BURN THIGH FAT in 14 Days - 15 min Slim Thighs Workout | No Jumping

This a 15-minute thigh-sculpting routine with noise-free moves - perfect for your space.
Combine this with a healthy diet for two weeks, and get ready for amazing results!
Let's dive in, feel the burn, and crush it together. Let's go!🔥
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#thighfatloss #legworkout #lowerbodyworkout #workoutathome

[@naseeranazma2513]

Day:1✅ Day:2✅ Day:3✅ Day:4✅ Day:5 Day:6 Day:7 Day:8 Day:9 Day:10 Day:11 Day:12 Day:13 Day:14 Keep reminding me by doing a like & i am gonna share my review

[@Uucc520]

I do the once ,have to rest a day😅

[@thirizaw9713]

I almost die at 9 mins.And I have to rest three day.Can't even walk for a day.😂😅

[@sheebaehsan3486]

same it's tough

[@rayyyyy477]

Day 1 :- Completed Day 2 :- Completed Day 3 :- Completed My thighs have been sore from Day 1, but once again, no pain no gain. If you want change, then you have to do it. Day 4 :- Done Couldn't do it previous five days because of work but I am back to this routine now. My mouth feels dry after working out. Day 5 :- Completed

[@sanvimanikommukuri268]

Same feeling

[@Giordan002]

Keep going!! You inspired me so i‘ll start!!

[@김지연-k1r]

이 운동 5개월 넘게 일주일에 두 세번씩 실행하고 허벅지랑이 엄청 탄탄해지고 날렵해졌어요. 워낙 마른 몸이 였는데 근육이 생기고 이쁘게 자리잡았습니다~~ Thank you MIZI ❤

[@Pretty_as_themoon]

yyaaayyyy

[@quasaredits]

day 1: done :) (02/06/24) day 2: done :D (03/06/24) day 3: done :3 this one was the hardest so far because i'm sore (04/06/24)

[@tamanna8466]

Day 1- completed Day 2-completed Day 3-I was late for home nd I had my dnr so I didn't but I did 15-20 min walk Day 4-Completed 2 sets I will share my whole journey plus my thighs are 26 inches currently

[@angeljaiswal1949]

Did it worked?

[@sarinaa3872]

Did it worked?

[@tamanna8466]

@@sarinaa3872 yess...I did it only for one week but my thigh size reduced to 25.5 inches

[@HabibaElzohairy]

Thank you so much for your workouts, they are simple but for surely effective♥️♥️

[@박진-t9o]

미지님, 안녕하세요~ 이번운동영상도 층간소음 없는 버전인가보네요~^^ 쉽게 따라 할 수 있을 것 같아요~^^ 아까 영상 처음부터 끝까지 따라하고 땀이 나길래 샤워까지 완료했습니다!! 운동 효과 장난 아니네요~^^ !!!!!!!

[@MIZILEE]

맞아요!! 짧은데 허벅지에 자극이 팍팍!!오는 루틴이에요!! 열심히 따라해주셔서 감사해요!!❤❤❤

[@박진-t9o]

@@MIZILEE 넵!

[@Umemey]

Just started my first exercise from MIZI. Before this I did other exercises for thigh already, so its not that hard to complete this. Overall i manage to burn 104 kcal from this exercise. will continue for the rest of the week!

[@stickymind8888]

Current weight 65kg Targeted weight 60kg Day 1 I was quite inactive while performing this but managed to finish it Day 2 My legs were burning But still I have done it Still to go will update you all Day3 I have taken a rest Day 4 going Done Day5 done 👍🏼 Now day 6 Done Day 7 completed Day 8 going on

[@Flourtia]

Did you lose any weight?

[@stickymind8888]

@@Flourtiayes I’ve lose 1 kg

[@Dreamypi]

Hello Everyone! I will be starting this workout from today. I will update my progress everyday. And I will share the results after a week. So let's get it! ✅Day 1:- Completed Weight: 65.5 kg Thigh Measurements: 27 inches Pain: My legs are literally shivering right now. They hurt a lot. I doubt if i can walk properly or not. But on the other side of the coin, this is gonna be worth it. All this pain is for the good! ✅ Day 2:- Completed! - I swear the pain was real. Yesterday only legs shaked. Now even hands shake. Let's get it girls and boys! lol i took a very long break. let us go from day 1. Day 1: done

[@edenng3569]

What happend to the rest? 💀

[@Dreamypi]

@@edenng3569 I think I wil resume from day 1. 💀💀

[@Kartiktamta.]

