Build Strength And Muscle With This Full Body Workout!

[@sydneycummingshoudyshell]

You all are crushing this workout today!! Way to go!! What did you think of the burner round?! 🔥🔥🔥🔥

[@vald2k]

Loved it and it was hard.

[@kayevans2208]

Loved it!

[@pamsfiberfrenzy]

Absolutely LOVED ❤IT! I crushed it and I’m a 68 yo female using 12-18 lb weights throughout this entire workout!

[@jeanninetaylor3171]

Loved the burner round 🔥 Also loved loved this format!!!

[@SLocky82]

Loved it!!! And I enjoyed the tabata format today!

[@cassien2797]

I love these ones where there's no time to think or get stuck in your head!

[@Mo.p.p]

I love how all Sydney's workouts include warm up and cool down plus positive motivation speech at the end. I have tried many different channels but Sydney has always been one of my favorites.

[@Debaronii]

I love when she says she's proud of me it makes it all worth it!!

[@maggiemaymiskelly5494]

Happy Monday everyone let's start the week strong 💪

[@maggiemaymiskelly5494]

Crushed it ☑️ loved the format Sydney total focus on each move 💪 thank you once again for being simple the best trainer ❤ enjoy the rest of your day.

[@margrose5]

Good format. Psychologically easier to push through harder knowing it’s only 20 seconds. Physically, still a sweaty workout!

[@EnglishFlorals]

I am so grateful for finding Sydney on KZbin three and a half years ago. She has the best workouts on the channel. Sydney's workouts and motivation help me stay fit, strong and healthy at 60 years of age. Thank you Sydney & Dustin for these wonderful workouts.

[@ashleystone9016]

My mom passed away and I haven’t worked out in three weeks. I knew I had to get back into it, and I had no idea where to start. I opened my KZbin and this video was top of my screen. This video that was posted 11 months ago. This was exactly what I needed and I have no idea how it matched so perfect with me but thank you Sydney for helping me show up.

[@chrisdumas7949]

Good morning everyone!! Let's crush this full body workout 🔥👏💪

[@mariamarini2322]

Crushed it! Thanks Sydney 🙏

[@kayevans2208]

Great job for crushing it!! Feels so good to get it done.

[@farrahmcclarity]

Morning Chris! Just crushed yesterday workout! Wow it was amazing🎉💪🏾💕

[@farrahmcclarity]

@@kayevans2208Morning Kay! We’re getting stronger together my friend🎉💪🏾💕

[@chrisdumas7949]

@@farrahmcclarity you are a rockstar 💪

[@julianadolski1742]

Wheww 🥵🔥!! What a great sweat to start the morning 🥰! Thank you, Sydney and great job, everyone ❤️!

[@kayevans2208]

Agree!

[@gracemaloney4338]

what a GREAT concept -- you're not sacrificing something you're switching it to something else! love that

[@pattigibbons4487]

Sydney, thank you for always reminding us why we do this because this one was a KILLLLLLLLLER!!

[@sabrinazidani2670]

I found your channel two weeks ago، you are really amazing now you are my coach...but if possible, translate your videos into arabic or french aaaaaand you will be famous in the Arab world...love you from Algeria❤🇩🇿🇩🇿

[@Gina-d6s]

It’s always a pleasure to train with you. Happy Monday. 👑💪

[@mercedestejeda8527]

Oh my, this was intense but I love it. Have great day everyone.

[@carriesandoval649]

Oh the sweat!! Love a good full body Monday. Got the body nice and warm for the day! Happy Monday Squad!!

