30 Minute Sweaty and Swole Upper Body Workout with Cardio! At-Home Strength with Sweat | STF Day 7

[@theresem754]

Thank you, Sydney, for STILL giving us these workouts when you're recovering from a raspy throat!

[@sydneycummingshoudyshell]

You're so kind, thank you! Our whole fam is sick right now but I think mine is on the way out! Both the guys tested positive for the pandemic bug yesterday so I would say that's what I had last week too :-/

[@megjenkins4689]

You're incredible! I definitely wasn't capable of anything close to this when I had that bug! Get better, Sydney...we will wait if you need a break!

[@melissaromero6115]

@@sydneycummingshoudyshellfeel better

[@annlatham]

@@sydneycummingshoudyshellWow! I am so sorry 😢 I hope you all fell better soon. We’ve had our share of the bug too. No fun. You are such a blessing to us and huge inspiration. Sending healing ❤️‍🩹 prayers. 🙏🏼

[@reginanoelkurts2347]

Never give up. I’m 60 years old and have worked out since I was 16 with weights. I have overcome childhood scoliosis, rods later put in my back at the age of 34. Same year my lung collapsed 7x’s from 2002 -2017. My scoliosis has started curving in my lower hip area. I’m never going to give in. When Sydney tells you, never give up, don’t. Because I’ve stayed in shape I feel good about my body even with my arthritis due to my age and working out my whole life. So do it for you…mental and physical self. ❤😊

[@Grunthumb]

Yassss girl!

[@monique287]

Amazing ❤🙏

[@erinjustinrae4031]

Proud of myself. Woke up early and instead of laying in bed, I got up and got this done. Whoop whoop!

[@emilylenahan7695]

My 4 yr old did a few reps of curls with me and said look I can do it with my eyes closed like Sydney! 😂 Kids they are watching everything! ❤

[@chrisdumas7949]

Good morning everyone!! Upper body woohoo.. day 7. loving this program.. let's rock this party!🎉🔥👏💪

[@Mmm.2481]

All done Chris!

[@kayevans2208]

Good morning Chris! You got this! Let's do it!

[@nantiavafopoulou7296]

Today was not my strongest day but I crushed it anyway because i try to be consistent to my daily goal💪 Happy Tuesday everyone 🥳🇬🇷⭐️✨

[@endopause]

I really am loving this split screen to show the workout. I do them without glasses and often using my phone so it makes it easier to see 😅🤓😝

[@jayokee714]

Maybe it's just me but I find the text difficult to read on those previews.

[@endopause]

I think it’s this particular font style

[@pabita07]

omg yesss🙌🏼 love this new view

[@HannahRoberts-r9e]

Did Sydney's 2023 STF back in March, and am now back for the 2024! Cannot emphasize ENOUGH how much increasing my protein has quite literally changed my body composition, like Sydney says at the end of this video. I am leaner and toned in a way that I have never been before, and while I attribute a ton of that change to these kick ass weight lifting workouts, I KNOW so much of it is also to do with upping my protein. Def worth taking the time to track what you've normally been consuming (I was averaging about 30-40 grams per day!!) and now I'm up to 95. HUGE difference. Thank you Sydney!!

[@robinkat]

All upper body workouts should be like this. This gives an upped calorie burn with upper body day. Phenomenal

[@Gina-d6s]

Yes, yes! Indeed, each workout is a precious gem making up a royal change crown. A treasure…that is what you are…a Bruno Mars dance break 🎵 Blessings! 👑💪

[@susanhowland2682]

This was an upper body torch workout!!! My heart is pounding from the cardio bursts!!! Sending healing vibes to the Houdyshell men!!!

[@mindysleasman9291]

Whew never underestimate a 30 minute workout with Sydney great workout feeling pumped 💪🏻

[@MelissaCapriotti]

Favorite arm workout to date!!!

[@edlen6293]

This is a SUMMERTIME FINE workout - love the cardio burst!!!!