Day -1 (completed)😊😊 Day - 2 (feeling lazy )😅 Day -3 (completed )😊😊 I am feeling better doing this ex 11 Days are Remaining and I will complete it

[@bhumisharmasharma7916]

Day-1(complete ✅) Day-2(complete ✅) Day-3(complete ✅) Day-4(complete✅) Day-5(complete ✅) Day-6(complete ✅) Long break Day-7(complete ✅) Day-8( complete ✅) Day-9(complete ✅)

[@A.077]

Update?

[@bhumisharmasharma7916]

Okay 👍🏻

[@ch.09h93]

day 01 completed it wasnnnt easy i was shacking fr but it worth it ...

[@trivenibhuwary8536]

Try for 14 days I love your workouts Thank you mizi ❤❤

[@FreeFire-k7e5k]

Does this work please tell me

[@HabibaElzohairy]

Thank you so much for your workouts, they are simple but for surely effective♥️♥️

[@MIZILEE]

Thank you so much♥️♥️♥️

[@wulankesuma]

Thanks Mizi for this simple workout but really effective!! Just do this today, and i will see the result in 14 days 🥰

[@ccsocool]

Result?

[@bpharmacy2929]

3 month complete ✅✅ it's really work ❤❤❤

[@RoshniKumari-bm3uk]

Going to try for 14 days...

[@andreamitrovic523]

???update

[@priyankadolu1459]

Will start my routine and update the results her Day 1 done

[@jenniferjohanis]

Rutina corta, pero retadora! Día 1: Completado Recuerden tomar agua, cuidar lo que comen y darle al cuerpo el descanso necesario. Ánimos y muchas gracias Mizi por tus rutinas❤ Día 2: Completado Día 3: Completado Día 4: Completado Día 5: Completado Día 6: Completado Domingo para descansar 😴 Día 7: Completado Día 8: Completado Día 9: Completado Día 10: Completado Día 11: Completado Día 12: Completado Domingo para descansar 😴 Día 13: Completado Día 14: Completado 🎉🎉🎉 Definitivamente mis piernas se ven más definidas. Seguiré implementando este reto en mis rutinas ❤

[@MIZILEE]

You can do it👍❤

[@clovermiza]

My knee started to pain. I cant finish it on the firsy day 😢

[@ruhitripathi886]

Will it also work on hip fat????? Pleasee reply me

[@HadiaAsif-i7b]

yes

[@JOY_0505]

우앙 ❤ 미지언니 감사합니당😊 열심히 해볼게요오 ㅎ.ㅎ 실내사이클도 타고있는데 혹시 운동순서는 이거부터 하고 사이클 타도될까용??😮

[@MIZILEE]

감사해요!! 넵넵 이 운동부터하시고 사이클 타시는게 좋아요!!👍❤

[@JojoC88]

Just found your channel and your workouts look great and easy to follow. The only feedback I would give is to stop stating “lose fat in X amount of days” in a certain body part. This is not factual and misleading.

[@anushkayadav285]

I am doing it today...how many days does it take for the body to reduce?

[@Dreamypi]

It actually depends on your BMI. But they say it takes about 14 days.

[@natalakosaxenko]

此费用适用于 13 至 14 岁的青少年或女孩吗？

[@Sunghoonyaaa]

Gamsaamida to our Mizi coach cuo ne doing ur workout every day😊n those workout are simple but effective😲👍🏻geulaeseo jinjja nomunomu gamsa eh yo！❤I can speak a little bite korean to to express sincerity for u lol😂

[@KaroleButt]

Plz reply. Squats and lunges make booty big but it also burn fat. I don't want big booty but I also want to burn fat. What should I do

[@NLeeyana]

Squats n lunges will tone your body by adding muscles, not making them bigger. When you have more muscles, you’ll burn more calories at rest. Thats why weight lifting is also necessary to lose weight.

[@vitsiirochill9059]

Gosh! Never does well with crunches and squats. Getting better now tho.. thank you !

[@kimnaeyo264]

I can't complete whole 15 mins in an once. 1st day : 7mins 2nd day : 8 mins 3rd day :10 mins 4th day : 7 mins 😭

[@lisasipes3809]

Love this type of workout. Thank you for sharing.

[@MIZILEE]

Thanks for loving this❤👍

[@harinderkaur9788]

Mam Could you make a video just for low belly fat which really hits the stubborn fat........plz I request you

[@MIZILEE]

Sure I will! Thanks for the request❤ And this is my previous workout for lower belly fat loss. It will be good for you, too👍 kzbin.info/www/bejne/sKCynneueJyZe6s

[@harinderkaur9788]

@@MIZILEE okay mam I will .... thank you 😊.....

