30 Minute Biceps and Back Strength Workout At-Home! | STF - Day 37

[@sydneycummingshoudyshell]

Let's goooooo squad! I'm so proud of you! Use this comment as your "I'm feeling STRONG" button!

[@myraodom5388]

Great job today!

[@marydethjudge118]

🎉🎉🎉 quick and spicy today your surprise finisher had me yelling WHAT??? 😂😂😂😂

[@gracesoborski1889]

Crushed it!!! Feeling so strong, my upper body is getting JACKED LFG

[@EstherLavoie-z5g]

"I'm feeling STRONG" crushed it too went up in weight 🥵 again💖

[@sharmilashankar6802]

I am feeling strong. Proud of myself for being determined and resilient.

[@simplebyemmy]

One of the greatest gifts that Sydney has given me is embracing failure as a way to grow stronger, rather than something to avoid.

[@kathrinegreen1123]

Yes!! Exactly what I needed to hear today!! Well done on getting it done!

[@kayevans2208]

Great job today. You are getting stronger.

[@ebonyking5073]

Great job girly!

[@OUTOFBOUNDARIES-lg3qt]

Great job today!

[@gracegossett6782]

AGREED! Failure just means we've found our current BEST!

[@Titijamboree]

WHO HERE AT 5AM WORKING ON THEM BACK AND BICEPS? LETS GET IT. LFG

[@ChessterCheeto]

Same, Queen!!!!!! 💪🏻👑

[@nicolethok]

Let’s gooooo 🎉🎉🎉🎉🎉

[@dyaiivy6407]

Great job

[@KarenWeishar]

5:30 am - done great work team

[@Gina-d6s]

Yeesssss 👑💪❤️‍🔥

[@LifeOrdinary87]

I AM MY OWN CATALYST. GREAT JOB EVERYONE. Have a great day.

[@julianadolski1742]

Great job crushing this one 👏🏼❤️! I’m very proud of you! Have a lovely day 🌻!

[@Theeprincesspeach]

Great job!!! Proud of you!!!

[@LifeOrdinary87]

@@julianadolski1742 thank you so much. You also 🥰

[@LifeOrdinary87]

@@Theeprincesspeach thank you. You also 😊🥰

[@julianadolski1742]

@@LifeOrdinary87 you’re welcome! i appreciate it 🥰🫶🏼!

[@michellekiley6171]

Failure is great!! Let’s hear it for all the failures!! We did it!!

[@stacydominy7648]

Great job today!

[@ebonyking5073]

Yes we did!!!

[@Shannon_nolagirl]

So proud of you

[@marydethjudge118]

Great job 👏

[@mirmustafatimory7555]

Did it with back pain for the third day , but happy to finish my workout

[@susanhowland2682]

I am my own catalyst!!! Let’s create the ripples throughout our lives!!! Great job everyone!!!

[@Ally_dubb]

We got this!! Way to go!!

[@lorrainearmstrong1204]

Excellent work

[@judyrobie7198]

You and we can do this!

[@marydethjudge118]

Yes 🙌

[@trenaenelson1woyo]

You inspire me daily bestie!!! Great job

[@julianadolski1742]

I am my own catalyst 💪🏼! Who else is feeling so strong after this one 🙋🏻‍♀️?! Let’s keep crushing this last week of Tier #2 👏🏼! Thank you for the challenge, Sydney ❤️!

[@Landzador]

Keep up the good work!! 💯✨️

[@julianadolski1742]

@@Landzador thank you! you too!

[@staylor7691]

Great job today!

[@julianadolski1742]

@@staylor7691 thank you so much!

[@jennamatheson3383]

I am my own catalyst! Thankful for the strength I have to show up when it's hard 🎉😊

[@nicolethok]

This workout flew by wow! Loved the ab finisher 🔥🔥🔥🔥 have a great day everyone!! I am my own catalyst!

[@wrush1968]

It really did. Good job! 🎉

[@sharmilashankar6802]

Kudos for finishing the workout. It did flow by fast. So many muscles working in the finisher. Excellent one.

[@kayevans2208]

Great job today! It did fly by

[@kiml7479]

I surprised myself today. Pulled 40lbs and did 17.5 lbs for back fly. New personal bests!! I am my own catalyst. 💪

[@melissaalterio5671]

Great job!

[@sharmilashankar6802]

Yey!!!!

[@cheni3460]

Wow, great job

[@iRocVerses]

Go Kim Go!!

[@stephaniephan1169]

Bravo! I also tried to pull 40 lbs too. Way to go, keep breaking the glass ceiling and discover more of what we can do.

[@alicianatale2945]

Thank you Sydney! So much love and respect for you. "I am my own catalase"

[@myraodom5388]

Great workout! Short and Spicy! I am the Catalyst for my change, for my progression, for my growth!