[@stephaniecampbell7855]

❤️ WoW! All the heart eyes for this one! What a pump! 👊🏼 🔥 💪🏼

[@thehobbyist2022]

Day 7 done !! 🎉

[@ButhainahAldosary]

Did I say how much I looooove upper body days 🎉🎉

[@mcalisterdowd3927]

Sydney, this is the absolute best program since June 2022! Awesome. Thank you so much for your thoughtful, challenging, well-planned series of workouts.

[@jlynch412]

Phew! Arms are vibrating! 🫨💪🔥 Thank you! 🌸

[@maureensawe]

Dancing Sydney is back...yay!

[@dyaiivy6407]

Good Morning Squad ☀️ Short and Powerful Workout

[@kelseyxavier]

Woohoo!! Tuesday arms was so good!! Thanks Syd! ❤

[@laureljohnson4010]

❤Spicy, Spicy workout this morning.

[@waveney6262]

Awesome sweaty workout.... Love it!!!! Thank you so much Sydney...👍👍👍❤❤🙏🙏

[@tomjoiner638]

I love the motivational talk during cool down.

[@gwenjohnson]

Always love the upper body strength training… my fav done and crushed it

[@tiffanyleo869]

YES!!!! SOOOO GOOOD! Upper body days are the best days💪 Thank you Sydney for an amazing workout💜 Happy Tuesday all🌼🌞

[@brendabrabander2534]

Yaaas!!!! That was 🔥. Felt like I was here for a hot minute. I'm feeling pumped and ready to get some post workout recovery protein in! Have thr best day Everyone!

[@cinnamongrunch]

The "do what's challenging" really helped me push through this one! Ready to rest up tomorrrow for suuure.

[@staceyweinstein3194]

Thank u Sydney. Love the 3 rep training sneaking cardio in. Heart pumping … sweaty and strong. Great way to start the day💪 Stacey W

[@rachellaboda5086]

Woohoo! Loved being extra sweaty after an upper body with that cardio! 🎉

[@lettyginsburg7014]

Thank you Sydney for your positive ENERGY and the most challenging creative workouts available.

[@LindseyK2051]

This is definitely a new fav arm workout! Felt a great burn throughout!

[@mandycrider2330]

Upper body crushed! Great workout and love the extra spice. Really getting my tricep push-ups!💪🏼🔥

[@hannahvaughan6318]

The lay flat tricep extension really connects so well! I’m excited to add that in.

[@julianadolski1742]

This one was definitely burny and sweaty 🥵🔥!! Thank you for the challenge, Sydney 🫶🏼! Great job, everyone, for CRUSHING it 🙌🏼!!

[@jenessabarloon3120]

I did this as day 8 but I still crushed it! Y legs were definitely burning on those squat jump heal clicks! I did the day 8 leg day on day 7 and my legs were feeling it! I have just recently started actually eating enough protein and the difference is insane! My muscles are repairing so much faster and my energy levels and motivation are so much higher! Thanks for sticking through this one with us Sydney! It was a great burner! STF!!

[@barbaragoreham1842]

CRUSHED IT glad you are feeling better Sydney! proud of myself for accomplishing all the workout that is giving. I enjoy working out and getting stronger at 70 hope everyone else is too have a great day

[@hiker49er]

I love it! There are more of us over 70 getting stronger with Sydney. I'm 74!

[@christinelamb1167]

Wow Sydney, sometimes I think 30 minutes won't be much, but that was intense! 😅Especially that last giant set, my biceps were on FIRE! 🔥I loved all the exercises for triceps, shoulders, and biceps, and LOVED that little bit of cardio to keep the HR up. 👍❤This will be one to come back to whenever I want to blast out my upper body!

[@wilsonlindamarie]

Rock this workout, everyone! Delivered as posted - an awesome sweaty, upper body workout! 🦾🦾🦾

[@Strawshwebbies]

My birthday gift to myself today: 30 minutes with Sydney to get swole!! 🤩🎉

[@kylieryan8792]

This one was humbling!!! I loved it!

