Get Strong Legs Fast: 30-Minute At-Home Dumbbell Only Legs Workout

[@victoriamedina9570]

This workout was insane. I can’t believe how sweaty and hard I’m breathing with just 30 minutes

[@jennifermoreno4834]

Word. I was so surprised at my calorie burn, heart rate & muscle fatigue.

[@cstarr24811]

I had to stop and take a moment to breathe. This one was hard. Thank you Sydney for your workouts, they challenge us to grow mentally and physically

[@sydneycummingshoudyshell]

I'm so incredibly proud of you! Looking through the comments I can see that you really are working hard squad! I can't tell you how happy that makes me! Take a quick second to make sure you are subscribed to the channel and let's keep growing our community! www.youtube.com/@sydneycummingshoudyshell

[@MegaLovinglight]

😊

[@oedalis]

This 30 min format is really approachable for me! I've done many long form workouts from Sydney, Caroline Girvan, and Tony Horton and they're great, but I've come to realize that, for this to become a life-long lifestyle for me, it needs to slot into my day easily. A 1-hour workout is never just 1 hour with pre workout prep and post workout recovery. With trying to get 10k steps in daily, getting work done, progressing non-fitness goals, and just showing up for my loved ones, a 1.5 - 2 hour time slot starts to feel very big (respect to folks who can dedicate that much time to daily workouts regularly). I always feel like I have 30 min and that lets me just do it. My favorite exercise in this workout was the heel lifted squats. I have an old ankle sprain injury and I'm working on recovering mobility in my right ankle so I can squat deeper. This exercise let's me squat deeper despite my poor ankle mobility, which allows me to focus strengthening my upper glutes. This is important to me not only aesthetically (I want a perky 🍑), but functionally as it supports my back (another injury I've recovered from is a bulging disc--never want that again). Posterior chain strength overall is increasingly important to me. This whole workout was great!

[@HannahK780]

Never underestimate 30 min workouts with Sydney!! Happy November everyone. So crazy 2023 is nearly done

[@andreaschwenk7125]

I have been working out with Sydney since 2020 and I still love all her workouts. So much variety and wow what she can pack in a 30-minute workout is amazing.

[@farrahmcclarity]

Morning/Evening Everyone! This week has been hard after losing my uncle I chose to turn my pain into power🎉! Be powerful with me and let’s crush leg day🦵🏽🔥!

[@chrissylebreton9274]

I'm sorry for your loss. I also lost my uncle this week too.

[@farrahmcclarity]

@@chrissylebreton9274I’m so sorry for your loss also. I’m sending you prayers , love, and strength your way💕I’m here with you pushing through💞

[@chrisdumas7949]

Hi Farrah .. I am so sorry about your uncle.. sending love and light your way you and your family! I am so proud of you for being here 🙏❤️

[@emsamansky]

So sorry for your loss.

[@farrahmcclarity]

@@chrisdumas7949 Thank you my Friend 💕

[@marthabrito9390]

Reps II Happy Day of the Dead! My workout is dedicate to ANGIE, she is no longer here with us in body, but her spirit lives on for ever! Thank you Angie for the positive energy that you always shared with us at the Sydney Squad❤

[@adoracallas7334]

You wouldn’t think a thirty minute workout could be so challenging! Especially for a person who has been consistently working out for 45 years! Thank you Sydney!

[@chrisdumas7949]

Good morning everyone ❤.. let's rock this party. Legs 🦵 here we go 🔥

[@farrahmcclarity]

Morning Chris! I’m ready to rock this party with you!🎉

[@mcgillshelby]

Woo 🎉

[@mcgillshelby]

Hot dang this was a push! 🔥 Those single leg movements bring such a burn and fatigue me so much faster. Really appreciated the modification suggestion for the split squats of bringing the other leg up and just kinda floating it, because my knees always hurt with traditional split squats. Way to get after it everyone, proud of us for showing up 👊🏻

[@christinesuhesky9219]

This entire Reps program is challenging all the building I’ve been doing over the past 3 years following Sydney. Pushing my strength ALL THE WAY!! Thank you S and D!

[@pilapintog]

LOVE IT ❤LOVE IT ❤LOVE IT ❤ LOVE IT ❤ LOVE IT ❤ LOVE IT ❤ MORE LIKE THIS!!!!!

[@KarenWeishar]

OHHHHHH MY GOD!!!!!!!!!!!!!! that fire finishing round left me unable to walk - legs are sooooooo shaky- yikes hope they dont fail me going up the steps! I have been following you Sydney for almost a year now I joined the week after my 63rd birthday and today is the last day that I am that age tomorrow is my 64th birthday and i know I will be rocking 64 as well if not better than 63!! Happy Wednesday everyone

[@jsutera654]

Holy out of breath and gasping for air at the end of this one, WOW Sydney brought her A++++ game to this workout. I am toast and my legs are crying but I LOVED IT!! Keep crushing it for and with us Sydney, you are awesome and we are so grateful!!

