20 Minute Tight Hips Stretch | BURN - Day 28

Welcome to DAY 28 of the BURN Program! Congratulations on completing WEEK 4
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Today's stretch is intended to make your recovery speed up and give your hips some appreciation! Listen to the words and let them sink in. You're incredible! Use this stretch 3 more times throughout the week and comment to let me know how you feel!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...

[@jenniferbarton1234]

Stretching with the greatest trainer!

[@Katee_and_Lincoln]

Upbeat 2024 Stretch 16 ✅

[@kaitlinedleman3825]

We’ve just come out of 100 days of lockdown in Sydney Australia. Sydney kept me sane! I completed the Ignite, Accelerate and Burn programs. Thanks Sydney!

[@sarahsabin1921]

I’m so grateful for this stretch! My husband had surgery recently so I have been on double time caring for our 5 kids while 20 weeks pregnant. This stretch helped my sciatic nerve and back pain! Thank you so much!

[@reneegarrison8782]

Loving these Sunday stretches

[@charlottesteeves6824]

The best hip stretches and just what we need. I sit 8 hours a day at home, I do your workouts early but never have time to stretch after.... Thank you

[@leaway1389]

I feel amazing now got the stretching happy Palm Sunday.

[@coralinespooky6050]

Wish you all a wonderful sunny Sunday. Thank you Sydney ♥ ️. Oh and since that seems so important first🤣

[@chllauk]

kzbin.info/www/bejne/rX61e52jjKaKipY

[@coralinespooky6050]

@@chllauk Hear other styles of music while training ..... but thank you

[@chllauk]

@@coralinespooky6050 you welcome 😍

[@chllauk]

@@coralinespooky6050 😍

[@daisytuttkooreman2499]

addicted to your strech videos .... they make me feel so relaxed and loose

[@yasamanmontazeri998]

I had really tight hips today and I was worried about being able to have my tennis session ,,this totally opened my hips !!!!!!! not worried anymore, thanks sydney

[@sarakmather]

🧘🏻‍♀️insert deep inhale, deep exhale. Loved this stretch! Was vibin with this soundtrack, too! ❤️

[@elizabethwong3018]

Love stretch Sundays. Loosey, goosey 👍🏼

[@shaynajoson1938]

Came here dripping with sweat from Momentum day 9. Fantastic stretch, just what I needed!

[@gemmaburch4268]

The clocks have gone forward and I love the 9 o'clock start we have been able to enjoy. Would be fantastic if that could continue please sydney and gang. Love a stretch day, as I can have a cheat meal with a roast, enjoy a long family walk and also reflect on all the past exercises in the week, and be like hey I really did that! 😁 I Couldn't do it without you Sydney thank you 🙏

[@chllauk]

kzbin.info/www/bejne/rX61e52jjKaKipY

[@danaoverturf6584]

I so needed this! Thank you! ♥️

[@fahmidajawed943]

Wao I’m ready to this stretching 🙆‍♀️ I will be there

[@chllauk]

kzbin.info/www/bejne/rX61e52jjKaKipY

[@Lesliefox2000]

Best Stretch for hips... EVER!

[@kellysteffen6970]

Love this stretch! A couple ones I’ve never done before 😊

[@cheriedavila72]

Most def needed this so badly. My hips were tight!!!. Thank you 😊😊

[@837romans]

This felt great especially after a long drive home. So needed. Gotta get ready for the last two 3 days of the Burn program

[@akritimjn]

Burn day 28 ✅ This one was much needed 👍

[@elisessiguess]

So excited for the last few days of Burn! Recover hard today so we can crush it tomorrow!💪✨👑🔥😆✅

[@lucysmith7081]

My office job hips NEEDED that. They feel amazing now!

[@Gilbreth3]

Loved stretch day.Happy Sunday everyone

[@perpetuafelicity4518]

I needed This! I kissed the mobility so much! I loved this so much!! You are amazing Sydney!

[@stephaniemickler5546]

Last stretch of BURN! Looking forward to April! 🔥

[@rickb.6709]

Fabulous stretch today. You look absolutely beautiful in that black alfit today too. Thank you so much for you and your continued support in me and us. Thank you 🙏 Debs

[@samanthaferguson8693]

Best hip stretch you’ve done yet. Feel amazing!

[@gracesoborski1889]

Yesterday I added in two foam roller stretches because my body was soooo sore from the last week of workouts. I woke up with no soreness. The power of a foam roller is underestimated!🤯 of course I did this one to start my full-moon Sunday off right. ❤️🤙🌕 hips are feeling loose. It’s going to be a good day!

[@marthabrito9390]

Ppl day 9 happy Friday stretch! Thank you so much for all you do for our bodies and mental health!

