workout, and I hardly ever miss a day. I feel better, and if my eyes don'e deceive me, my body looks better. Yeahhh

[@pachamama1158]

We definitely need more of these! 🎉❤

[@daisymarco5071]

I tend to choose strength + cardio workouts over one or the other as I feel like I'm getting more accomplished. I also like when you include warm up and cool down so I don't have to click for those. As always, I find that talking through the work out so I have better form is really helpful in reducing injury and you concentrate on the quality of the move vs the quantity (that so many of the other workouts on youtube seem to do). I don't seem as "broken" a few days later like I sometimes do on the others (bonus - I don't have to visit my chiropractor as much!). Please post more workouts!

[@Scruples-p23]

I love the full body routines that combine strength with cardio. I'm 44 and don't have time or money go get to a gym. I have been doing your workouts for months now and feel so much stronger. Back pain has significantly reduced. I would love more core strengthening that is easy on the back but really targets the core. Thank you for all you do.

[@anneph6596]

Love the combination. I got a good sweat. I love the standing exercises!!! Thank you.

[@ponyfrk]

Love this combo! I dislike having to keep getting on the floor then stand repeatedly so this worked perfectly 👌🏻

[@isabellesabourin5767]

Yes love this combo! standing is great and cardio without jumping is lovely! more please!

[@denisiadsouza]

Loved the combination. Thank you for incorporating pre n post workout

[@jenbontrager5229]

Love your workouts!

[@SuperCLWilson]

Loved this combo workout with no jumping or floor work. Exactly what I needed today. Thank you!

[@exploringmylife409]

Yes! Really enjoy going between the cardio and the weights. Great workout

[@amychin9071]

Finding your channel towards the end of 2022 has changed my life! I went from 5-6 workouts per month to 20+ now in December!! Thank you so much!!

[@vanessap7245]

Hi Mikala. Thank you for the time and thought put towards these videos. I really enjoy them. They keep me interested and makes it easy to pick a routine for the next day. I enjoy the standing workouts because I have weak wrists. And I like the combination of dumbbells and cardio. Your dancing and aerialist background, in my opinion, contributes to the fluidity of movements in your workouts. Thank you for being you! :)

[@andreapage642]

This is 100% my fav!!!!! I'd love a 45min one!!!

[@justanotherother]

I'll take anything over 30min! 1h? A girl can dream

[@barriegardner9048]

My favorite of your workouts so far! (And I have loved all of them!)❤❤

[@donnabullock2066]

Love any of your workouts. Easy to follow, builds stamina and no one is shouting at me which is the best part. Thank you. XX

[@rhondaleigh3877]

Your workouts are the best!!!! Please do a few more 30 minutes standing with dumbbells. Also, a standing with a weighted bar would be great!!! Thanks! 😀

[@MrsNoemee]

I agree! Or with a kettlebell

[@aliciaferrao7160]

Agreed!

[@MarieCerne]

Love this workout! i have a hard time with burpees and planks and this standing is the perfect combination!

[@denicedancasey]

Thanks for another great routine Mikala! Truly love this all standing routine! Have a wonderful 2023! xx

[@fitbymik]

Thanks so much Denice! You too! 😊🥳💕

[@joycemann9787]

Good pacing and variety. Nice and easy for an end of the week workout.

[@jenniferwarfel761]

Love it! I'm 53 and had a significant weight loss. Feeling flabby but your workouts inspire me and I'm seeing changes and getting stronger! Thank you!

[@miladon9096]

Love this workout!👍👍👍Please,make more standing workouts! Thank you!💖💖💖

[@pattikino9140]

I recently found your channel and love it! I absolutely LOVE your standing workouts. This one is my favorite!❤ If I can do a complete workout with strength and cardio (no jumping) it's the best. Please do more of these!

[@amyshaw2208]

I love your calm and concise workouts You make my day! Thank you for all you do.......

[@gjudithg2282]

This one was amazing!!!❤🎉 one of my favorites so far! Thank you!!❤❤❤😊

[@thanoo3732]

Love it! It makes my time saving with many kinds of workout within 30 minutes.❤

[@nadiakinglet]

more like this please!

[@susanszafir9521]

Hi, love your workouts, Please more 30 min standing workouts

[@bethzeitlin3031]

Great workout! I appreciate you talking us through it! Maybe a little longer another time. Happy new Year! ❤

[@jillnollkaye]

Really liked the combo. Awesome work out and definitely got my heart pumping!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@katandpancho5513]

Thanks! I would absolutely pay for your classes in a gym or on an app so I've decided to donate whenever I can 😘

[@sandradelong8575]

This is a great workout. I appreciate the standing workouts. as it is really what I need.

[@shellyarkon1122]

Excellent and challenging workout!

[@atwells0362]

Love this standing strength and cardio combo with warmup and cool down included!

[@heidiastles3711]

I have done this workout a few times, and just love it…no jumping is great at times! More please! 😊

[@jacintaditchburn4354]

I love the combo

[@louiseteague-smith3936]

I just keep doing this workout - I have never stuck with anyone before but these videos are brilliant!

[@Tellima55]

I love it that you never rush the moves. I'm 68 and I did it all with 4 kg dumbbells. Looking forward to working out with you again soon. TY.

[@caroldalrymple8883]

Great standing work. Request for knee friendly workouts too

[@charlottevictoriamurakami-1559]

Oh yes!!!

