20 Minute Full Body Deep Stretch

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Today's stretch is intended to make your recovery speed up by allowing your body to relax into a stretch. Use this stretch 3 more times throughout the week and comment to let me know how you feel!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...

[@christinastotts5915]

Good morning, everyone! I did today’s stretch after walking outside in a Winter Wonderland. I’m excited about the Ignite Program that starts tomorrow. I hope everyone has a good day and I’ll see you tomorrow for Day 1 of the Ignite Program.

[@mayaadonix]

Just did this. It's 11pm here in Australia and glad I did this before going to bed. Thanks Sydney for all your dedication to us. Can't wait to start the ignite program tomorrow

[@Katee_and_Lincoln]

STF 2024 Stretch 8 ✅ This is one of my favorites!! So so good 🎉

[@belindaoshea45]

Good morning from Scotland - perfect stretch to get moving 💛

[@reneegarrison8782]

I needed this today. It's been a rough week. Commited to stretching every day this month.❤❤❤

[@daniellearciaga8613]

Me too!!

[@ImmigrantLife]

Month? Oh boy it must be along vacation!!

[@carolineg.5556]

Praying for you! :)

[@nilinamiriam7092]

Me too, rough week. I hope you're doing better.

[@valeriaavila5996]

Last month I was under doctors prescription to don´t excersice, this last days I have tried to re take my workout with you so I am very excited for what is comming tomorrow. Thank you for always being here and hope this new year brings you lots of happiness and success

[@ChristieBocking8377]

Please can you add some new stretch videos.

[@jenniferbegin6449]

Great stretch!! Feel amazing! Can’t wait to start IGNITE tomorrow.. super pumped!! Got my calendar yesterday, all ready for this month.. hope everyone has a great day, and let’s crush it tomorrow!! 🖐🏻💪🏻💕

[@cwright8472]

Ready for Ignite tomorrow! Getting in touch with my breath and improving my flexibility will help me tackle our next challenges, I have no doubt. Let's do this!!

[@evieprewitt6408]

OMG! That last spine stretch was amazing!!! This was one of the most relaxing stretches I have done!

[@patriciabermudez4447]

Excellent stretch ready for tomorrow 💪🏻 ignite

[@dyamondscott130]

This was a good stretch thank you so much love you god bless you I will share your workout to my story and my page to support I appreciate all you do for the whole community your wokouts have changed my life ❤

[@looneyleosadventures3018]

Wonderful stretch for a Sunday rest day first week of STF 4.0 2023! Week 1 officially completed! My left hip is so tight compared to my right hip. Will do this stretch again tonight to get some good rest and loosen up that hip!

[@lephuonglam3360]

I really enjoyed the stretches. Thank you Sidney!👍🌹

[@KDK161]

Thank you 💕. I'm living for these stretches!! I really need these leggings but didn't see them on your link 🤔. Where can I find them?

[@Melmel1981]

That was amazing and much needed!Thanks for the amazing stretch workouts

[@lauraosei3503]

Hi Sydney, I’m loving your workouts 💪🏻 Can I ask if you’re wearing an Apple Watch and if so, I’d love to know what workout you set your watch to on each workout ❤️ Is that something that could be added to your description each time? xXx

[@izzyspearing8608]

she mentioned she uses the high intensity interval training setting!

[@lauraosei3503]

@@izzyspearing8608 same one on every workout?

[@izzyspearing8608]

@@lauraosei3503 i remember her saying she uses that setting but i’m guessing she uses the strength training setting for more strength focused workouts, that’s what i do!

[@lauraosei3503]

@@izzyspearing8608 brilliant. Thank you 😊

[@melindasprinkle2884]

Two months straight of stretches with Sydney, and I feel so good. Adding these into my daily routine was a great choice for me.

[@tamishab1998]

🤔Humm owww that sounds like a good plan Melinda 📓✔ My body could use more stretching routines.

[@alyssamcmichael9381]

This felt wonderful! Will do this stretch again! I’m a so ready for Ignite!!!! Let’s crush this month, everyone!! 🔥💪🏼❤️

[@hailiedion8593]

I used heavier weights all this week- so it's safe to say my body needed this deep stretch! I am SO PUMPED to start IGNITE tomorrow! I got this!!

[@jesska343]

Didn't realize how tense I was until we started the first spine stretch and I had a 3 consecutive pops lol awesome stretch, will save this one for later =)

[@GinezSo246]

I can't wait to start Ignite tomorrow! This was a perfect stretch to start my morning after the 30 minute strength and conditioning.

[@alisonbailey6248]

Thank you for always reminding me how important stretching is. Your stretch workouts are so good and helping me a lot!