[@reginaholmes9749]

What just happened?!?!? 😮 That was amazing!!! Thank you Sydney and Dustin! 🧡🧡🧡

[@yosleydyreyes7582]

Wow! 🔥🔥🔥🥵💪🏽💪🏽💪🏽💪🏽Its burning, but I am feeling stronger! Thank you!! ❤👏🏾🙌🏾🙌🏾💪🏽💪🏽

[@KarenWeishar]

great swaty start to another week - happy Monday

[@farrahmcclarity]

Morning/Evening Everyone! My uncle passed away yesterday morning. Today I chose to turn my pain to power💪🏾Thank you Sydney this workout is what I needed💞

[@Landzador]

🤍🙏

[@farrahmcclarity]

@@Landzador Thank you💕I’m proud of you crushing this workout!

[@marilynramirez614]

I loved this workout - definitely something to return to. I appreciate the 30-minute Monday workouts! They make me feel accomplished and just the right amount to kickoff the week.

[@anumakinen974]

I love 30 minute full body workouts!!!!!!!❤❤❤

[@mitchseguin4959]

Heart pumping 💓, beyond comfort level , check. Thanks

[@lisaenaire5549]

Happy Monday morning! Thanks for starting my week off right!

[@cbalbierz2347]

Never under estimate how much work can be done in a 30 min Sydney workout. Loved it.

[@vatd112]

This workout was actually borderline unsafe. Wasn't a fan of this type of quick movements. Her workouts lately have changed for the worse it seems .

[@cbalbierz2347]

@@vatd112 Just need to slow down your movements to make it work for you. All her workouts can be modified to meet our individual needs and abilities 😀

[@rosiejames1382]

@@vatd112 I used to regularly do Sydney's workouts which I enjoyed, but stopped quite a few months ago. Just don't care for the direction that she went. It's mostly 30 minute workouts with heavy weights (which I don't have at home). Not interested in becoming a bodybuilder. I prefer 50-60 minute workouts. Non-stop cardio/high with low impact options is very important to get the heart rate up on a consistent basis. Strength training is also important, but no one wants to feel like a failure if they can't lift 20-35+ pounds.

[@moniquevelez9516]

Missed some tabata for sure! Time moves quickly but you get such a great sweat and burn on! I am out of breath and need to take some extra time to stretch,cooldown, and recover. Great way to start the last week of REPS!!! 🥵🥵🥵🙌🏼🙌🏼🙌🏼🔥🔥🔥💪🏼💪🏼💪🏼

[@deborahjohnson9914]

Really liked the format - went up in weights, kept moving. Thanks, Sydney! Happy Monday, all!

[@colette2851]

Great work out, Had to defer until today as grandchild crisis requiring emergency visit to hospital. Thankfully back to good health so granny back to her exercise! Thanks Sydney. off for a distance swim to stretch out

[@nantiavafopoulou7296]

The best way to start the week!!! Quick and challenging workout Happy Monday everyone 💪🥰🇬🇷

[@staceylouderback6911]

There are times when it’s so hard to be positive about my body my life my choices. Then I workout with Sydney and my positivity seems to return. Her faith in me makes me think my disappointment and look forward to the new day new choices and the new chapter that only I can write ❤

[@anitahains7728]

10/24/23 LOVED IT! Love Tabata. Bring this again!

[@susantyler9789]

Crushed this workout, like many of Sydney and Dustin’s other ones, on Tuesday, 10-24-2023!

[@treasurecabanglan]

Can I say, I loooooove the burner siren. This is sooo good. Thank you coach!

[@ayoowolabi716]

This was intense!!! Loved it. Thanks Sydney and Dustin. Have a great week everyone.

[@ilovemartyk]

Love your workouts. For the first time in my 63 year life i am getting muscles. It’s so exciting! Hard work pays off and your routines are so varied and brilliant! Thank you for all your efforts

[@delight743]

I've not been feeling like working out and I am so glad that I did this

[@amberbezzant9943]

First day back after 3 months of not working out. Always a humbling experience coming back. I'm here rocking it with my 5lbs weights. Just happy to be back!!!

[@rosiejames1382]

Good for you! Many years ago, I had to pause working out for 5 weeks due to a medical procedure and it was tough coming back. Was so worried I would lose all my fitness when I work out religiously 4-5 times/week. It took time to get back to where I was at prior to. Just curious, how did you find it after not working out for three months? Were you really sore afterwards?