[@heidifritz3053]

Absolutely! Great job today!🎉

[@HollyCasdorph]

13 min into awakening, no caffeine, let's go 🙏

[@MariePomainville]

Good job!!! You did it!!

[@HollyCasdorph]

Yess I am my own catalyst and it looks like you are too!​@@MariePomainville

[@katemchugh3414]

Great work! Got me out of a grouchy mood. Love the last ab workout

[@tiffanyleo869]

stimulated those feel good endorphins!! great job💪💥

[@mindyperry5674]

CRUSHED ANOTHER DAY 🎉 I know I started late and everyone is done but I’m still going to complete STF😊 CONGRATULATIONS to everyone sticking with it and completing it ❤

[@NicoleStoudemire-oe3wu]

I am my own catalyst! Great job everyone! I failed but pushed! ❤

[@irmarodriguez8308]

Thank you God for another day of life and the opportunity to do what makes me happy🙏🏽 I’m my own catalyst💪🏽Good job everyone like always 👏🏽

[@moniquevelez9516]

Proud of you! Way to crush it today!!

[@cheni3460]

@@irmarodriguez8308 amen to that

[@tarigodgift1195]

🌞STF 2024 Day 37 done!!!! Great job everyone!!!! 🌞

[@monie4ever93]

I’m starting to really love upper body days 💪🏽😍 Great job everyone, we crushed it!

[@maurishagriffin4394]

Great job today 💪🏽💚💪🏽🏋🏽‍♀️🏋🏽‍♀️

[@nelsyortiz-ey3vf]

HAPPY Tuesday Sydney D, and everyone!! I’M MY OWN CATALYST!! GETTING TO FAILURE, DOING THE BEST I CAN FOR MY HEALTH! EATING HEALTHY FOODS, DRINKING WATER and GETTING ENOUGH SLEEP!! 💪👍👍GREAT JOB EVERYONE!!! LOVE ❤️ SEE YOU TOMORROW

[@monicaavila7797]

Way to prioritize you today!

[@cheni3460]

I am my own catalyst. Let’s go everyone. We can do it 💪🏾

[@ErinSmith-xi9ox]

Great job today!!!!

[@janelle.76]

I am my own catalyst! Also, does anyone else want the shoes Sydney wore today?

[@tiffanyleo869]

great job girl💪💥 YES💜 purple is my favorite!!!

[@janelle.76]

@@tiffanyleo869, mine too! 💜

[@Irsi_Montero]

We have one life and one body; let's take good care of it🫶🥹💪🏼

[@wilsonlindamarie]

Grateful for learning what do when close to failure - thank you, Sydney. Great workout and great job crushing it, everyone!

[@francestutt3661]

Snuck in there and finished while it was still morning. Well done.

[@JessNURSE]

Something about Sydney giving us the actual rep range we should be reaching such as (6-10) in the beginning, helps you put into perspective just how you can increase your weight and see your strength potential!!

[@tiffanyleo869]

yes!!! I loved that too! Great job girl💪💥

[@joflavell5362]

LOVE THIS!!!!

[@ebonyking5073]

Sweet baby jesus... my arms shaking at a type this! Team we are CRUSHING IT! I am my own catalyst!

[@kareym.3115]

I am my own catalyst!!! Crushed another stf day! Proud of every single one of you!

[@emmahealey5871]

yeah you are!! Crushing it!

[@heathertesiero326]

Glad I made myself do this workout today! DAY 37! Great job late summer workout people!

[@cathleenchuck9367]

Good job 😊

[@saysmol6282]

love back and biceps days so much! thank you, sydney you rock!

[@graceilanie]

Proud of us all🤍🤍

[@saumyapandey7642]

Let's crush it everyone. Biceps and back. 😊. Upper body and always been a challenge and livting heavy too. Like when Sydney is picking 40 , ok am in my 15s rnges. But doing my best

[@dyaiivy6407]

Awesome Work

[@michellepettengill1004]

Good job!!!!! Keep working hard!!!!

[@kimberlyodonnell7393]

We’ve got this. Burn baby burn. 🔥 Those 💪🏽 biceps are shaking!

[@wilsonlindamarie]

Great job crushing it!

[@annamariacianciulli1964]

Favoloso upper body,forte,intenso ma avercela fatta è una soddisfazione,grazie a te Sydney sono migliorata tantissimo,STF è incredibile,fantastico programma,grazie Dustin,il tuo team e you tube!!!Eccellente upper body,buona vita a tutti!!!

[@wilsonlindamarie]

Great job!

[@carliciabrown4523]

I'M MY OWN CATALYST! GREAT JOB EVERYONE 👏 ❤

[@christinemcinerney7752]

Great job

[@colleengrace4747]

Great work!