[@Flourtia]

Never gonna do this again 🤞

[@shwetaohlyan5733]

Much needed workout......thankyou mizi....nd get ready for the challenge guys...mm❤

[@MIZILEE]

Thank you for enjoying this workout!!❤

[@규호-l6o]

토끼 미지님 추운 겨울에도 항상 실내 운동 열심히 하느라 넘 고생 많으시고 오늘은 약간 보디빌더 느낌으로 레깅스를 입으셨는데 넘 잘 어울리십니당🧡 오늘은 상체가 아닌 하체 위주의 운동을 보여주셨는데 전 동작도 잘 숙지가 되지만 미지님의 꿀벅지랑 단단한 종아리에 완전 반했습니당💙 오늘 넘넘 잘 배우고 가요~!❤️ 미지님 덕분에 제가 더 건강해지고 있는 거 같습니당🐰🌸

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!! 응원해주셔서 저도 더 활기차게 영상 만들고 있어요!! 연말도 같이 화이팅해요!! 아자아자!!👍👍

[@MillyMoeza]

Hi does this burn leg fat

[@lyana_69]

I'm starting this tomorrow, I cant start today cuz I have to prepare for my exams the whole day. Hopefully I can find my comment! I'll be doing it for 2 weeks and probably more. August 26: I was too tired to do this one after all the other workouts I did August 27: August 28: August 29: August 30: August 31: September 1: September 2: September 3: September 4: September 6: September 7: September 8: September 9:

[@chanchalkumari6981]

🥲I feel as if I don't have any legs. (Day 2) But satisfied 😂

[@さなさな-f3w]

Hello, i have a question please can you tell me why i have so much pain in one leg when i do these exercises, and i hope you have an answer

[@AvaServedio-kj9zl]

Doing for 2 weeks! Day 1-✅

[@나야나-h1c1e]

20240313 하비들은 당장 이거해야겠네요 ㅋㅋ 저도 열심히!! 😁😁😁😁😁

[@BhumikaMhatre02]

Hey! I'm going to start my excercise today hope i do better n better everyday.

[@Thekorokundertherock]

Day 1 =Completed my thighs felt sore and thats a good thing Day 2= i went for a long walk today so i did this but took an extra 10 seconds before i started the next exercise (personally i do see a difference my thighs look more toned and slimer already ill keep u updated:) Day 4=REST day Day 5= Completed I sweated alot but it was alot easier to complete Day 6=Completed burned a bit but was good

[@natalakosaxenko]

此费用适用于 13-14 岁的青少年或女孩吗？ 이 수수료는 10대 또는 13~14세 소녀에게도 적용되나요?

[@imadmi499]

이 운동이 엉덩이 크기 증가에 영향을 줍니까? 🥲사랑해요 🎀🫶🏻🌷

[@wwhseokjin6646]

I don't feel my legs anymore 👀

[@MIZILEE]

If its your first time. It might be challenging. Soon it will become easier if you do it frequently❤️

[@imlikenabi]

ok estou mort4. 🇧🇷

[@kallmekei5275]

im 12 and i don’t have the best diet but im still doimg this workout day 1- completed, exhausted day 2- completed, legs hurt when i squat

[@Varshini-f7o]

안녕하세요, 나는 당신이 정말 자랑스러워요 단 5일만에 눈에 띄는 효과를 보고 있습니다. 기분이 너무 좋고, 편안하고, 편안해요 다리랑 손이 춤추네 😂 하지만 정말 감사해야겠어요 😊

[@Varshini-f7o]

Hello, mizi sister i'm so proud of you Now I can see visible results in just 5 days. I'm really happy , relaxed comfortable. My legs and hands are dancing 😂 But I really need to be thankful 😊

[@SylvanaHalim24]

Thigh workout day 1 completed ✅ Thigh workout day 2 completed ✅

[@regineannbautista1776]

Thank you, my thighs are shaking right now. 😊

[@Somone_none]

Did it work for you?

[@PranjaliPande-xu3lz]

I am doing today

[@jjk_spyxfamily]

Yall does it work?? Me confused

[@paryk5058]

a lot of squats for me) but at least my knee don't touch hard surface. So it went to my workout playlist:)

[@moca7127]

✅done

[@MomalUsama-xj1dp]

Did any one count how many exercises in 30 minutes .. too much for beginners

[@mboyaakinyi3047]

Get your lazy ass out of here

[@deepakgupta-ro9ug]

Day1:completed. Day 2:completes Day:3 completed

[@AyilyaVinod]

Keep going !!

