30 Minute Biceps and Back Strength Workout At-Home! | STF - Day 37

[@sydneycummingshoudyshell]

Let's goooooo squad! I'm so proud of you! Use this comment as your "I'm feeling STRONG" button!

[@myraodom5388]

Great job today!

[@marydethjudge118]

🎉🎉🎉 quick and spicy today your surprise finisher had me yelling WHAT??? 😂😂😂😂

[@gracesoborski1889]

Crushed it!!! Feeling so strong, my upper body is getting JACKED LFG

[@EstherLavoie-z5g]

"I'm feeling STRONG" crushed it too went up in weight 🥵 again💖

[@sharmilashankar6802]

I am feeling strong. Proud of myself for being determined and resilient.

[@marissanorris9663]

Who's here for PPL lite?!? Great job today everyone! Loved that ab portion at the end!

[@wilsonlindamarie]

Great job! Loved the abs too!

[@delyanauzunova773]

Crushed it 💪!

[@DanielleSantana92003]

Great one!! I am a day or so behind due to work schedule and personal training sessions!!

[@simplebyemmy]

One of the greatest gifts that Sydney has given me is embracing failure as a way to grow stronger, rather than something to avoid.

[@kathrinegreen1123]

Yes!! Exactly what I needed to hear today!! Well done on getting it done!

[@kayevans2208]

Great job today. You are getting stronger.

[@ebonyking5073]

Great job girly!

[@OUTOFBOUNDARIES-lg3qt]

Great job today!

[@gracegossett6782]

AGREED! Failure just means we've found our current BEST!

[@Titijamboree]

WHO HERE AT 5AM WORKING ON THEM BACK AND BICEPS? LETS GET IT. LFG

[@ChessterCheeto]

Same, Queen!!!!!! 💪🏻👑

[@nicolethok]

Let’s gooooo 🎉🎉🎉🎉🎉

[@dyaiivy6407]

Great job

[@KarenWeishar]

5:30 am - done great work team

[@Gina-d6s]

Yeesssss 👑💪❤️‍🔥

[@michellekiley6171]

Failure is great!! Let’s hear it for all the failures!! We did it!!

[@stacydominy7648]

Great job today!

[@ebonyking5073]

Yes we did!!!

[@Shannon_nolagirl]

So proud of you

[@marydethjudge118]

Great job 👏

[@mirmustafatimory7555]

Did it with back pain for the third day , but happy to finish my workout

[@LifeOrdinary87]

I AM MY OWN CATALYST. GREAT JOB EVERYONE. Have a great day.

[@julianadolski1742]

Great job crushing this one 👏🏼❤️! I’m very proud of you! Have a lovely day 🌻!

[@Theeprincesspeach]

Great job!!! Proud of you!!!

[@LifeOrdinary87]

@@julianadolski1742 thank you so much. You also 🥰

[@LifeOrdinary87]

@@Theeprincesspeach thank you. You also 😊🥰

[@julianadolski1742]

@@LifeOrdinary87 you’re welcome! i appreciate it 🥰🫶🏼!

[@susanhowland2682]

I am my own catalyst!!! Let’s create the ripples throughout our lives!!! Great job everyone!!!

[@Ally_dubb]

We got this!! Way to go!!

[@lorrainearmstrong1204]

Excellent work

[@judyrobie7198]

You and we can do this!

[@marydethjudge118]

Yes 🙌

[@trenaenelson1woyo]

You inspire me daily bestie!!! Great job

[@kiml7479]

I surprised myself today. Pulled 40lbs and did 17.5 lbs for back fly. New personal bests!! I am my own catalyst. 💪

[@melissaalterio5671]

Great job!

[@sharmilashankar6802]

Yey!!!!

[@cheni3460]

Wow, great job

[@iRocVerses]

Go Kim Go!!

[@stephaniephan1169]

Bravo! I also tried to pull 40 lbs too. Way to go, keep breaking the glass ceiling and discover more of what we can do.

[@Ally_dubb]

Second time doing this workout this year! And I definitely felt stronger and felt comfortable pushing into failure! Way to go everyone!