[@kirazinn]

Great stretching for my hips. They feel great and a little more flexible. Love the T move with the arms and a twist with the legs opening up the hips on the floor move a lot🙂 it was very relaxing. I'm gonna try this video every time I need to stretch my hips🤗

[@peggyyounggren9409]

Best stretches ever! Feeling much better!

[@christinakarstedt568]

This was exactly what I needed today! Thanks

[@dawnmorgan2628]

Did my 5K this morning, and followed it up with this stretch. MAGIC!❤️❤️

[@sharonthompson4774]

Happy Sunday! Thank you Sydney 🥰 That was exactly what I needed. I will definitely keep coming back to this stretch video.

[@chllauk]

kzbin.info/www/bejne/rX61e52jjKaKipY

[@patriciagioia5689]

Great Sunday stretch my legs and hips needed that’s have a great day everyone

[@nikkij_2383]

Thanks Sydney for this amazing Sunday much needed hip stretch. Tomorrow I will be going for an MRI of my lower back and knee. It's crazy how I can't tell if it's my lower back or my right side hip, both of these tie together, but these hip stretches helps! Thanks for all you do!👊🏾🏋🏾‍♀️💪🏾👍🏾

[@Nicole-x4q]

Loved that stretch! I will be doing this again.

[@jennifermurray6603]

Oh, Sydney! Excellent and much needed stretch routine. Thank you! 🤗

[@lizzyfresh07]

My third time doing this stretch, this week. One more time to go.

[@dimondglover]

Happy Palm Sunday to my Sweat Squad!! This was very relaxing! See ya tomorrow! 🧘🏽‍♀️

[@amybasisbrown4699]

Thank you, Sydney! I love the Sunday Stretch!

[@erinmccarthy133]

I was feeling some tightness in my left hip from some Summertime Fine 3.0 workouts this week. This hip stretch helped me TREMENDOUSLY tonight. I'm feeling nice and relaxed for bed!!

[@debbiekelly9726]

Great to come back to this stretch thanks Sydney 🥰

[@barbaragoreham1842]

that what I needed after this week's workout see you tomorrow enjoy the rest of the weekend

[@pranavkakkar7637]

Hey Sydney!!! Happy Sunday. Excited for today's stretch.

[@chllauk]

kzbin.info/www/bejne/rX61e52jjKaKipY

[@sharondunlop2284]

That was amazing! I sit all day and this was needed desperately! Thank you!❤️

[@maribelbates1315]

Thank you for all the stretch videos you upload! I really needed to stretch my hips and this hit the spot!

[@angelaleavitt8386]

Thank you! A great stretch to recover today 😊😊

[@nyssavelkers5625]

I felt how tight my hips were as soon as I woke up.. was totally hoping for a hip stretch! Thank you!!

[@sanamonster1]

This was so so good, my body really needed this!!

[@suzannesb1691]

Marvelous Monday- This was so nice- I did it twice- yesterday and today! hips a loose as Elvis now!

[@marthabrito9390]

STF t2 active rest day! I needed this stretch. Yesterday was a killer workout✅🔥💪

[@iecherrooks4091]

That felt amazing!! Great way to start the week!! Thank you so much!!😊

[@shivinderdhaliwal8777]

Thanks Sydney for a good stretch 😊💪💪

[@valerieburns4552]

Best stretch ever! Must be my problem area! Feels great!

[@lindahowell9140]

Loved this stretch! Much needed and much improved! Thnx!! ❤️❤️🥰

[@debbiemasters4395]

Fantastic stretch, I feel so much better.Thank you Sydney ☺️💪

[@anyasherwood3490]

Wowzers! My hips feel amazing!

[@isabellaramirez8179]

Hey Sydney! I’m so excited for today’s stretch!

[@chllauk]

kzbin.info/www/bejne/rX61e52jjKaKipY

[@suzannesb1691]

Peaceful Palm Sunday to you all! Say was I the only one who felt a massive quad muscle (almost in the way) as we windhielded one leg over the other and lifted our hips! OMG who's muscle is that!??? It's mine! Proof I am building muscle! Yes. My little excitement! Yippee me!

[@simplebyemmy]

Yay that is awesome! Congrats!

[@annab4632]

Great stretch to wrap up week 4 of Burn! Thanks Sydney!

[@jenniferbegin6449]

Love our Sunday stretches 🥰

[@chllauk]

kzbin.info/www/bejne/rX61e52jjKaKipY

[@angelaalmeida2734]

This is such a treat to a sore body. It makes me feel like I’m in heaven! Thanks Sydney 🙏💪

[@kunzangd.s9023]

Hoping for a 60min workout👏🏻👏🏻

[@chllauk]

kzbin.info/www/bejne/rX61e52jjKaKipY

[@sabrinamackey5190]

Just what I needed, thank you 👍, will return to this during the week!