[@janine.koenig]

This was so good for my body 💗 Love the music for the stretch 🤗 Have a great week 🍀

[@juliepfeifer75]

Great stretch, so pumped to start ignite tomorrow!! Thank you! Have a great day!

[@liz9664]

I am so ready for IGNITE! 💖 #2021 #BLESSED

[@jenniferbarton1234]

This is such a great way to spend 20 minutes!

[@jessralph8830]

I’m so excited for ignite! 🥳🤩🙌🏻 What a great stretch this morning! 💜💜💜

[@feyza5969]

I loved everything in this video, I’ll return to it more often

[@maegenkrueger9564]

I don't often take the times to stretch on Sundays. So glad I did. Thank you. Can't wait for IGNITE!

[@annekilimatinde2045]

This was what I needed after running a half marathon yesterday. Thanks Sydney

[@hallefeest2734]

thank you, sydney!! i'm on day 64 of consistent movement/exercise because of you! so excited for IGNITE tomorrow! good luck, everyone! I'm championing you on!!

[@anabelievehealthy2181]

Wow. I didn’t realize how much I needed this until I did it!

[@JR-bw3tn]

Thank you! I’ve spent the past two years rehabbing some injuries, so now I’m really strong but need to work on regaining flexibility. That’s gonna be my goal for this year as I continue to gain strength with you!

[@ryanemarshall]

About to do this, cannot WAIT for tomorrow’s program I’m so excited!!!!!

[@chongmanting]

we love Sydneeeeyyyy so mmmuch ! counting down to SHRED and for Sydney and Dustin's BIGGGG day on 31/7/21 ! Much love from down under Melbourne Mehdi, Manting and Rex the German Shepard :)

[@jennifermirenda3878]

I’m so excited for the ignite program tomorrow! Let’s crush it together! 💪🏼🙌🏼

[@samanthawalker9470]

Thanks for the morning stretch, Sydney! I like how you talk about form corrections to really hit that muscle group. Excited for tomorrow 🤩

[@jackieklein9886]

This is a WONDERFUL stretch!

[@MonicaSanchez-vj3dn]

Good morning from Costa Rica!

[@EstherLavoie-z5g]

Feeling so much better after doing this great stretch THANK YOU SYDNEY

[@Sirivaax]

Neck stretching is so necessary. Feeling 1000000x better now. Thanks Coach SC ❤️🏋🏻‍♂️👍🏼🥗

[@christieseumalo4654]

Did a 'vintage' (circa 2019) HIIT & abs workout right before this stretch. From the cyclorama white to the current stage and tomorrow the newest venue! Congrats y'all for growing into yet, another 'royal change'!

[@meganr716]

decided to try this after shred yesterday! amazing!!! CANT WAIT for tomorrows new post!!!!

[@debbiekelly9726]

Love Sydney’s stretch routines always feel so good after. Can’t wait for the Ignite program to start tomorrow. 🇦🇺😀

[@TheBeaver06]

Good morning from N Yorks as always great stretch so excited about starting IGNITE tomorrow let’s rock Jan xxb🇬🇧

[@pagekohmetscher2409]

This stretch made my 38.5 week pregnant self feel soo much better after the last couple days of “nesting” Thank you for this great stretch Sydney! I have a feeling I’ll be using this a stretch several times this week in preparation for baby!

[@ellefirebrand]

Added this in for a Thanksgiving stretch. This one is soooo good. Adding to my favorites. Happy Thanksgiving Houdyshells and team Royal Change!

[@nikkij_2383]

Always can use a good stretch! Thanks Sydney!🏋🏾‍♀️💪🏾👍🏾👊🏾💗

[@rachelmackenzie1820]

Thank you Sydney for 2021 amazing stretch, it felt so good 😊🧘🏼‍♀️

[@kimberlyhicks30]

Great stretch! Feeling ready for the week. CANT WAIT for IGNITE tomorrow.

[@sarawhite5136]

Getting my stretch in!!! ❤❤

[@marisellestolz6755]

Wuuuoooo hooooo I´m all lose now...gonna swing around this new program like a TORNADO! Let´s get it...

[@sydney2v]

omg the stretch near the end where you pull your arm across your body...you made me realize I've been doing it wrong my entire life! your cue to drop my shoulder...I finally felt something!

[@suzannesb1691]

phases of this workout- oh Sunday stretch - sounds good, let's do it; followed by - OMG- how is she doing this? Next- owwwwe this kind hurts, finally- oh that is over, ok I feel good. anyone else?

[@giselleyounes9900]

Wowww definitively best recovery for Sunday mood! Thank you sooo much!,

[@marthabrito9390]

STF stretched was perfect

[@trangbonnette2674]

Thank you, Sydney! I recycle your stretch videos all the time! Love them❣️❣️❣️

[@mariamarini2322]

Thank you so much Sydney, amazing! 😊🤗👏👏👏👏👏❣❣❣

[@kimstedman4661]

Thank you for the wonderful stretching! Feels so so good. Have a great day everyone and get ready for Ignite tomorrow!!! So excited.