[@sheetalk4]

Looking forward to do it today

[@JessNURSE]

Something about Sydney giving us the actual rep range we should be reaching such as (6-10) in the beginning, helps you put into perspective just how you can increase your weight and see your strength potential!!

[@tiffanyleo869]

yes!!! I loved that too! Great job girl💪💥

[@joflavell5362]

LOVE THIS!!!!

[@julianadolski1742]

I am my own catalyst 💪🏼! Who else is feeling so strong after this one 🙋🏻‍♀️?! Let’s keep crushing this last week of Tier #2 👏🏼! Thank you for the challenge, Sydney ❤️!

[@Landzador]

Keep up the good work!! 💯✨️

[@julianadolski1742]

@@Landzador thank you! you too!

[@staylor7691]

Great job today!

[@julianadolski1742]

@@staylor7691 thank you so much!

[@AlainaLasinski]

Ppl week 2! Summertime fine Syd is strong and tough! Love the reminder of that mindset!

[@KarenWeishar]

Today is Nov 12, 2024 and did this workout again! my arms are feeling it after yesterday's push workout and today's pull hope everyone has a great day

[@janelle.76]

I am my own catalyst! Also, does anyone else want the shoes Sydney wore today?

[@tiffanyleo869]

great job girl💪💥 YES💜 purple is my favorite!!!

[@janelle.76]

@@tiffanyleo869, mine too! 💜

[@HollyCasdorph]

13 min into awakening, no caffeine, let's go 🙏

[@MariePomainville]

Good job!!! You did it!!

[@HollyCasdorph]

Yess I am my own catalyst and it looks like you are too!​@@MariePomainville

[@cheni3460]

I am my own catalyst. Let’s go everyone. We can do it 💪🏾

[@ErinSmith-xi9ox]

Great job today!!!!

[@Tracy-Guilford]

I am my own catalyst!!! Let’s make good choices today!

[@ebonyking5073]

Get it Tracy!!!

[@peggyyounggren9409]

2nd time in 2024. For most heavier weights. Good job everyone!

[@nelsyortiz-ey3vf]

HAPPY Tuesday Sydney D, and everyone!! I’M MY OWN CATALYST!! GETTING TO FAILURE, DOING THE BEST I CAN FOR MY HEALTH! EATING HEALTHY FOODS, DRINKING WATER and GETTING ENOUGH SLEEP!! 💪👍👍GREAT JOB EVERYONE!!! LOVE ❤️ SEE YOU TOMORROW

[@monicaavila7797]

Way to prioritize you today!

[@irmarodriguez8308]

Thank you God for another day of life and the opportunity to do what makes me happy🙏🏽 I’m my own catalyst💪🏽Good job everyone like always 👏🏽

[@moniquevelez9516]

Proud of you! Way to crush it today!!

[@cheni3460]

@@irmarodriguez8308 amen to that

[@reneegarrison8782]

I am my own catalyst!! Nobody can do this for me. I figured out a way to make a bench to lean back on for the bicep curls. It isn't pretty, but it worked. 🎉❤🎉❤

[@nicolethok]

This workout flew by wow! Loved the ab finisher 🔥🔥🔥🔥 have a great day everyone!! I am my own catalyst!

[@wrush1968]

It really did. Good job! 🎉

[@sharmilashankar6802]

Kudos for finishing the workout. It did flow by fast. So many muscles working in the finisher. Excellent one.

[@kayevans2208]

Great job today! It did fly by

[@carliciabrown4523]

I'M MY OWN CATALYST! GREAT JOB EVERYONE 👏 ❤

[@christinemcinerney7752]

Great job

[@colleengrace4747]

Great work!

[@carliciabrown4523]

@@colleengrace4747 thanks 💪 great job 👏 to you 👏

[@tatyanamarsman1296]

Struggling to connect on some of those back exercises, but still feeling good after that push! Happy Tuesday everyone!

[@staceydelano5689]

Way to crush it today!! 🎉🎉

[@NicoleStoudemire-oe3wu]

I am my own catalyst! Great job everyone! I failed but pushed! ❤

[@FrenchyFaith]

Big fan of the bit of abs addition at the end!!❤😊

[@VRepking]

I am my own biggest catalyst for myself!! ❤ Happy Tuesday!