[@mcgillshelby]

Yes!! 🎉

[@jeannyfrancois9165]

Syndey!! I met someone in the gym who also watches your videos. Like me, she's been watching your videos since the pandemic. I was like wowww. Girl, your impact has been so positive!

[@grasielabarbosa2156]

I really didn’t feel like working out today, had laundry to do, things to get done. When I saw it was 30 min, I was like, that’s not an excuse. Put the clothes in the washer and hit play. Lord have mercy on my legs 😂😂. Loved it, and I’m proud I showed up ❤ working out when I really don’t feel like, usually sets the done for the rest of my day. Sending love from Cali ❤❤❤

[@JenniferAcevedo-i4u]

Oh My Lord! Most hard working 30 minutes since last week's glutes workout! Thank you, thank you, thank you Sydney for keeping us all on our toes!

[@maegenkrueger9564]

My legs were shaking by the end of the 30 minutes. What a burner! Thanks Sydney for constantly keeping us on our toes and pushing us to go farther than we thought we could go

[@mariahhellen]

First workout after a back injury two years ago. I am really dialing it back. Proud to still have you here Sydney

[@nikkirudd4490]

Strong and getting STRONGER thanks to Sydney!!!

[@julianadolski1742]

Who else is heaving and sweating so hard after this one 🥵?! What an incredibly empowering workout 🥰! Thank you, Sydney, and great job, everyone, for CRUSHING IT 🔥!

[@heidifritz3053]

So much sweat!

[@julianadolski1742]

@@heidifritz3053 great job today! super proud of you!

[@tanlady4135]

Me me me!!

[@mcgillshelby]

This one was TOUGH!

[@julianadolski1742]

@@mcgillshelby great job pushing yourself 👏🏼!

[@FrenchyFaith]

Felt good! I’ve slowly come to not dread leg day thanks to you, even though you push us hard 😊

[@judyrobie7198]

Continue to be grateful for Sydney and Dustin and their workouts.

[@stephjose9401]

Strong and getting stringer, carrying my little baby at 22 weeks. I'll probably start her Energy program at 23 weeks when she started it during her pregnancy.

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘

[@aurora5612]

I didn't think it was possible to exhaust those legs this much in such a short amount of time🤯 loved this! Quick and effective, perfect to start your day right right before going to work!

[@joannadiaz6573]

Love that in every workout you somehow know what’s going on in my mind 😂😂. It’s a true difference in every workout when we connect mentally with our instructors

[@Lifeonmarz8]

Like literally the most sweaty powerful 30 minute leg workout ever ❤Thank you Sydney

[@Tigger2006]

I was glad to see a leg workout today! My arms still hurt from Monday 😅 I loved today's circuits!

[@carliciabrown4523]

You know it's touch when Sydney said,"get up however you can make it up there"😢❤..Crushed it 😮😅😊

[@staceylouderback6911]

Do not give up on yourself. That’s one of the hardest things to do. We stand by everyone else with their struggles and challenges p, yet we constantly give up on our own journey. ❤

[@cathythomas5722]

Love your strength training workouts I did this today and walked 6 miles with hiking club

[@EnglishFlorals]

2nd time doing this strong workout. Been with Sydney for 4.5 years. Loved the squats and lunges. Thanks Sydney & Dustin

[@caitlinowen3182]

That last circuit before burner was FIRE!!!!!!

[@dylchyl9]

Whew that one was so intense and made me so proud! I felt my core stabilizing like crazy

[@helgapinones183]

Thank you!!!!!! I found you since COVID! And we been working out together since then!!!!! ❤

[@deirdrehutton4251]

Missing my 60-day STF, but I absolutely love this week out. Followed by 10 min abs . Ready to face retirement Thursday 😅

[@francestutt3661]

I found you years ago. I messed around and came back to an amazing coach. One thing I have noticed with your workouts is my knee no longer falls in. i push myself harder than I ever have. I look forward to getting up and working out with you and being done by 6:30 usually and head out for a walk on the beach.

[@savannahdaniell132]

What a workout!!!! My legs are JELLO. The last move was my favorite by far!!

[@mattogston1849]

Been following for over 4 years! I loved the 1st circuit! I am amazed at how strong I have become over the years throughout all the surgical setbacks!

[@hawkolive]

Coming back to this workout today only to comment that my traps HATE me today because of those power swings!!!! Love you Sydney

[@nantiavafopoulou7296]

It’s only 30 minutes 😅 But it’s Sydney’s 30 minute 🥵 Amazing quick and sweaty Happy Wednesday 💪💙🇬🇷

[@mollyforte2247]

Just got cleared from my doctor to get back to it postpartum and I am so pumped to be back working out with you, Sydney! Your pregnancy workouts helped me have a healthy pregnancy and I am so excited to build my strength back up this month.

