30 Minute Upper Body Strength & Endurance Workout | HUSTLE - Day 4

[@sydneycummingshoudyshell]

Happy Friday everyone! My apologies for the tech difficulties this morning on the new workout! I hope you crush it here or if you pivoted to another workout I hope it was exactly what you needed to go hard today! Hope you have a great day and thank you for your understanding and support! ❤

[@mariamkhan692]

Don't be sorry Sydney...its okay happens!!🥹❤

[@dorothygraham6183]

@@sydneycummingshoudyshell thanks just finished the workout here in Zimbabwe. 🇿🇼

[@maggiemaymiskelly5494]

Catching up with this one later Sydney 💪🏼

[@mymymymobley6858]

Good morning Squad👋🏽 I am about to rock this workout on a cold and snowy Friday morning from Buffalo, NY💪🏾💪🏾feeling strong and powerful today. Lets go!!🏋🏽‍♀️🏋🏽‍♀️

[@Boymomfitnessnurse]

Quite frankly I’m relieved - my son had homework he “forgot” about so I was doing homework with him at 5am anyways! Lol no worries Sydney! I’ll do this one before bed!

[@tinab7856]

As soon as all hell broke lose at work, I couldn't wait to come home, cry for a while and then take out everything on the mat. This workout lived up to that 💪

[@sarafbourque]

One of my favorite things about hard days at work…coming home and taking it all out on the yoga mat! And to think, some people go to the bar and drink! 😂 I love teaching this to those in recovery!!! Go home and lift heavy!

[@Martha_12312]

This is my story, I had 240lbs before 6 months. Than I started to walking every day 7k steps, and drink 3L water per day. Than I started to workout, 3 times per week on start, than 4 times per week. All workouts were at home without equipment, most of workouts were from this channel 🤗 I also took diet plan from wbsite Onlymeal, and now I have 160lbs 💪

[@jodrage9866]

Wow congratulations

[@kugelauge]

you are amazing, well done!

[@Martha_12312]

@@kugelauge thank you

[@alyssabean6780]

Wow, this one went by lightning fast but challenging at the same time. Sydney is making the most of our 30 minutes and I love it!

[@joannabarber1087]

It whizzed by!!

[@ashleygarrett8062]

Baby! What? Where? I guess I'm a little behind, but it made my day. Congratulations! You look amazing Sydney! Keep rocking that mom strength!

[@krissystern9274]

Really had to convince myself to get here today but I’m so glad I showed up for myself 💪

[@erinwoosman4992]

Way to stay committed!

[@katrinabrush2487]

I love an effective 30 minute workout! My arms are burning!! When the workout is only 30 minutes there are no excuses!

[@aprilfitzgerald6471]

You did amazing!🎉

[@jessgallos]

I pulled from the “way back machine” and did the 30 minute Tabata Turn Up(March 7, 2019), due to the late upload. Saving this for tomorrow. Good work team, let’s keep moving all December!!

[@emsamansky]

That’s one of my old favorites. Will get to this one later or tomorrow. I chose a very cold dog walk early this morning!

[@perribyrne34]

That's haute!

[@nicopow4717]

💜🧡 saving as favorite! Loved it.

[@giananoel008]

Hey, I am following your videos every single day (and I also started using some workout plans I got from one website), and so far it works wonders for me. Just keep up with your great work, you helped me to completely change my life for the better.

[@elizabethcaraway782]

Quick but very spicy! 💪

[@gina1880]

I love these powerful and efficient 30 minute work-outs!

[@velvetyblue]

Thank you so much!!!

[@MichelleJoseph-x8h]

I am doing this later in the day, so I did not encounter any tech difficulties. Thanks for fixing them. My arms definitely felt the burn today. I have asked Santa for heavier weights for Christmas. I'm pretty sure that I have been a good girl 😉! Happy Friday everyone!

[@shaywolfmusic]

Great workout - thanks, Sydney!

[@thetoonces1]

So good! Thank you! 🎉

[@mayas.3505]

Friday Check-in!!! Thank you, Sydney! A great hard workout to end this hardworking week!!!!

[@kurzeundknackig.workoutsfu2410]

thank you Sydney

[@dotzullo4401]

well well well! that was a burner for sure! I am proud of myself for pushing up my weights! Great job everyone thanks Sydney!

[@shelbymcatee9596]

Great job for pushing yourself! Way to go teammate!

[@angelamarte1120]

Thanks so much for this one ❤

[@michelleguzman4427]

Enjoyed these type of circuits! Crushed It!!

[@MarnieBurgett]

Good Job 🎉

[@nikkirudd4490]

Wowza! Went super quick! Anyone else’s triceps burn out super fast?! Great workout!!!!!