[@hanleyssavedbygrace]

Love this workout!!!!!!! Fast paced . Can’t get bored!!!!

[@cval1977]

It’s so hard with barely a rest to transition. I have to keep pausing constantly but I’m loving the workouts just scrambling to change weights

[@sarawhite4540]

Happy Monday!!! I ❤30 min Mondays!!

[@Kujhawks66106]

This workout is why I love Sydney! The work periods are intense, the weights are heavy, and you get a real, effective strength workout in 30 min. Only she can make you sweat doing bicep curls! 😂 great workout, super sweaty, loved it! Thank you!

[@sagime2506]

4 rounds was a good challenge😊, Oct 24 2023. Also the music at the start of burner round, I absolutely loved it😊.

[@kimberlyodonnell7393]

Good morning! Great workout!! 🎉Thank you.

[@melissafowler8934]

Morning!! Holy moly that was a great way to start my week! Thanks for the sweat!

[@susanbrown4338]

LOVED the burner round!!! That builder was fire!

[@jamieforrest89]

Holy **ck!!! That was an amazing workout!!!! Thank you Sydney and Dustin!!!!!

[@pattybaynes6579]

Burner round was a challenge at the end. I liked the switch from shoulder reps to the legs. The workout flew by.

[@Sirivaax]

Absolutely pumping blood right now! What a workout!

[@prettypurplesparkle]

Been gone for a week w a back injury. But now I'm back. I love tabata. I can do anything for 20 seconds. Loved it crushed it! 👍🏋‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@toniann92]

Wow. Tabata.Long time! Loved it.

[@EmmaKnapp-r5c]

Wowsers! Loved the burner round, my whole body feels alive today! Thanks Sydney.

[@r1401]

Officially putting in my request for ladder style and long work period workouts! 40-45 min work outs are the best!

[@heatherlawless4731]

Love tabata!!! More please❣️💪🏼

[@johnrhodes4238]

Oh damn!! That was something. Love tabata and weights. Super sweaty and legs/arms on fiya!! Thank you Sydney ❤❤❤

[@stephaniecampbell7855]

✔️ Oct 23 REPS 🔥 “Siri add to Faves” Absolutely loved this ❤ sweaty pump! 💪

[@charissalawal]

really appreciate the 30 minute workouts!

[@seahaze77]

I crushed it!!! I think I have a new favorite workout. That was perfect all around.

[@deirdremunnelly5631]

Just said YES out load to everything you said. Thank you Sydney xx

[@JenniferAcevedo-i4u]

I crushed it! Even after the leg workout posted on Saturday and then playing pickelball yesterday! The burner round was FUN! Have a wonderful week Sydney and everyone else CRUSHING it out there!

[@mramirez5239]

Doubled up my mat and went all 4s for the second set. Also, regular "tail tucked" reminders while on back doing arm moves always welcome! Great one, killer outfit!!

[@kerrycowell7640]

30 minute, full-body strength, my favorite

[@kandres098]

Happy Monday! 🥵🎉 loved this format!

[@barbaragoreham1842]

a day late but I always manage to finish the workouts . CRUSHED IT I had very good reps and got the burn Iwas lo looking for. Thanks Sydnye

[@ritaschnell6183]

Good morning! I liked today workout, but I’m definitely going to have to revisit it. She was going so fast I had a hard time transitioning from 1set to another - but I think it’s one you definitely get a lot out of!😊

[@lauralancaster2521]

I paused a lot! Hard to keep up and change weights.

[@tarahellmann167]

Crushed it with my niece!! So excited to be a part of healthy change in my family ❤

[@daniellehamilton879]

Loved the challenge of building muscle! Appreciate you Sydney!

[@suzannesb1691]

I agree with you Sydney- what a great workout! Yes!

[@scamp3477]

Great start to Monday after a busy weekend.