[@samandhannahehst4777]

Girl I’ve done workout youtube videos for literally ever and this is probably the best one yet! You’re fantastic at what you do!

[@susanlewis5973]

I found you during COVID and have been working out at home since then. I love your workouts, your energy, and it is nice having you as my personal trainer!

[@ccc22688]

Finisher!! Sydney my sezy body is loading, I thank you 🎉

[@stephaniephan1169]

Getting stronger with each rep and each challenge. Rising to meet the hard things helps us to grow stronger, more resilient in spirit/mind/heart/body.

[@shreyajaipuria]

You are the best fitness influencer out there. PERIOD!

[@susantyler9789]

Sydney and Dustin's workout videos keep on getting better and better! I crushed this one this afternoon, Wednesday, November 1, 2023. I love walks and all, but this strength-centered workout shot my heartrate up higher than the walks.

[@tatendadiura]

This is my first workout with Sydney 5 months post partum...i used to do her programs last year then i got pregnant and i quit (which was kinda sus because at that time Syd was heavily pregnant and going at it). I was surprised today at how my muscle memory did not struggle with squats at all. Epic!!!

[@susanmistelbacher8777]

Loved this work out just getting out of a back injury. Took a little bit easier but still could really really feel it.❤

[@stacydominy7648]

Awesome workout to start the day! So glad my daughter got me started on the Sydney journey! I absolutely love it!

[@jackieveydt4444]

Yes, thank you!! I don’t mind a 30 min workout but the longer work periods are so much better!! If it’s less than 40 sec per move I rarely feel it due to my grip strength-it’s hard to lift heavier with shorter work periods. This was perfect!

[@daianacherhynets7241]

Sydney’s workout are best. Watched many other channels, this one is the most effective. I got my muscle on, my strength, my stamina and all that mental boost! Thank you so much ❤

[@anneaffeld5558]

Wow! Amazing how hard you can work in only 30 minutes. Completely agree with Hannah's comment below. Crushed it!

[@laurenmalmsten7007]

Loved this one!! 30 minutes is never a light task with Sydney!!

[@Gmomof1]

Knew it would be tough when Sydney is starting with 10 lb weights! Some of the squat moves I had hard time connecting with but her encouragement and tips kept me going. Split squats were toughest for me- working on getting stronger- I did not quit thanks to the motivational talk! Finished on fire!!!

[@rebeccasax2372]

Could not agree more with everyone! I was absolutely dripping and breathing hard on this one! Great way to knock out 30 mins of killer exercise to start the day! Thanks Sydney!!

[@ashley_rrivera]

Wow! I really love this 2 rounds / 60 mins per set workout! 🎉

[@susanstewart3395]

Loved that work out ❤️🔥. Have a great day everyone!

[@chardilizelabuschagne]

Had me sweating in the first ten minutes. You were the first person who actually had me deapiang you two days later when the pain crept up on me. Thank you!

[@jessicanutter4706]

SHHHEEEWWWWW that was a burner!!! I am out of breathe and exhausted but I feel so proud for not stopping and pushing through. This was a great workout, thank you so much ❤

[@AutumnJay133]

This was an amazing hard advanced workout! I have been looking for more advanced workouts all over KZbin since i workout at home and have no car (I’m 16) I have been working out close to a year and this workout is definitely a great one to do if you wanna continue your results!

[@elizabethsmith624]

This one kicked my behind. Absolutely love this workout! That last power set got me. LOVE IT!!!

[@EnglishFlorals]

Great workout. Favorite exercise is good old squats - for good strong legs. Thanks Sydney & Dustin

[@jeniferjohnson2612]

Thank you for always showing up for us! The complex was where I really felt it in my glutes.

[@ayoowolabi716]

What a workout 😅 Thank you Sydney and Dustin for another challenging workout.

[@heistruth2865]

Great workout! It was challenging indeed! Did it yesterday & woke up today already sore! Thank you so much Sydney!!!!!

[@nicolaknoll9650]

It's the second time i do this workout and I always love it more. The final burner is my favorite. Thank you Sydney best.

[@mjc771]

I LOVE LOVE LOVE that there are 2 workouts from the past. These past months I've been able to workout at 4:45-4:50 without the stress of rushing! I truly can workout with the videos that fit my schedule! Thank you so much Sydney! I loved this leg workout! I officiate my first basketball game of the season tonight, I hope my legs work how I'd like them too! Have a fantastic day!

[@brynndanielle]

Woo! The sweat is dripping! Loved it!