[@perribyrne34]

Omg!!! Congratulations on being 17 weeks pregnant!? Yay! I'm so excited for you. You look like you are feeling amazing

[@rosiezbaracki2909]

Crushed it! I have never been this early hehe!

[@marilynmiller8670]

Congratulations!

[@SStevens2193]

Hustle day 4 completed 🎉

[@jamiejohnson1300]

Good job! 🎉

[@ccantu812]

Pilates style is always so hard for me but I’m glad I did it 💪🏻

[@markeropatia]

Good morning squad, I couldn't find the online training this morning but I waited because this new training is great. Sometimes it can happen that there are bugs and the workouts don't load at the appointed time. But I am and always will be here to support Sydney.

[@VanillaPepper1313]

Sydney! I always watch your videos on my tv, so I don't usually put in the effort to type out a comment, but since I'm on my phone today I just wanted to say how thankful I am for you and your workouts. I have been doing your workout consistently for a few years, and you really helped pull me out of a tough time in my life. I had let myself go in a lot of ways, and now in my 30's I can say I am feeling much happier and healthier than I was in all of my 20's. Thank you so much for your positivity, your dedication, and your desire to make health accessible to everyone! So blessed to have stumbled across your page all those years ago. Wishing the happiest of new years to you and your family!

[@darlenefriend4965]

Yes you can!!! 🙌🏻 great job team Sydney! ❤

[@providencephelps1497]

This was AWESOME Sydney. As a long time follower, I’m always amazed at how you make each workout new and interesting. Congrats on baby #2!!❤❤❤

[@nyenz]

Congrats!! As someone who wants to remain active as much as they can during pregnancy, I really appreciate your role modeling and also your modifications during the workout. :)

[@lettyginsburg7014]

Loved this workout Sydney! TGIF!!!

[@veganaktivisten]

This is my favorite workout so far! Really fun, really tough - love it! Thank you for being our coach

[@MendiWariaraDesigns]

You are all the motivation I need Sydney to get my body moving this Saturday🎉! Sending continued power, growth and health for mommy and baby throughout your pregnancy - you are such an inspiration Sydney and we value you so much for all you do! Love, from your workout fan from Nairobi, Kenya 🇰🇪 ❤

[@lynngardner76]

This was killer! My arms are jell-o! But, I crushed it! That last set was my favorite! So challenging today! Thank you!

[@judirobinson1891]

Another great workout provided by the best trainer ever! Thanks so much Sydney!!!❤😅

[@mansour0830]

Oh yes!!!! This was AMAZING and the music was 🔥

[@tonyashatley5040]

Congratulations on your pregnancy! So exciting!!!

[@seahaze77]

I crushed it!!!!! I love me some upper body days!!!!!

[@janine.koenig]

I crushed it 🎉 I definitely love upper body workouts 🥰🍀😇 Getting stronger together ❤

[@Papershoesintherain]

Such a good one! I was literally shaking and pouring sweat! Definitely will add to my go to quick arm day arsenal! Congrats on your new addition-I didn't see the announcement but I had a feeling this was coming🩵💕

[@femiadebayo9165]

Great workout

[@dmclark81]

Whew! Body pump!!!! Way to go, fam!

[@alexz1505]

Feeling strong after this one! Thanks syd! 💪😁💖

[@louannepasquarella3465]

I do feel my muscles getting stronger with your coaching. So many thanks, Sydney!

[@luluharris6228]

congrats to new baby coming. Thank you for all hard work and sharing videos with us. You are amazing motivator and I love your workouts.

[@deirdrehutton4251]

Super Saturday here in Goa India - loved loved this workout - went heavier and pushed myself - will soon be time for new weights !

[@shelbymcatee9596]

Usually do 15-20s for my rows but I bumped it up to 25s today and felt great. Getting stronger everyday!

[@staceylouderback6911]

Swole baby swole! ❤💪🏻

[@anne-marievilleneuve3085]

Congrats on your pregnancy 😊

[@sallypowell-u3u]

Crushed 😅

[@annamariacianciulli1964]

Hustler 2024, favoloso pilates ripeterlo di mattina è favoloso,grazie Sydney,grazie a tutti e buon weekend,n.5 un fantastico pilates full body,grandeeeee!!!❤

[@carriesandoval649]

That was a great upper body workout. Pushed hard!! Way to work Squad! Happy Friday!

[@christisiedlecki4743]

Woohoo! 🎉

[@julianadolski1742]

What a great, efficient workout 🥰! I loved it! The arms are FEELING IT 🔥! Thank you, Sydney ❤️! Great work today, team 👏🏼!