[@jowanaasiri4584]

Crushed it 😊💪🏽

[@ParrisKatarina94]

Sydney you are my QUEEN!!! Thank you for these workouts you have changed my mindset and life for the better❤

[@AshleyLongo]

Always so motivating! More PROTEIN!

[@susantyler9789]

This sweaty-and-swole upper body session with cardio was my cup of tea, which I crushed on Wednesday, 5-15-2024!

[@kimberlyodonnell7393]

Happy Tuesday 🎉 the arm burn is real! Thank you! 😊

[@kcsunshine1203]

A great upper body workout to start the day and I loved it! Getting lots of protein, fruits, and veggies. Thank you!!

[@kimlupi6016]

Thank you Sydney for an amazing workout! And for pushing me out of my comfort zone! Feeling stronger and stronger! :)

[@sallye7470]

Wow! Amazing upper body…….feeling PUMPED! 💪🏻

[@kylynnecartor9470]

Done! Love the nurtition info!

[@gracesoborski1889]

Hot diggity DAWG. My arms are on fire but I did start to see a vein popping out on my bicep, sayyyy whattttt. Let's gooooo!!

[@mariajosefonnoll]

Thank you so much Sydney, amazing workout and beautiful scenery! I love you

[@antytaa]

Loved this one that little burst of cardio was enough to make me out of breath. Loved it, thank you so so so much Sydney !!!

[@SamanthaStegenga]

I loved that cardio sprinkled in!!!

[@nicoladalton614]

I normally HATE upper body sessions but I LOVED this one !! Loved the format and exercises, mixed with the cardio !! Smashed it 💪🏼

[@manonmethot1980]

Love so much working the arms!!! Thank you amazing Sydney, smile and have a great day everyone XOXOXO

[@NaTuRaLliN1kK1]

I’m playing catchup after missing Monday’s workout. But I’m not letting that discourage me. I’m finishing STF 2024!!!

[@lynngardner76]

Who hoo! This was a toughie for sure! I pushed myself and my weights and powered through. Thank you!

[@Bella.Krenz.]

Been crushing it so far! Haven’t followed a summertime fine since 2020. Super excited to stay consistent this time around❤

[@abidinglifefarm1717]

AMAZING! One of the best upper body works I’ve done in a while. Love the cardio and the bicep work 😍😍😍 Fast and furious!!

[@amiesmith2945]

Burning biceps!!! Thanks Sydney!!

[@jenifferfountain2837]

keep yourself accountable !!

[@Carolynsvirsky]

LOVED the cardio with upper body!

[@ShradhaK-sm9lx]

Thanks for the awesome workout! You were wondering if we would like it. Personally, I LOVE a session with strength and cardio combined. Power packed! Please create more of these :-)

[@sandrajkarlberg3789]

Look at those STF shoes! So cute

[@LauraLuczkiw]

so fun!! Thanks for adding cardio in with arms- I love it so much when you do that!

[@Angela-fl1bf]

Whoa, that was tougher than I anticipated! Especially the tricep round. Triceps laying on the bench are no joke! 💪

[@fardianadjamal6414]

For a chronic procrastinator like me, exercising is mostly a mental activity. Thanks Sydney for always being there to push me everyday👍

[@nadinebeauge7278]

Woohoo! I think that was my favorite of the STF program so far! ❤💖

[@helgapinones183]

This 30 min feel like hours! The best of the best this workouts

[@dawnstevens6335]

I really appreciate all the different types of workouts you do. Love the variety!

[@christinaclark361]

Day #7 is done. I know I am behind the schedule as 1. I started later and 2. I took an extra day off, because it was needed. Thank you for continuing to put out these workouts. You are helping so many people find a better self, including me.

[@Amandy36]

Sydney isn't lying about protein. The legs exercise last week had me out for a few days. I stared drinking protein shakes after each workout and my recovery has gone a lot smoother.

[@fryerem]

Thank you for sharing your experience. I had a hard recovery from the leg day too.