[@carmelkirtz3008]

Thanks Sydney from Ireland. Looking forward to this workouts in the New Year! M

[@velvetyblue]

I freakin love this stretch, I always feel so much better, thank you Sydney ❤❤❤

[@rmccrane]

Ready for Ignite!

[@dr.snehashitole3698]

Yayyy done... Excited for ignite from tomorrow💪🏻💪🏻💪🏻

[@lissettehernandez4931]

Excellent way to end my day! Ready for IGNITE baby...woot woot!! 😎💪🙌

[@poppythesufferingvegan1856]

So ready for IGNITE!

[@traceyairhead513]

Awesome stretch, I'm about to start the Ignite day 1 workout! Thank you Sydney!

[@fridahndwiga6138]

Amazing stretch, my body feels so much better. Thanks Sydney.

[@dolphin7738]

Super excited for tomorrow Ignite. Needed a good stretch thank you Sydney and Dusitn. My goal is to add more stretching after my workouts

[@carlabacco7962]

So good!! I love it and felt much more relaxed! Greetings from Team Brazil ❤️

[@TheRabbittz]

Ok explain the glow up from this video compared to the old one: kzbin.info/www/bejne/eJmqp6OanNabmKc what is the camera she is using?

[@nyssavelkers5625]

So ready for the Ignite Program!! Thanks for helping me slow down and stretch

[@sueknight3330]

Good Morning, thanks for the stretch. Super excited for your ignite program tomorrow!

[@jennlammi3468]

SO EXCITED FOR IGNITE!!!!!

[@working5591]

Great stretch Sydney .. thank you .. So excited for Ignite tomorrow and this month !!!

[@suzannesb1691]

yes got the workout in AND the Stretch both before work! What an awesome day! Yes, I no longer scream on those pigion poses!

[@mariahmanqueros3206]

I love your stretch videos! I always feel better after them. Would you be open to doing a combo stretch and foam roller video?

[@anyasherwood3490]

I am ready for ignite! Starting tomorrow as I am in the European time zone! Thank you for this stretch!

[@sandyorlando2706]

Can you recommend cocktails for celebration days? Or best wine to drink low calorie yet good flavor?

[@Alicia-Ines10]

I love it, and really need it after my work out of today 💗💗💗😘😘😘 Syd you're the best.

[@manonmethot1980]

That was perfect. Thank you again, I loved it XOXOXO

[@suzannesb1691]

feb 21 22 stopped by again! stretching is good for me. OK. I agree. Glad I am making the time for it! Yes

[@TheChoocha1975]

Ready for the new stage......IGNITE!🔥💪🏼

[@leydhen]

Perfect way of finishing the first week of the year. Thank you!

[@rachelheslin3254]

Such a yummy stretch! Can't wait for IGNITE!!

[@vasilenaivanova62]

Is it okay for my leg to be shaky when we do the hamstring stretch ? The pose where we lay down and hold the leg straight? Both legs are super shaky especially when I pull my toes

[@naliniramkissoon3048]

Good Morning from Toronto! Thanks for the stretch !!! Excited to see what's next !

[@katiewasaitis9108]

I am so ready for the Ignite tomorrow! this stretch felt really good here My hometown

[@Juliette137]

done for FAN FAVORITES August 2023

[@terrisomsky75]

That was a great stretch! Ready for IGNITE and to see the workout in the new studio!!

[@colettebaumbusch8665]

I am ready for IGNITE!!!! Great start to the first work week of 2021.

[@stefaniedefilippi5790]

Stretching in the last week of August Fan Favorites!!!

[@caitlynnnicole1]

Oh this felt so good!!!!! Ready to IGNITE now!!! Let's GO!!!!

[@shivinderdhaliwal8777]

Good stretch. Thanks Sydney. Happy weekend 😊💪

[@marthabrito9390]

AFF day 29 - crushed and ready for September 2023

[@angelaleavitt8386]

Thank you!! My back is really sore and this helped loosen it up a lot. Thank you

[@clareburgess2088]

Wonderful stretch! Ready for Ignite tomorrow!

[@adrianadefrancisco2272]

Best stretch ever!!! Thank you very much! God bless you!!

[@kristyjonkers2906]

Anyone else feel so terrible doing these stretches due to lack of flexibility... Ahhh i still tried.

[@yolandenina6630]

Thank you Sydney... your stretches always hit the sore spots!!

[@marie-claudeverrette1462]

Thanks for that stretch! Now....sooooooo ready for IGNITE!