[@dyaiivy6407]

Yassssss

[@ms_robinbird]

I started doing these workouts in the gym this week so I can challenge myself with heavy weights and I still love it the same as I do at home . Up super early to get it done and I’m so glad that I did!! I am my own catalyst.Happy Tuesday everybody, great job this a.m 😊

[@ebonyking5073]

Great job girl!!!

[@Gina-d6s]

I am my own powerful self. I am my own catalyst! Proud to fail. 👑💪❤️‍🔥

[@VRepking]

Great job today!🎉

[@haleymelville444]

Way to push yourself!!!

[@jmon9966]

I am my own catalyst. I def love the power of making healthy choices for me

[@staceydelano5689]

Great job today!! 🎉🎉

[@melissaalterio5671]

I am my own catalyst!! Great workout this morning.

[@Landzador]

Good job!!! 💯✨️

[@mindyperry5674]

CRUSHED ANOTHER DAY 🎉 I know I started late and everyone is done but I’m still going to complete STF😊 CONGRATULATIONS to everyone sticking with it and completing it ❤

[@HeatherNelson-f9s]

I am also on the late start but loving the program!

[@kre8tivk1]

I am my own catalyst. We are STRONG!!!

[@ErinSmith-xi9ox]

Great job today!!

[@saumyapandey7642]

Let's crush it everyone. Biceps and back. 😊. Upper body and always been a challenge and livting heavy too. Like when Sydney is picking 40 , ok am in my 15s rnges. But doing my best

[@dyaiivy6407]

Awesome Work

[@michellepettengill1004]

Good job!!!!! Keep working hard!!!!

[@luongo25able]

Great job everyone. Keep showing up for you. We got this. See you all tomorrow.

[@adrianahohl3248]

Great job on showing up!,

[@adrianahohl3248]

I am my own catalyst!!!

[@elizabethwong3018]

I am my own CATALYST!!!! You are your own CATALYST !!! You, me , we are STRONG💪🏼💪🏼💪🏼💪🏼 We breath, never quit 👏🏼👏🏼👏🏼👏🏼♥️♥️♥️♥️

[@corinnelively2108]

Amazing work!

[@iecherrooks4091]

Day 37 has been crushed!! Thank you for another awesome workout!! I am my own catalyst!! Great job everyone!!😊

[@kcsunshine1203]

Pull workouts always kill my forearms, but I didn't quit when the burn set in. I am my own catalyst! Thank you!!

[@ebonyking5073]

Sweet baby jesus... my arms shaking at a type this! Team we are CRUSHING IT! I am my own catalyst!

[@marissanorris9663]

I am my own catalyst! Thank you Sydney for pushing me hard enough to fail!

[@tiffanyleo869]

Great job💪💥

[@dotzullo4401]

Embrace the failure!!!! I am my own catalyst! Great job everyone

[@marissanorris9663]

Great job today!

[@eliselester8304]

You guys are beasts!!!! Thanks for working out with me! 💪🏽

[@Landzador]

Love doing these in the morning!! I am my own catalyst!! Have a good day everyone !! Thanks Sydney ! 💪❤️‍🔥

[@wilsonlindamarie]

Great job crushing it!

[@ShielaPanis]

HAPPY TUESDAY!! I AM MY OWN CATALYST!! GREAT WORKOUT FRIENDS!!

[@ErinSmith-xi9ox]

Proud of you! Great job!

[@salomejina-slouck7902]

I am my own catalyst! Great Job everybody!

[@ErinSmith-xi9ox]

Yes!!!!! Awesome job today!!! Way to get it done!

[@LMV_1026]

Great job!

[@carlenemazon6510]

Whoa felt so strong 💪 today🔥 I am my own catalyst! Great job everyone!

[@kayevans2208]

Good morning Everyone! Great quick workout today. I am my own catalyst. Have a great day

[@jennamatheson3383]

I am my own catalyst! Thankful for the strength I have to show up when it's hard 🎉😊

[@mandycrider2330]

Failure for the win this morning! Just keep pulling on the bicep pulses💪🏼 you are stronger than you think

[@ebonyking5073]

Amen for failure but only in working out and pushing ourselves to failure! Great job!