[@carliciabrown4523]

@@colleengrace4747 thanks 💪 great job 👏 to you 👏

[@salomejina-slouck7902]

I am my own catalyst! Great Job everybody!

[@ErinSmith-xi9ox]

Yes!!!!! Awesome job today!!! Way to get it done!

[@LMV_1026]

Great job!

[@kre8tivk1]

I am my own catalyst. We are STRONG!!!

[@ErinSmith-xi9ox]

Great job today!!

[@staceydelano5689]

I AM MY OWN CATALYST 🔥 What a way to rock this Tuesday morning workout!! Thank you, Sydney ❤

[@colleengrace4747]

Way to show up!!

[@cayladeanne]

This 30 gave me a good sweat. Crushed it 💪🏾💜

[@rupinjeremiah9589]

Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 16 ounce water bottles as weights but lasted only 12 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells ranging from 20 lbs to 45 lbs!! Her biceps bulge thickly like Sydney's and are rock hard! I feel really low and defeated.

[@luongo25able]

Great job everyone. Keep showing up for you. We got this. See you all tomorrow.

[@adrianahohl3248]

Great job on showing up!,

[@adrianahohl3248]

I am my own catalyst!!!

[@haleymelville444]

I am my own catalyst!!!! 🥰

[@elizabethwong3018]

I am my own CATALYST!!!! You are your own CATALYST !!! You, me , we are STRONG💪🏼💪🏼💪🏼💪🏼 We breath, never quit 👏🏼👏🏼👏🏼👏🏼♥️♥️♥️♥️

[@corinnelively2108]

Amazing work!

[@sumaiyafaiz5681]

As much as i am enjoying the workouts and am thankful to Sydney and Dustin, I wish the music wasn't so loud as it is nowadays.😢 It's really difficult for me to listen and workout without feeling overstimulated by all the noise. Hope sydney or Dustin see this and do something. Thank you so much. 🫶

[@VRepking]

I am my own biggest catalyst for myself!! ❤ Happy Tuesday!

[@dyaiivy6407]

Yassssss

[@michelleguzman4427]

I am my own catalyst!! Pushed heavy each round! 💪🏽

[@jodivanroekel3247]

Way to go!!!🎉

[@RuthDeVellis]

I am my own catalyst! ❤️‍🔥

[@sweetcuppincakesify]

You have transformed the way I think of failure and hitting weak/difficult moments. It means I'm getting STRONGER!

[@monicaavila7797]

Yes!!!🎉

[@lilianacastro2848]

The best workout and motivation 🎉

[@stephaniekhairallah]

Crushed it! 💪🏼 great job today, everyone! ❤

[@jmon9966]

I am my own catalyst. I def love the power of making healthy choices for me

[@staceydelano5689]

Great job today!! 🎉🎉

[@thehobbyist2022]

Day 37 done !! 🎉🎉🎉

[@sarahsabin1921]

Let’s embrace failure and become stronger!

[@trishbrown7358]

Crushed it! I'm feeling stronger 🎉 Keep it going everyone❤

[@jadabrooks96]

Great job today! 💪🏾

[@jessicabetke5264]

Being comfortable in failure…thank you for this back and bicep burner!

[@cheni3460]

@@jessicabetke5264 great job

[@ShielaPanis]

HAPPY TUESDAY!! I AM MY OWN CATALYST!! GREAT WORKOUT FRIENDS!!

[@ErinSmith-xi9ox]

Proud of you! Great job!

[@NW-Ducks-Mom]

I'm seeing progress and I'm trusting in the strength that comes from failure!! Thank you, Sydney!! Pushing my "I'm feeling STRONG" button!! 💜

[@mindyh7857]

Great job!!

[@Landzador]

Love doing these in the morning!! I am my own catalyst!! Have a good day everyone !! Thanks Sydney ! 💪❤️‍🔥

[@wilsonlindamarie]

Great job crushing it!

[@iecherrooks4091]

Day 37 has been crushed!! Thank you for another awesome workout!! I am my own catalyst!! Great job everyone!!😊

[@manuelamoebes88]

Puh 😅 a great workout for back an biceps, thanks a lot 😅Sydney 🥰

[@mandycrider2330]

Failure for the win this morning! Just keep pulling on the bicep pulses💪🏼 you are stronger than you think

[@ebonyking5073]

Amen for failure but only in working out and pushing ourselves to failure! Great job!

[@melissaalterio5671]

I am my own catalyst!! Great workout this morning.

[@Landzador]

Good job!!! 💯✨️

[@LakinW]

Day 37 ✅ great job everyone!

[@lindseylover3619]

Love the purple theme today!! 💜😊

[@Dusseaus]

I'm my own catalyst!!! Ripple effect, great job!

[@marissanorris9663]

Nice job today!