[@brittneybriggs0730]

I needed to switch up my leg workouts since I’m not going to a gym anymore but I’ve built a small home gym. Trying to lose weight after a miscarriage without going into a calorie deficit and upping my protein- this workout was killer! I may have accidentally done too heavy or weights in the beginning but it kind of shocked my body into working hard! I’m gonna subscribe and keep up with you!

[@rebeccaparris1475]

the reps program has made me feel SO strong omg

[@ariesphenix1]

Me too!

[@michelleguzman4427]

Felt that burn & earned that sweat! Favorite was the deadlift complex! Crushed it!!

[@jessicadack581]

Crushed it and feeling so strong (and out of breath) but still rocking it at 29 weeks pregnant!

[@sarahheinicke3139]

I love the 30 minute workout with 60 sec intervals. Thank you, Sydney!

[@shaileshdeshpande4596]

I was happy when I saw its just 30minnutes and as I started going to next and next then I realized its intense but then I kept saying Sydney's mantra "i am just getting stronger" that helped me to strongly reach to the end.

[@tina_mok]

Thank you so much Sydney for making the rests long enough again. I was quite worried during Reps 1 and wanted to quit the whole program because of the 4 minutes no rest workouts with only 15 seconds rest at the end. But this one was really enjoyable 🥰. I liked all moves except for the last one 😅.

[@brookemcdonnell6592]

Absolutely LOVED this hard workout ! Thanks Sydney , Dustin and team

[@overlandforager]

Morning everyone ✊🏽

[@yolandriacrittendon442]

This workout was fun and amazing! I crushed it! Excellent and amazing job! I have gotten so very strong I love my body now! I feel amazing and wonderful! Plus I am a older lady that is very proud of her accomplishments

[@yolandriacrittendon442]

Thank you

[@jebertkankunga2339]

It was intense and I managed to crush the exercise. My favorite exercise was the last one. Thanks for pushing me Sydney.

[@alissabassitt2458]

Saved to my favorites for sure! LOVE the format and longer work periods. Quads are feeling goooood!

[@dlklaver]

What a burner 🔥🔥 I just loved the flow of this one 60sec work periods and my legs are on fire 🙌

[@hannahexum4982]

Amazing workout, God bless!! 🤍🤍

[@salomejina-slouck7902]

I'm just getting stronger!!! Today was very fast paced. I had to press pause a few times to catch my breath!

[@drabbhinaya5078]

Somehow extended this 30 min to a 40 min workout, Girl that was a burner! Thankyou Sydney! 😃

[@brandiestalker9045]

Hi Sydney, I’ve been here a while, since Covid when I learned I actually love working out at home! Today I loved the heel lifted squats, hits a whole different part of the thigh. I usually only do workouts to supplement running or other activities, but there is less of that lately. This is the start of the 3rd month in a row where I’m following your programming. I’m glad you’ve added some higher heart rate activity… I was starting to crave some cardio. 😂

[@tammysteele1148]

Wow! I was sick for about 2 weeks and just now getting back to working out. Wooh that one was tough and I had to go down in weights, but I still finished strong!

[@ariesphenix1]

So glad you’re feeling better. Give yourself some grace, it’ll take time to get back into it. ❤

[@ashleyschurman688]

Had to take a couple of breaks here and there to catch my breath/give my muscles a break but I kept at it and finished! Had the heart rate up! Thank you for this great workout!

[@mrskelly7478]

Dripping in sweaty- love your style of workouts.. I'm have currently compl20 videos and I'm totally addicted.. thank you so much .

[@marycorres9679]

Good morning!!! OMG did this get my heart rate up and even with some lower weights!!! The kettle bell swings was really challenging… everything g burned for 30 minutes!!! ❤

[@dotzullo4401]

Wow!!! Thank you Sydney and Dustin! We are strong

[@kristiadams3609]

Holy smokes. That was intense. Good job everybody!!

[@kerrycowell7640]

Did this one yesterday and boy am I feeling it today!

[@kcsunshine1203]

Wow! That workout pushed me and made me feel wea, but I loved it and crushed it!! Also loved the music on Reps 1 and Reps 2, and the last burnout set. Thank you Sydney and Thank you Dustin!!

[@erinbetcher8584]

I haven't done a leg workout since before Summertime Fine. 10 minutes into this one, I already can't walk tomorrow 😮. Thanks Sydney for encouraging me to finish!

[@aliciaboamanreiff607]

I love this one! Can definitely see myself circling back to up my weights.

[@prettypurplesparkle]

Love leg day as always. Favorite was the burner round. Loved it crushed it! 👍🏋‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@Kujhawks66106]

Ahhmazing workout! Wow, I loveee a Sydney leg day! The power dumbell swings and the squat burnout at the end were my absolute favorites! 🔥 leg day! Don't sleep on this one! It's awesome!!

[@samanthaburlo7294]

Absolutely loved the workout from start to finish. A sweaty lower body is what I needed today.