[@NW-Ducks-Mom]

I'm seeing progress and I'm trusting in the strength that comes from failure!! Thank you, Sydney!! Pushing my "I'm feeling STRONG" button!! 💜

[@mindyh7857]

Great job!!

[@sweetcuppincakesify]

You have transformed the way I think of failure and hitting weak/difficult moments. It means I'm getting STRONGER!

[@monicaavila7797]

Yes!!!🎉

[@monie4ever93]

I’m starting to really love upper body days 💪🏽😍 Great job everyone, we crushed it!

[@maurishagriffin4394]

Great job today 💪🏽💚💪🏽🏋🏽‍♀️🏋🏽‍♀️

[@megankumpula5991]

Done!! workout is finished…arms are burning…not sure how I’m even typing! Now, on to the rest of the day with this attitude!!! I am my own catalyst!

[@LMV_1026]

I am my own catalyst! Thank you Sydney and Squad

[@staceydelano5689]

I AM MY OWN CATALYST 🔥 What a way to rock this Tuesday morning workout!! Thank you, Sydney ❤

[@colleengrace4747]

Way to show up!!

[@837romans]

Failure is great!!! Spicy today!!

[@wrush1968]

Quick and to the point as always. Love it 🎉

[@Irsi_Montero]

We have one life and one body; let's take good care of it🫶🥹💪🏼

[@annamariacianciulli1964]

Favoloso upper body,forte,intenso ma avercela fatta è una soddisfazione,grazie a te Sydney sono migliorata tantissimo,STF è incredibile,fantastico programma,grazie Dustin,il tuo team e you tube!!!Eccellente upper body,buona vita a tutti!!!

[@wilsonlindamarie]

Great job!

[@jessicabetke5264]

Being comfortable in failure…thank you for this back and bicep burner!

[@cheni3460]

@@jessicabetke5264 great job

[@christinesuhesky9219]

Just created one big wrinkle in that workout!!! 🏋️‍♂️ best work everyone! Thank you S and D!!!

[@sudhakamesh]

I am my own catalyst and so are you!!! Great job!!! Remember failure is not bad!! It's progress!!!

[@selenagonzalez6597]

Great job🎉🎉🎉

[@morganhaefner2276]

Nice work 💪

[@lusinathacker4663]

Hello everyone I m from India, today I crushed full body workout 💪 I ll do this tomorrow, I love to do sydney workout i feel so confident ,Thank-you sydney , ❤

[@ErinSmith-xi9ox]

Wahoooo! Up early to get at it!! Let’s go everyone!!!

[@averygreninger]

Way to go! Proud of you!

[@Dusseaus]

I'm my own catalyst!!! Ripple effect, great job!

[@marissanorris9663]

Nice job today!

[@melissafowler8934]

I am a catalyst!! Way to go everyone!! Those curls were a challenge! Happy Tuesday! Did this whole both my boys slept on the couch at 6 am lol.

[@melissaboyer167]

I am my own catalyst! Great job!

[@Ally_dubb]

Felt that burn today!! Way to go everyone!!

[@kimberlyodonnell7393]

We’ve got this. Burn baby burn. 🔥 Those 💪🏽 biceps are shaking!

[@wilsonlindamarie]

Great job crushing it!

[@wilsonlindamarie]

Grateful for learning what do when close to failure - thank you, Sydney. Great workout and great job crushing it, everyone!

[@francestutt3661]

Snuck in there and finished while it was still morning. Well done.

[@melalvar7937]

I am my own catalyst 💯 Appreciate you Sydney!! This is Day 3 with you 🎉

[@stacydominy7648]

Thank you Sydney for the ripple! Love your pep talks and coaching! I am my own catalyst!

[@katemchugh3414]

Great work! Got me out of a grouchy mood. Love the last ab workout

[@tiffanyleo869]

stimulated those feel good endorphins!! great job💪💥

[@raidergrl70]

I am my own catalyst. Great job everyone, continue to push to failure! 💪💗

[@francineloudon8070]

Way to go today!