[@ErinSmith-xi9ox]

Wahoooo! Up early to get at it!! Let’s go everyone!!!

[@averygreninger]

Way to go! Proud of you!

[@kcsunshine1203]

Pull workouts always kill my forearms, but I didn't quit when the burn set in. I am my own catalyst! Thank you!!

[@MargieSkeen]

I am my own catalyst 💪🏼💝

[@raidergrl70]

I am my own catalyst. Great job everyone, continue to push to failure! 💪💗

[@francineloudon8070]

Way to go today!

[@marissanorris9663]

I am my own catalyst! Thank you Sydney for pushing me hard enough to fail!

[@tiffanyleo869]

Great job💪💥

[@keilacage6189]

I am my own catalyst!! Keep it up everyone! We're in this together!🥰

[@kareym.3115]

Great job!

[@tatyanamarsman1296]

Struggling to connect on some of those back exercises, but still feeling good after that push! Happy Tuesday everyone!

[@staceydelano5689]

Way to crush it today!! 🎉🎉

[@Gina-d6s]

I am my own powerful self. I am my own catalyst! Proud to fail. 👑💪❤️‍🔥

[@VRepking]

Great job today!🎉

[@haleymelville444]

Way to push yourself!!!

[@LMV_1026]

I am my own catalyst! Thank you Sydney and Squad

[@Tracy-Guilford]

I am my own catalyst!!! Let’s make good choices today!

[@ebonyking5073]

Get it Tracy!!!

[@mn531]

You're amazing, Sydney! ❤

[@FrenchyFaith]

Big fan of the bit of abs addition at the end!!❤😊

[@socorrodominguez4241]

I OWN MY LIFE, And I live it, so happy, healthy, and strong. Thank you so much Synd

[@kareym.3115]

Keep it up, you're doing amazing!

[@dawnsdream6206]

Failure never felt so good!!

[@ms_robinbird]

I started doing these workouts in the gym this week so I can challenge myself with heavy weights and I still love it the same as I do at home . Up super early to get it done and I’m so glad that I did!! I am my own catalyst.Happy Tuesday everybody, great job this a.m 😊

[@ebonyking5073]

Great job girl!!!

[@kayevans2208]

Good morning Everyone! Great quick workout today. I am my own catalyst. Have a great day

[@837romans]

Failure is great!!! Spicy today!!

[@NataliaCava]

Ouchy! Failure is great 🤣. Thank you Sydney 🌸👍🏽💪🏼💕

[@wrush1968]

Quick and to the point as always. Love it 🎉

[@christinesuhesky9219]

Just created one big wrinkle in that workout!!! 🏋️‍♂️ best work everyone! Thank you S and D!!!

[@jamaliahismail3871]

I crushed it ❤SUMMERTIME FINE PROGRAM 5.0 DAY 37🎉

[@carlenemazon6510]

Whoa felt so strong 💪 today🔥 I am my own catalyst! Great job everyone!

[@lynngardner76]

Whoo hoo! Killer! I crushed it! Thank you!

[@LindseyK2051]

Awesome arm burn! Loved the ab closer.

[@moniquevelez9516]

I am MY own catalyst!! I started today where I used to end last year!! Super proud of the efforts I’ve made!! Great job y’all!!🥵🥵💪🏼💪🏼💪🏼🙌🏼🙌🏼🙌🏼🔥🔥🔥☀️🌊🏖️🌴🦩

[@jananirajaraman4707]

Great job!

[@heidigay2051]

I am my own catalyst! ❤

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 😘 💕

[@susanhowland2682]

Way to go!!! Great job being your own catalyst!!!

[@sudhakamesh]

I am my own catalyst and so are you!!! Great job!!! Remember failure is not bad!! It's progress!!!

[@selenagonzalez6597]

Great job🎉🎉🎉

[@morganhaefner2276]

Nice work 💪

[@ashley_rrivera]

Don’t feel like working out today but hey! Did it! 😊 I am my own catalyst 💪

[@dotzullo4401]

Embrace the failure!!!! I am my own catalyst! Great job everyone

[@marissanorris9663]

Great job today!

[@eliselester8304]

You guys are beasts!!!! Thanks for working out with me! 💪🏽

[@judyrobie7198]

STF 2024 Day 37 ✅! I AM MY OWN CATALYST.

[@leannabrooks6592]

Good work 🎉

[@eunicealao7938]

Let's go 💪

[@helgapinones183]

Tuesday done! ✅

[@michelesmith8996]

I am my own catalyst!!! Yay!!! Great job everyone💜

[@kcsunshine1203]

Yes you are and you got this!

[@marthabrito9390]

❤❤day 37 crushed it😮

[@colleengrace4747]

I am my own catalyst!!

[@Tracy-Guilford]

Great job!