Transform Your Arms and Shoulders in Just 40 Minutes!

[@cora4255]

I love when Sydney says “I love ya” at the end of the workout …makes me smile!🙃

[@laurenlizzy]

My arms are quivering!! I know it means I pushed myself and I'm getting stronger. Great job everyone!

[@eriennebolsinger]

Absolutely loving this month's program. The pump and burn is real. And SO good. Thanks, Sydney! Happy Friday, ya'll!

[@sandravizcarra7987]

Ditto this series is my Fave

[@maggiemaymiskelly5494]

💯💪

[@heatherwhitesell4331]

I love your workouts but you're killing me! 😭😆 That was an awesome arms workout. Can barely type this. Lol Thank you 😊

[@barbaragoreham1842]

I am crushing these workouts not lifting heavier just getting stronger

[@brandiestalker9045]

When Sydney speaks directly to you in her cool down talk…. I need audio clips of her around 2-5pm everyday to help me make good choices!

[@sarawhite5136]

TGIF!!! ❤ ready for some arms!!

[@Sirivaax]

Triceps are laughing-crying 🎉 Great job Coach ❤

[@delight.ps374]

It's been a mental struggle to get up and workout. I'm so glad that even with opposition I completed the workout

[@annawilson4783]

This was a total burner going to feel this later and tomorrow

[@jennyd5824]

This may be my favourite arm workout of the past three years. The 30 second work periods really allow me to try and use the max weights I can. I enjoyed the variety too. Not tedious at all!

[@deborahbogs1038]

Absolutely love all the advice with the workout and love a tough arm workout with new challenges

[@reneegarrison8782]

Day by day I'm becoming a better and stronger version of myself. Advancing weights every chance I get these days is the greatest motivation. ❤❤❤💪💪💪

[@melissaboyer167]

My arms were like, "Didn't we JUST do this?" 😆

[@helgapinones183]

It’s awesome when we do workouts together and we know we are doing the same all together ❤

[@Naturally82]

Great workout

[@kellyremmers579]

Amen to that post workout speech! Loved this format! 💜

[@ArleneWhitfield]

I love this girl! ❤Thank you so much for helping me achieve my goals! This is the best channel hands-down on KZbin! 👍💪🏼 Workouts are fire! 🔥 My arms are on fire! 🔥 LOL!!!!! ❤

[@gabbyrdl]

🎉 happy Friday what a way to start the weekend ❤

[@laureljohnson4010]

❤ Great workout, loved it! I do miss some cardio mixed in though. I think my shoulders are finally getting stronger, love that feeling!!!

[@joannabarber1087]

Yes, I miss cardio too!

[@shivid7680]

Thanks Sydney for a good upper body burner. Shoulders are on 🔥 crushed it hard😊💪💪💪💪😁🔥🔥🔥🔥

[@saramather]

Really feeling the mind muscle connection in Reps! 💪🏼 friday flex!

[@pchan1728]

Crushed it Oct 2023 ❤

[@shivid7680]

Thanks Sydney for good upper body burner. Crushed it again, arms are on fire💪💪💪💪💪🔥🔥🔥😊

[@dlklaver]

Loved the format of this one 🙌 didn’t quite understand the seated version of the last exercise, but other than that, a great workout

[@jennywarren5735]

I killed it today! Thank you 💪

[@kaitlynfaykoch5370]

The pep talk at the end of this video is fantastic. Thank you!

[@ayoowolabi716]

Crushed it! Thanks Sydney and Dustin

[@moniquevelez9516]

Anyone else just feel full on beast mode with that workout?! There's so much blood pumping through my arms right now and I love it! Haven't felt that connected to an arm workout in a long time! Doing my best to stay Patient, present, and persistent! Let's go! 💪🏽💪🏽💪🏽🔥🔥🔥💯💯💯🥵🥵🥵

[@sandravizcarra7987]

Ditto!!!

[@LindseyK2051]

My daughter rocked this workout with me. Proud mama ❤

[@ashleewalker4473]

I loved pushing myself in this workout! This month I’ve really been surprising myself with how heavy I truly can go. Thanks for always pushing us, Sydney! 💪

[@lettyginsburg5393]

This was a TERRIFIC Arm Workout! Thx Sydney!!!

[@BrendaVen]

I definitely needed this! Crushed IT!