[@btsfan_girl4076]

Day 7: ✔️ as always a great workout by our boss❤

[@cpb0438]

Let's go, GUNS! Great workout, thanks Sydney!

[@elizabethtaylor267]

Workout 7 done! My arms are burning! Thank you Sydney!

[@LisetteWise-w6v]

I'm several workouts behind (lots of graduations and family in town, plus work, etc. excuses, excuses) but I'm back on the consistency and committed train! My 5 year old did some curls with me in the final super set and he sweetly and sincerely said "Sydney is a GREAT teacher." I always agree with or praise my kid when he makes kind or positive observations about others, but there is no denying this one. I love that he's paying attention. Sydney, we love you and thanks for being here for us and with us (even when sick). Today I'm 41 so I'm happy I got 27 burpees in (across the super set). I love that more and more I tell myself "I get to do this" when working out with the best trainer in the world.

[@jfrink23]

Great workout today! So much burn, so much sweat. I feel really good for completing all the moves and not stopping! ❤

[@darkrosieposie]

Felt that burn in that bicep set 🔥💪🏻 plus back muscles are aching from yesterday 😂

[@mariepierce1131]

I loved this routine - I think it's one of my favorite! I rocked it! Thank you Sydney for all the encouragement you give to me!

[@lindsaybeaulieu6545]

Wow sweat in my eyes!! The burn is real (in my arms and my eyes)! This workout definitely challenged me to push thru the cardio and focus more during the strength when I was tired and breathing heavy. Thank you Sydney for pushing me thru this one!! Feeling tired but good!!

[@janine.koenig]

What an amazing workout ❤ Quick, strong & full off motivation 🤗

[@MYuee]

crushed it! I usually don't like cardio mixed with strength, but this was a lot of fun. 🎉

[@Grunthumb]

Thank you. I haven’t done your workouts in a hot minute, but I’m back here for summertime. Fine that was killer. Thank you thank you thank you thank you thank you sweet girl.

[@allyguillen8415]

Holy cow! Crazy workout!! Happy Tuesday:)

[@popcornkindhearted3510]

Day 7 Done! Arms are sore but my heart is full! Thank you Sydney!

[@josephineholm4297]

Day 7 of STF crushed ❤❤❤ thank you Sydney. Loved it ❤❤

[@delyanauzunova773]

Great workout, wow my arms on fire! Thanks Sydney for this great challenge! I CRUSHED IT!

[@prettypurplesparkle]

Omg thanks for the push to keep going in those last rounds. I'm so proud that I did those tricep pushups on my feet the whole time. Loved watching those muscles pump in the mirror while I was working out. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@christinaclark361]

Thank you Sydney for this program. Jumping back into working out after taking to much time off. This is just what a needed. Thank you for motivating me to be better and do better.

[@Eloise5611]

Loveddddd this workout and sneaky cardio during sets! 🩵

[@brooklynbaby2606]

Loved the tip at the end about protein intake. Thank you so much Sydney!

[@staceylouderback6911]

I love that….dont procrastinate on the habits. This all this! Work hard eat better. ❤

[@colette2851]

Another great w/o from the dynamic duo of Sydney and Dustin. Was going to skip this as did 30 min core w/o and 3 k in the pool already today but when I saw the bane of my life burpees were on todays menu I had to do this! Now going to have some protein and congratulate myself on not skipping and doing the burpees! Have a good day !

[@katiet5915]

Loving this program! Thank you, Sydney!

[@stephaniewalker712]

Loved the cardio bursts! Great workout!

[@jessicabetke5264]

I feel worked! Phew! Love the challenge today!

[@ashley_rrivera]

Day 7 crushed! 💪 Love the Cardio 😊 thank you so much ❤ feel better, Sydney!

[@diabetesmichelle]

please make day one be video number 1. its so confusing the way its set up. Now im way out of order on the videos. please pleas correct this from here on out. I know im not alone here. otherwise im LOVING this program and all the others. thanks so much for your hard work!