[@jahanaraakhter8871]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅

[@yaseminyldz1233]

❤🇹🇷🧿

[@aesthetictaekookfics]

Plz tell because this excercise is height not increase means stop of increasing height is it's true

[@lakshmiprasannarallabandi3769]

Hey Mizi sis ..Can we do with dumbbells?

[@telugucartoons6335]

Thank you mizi good exercise ❤😊

[@MIZILEE]

Thank you❤😍

[@munizakhan7753]

I had my c section 9 months ago can I do it?

[@jumaanatasneem9696]

Can somebody please tell whether with this exercise will my booty reduce as well?

[@enchant845]

This also works on the inner thigh fat?

[@khalilzu]

I am doing today ❤

[@SouparnikaDR]

Day 1 completed Day2 completed

[@heartstrings110]

Thank you for these videos.

[@MIZILEE]

My pleasure, thank you❤

[@Riegirlgetoh]

Wow my bump get realy burn and trembelling 😂

[@HarshDoye-zw3zj]

Love this workout you are the best mizi sister love you 💗💗

[@elainefayeseville9545]

Hi mizi! I was just wondering what shoes you’re wearing here?

[@anahildavaldez6938]

Hermosa rutina, gracias MIZI

[@Ghust_gaming11]

hi everyone it is my 2 nd dat😢

[@bhumisharma633]

If we done this workout for 14 days with perfect diet ....will it give me results?

[@swetha9839]

Day 1 : evening

[@cashgold8444]

Thank you so much Sis🙏❤☺️

[@user-tu6gl5kv4w]

Beautiful proper squat❤❤❤ Teach us more😊

[@딸기라떼-j6j]

항상 감사합니다 미지님 !! 이번 영상도 열심히 따라할게요 ~~^^ ❤❤❤🎉🎉🎉

[@MIZILEE]

화이팅!! 저도 감사해요!!❤

[@aparnamaindargikar9615]

Thanks! Ur workouts are beneficial ..👍✨️

[@MIZILEE]

Thank you so much❤

[@manjukumawatkumawat5961]

The exercise is working

[@natalakosaxenko]

Does this charge apply to teenagers or girls aged 13-14?

[@MIZILEE]

they can do this too!❤️🤗

[@camillebaes07]

will eventually do this in 14 days❤

[@wweirdnwacky]

I have started today Day 1: completed ,✅ Day 2: completed,✅ Day 3: completed ✅ Day 4: Completed ✅ Day 5: Completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: Completed ✅

[@wweirdnwacky]

Day 9: Completed ✅

[@wweirdnwacky]

Day 10: completed ✅

[@wweirdnwacky]

Day 11: Completed ✅

[@wweirdnwacky]

Day 12 completed

[@wweirdnwacky]

Day 13 completed ✅

[@Hnan113]

ليش مافي ترجمه للغه العربيه 🇸🇦

[@surbhirawat5930]

Day 1: barely made it to halfway

[@pasuvlogs]

day 5 done!!

[@gsr4535]

My wife loves Mizi! Hello from USA. 👍

[@MIZILEE]

Thank you so much for loving me!!👍👍👍

[@Liverpool-z5s]

I am doing this workout twice a day.

[@lb9h]

No that’s wrong u should rest

[@susananoemiramirez711]

❤❤❤❤1🥰🥰🥰🥰

[@mamathamadhu7342]

🖤🖤🖤🖤🖤👌🤗

[@lu-na-lu]

Есть результат через 14 дней?)

[@Ai_art1511]

DAY ONEEE

[@MrsYousefi]

Thank you very much😍😍😍i was need this.

[@MIZILEE]

Thank you, I hope you enjoy this workout a lot❤️

[@Ojennifer]

카메라 앵글 위치가 조금만 더 가까웠음 좋겠어요~

[@mariaritadelacruz5993]

Current weight- 55kg Target weight- 50 kg below Day 1- complete (My legs hurts a bit)

[@manishadebbarma5461]

Did you continue?

[@saigore3311]

is it effective please tell me i wanna start doing it

[@AngelSyed-qd2rs]

Day1✅ Day1✅

[@jjunmom-g9j]

어려운동작없이 또한 무릎에 크게 무리없는 구성으로 하체 슬림탄탄해줄것 같아요. 감사합니다 ❤

[@MIZILEE]

감사해요!! 많이 많이 따라해주세요!!❤

[@LoloIkhlas-n1v]

Thank you very very much for your workouts

[@not.dawa1727]

What time do exercise this ?