[@overlandforager]

Darn that speech at the end gave me goosebumps! Thank you ❤

[@madisonsheehy2463]

Amen on the end of work out talk!!!

[@racheletherington4312]

THANK YOU SYDNEY!

[@mariel5068]

Happy Friday! I gave it my all.

[@linnettedickens1286]

Sydney, this arm workout was awesome but can you give more push-ups, dips and decline pushups, I take your classes all the time, but these are missing. Thank you 😊

[@ginjuice8951]

Crushed it on Saturday cos Friday was my rest day. Decided to push myself and go heavy. Loved it💪🏾🔥🥵

[@margaretcerda6719]

You guys!! I went off program🙈 ugh I'm so over the straight weight training. One month is good I do feel stronger but I miss the cardio. I hope next month its incorporated. I did the finale burn episode instead... I really miss these type of workouts 😅

[@rae_li_tv]

I get that, but your still getting cardio in these work outs! my heart rate gets higher lifting heavy weights like in these types of work outs then bouncing around personally.

[@margaretmalhi]

Did good today 🎉. Managed to squeeze in this workout 🎉.

[@ritaschnell6183]

Loved this today!! Upper body is my favorite- I still struggle with shoulder press especially on left side- I have really enjoyed REPS and honestly wouldn’t min a REPS 2…. Love our trainer💕💕- she has SO made me better all across the board!😊

[@michelleguzman4427]

Upper body strong! Crushed It!!

[@korielance]

her energy is so different from the old workouts :( I hope she's ok and not burntout!

[@elizabethwong3018]

TGIF 👏🏼👏🏼👏🏼👏🏼 A great workout 💪🏼💪🏼💪🏼💪🏼 Have a great weekend everyone 🤩

[@4hmeds4m]

This is one of the best motivational cool down

[@korndogs88]

I needed the post workout talk today. I am having a tough day at work today but I made time to workout on lunch and I noticed going into it I wasn't really focused and just trying to get through it. About 10 mins in my focus changed to "I made time for me, I am here putting in the work, I can do hard things and I've survived every challenge before this. Let's go" Crazy how much a few good reps can change your day ❤‍🔥

[@KarenWeishar]

Happy Friday - hope everyone has a safe and good weekend

[@MammaJdubs]

My arms are on fire 🔥. As always thanks for the push!

[@racheletherington4312]

AMAZIINNGGGGG! LOVED THAT!! XX

[@charitytwitchell7879]

Thank you. I love you all

[@Johan-hu3gi]

Thank you from Dubai Sydney! Amazing workout!

[@seahaze77]

I crushed it!!! That was a good arm pump.

[@katefox2571]

SO HAPPY to have a 40-min workout with a sole focus on arms. Great pump.

[@chrisdumas7949]

Good morning and happy Friday everyone! Hello Arms.. this looks amazing.. let's CRUSH this party 🎉❤💪🔥👏

[@farrahmcclarity]

Morning Chris! Let’s Go! You Got This🎉

[@tannerjackLove11]

Loved this workout! Arms are my fav!

[@samanthamurphy7740]

Crushed it! 💪🏻✨

[@Angela-fl1bf]

Loved this back-to-basics upper body workout! I can challenge myself by increasing weight and/or tempo! 💪

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 19 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated

[@Angela-fl1bf]

@rupinjeremiah9589 Yes, lots of men do her workouts! As is the case for anyone, you just need to give yourself some time and grace. It's a marathon, not a sprint 😊 Keep at it, and you will get stronger!

[@rupinjeremiah9589]

@@Angela-fl1bf Thank you for your encouragement, ma'am! I am trying my best. My MIL told me to try the lesson without any weights at all and see how long I can last. is that a good way? As a man, I really want to feel strong and confident in front of my MIL. She told me that with regular sessions over time even my arms might bulge thickly like hers or like Sydney ma'am's! Is that really possible for me? I have very low self-esteem and a poor body image.

[@heistruth2865]

Whoa! Awesome workout ❤🎉

[@allicee8339]

Sydney ..I really love your workouts. Thank you so much for the hard work you put in to making these. I dont like chatter during workouts but the way you do it is actually motivating and relevant. YOU ARE ONE OF THE BEST OUT HERE!

[@tannerjackLove11]

I loved this workout! I’m beginning to care more about me, and my progress… not compare.

