30 Minute Arms & Shoulders BOOTCAMP Workout | Breakthrough - Day 9

[@TheEnte008]

Did it🎉🎉🎉

[@sueellenbeek1064]

Crushed it! 💪

[@chrisdumas7949]

Good morning everyone!! Happy bootcamp Friday! Let's crush this day 9 ..... here we go 🎉

[@farrahmcclarity]

Morning Chris! Happy Friday! You Got this my friend! Let’s Go!

[@kellymcdonough7037]

Oh yeah this was awesome 💪🤩🤩🤩🏋️🏋️🏋️🏋️

[@farrahmcclarity]

Morning/Evening Everyone! Happy Friday🎉! Let’s Tone, Sculpt and Feel the 🔥 as we crush this Arm and shoulder Day💪🏾We Got This🎉Let’s Go!!!!

[@kellymoorewith4]

Crushed it on a snow day from work 🎉🎉🎉

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 14 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated

[@elledubyah]

Arms are on 🔥 Happy Friday everyone!

[@kimberlyodonnell7393]

Flex Friday!! 🎉

[@AshleyPrice-c6g]

Never be fooled that a 30 minute workout of hers will be easy. I think they are harder! Way to go guys!!!

[@nantiavafopoulou7296]

Oh yeah! That was a real challenge I managed to go up in weight because of Sydney’s encouragement ❤🎉 Happy Friday everyone 💪🇬🇷☀️

[@olasarts]

That's awesome, congrats!

[@loriegardneryrbestrealtor7355]

Yes!!! I enjoy taking UP the challenge with her too! #CrushedIt 💫

[@marilynmiller8670]

Just finished and all I can say is WOW! My arms will be hurting tomorrow. Happy Friday 😊

[@mariajosefonnoll]

Thank you so much Sydeney! I love yoooou

[@blkphenom]

Whew, those arm circles were challenging. Proud of myself for this workout!

[@kittylover4974]

I was JUST craving an arm workout with ya! Let’s get this done fam!

[@farrahmcclarity]

Morning Kitty! You Got This💪🎉!

[@kcsunshine1203]

Those last 2 sets were good and crushed it. Thank you!!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this super tough and amazing workout! Love and appreciate you both xoxo 👌💪🔥🥵🫨😘

[@anumakinen974]

This is one of my favorite arm workouts. I have done it a dozen times. It’s hard but I always forget how hard so I approach it without fear and just press play 😂

[@MrsShawneeK]

It never ceases to amaze me how I can feel like I've had a great and complete workout in just 30 minutes! Crushed it! Goal of walking later today and then I'm ready for the weekend!

[@Katee_and_Lincoln]

LOVING BREAKTHROUGH! Every workout has been 🔥. So happy, so grateful, so strong. Thank you Sydney, Dustin and RC Team 🙌🏻

[@KarenWeishar]

Happy Friday another workout in the books this week Have a great weekend

[@moniquevelez9516]

Feeling strong after that one today! Loved the shoulder circles at the end! Going down in weight to keep good form really helped me dial in that burn! Sydney is right….it’s not about the number on the dumbbell, it’s about the form and the mind/muscle connection! A good full effort rep with a lighter weight is better than you struggling to use heavier weights with bad form! Crushed it!! 💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼🥵🥵🥵

[@loricallahan827]

Love Shoulders , Biceps & Tricep workouts 💪💪

[@alyssadagostino2814]

My shoulders are pumping. I’m loving my shoulder and tricep definition. Let’s get it 💪🏼

[@terris3035]

DANG! My upper body is on FIRE! 🔥🔥🔥 Saving this one for sure!!!

[@dyaiivy6407]

Have a great weekend Squad❤

[@dionimendoza1459]

The last super set, so hard 🥵🥵🥵🫶🏼thanks Sydney. 🥵🏋️

[@jessmeow8328]

Crushed this right before my Zumba class!!! This gave me the adrenaline I needed. Thank you, Sydney.

[@Dusseaus]

💪❤ this was a tough one, especially the arm circles at the end. Loved it.

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 14 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated

[@andreaschwenk7125]

WOW!!!! So much in so little time. Arms are shaky!!! Loved the work-out.