[@marydethjudge118]

I am my own catalyst I set the momentum for myself to make good decisions and continue to shine through. Let’s hear it for the workout today felt the burn 🔥

[@ashley_rrivera]

Yes! Great job! 😊

[@kareym.3115]

I am my own catalyst!!! Crushed another stf day! Proud of every single one of you!

[@emmahealey5871]

yeah you are!! Crushing it!

[@dyaiivy6407]

4 am here in Houston. Great workout.... Arms/Back on Fire 🔥

[@wrush1968]

Awesome!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 😘 💕

[@susanhowland2682]

Way to go!!! Great job being your own catalyst!!!

[@NataliaCava]

Ouchy! Failure is great 🤣. Thank you Sydney 🌸👍🏽💪🏼💕

[@DO-ux2rm]

Good job everyone! We are strong we can do this. 💪

[@manuelamoebes88]

Puh 😅 a great workout for back an biceps, thanks a lot 😅Sydney 🥰

[@jamaliahismail3871]

I crushed it ❤SUMMERTIME FINE PROGRAM 5.0 DAY 37🎉

[@averygreninger]

I felt that one!! Great job, everybody!

[@laureljohnson4010]

❤Great back and biceps workout - those leaned back biceps curls are crazy hard. Here’s to all the failures!

[@wilsonlindamarie]

Great job!

[@sharmilashankar6802]

I am my own ripple effect and I am my own catalyst. This was progressively hard workout ..every stage it became challenging. Arma are on 🔥. Loved it. Thanks Sydney for these workouts. It is a habit for me working out with you each and every day. ❤

[@RuthDeVellis]

Great job today! 🙌

[@wilsonlindamarie]

Great job!

[@janine.koenig]

I'm feeling strong 💪❤🥰 I crushed it 🎉 What an amazing workout 🙏

[@socorrodominguez4241]

I OWN MY LIFE, And I live it, so happy, healthy, and strong. Thank you so much Synd

[@kareym.3115]

Keep it up, you're doing amazing!

[@fejeshenriett6004]

"It starts here but doesn't stop here" LOVED the post-workout talk, thank you Syd! So proud of myself for putting in the work, I am my own catalyst!

[@emmahealey5871]

you should be proud!! awesome work!

[@fejeshenriett6004]

@@emmahealey5871 thank you, I am!

[@sumaiyafaiz5681]

As much as i am enjoying the workouts and am thankful to Sydney and Dustin, I wish the music wasn't so loud as it is nowadays.😢 It's really difficult for me to listen and workout without feeling overstimulated by all the noise. Hope sydney or Dustin see this and do something. Thank you so much. 🫶

[@OUTOFBOUNDARIES-lg3qt]

Im my own catalyst! Great workout, thanks Sydney!

[@simonegroh5207]

Ooo working out after a few days off with Covid-the work feels good

[@jananirajaraman4707]

Getting comfortable with failure! Great workout. Thanks Sydney :)

[@madisonsheehy2463]

Love this perspective on failure!! Thank you so much! Amazing workout!🎉🎉

[@alicianatale2945]

Thank you Sydney! So much love and respect for you. "I am my own catalase"

[@laramiller4207]

Yay arms! Yesterday’s PPL lite workout was killer and this was no exception 😅 Loved that ab move at the end!

[@darkrosieposie]

This was perfect for me this morning! In feeling really sluggish but this required just the right amount of effort. Struggled a bit more than normal with the weights but that's ok. Everyday is different 🎉👌🏻

[@heathertesiero326]

Glad I made myself do this workout today! DAY 37! Great job late summer workout people!

[@cathleenchuck9367]

Good job 😊

[@ashley_rrivera]

Don’t feel like working out today but hey! Did it! 😊 I am my own catalyst 💪

[@selenagonzalez6597]

I am my own catalyst!! Thanks Sydney 💪🏽

[@valerieevanderbaaren47]

Loved this workout!! Short and sweet!

[@Shannon_nolagirl]

Yes I am strong and I can continue to build my body and good habits!