[@lesleytopping866]

Really loved this combo - the perfect workout with great instruction and music - keep them coming x

[@vinitafonteyn239]

Thanks

[@peggygibson8283]

This is a favourite workout of mine! I am a 54 yr old woman with chronic lower back and neck pain whose trying to stay fit snd keep my weight down. This workout is really good for getting a sweat on but also gentle, non impact that is easy to modify. Thanks!

[@vid9191]

I've done several of your workouts and this is now my favorite. One I will come back to again and again. Thanks for the great low-impact weight workout.

[@estefaniasalazar485]

perfect for work out arms, shoulders and cardio

[@karicampbell2422]

Love the combo and appreciate the standing only. Thanks!!

[@anuthepro]

Absolutely loved this! Especially after a long day when I don't want anything complicated but still gives that burn ❤️‍🔥

[@pamelabonnar3817]

I love your workouts! I’m so happy I found your channel. 😀

[@kathyfleming1637]

This workout is great for a 70 year old who has been sedentary. I take lots of breaks and just use 1 pound weights, so my goal is fewer breaks and 5 lb weights. love the stand up, because I get dizzy looking down. thank you very much!

[@MadeleineStephanie]

I really enjoy the standing workouts, would it be possible for you to create a standing workout playlist?

[@BrendaHughes-cs4yv]

love this combination thanks I would love more standing dumbbell with cardio please. your workouts are amazing. Love the way you guide us with your talking many thanks. Have a great day.

[@sandibellack6528]

Love this work out with low impact cardio and exercises with dumbbells combo. Hope to see more of these!

[@elisabethdevin5439]

Thank you for this workout, first time I can achieve a 30 min after 2 weeks of 10 and 15 min. I’m so proud of myself thanks to you. ❤

[@stephaniecollins7804]

My favorite of yours so far!

[@jaanaprall9961]

Love this combination of cardio and weights, especially for the days when you are short on time. Thank You!!!

[@nealplotnik4436]

Thanks!

[@localuser9388]

Love all of them but LOVE this one the most! Thank you!

[@Jun_Jina]

I love this kind of workout. Please do this more often. Thank you! :)

[@KattEyes000]

Great job! Please make more similar to this one. A great variety that resulted in feeling the burn and getting a good sweat.

[@deniseparrott9678]

Great workout, thanks for including a little warmup and stretch.

[@gaeln1901]

Thank you so much for the standing workout routines 💕 i'm 39 weeks pregnant and these styles of workout have worked wonderfully for me during my pregnancy especially in the last trimester

[@jackyinwondrland]

This was very challenging for me but I love it!! Somehow I made it through with barely any stops! I’d been away from the gym for almost 4 weeks and had no idea how I’d start up my fitness journey again, then I came across this video. Thank you for these!! 💜💜💜

[@gemmaortegaperez665]

Loved this workout! It challenged me in all the best ways possible. I have a digestive condition so standing workouts are the best for me!!!

[@FutureCommentary1]

Mik, I love your standing workouts and I come back to them again and again. More standing only 30 mins workouts please... SO grateful for the time you put into these videos. On the ones where we have to stand and get down it's hard to maintain the flow because we don't know what move is coming and for me who is heavier it takes me a few seconds more to get down to the floor. It would even work better if we did all the floor exercises before getting back up instead of alternating. Anyway that's just me and maybe in a few months (when I'm lighter) it won't be as tedious.

[@DollyCosgrave]

Thank you for your amazing workouts. I have had bi-lateral knee replacements and your workouts are perfect for me. No jumping and make me feel a great sense of accomplishment and strength. More please!

[@donnachillemi3173]

great combination, love the no jumping and low impact, and especially no mat work. Please do more of these!

[@heimatal2806]

Thank you for everything ❤

[@floragomez7417]

I really love your work outs, I like to work with weights and do all body work, also the music is nice. Thank you so much.

[@ornamamman4050]

תודה!

[@floricadunca6909]

Excellent!I did it!Relly enjoyed😀I am 67 and I Love it!Thank you so very much ❤🎉👍🌷

[@cassandrabanana1]

Thank you for your videos, fitbymik. I've been working out consistently for 4 months now thanks to you. Something I haven't done in over 8 years. I feel so much stronger and fit. Love it. This video has been particularly challenging for me.

[@Paradoxicalenigma620]

LOVE cardio and weight workouts!! The best of both worlds

[@adinabayukkeesom293]

Dear Mik, Thank you. I enjoy and appreciate your quiet, simple, and clear demonstration and directions. I am happy to have found you , and intend continue joining your challenges and classes.

[@k.s.1737]

I really like this workout, especially because you don't combine exercises that use big and small muscle groups every time. I have a real issue with for instance doing squats with a heavy weight then using the same weight for a shoulder movement. I am recovering from meniscus surgery and this is one workout I can modify and still perform. Thank you.

[@PaperHaven246]

Oh my! I was drenched! I love this combo! Would love to see an additional ab focus with this combo! Love your calming voice, too.

[@bonniewilliamshoward320]

I love the Cardio + Strength Combo...Please make more like this!

[@chloejayy2297]

LOVE this workout it's extremely challenging for me, but I love how much it pushes me and I always feel so proud and accomplished once it's over. ❤ Your videos have helped me a LOT during my fitness journey and I appreciate you.