[@goodluck782]

Good job everyone!

[@sandyouellette8783]

Yes ! I was waiting for crush it love it moment!!!!😂

[@jamaliahismail3871]

I crushed it 🎉 HUSTLE DAY 4❤

[@micleflora6438]

Congrats on your pregnancy! ❤

[@cherriezaidi9602]

As long as I've been working out for you I feel like we should have had a party! Did you announce this on one of your videos besides me hearing it on today's workout? I will go do that one just so I can hear it! Congratulations!

[@stephanierobertson2100]

Crushed it nailed now I will be sore. Thank you Sydney for pushing me.

[@ericajane5465]

What a great workout! Thank you so much, Sydney! Sending you and your family love and blessings ❤

[@tegallu]

I love when you put all the upper body muscles in the same workout! Thank you!

[@cliomonioudi3705]

Send you my love from Greece ❤❤❤

[@kimlupi6016]

Thank you Sydney! I crushed it! As always thank you for the motivation to push me and finding my strength!

[@juanagentile9085]

Great job everyone, thank you Sydney and staff, and Merry Christmas!!!

[@starrcruz954]

Love this program!! 🎉 crushed the workout!

[@DeAnneCoburn]

Wow, great news! Congrats on the new baby to come!

[@nikki1869]

Congratulations Sydney 🎊 You are truly inspirational

[@sarahcolwell2304]

Those shoulder drops were 🫣💥

[@louisaarthur8371]

Wow that was hard but loved it. Well done everyone 😊

[@thelmanieto1917]

Crushed it! You did too below! Woke up late didn’t make it to the gym but did this workout at home and glad I did it! 🎉❤😅

[@kyraeatmon4963]

Crushed. I love upper body workouts. Thanks Sydney!

[@jessicaalvarez7627]

Workout 🏋🏻‍♀️ Complete 🙌🏼💪🏼

[@soniamoreno5685]

These quick workouts are great! Trying to get back into working out and after/before a full day of work, these are awesome! More programs like this one would be great.

[@vanessaalli5292]

CRUSHED IT!!! 💪🏽🇨🇦

[@deirdremunnelly5631]

I crushed it ! Thank you Sydney and congratulations

[@mandycrider2330]

Love the endurance on this workout! Thanks again for another great morning of strength

[@suhasinimadhuryachennubhot9342]

Loving these Christmas workouts!!!!

[@juanagentile9085]

Crush it, thank you, great job everyone!!

[@ashleysutherland8712]

LOVED this workout - challenging and kept us moving! 💪 Such a great way to start the day! Thank you, RC team!! 🤍

[@angelaalmeida2734]

Happy Friday everyone 🙏🥵💪

[@DO-ux2rm]

This upper body workout was fantastic! I really pushed myself and feel fantastic. Thanks Sydney for another great workout today and good job everyone! We crushed it together! 💪

[@susantyler9789]

I completed HUSTLE day 4 on Monday, 12-9-2024!!! What an awesome upper body strength session!!!

[@marysolmontanez7037]

Love this combo upper body ❤💪🏽

[@lorenavaughn393]

Your program is making me love strength vs only running and biking

[@judirobinson1891]

@@lorenavaughn393 Yes. I feel the same way!

[@ellajurado1025]

That was a burner!!!!

[@nicoletucker6869]

Loved this workout! Thanks Sydney!

[@sunitaprasad9631]

Wow crushed it 🏋️‍♀️ thank you Sydney 🙏❤️🙏

[@turquoisegreene2046]

That's was crazy good!!!❤

[@carolynexists]

Loved the burn. Really surprised myself again! Everyone have a great day! Don't forget the power of the breath to recenter you!

[@EnglishFlorals]

Enjoyed that. Thanks Sydney

[@pagemedlin967]

loved this format! Thanks

[@NeishaNineStarz]

I’m going to get this one done today. ❤

[@Tracy-Guilford]

You’ve got this!💪

[@MelissaCapriotti]

Posted a little too late for me yesterday, so I did this today. Great upper body workout..time went so fast!

[@hannahvaughan6318]

Loved this format!

[@itsneetan]

Superb full upper body work.. thanks Sydney

[@aliciaalvarez9040]

Crushed this workout 🤩

[@saadathydari3667]

My wait was deserved for waiting and I enjoyed always❤

[@Doublebeansnorice]

What a great burner! Thank you for always showing up for us, Sydney! ❤

[@kcsunshine1203]

Quick and efficient! Started hard and finished hard, even to failure. Great workout and thank you!! Loving hearing about your pregnancy again!!

[@reneegarrison8782]

Great work!!🎉