[@sjc2912]

Legend ❤💪

[@lindaruffolo345]

Awesome workout love love love - any others like this 😊😊😊😊💪🏻💪🏻💪🏻💪🏻💪🏻

[@emilywelsh5359]

I loved this one, Sydney!! Thank you so much!! Your positivity is my favorite and I know I can listen without having to filter anything you say. Love you!!

[@Angela-fl1bf]

Great pump!

[@jebertkankunga2339]

Thanks Sydney. I have been away and couldn't access the workouts. Now back.

[@stephaniephan1169]

The arms are pumping and flexed to the max with this one! Breaking through our limits and growing stronger with Sydney and this community. Let's continue to be accountable to our wellness because we are worth it and we will get a positive return on investing in our health.

[@ambergregory7767]

Great workout, love the 30 second work periods! Pushed myself and used heavier weights!

[@kellyremmers579]

I am not feeling 100% today so this was the perfect workout to slow down and still work hard! Thank you!

[@staceylouderback6911]

Loved this workout. When I hear someone say they’re new, just beginning or bored with their workouts I always direct them to Sydney. The encouragement, challenges she offers and felling like she’s right by my side keeps me compiling back for more. Pushing myself to be the best version of me I can be ❤

[@samanthamurphy7740]

Happy Friday Yall! Loved this one 💪🏻

[@MammaJdubs]

This was a great workout today! Happy Friday!

[@FrenchyFaith]

Nice pump! I’m still feeling my abs from two days ago and I love that 😊

[@tasha-db2nd]

The times being back in the title again is so helpful for planning!

[@rachellaboda5086]

Good Friday arm / shoulder burn 😍😍 happy weekend !!!!

[@jilldekarkse2742]

Felt great to get to failure in that last one! Have an amazing day!!

[@seahaze77]

I crushed it!!! Nice quick, but powerful and strong 30-minute upper body. My arms are shaking and so warm to the touch. Happy Healthy Strong!!!!!

[@morganhaefner2276]

Flexxxxx wow! Great pump, thanks Sydney

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man did this with my mother-in-law but it was brutal! I used soda cans as weights but could not make it past 14 minutes in the lesson as my arms completely gave up 😟My MIL did this full lesson powerfully with dumbbells from 12 - 30 lbs! She has the tremendous thick swole biceps, and strength in every possible way and dimension! I feel really low and defeated

[@tanlady4135]

Woahh Sydney! JELLY ARMS!! That’s all I can say! Thanks girl!

[@joiwashington4649]

My arms and shoulders are on fire!!! Day 9 complete.

[@Shannon_nolagirl]

Wow arms were on fire today. Another great strength push.

[@Parr4]

Wow! This one was great! My arms definitely have the pump going on! Thank you!

[@laureljohnson4010]

❤ Great workout, what a pump.

[@208ccr]

Loved that last superset.

[@evanspark8356]

I pushed to failure - with motivation from Sydney!! Thank-you!!

[@sarawhite5136]

Yay an arms and shoulders workout!!! 💪

[@jlynch412]

💪🔥 Thank you! Happy Friday!

[@silvieh1899]

Crushed! Day 9! Let’s go!!!!🎉🎉🎉

[@supersusie3128]

My arms are noodles! Wow. Crushed it!

[@ereristark425]

This was awesome! Recovering from the flu (might still be a bit sick 🤭). But i did what i could with the energy i had. Glad to be back with yoy Syd 💪🏾

[@ginjuice8951]

Did this again today plus 30 minutes on the stairmaster! Legs and arms on fire🦵🏾🦵🏾💪🏾💪🏾🔥🔥

[@kristallindsey4195]

Great workout! Needed that arm pump! 💪🏾Thanks, Sydney!

[@dotzullo4401]

Well that was something!! Have a great Friday everyone! Thanks Sydney

[@jenithyobinya3230]

Another amazing banger 🎉

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪💪🔥♥️

[@monicabranch3831]

What a great workout. Thank you, S ! X

[@jsutera654]

Quick and burn-y 30 this morning! Loved it!