[@sarafbourque]

Who else loved the burner?!?! This was awesome!

[@annamariacianciulli1964]

Fantastico tabata full body,intenso,lo adoro,upper e lower body,tutto di fuoco non solo l'ultimo esercizio,bellissimo questo stile,grazie Sydney,grazie per farmi migliorare,grazie Dustin,e tutto il tuo team.Favoloso Reps,e questo tabata è super super top!!!Grazie!Buon inizio settimana!

[@ingridbousquet2180]

Pure strength!!!! Out of breath for sure!

[@BLOODxARTIST]

this KICKED my butt!!! i feel great though!! thank you Sydney you ROCK🤗

[@kimberlylopez4751]

Oh man this lil tabata workout was absolutely wonderful and my legs and arms were shaking!!!!

[@jeremiahpaul7699]

This is the first of her videos I've come across, but I can't wait to put some of the exercises into practice at the gym later, I'm fairly intrigued

[@susanhowland2682]

Definitely beyond my comfort level….didn’t help that the nights sleep wasn’t great!!! Happy Monday!!!!

[@katienelson8478]

One of my favorites so far!!

[@bonniedzierzanowski1055]

Awesome workout! Happy Monday! Thank you Sydney😊

[@FrenchyFaith]

The song “you get me going” came on right when I was thinking oof it’s hard but if Syd is doing it I can too! It was the perfect song right when I needed it 😊

[@JessLNeff]

I crushed this workout after I went on a 2.74 walk today. Thank you for posting this quick but efficient workout, trying to build up on my weights, much ❤

[@ETpsalm91]

When you talk you refocus my thoughts when I’m saying I can’t… you tell me otherwise 👏👏👏👏❤️💎🙏

[@anyasherwood3490]

Crushed it!!! It was definitely more challenging than expected

[@NakaUkeOi]

Awesome workout. Thank you Sydney. 💕

[@francesroth9729]

Great Full Body Workout! Love the Up & Down Rythem

[@FlEire9133]

Love alternating between lower and upper body. Tabata for strength training isn’t my favorite though. The short transition times make it hard to switch dumbbell weight and feels rushed. I found I kept the same weight instead of going up when I knew I could. Loving the REPS program so far and looking forward to the next workout.

[@ismahandiaz3408]

Good morning everyone crush it!!! awesome workout👏❤️

[@priscillamuntembataylor1958]

Yep. Haven’t done Tabata in a while and this one had me punting. Great way to start off my day! Thank you Sydney!

[@donnavorias9112]

My heart rate was up the whole time! Loves the burner!

[@Jesustakescareofme]

Woooeeee. That was a burner for sure. Such a good cardio and strength workout.

[@marthabrito9390]

❤Reps well, what a way to start the week!

[@overlandforager]

Ahhhh this was epic and good morning everyone ✊️😄

[@carolineclark6102]

LOVE, LOVE this workout! It went quick, my heart is pumping, my endorphins are going, and I feel great. Thank you Sydney and team!

[@kathleenconley7461]

Loved this tabata workout! It flew by. Thanks, Sydney!!

[@hannahexum4982]

Amazing workout, God bless!! 🙏🏼❤️

[@margaretvanderhoek4292]

All that is needed in a workout. Strength, endurance, sweat. Another one to add to my favorite. That was powerful. Thanks Sydney

[@stephaniekhairallah]

Thank you Sydney! 🔥

[@tracidouglas1061]

Awesome! Tough but I loved it! Thanks Sydney!

[@JoseMunoz-hc1eq]

Love it short but productive thank you Sidney

[@lisasmith7851]

Awesome 30! These 20 second builders make it so easy to mentally push beyond my 'max'❤

[@nelsyortiz-ey3vf]

It was kind of too hard for me, but I finished, I crushed. Thanks so much Sydney, you are my inspiration. 💕 you great job👍

[@sarahbloch3886]

What a great way to start Monday! Thanks for a great workout Sydney!