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for another awesome workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘

[@janine.koenig]

I crushed it 💪 What a great workout 🙏 Love your mental speech at the end ❤

[@faith8811]

Yes, this was a great push to end the week! Thanks Sydney for the continue motivation to show up for myself. Being a single working mom of 3, it can be hard to find time to do anything for myself.

[@stephaniephan1169]

We deserve to do our best each moment and each day!

[@gildalozano5077]

This was my best effort day.

[@kirazinn]

Great workout 💪 my arms are on 🔥 ❤ all the moves 👍❤️🙂

[@kayevans2208]

Good morning Everyone! That was an awesome arms and shoulder 💪🔥workout!!

[@debpowers3019]

Ty syd for making this last year of nursing doable. I’m cooked & find satisfaction& joy in completing each workout. I’m 65 & ready to just have fun workout & enjoy. 10 months to go 👍

[@barbarabuccola8121]

I'm loving these straight up weighted workouts! Keep em coming Wyd. They're kicking my butt and you are motivating me to lift heavier.

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 19 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated

[@marysolmontanez7037]

My arm so are pumped ! Love this routine . Getting much stronger ❤ 💪🏽💪🏽

[@christinastotts5915]

Whew! I’m strong, and I’m getting stronger. I almost got seven hours of sleep last night. I have been working on focusing on my well-being. I’m working on this in my therapy sessions.

[@emilychester1]

Thank you, Sydney!

[@jennifercessar9760]

loved that workout

[@hannahexum4982]

Wonderful workout, God bless!! 🙏🏼🤎

[@julianadolski1742]

Arms are trembling noodles 🫨💪🏽! Thank you for the great push, Sydney ❤️!

[@HeatherFaucett]

Great upper body workout!!!

[@sheetalk4]

Good morning Everyone Awesome start of Friday with powerful arm and shoulders ❤

[@ashley_rrivera]

Did this today for upper body day as I was out with Family on Friday! ❤

[@kcsunshine1203]

I definitely felt failure on that workout. Thank you!!

[@judyrobie7198]

Who KNEW you could end an upper body workout drenched in sweat?? Loved this one. Arms are spent.

[@STEVENOYE-n8z]

Love working arms!!! Strong. Failure completes me. Whew! 👍

[@ismahandiaz3408]

Wonderful workout crushed it have a good weekend everybody👏

[@andreaschwenk7125]

Good Friday Morning!!!! Love arm day. What a way to end the week 🙂 Crushed it!!!!

[@christinelamb1167]

Yay! Straight strength reps for upper body, what a great pump! 💪🔥

[@ashley_rrivera]

Thank you so much, Sydney!! ❤ “You look at your day and you learn what you can do better and you apply it the next day. Use people’s motivation if you’re looking outward but keep it inward. If your external satisfaction is more important to you than your internal gratification and pride and yourself, then we’ve got to re-evaluate. This is about you. Its about what you need, what you want, how you’re operating Are you looking outside to confirm that you are doing everything right or are you looking at yourself saying “How did I do? How can I do better? Because this is what I want.”

[@cristalallen8826]

I really liked this one!

[@alekorsakova1651]

Thank you!!!💖👌💐

[@mariamarini2322]

Done! Thanks Sydney 🙏nice weekend everyone 😘

[@marilynmiller8670]

Wow my arms are on Fire! Shaking in last set. Happy Friday 😊

[@Glitchimations]

I loved it and i crushed it

[@sharmilashankar6802]

I did this today and my arms were quivering by the end. What an awesome workout.!!!

[@oliviaputri3137]

Good workout 😊

[@tiffanyleo869]

ARM DAYS ARE THE BEST DAYS 💪❤ Ahhhhhmazing workout! Thank you Sydney💜 Happy Friday friends🌼🌞

[@kimberlylopez4751]

Oh my goodness my arms 😩 what a wonderful workout

[@EstherLavoie-z5g]

Another great workout a little sore again today still feeling good

[@Victoria_Bryant]

I did this after my run this morning 🏃‍♀️ 💪 I feel good and energized for the day! Thank you for always bringing us your amazing energy. ❤️

[@jessicabetke5264]

Feeling swole and ready for the day. Thanks Sydney!

[@trishbrown7358]

Crushed it!!❤

[@TheReviewery]

Fabulous workout. My arms are toast! 🔥 ❤