[@hceperepnoname8752]

❤ WOW ❤

[@patriciajohnson1108]

Back after a week of being poorly 🤒. Feeling stronger again already. Thank you Sydney x

[@tiffanyleo869]

AAaaaayyyyyooooo!!!! Helloooo arms 💪🔥 AMAZING workout!! Thank you Sydney💜 Arm days are the best days🥰 Happy Friday friends🌼🌞

[@sandrinjohn7998]

When I saw 30min--I had all the energy to complete this workout!!!!!

[@nylaesperance4735]

I crushed it 💪 thank you Sydney

[@rickbliven8067]

Amazing work out ❤❤❤❤❤ Thank you!!! Off to the Los Angeles Fitness show tomorrow!!! Thank you for your support to help me look a little cuter 😂😂😂😂😂😂😂🙏🙏🙏🙏🙏🏄‍♀️

[@ShielaPanis]

Mondays are my upper body workout days ! Happy monday!!

[@jessicabetke5264]

Needed this arm pump! Loved it!

[@FortuneTarantola]

What a way to start the weekend!! Thank you Sydney. My arms are 😮‍💨😮‍💨😮‍💨

[@sarahsabin1921]

Just what I needed for today! I loved it! Thank you so much!

[@ritaschnell6183]

Absolutely felt so strong with this!!! Loving Breakthrough ❣️

[@mn531]

Great workout sydney!

[@allisonflynn3072]

Little late to this workout but I must say this was one of my favorites. Really enjoyed the routine. Thank you Sydney for all your work. Please keep the workouts coming❤

[@HeatherFaucett]

Great arm workout!!! The pump is real!!

[@amarnich]

LOVE LOVE LOVED this one!

[@harishussein3270]

Great workout for arms and shoulders, love your energy as well! 😀💪

[@jamiealbert7721]

Crushed it! Love a good strength based workout!

[@scorpiochic2]

Loved this !!!

[@AngelaWallace-mz9jp]

Workout done! Phew!

[@jaynelees6207]

Loved loved this workout. Thank you for incorporating the gym ball. I’ve been working out with you for nearly 4 years, Sydney you’re amazing. Thank you for everything you do.

[@lindseymccue2686]

Crushed it!! 👍

[@stephaniewalker712]

AMAZING! my arms are shaking! Loved this one! ❤ 🔥

[@leticiaschneider9390]

Feeling strong! 💪🎉

[@shareeeB]

Thank you Sydney. I give a thumbs up BEFORE I even start the workout! Thanks for being the trainer who always shows up!

[@julianadolski1742]

Such an empowering workout 💪🏽!! Thank you for this one, Sydney! Great job, everyone, for CRUSHING it 🔥!!

[@annaduncan4632]

Finally caught up on my workouts!!! Crushed it!!! Loving this month workouts!! 💪🏻💪🏻💪🏻

[@jennykjell4206]

💪🏻thx for the burn! Let’s go!!!

[@jessicanutter4706]

I really loved this workout... I was able to push myself into weights that were challenging and surprised myself by how well I was doing. Thank you for always pushing and encouraging us to go up!

[@waveney6262]

Yeah!! Yeah!! That felt good..... Shoulders and Arms look Powerful!! Thank you so much Sydney for all these awesome workouts you bring to the channel......Fabulous Friday to one n all.... Stay safe n be a blessing to someone u encounter today... One love!!!👍❤🙏🙏

[@EmmaKnapp-r5c]

Feel strong, healthy and proud! Thanks Sydney, smashed it! xx

[@zainab.alsakkaf]

Loved it Syd❤❤❤❤. IT WAS AMAZING

[@marthabrito9390]

Breakthrough day 9! This one was out of my lead right now! I am still nursing my shoulders, however, I followed the pattern and style and used different strength bands. I did not quit!!!

[@elizabethwong3018]

LOVE IT 👏🏼👏🏼👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼👍🏼👍🏼💪🏼💪🏼💪🏼💪🏼💪🏼

[@nadinewilson8868]

I really love this breakthrough program 😍. It motivates you to push harder 😢. Thanks, Sydney 😊. You are truly the best 👌 👍

[@alyssalaverty2186]

Arms are shaking after that one!! Used an ambitious weight multiple times until I hit failure then dropped down in weight 🎉