[@Ss_here05]

Loved this workout!!! ❤️❤️Just what I needed. I missed 2 workouts in this past week- upper body and cardio jump rope sweat. Soooo, I completed jump rope in the morni today and completed upper body in the evening followed up by this stretch. Cannot thank you enough!! Love working out with you!!🙏🙏

[@kirstenwalker8360]

Thank you Sydney great stretch 🇦🇺🥰

[@TactileCat08]

Ahh wow that was so great my hips are so tight! Def going to need to do this once or twice a week. Thank you Sydney!

[@rosiemitchell3559]

Ahhh I'm excited for this! I never normally do the stretches (sorry!) but my joints are hypermobile and my hips get inflamed *really* easily so this looks like heaven! I'm finding increasing the strength by focussing on my weaker side during the lower body workouts (and avoiding any of the kickboxing moves like the plague haha) helps but I definitely need to make time for stretches like this!

[@jessicamarie5364]

That was a perfect stretch! Thank you!

[@leannabrooks6592]

Stretch feels great!!!

[@NataliaCava]

Sooo good and much needed! Thank you 🌸💕👍🏽💪🏼

[@jacquiepeterson9384]

thank you Sydney that was Awesome!!! I look forward to Sundays for the stretch workout!!!

[@dontworryaboutme6697]

Loved it. Felt wonderful. Happy Sabbath day!

[@paulavignolademarco613]

Thanks coach! That felt so good! Happy Sunday!

[@linda5910]

Love this hip stretch, for the last 2 minutes I did pigeon stretch instead bc I find it challenges me more

[@paulagabay9915]

Thank you Sydney it was my neck that was in knots and this stretch helped a great deal.

[@alyssamcmichael9381]

This stretch was hard but in a good way. It was needed! Thank you for taking care of us! ❤️

[@swathiayas]

Such a great stretch!

[@christinastotts5915]

Thank you for this stretch. I did the stretch after work this afternoon. I sit at work for long periods of time. I will continue doing this stretch next week. I hope everyone has a good Palm Sunday and I’ll see you tomorrow morning for our workout.

[@susanfernando4260]

My hips are saying ahhhhhh thank you Sydney! Great stretch...so grateful to be able to move and become more flexible Happy Sumday all!

[@caitlinb923]

I work from home sitting at a computer for 8 hours a day and this was just what I needed!!

[@steffiechua7580]

love your stretch Sydney!!!! i never miss them. Can do longer? 🥰😘

[@amyenglish3010]

Amazing, my body needed this❤️day 28 stretch☑️going to repeat this later today!

[@MichelleDodd-v1c]

One of my faves 🎉

[@bonniebarton9863]

I'm not an advertiser for the terra core, I promise, I'm just a small town school teacher. I recently bought the terra core and thought of you right away. Some of the workouts they provide or workouts that other fitness trainers provide are SO BLAH! I absolutely LOVE YOUR ENERGY AND PISITIVE VIBES! I was just wondering or more like hoping that MAYBE you would someday add this terra core to your fitness program because you would ROCK IT!

[@TEAMLEA87]

That was a really great hip stretch. Thank you!!!

[@jondabrewer4899]

That felt amazing ♥️♥️

[@shaunemontgomery5162]

This was just what I needed I can’t tell you how much thank you

[@gracelarosa8281]

🌼 Loved the stretch!I hope everyone has an amazing day!!🌼

[@julieagbonifo7477]

totally loved it, needed the stretch

[@antoinettedecamp321]

Just went back to the gym after 3 months break and my hips were so tight this stretch made me feel like a new woman

[@Raewins]

Great stretch! Thank you!!

[@martinevandenbroeck6589]

totally releaved after this awesome stretch , thank you Sydney xxxxx

[@julianadolski1742]

The perfect stretch at the end of an incredible week! I’m so excited to see what this next week will bring! Thank you, Sydney ❤️!

[@snigdhasabarish2758]

Burn Day 28 Stretch done.... Feels so good after 108 Sun Salutations.... Loads of Love from India xoxo.....

[@anitathomson6163]

That was awesome! One of my favorite lower body stretches. We moved in so many different ways that I often miss in my mobility practice. Thank you so much and have a great "rest" day

[@sylwiavaclavekphotography]

Great stretch, my hips definitely benefited from it. Did some foam rolls afterwards :)

[@daniellegodlove]

That felt amazing!! My most favorite one yet. I love them all tho!