Pure Strength Legs and Glutes NO JUMPING Workout *At-Home Leg Day* | STF - Day 8

[@sydneycummingshoudyshell]

AMAZING job everyone!! I'm so proud of you for crushing this workout, it wasnt easy but we are ALL BETTER FOR IT! Check to make sure you are subscribed by clicking here, I am so thankful! www.youtube.com/@sydneycummingshoudyshell?sub_confirmation=1

[@user-mo5bi5sc7n]

That was a lengthy leg session!

[@Daniellefullwood]

❣️❣️❣️❣️❣️❣️Giiiiiiiiiirrrrllll!!!! When I say u stepped it up on us this summer time fine program .. 🤯🫢🫣🤣whhheeeww shit!! Absolutely fantastic. Everytime I think we been pushed .:. U surprise me again!! lol💯💯💯❣️❣️❣️❣️

[@EstherLavoie-z5g]

great challenging workout feeling good

[@jodyleishman9084]

I did this one yesterday and OMG my legs are so sore today. Thankful that today was a rest day. I did some foam rolling and even that was torturous.

[@lisaspears3665]

I was literally cursing you the whole way through, to get through it! 😂 tough but amazing x

[@angelkennedy4582]

WOW!!!! THANK YOU!!

[@susanhowland2682]

I was mentally defeated from the beginning…took the advice of Sydney and just did one rep at a time!!! Finished strong and am damn proud of myself!!! STF 2024!

[@leannabrooks6592]

Great work! Way to go🎉

[@mariepierce1131]

I felt the same - but still pushed through!! Way to go!

[@atomictopics]

Sydney, this workout today was a very emotional one. This is the last work out before my wedding! I will be putting a pause on my summertime fine workouts for my honeymoon! But I will be back. You have done wonders for me. I feel very confident and strong going into my dress for my wedding day. Love love love myself for putting in the work. Thank you Sydney for being the best trainer and cheerleader ❤

[@cassien2797]

Happy nuptials! 🎊

[@negarbagheri7582]

Is anyone going to talk about how BEAUTIFUL Sydney's studio looks!! I love how peaceful it looks with the plants, to distract from the brutal workout haha

[@JacquelynThomas-sy8no]

Haha, seriously! I catch myself thinking about being in a tropical island when the workout is kicking my butt.

[@katherinehallock556]

Wow! I was the first person in the whole world to see and like this video! Pretty cool-can’t wait for this workout today! Legs are always the HARDEST day for me but I always feel SO good as the day goes on! Thank you Sydney for these amazing workouts! ❤❤❤

[@laramiller4207]

Same girl same. I always dread leg days, but now that my arms are looking amazing I’m ready to shift my focus to making my legs look the same!

[@sydneycummingshoudyshell]

Go ahead Katherine!!! SO proud of you for not swerving what challenges you! That's how weaknesses become strengths!

[@neveenhegab7506]

I wanted to quit so many times but just kept going and I’m proud that I finished. No matter how hard you think it is, there’s so much more in you than you know

[@monicaavila7797]

Same. Pressed paused so many times but finished it all. 💪🏽

[@judyliang7878]

I cried at the end because I couldn’t believe how hard it was but I did it, thank you you are the best KZbin fitness coach out here ❤

[@leannabrooks6592]

Great job!!!🎉

[@stephaniem7676]

Did anyone else find this to be the most challenging workout so far? Wow 😅 and it felt amazing after! LET'S ROCK THIS!

[@jodyleishman9084]

Very challenging! Super sore today!

[@stephaniem7676]

@@jodyleishman9084 same taking a break and restarting on the weekend! I plan to do all 5 workouts this week! Maybe we can keep each other accountable? Lol

[@LoriSabatino]

Yes! Kicked my butt literally! I’m so sore and I really don’t get too sore anymore

[@hurshithavasudevan8698]

God the workout absolutely crushed me. I gave up at 17 mins. Then pushed myself to finish it!

[@kiml7479]

45 minutes of pure leg strength is so not my jam…but it’s done and in the books!!!

[@amandahinkle3755]

Same- so mentally tough to get through as well as physically

[@amarnich]

We did it! This one must've taken a lot out of me because I was looking looking and looking for my glute band after the workout, then realize I still had it on! hahahaha

[@kylynnecartor9470]

I was NOT looking forward to a 45min workout--BUT its done! Current and future me is very happy!

[@mjbukar]

and tomorrow is rest day!!! :)

[@morriswick2494]

Believe Sydney when she says at the beginning that it's gonna be long and tough ! Just remember how proud you'll be at the end.

[@christinelamb1167]

It sure was, and I'm so proud I made it all the way to the end with good form! That was intense! 🔥

[@meaganmckinley8252]

I HATE leg day!!! Every single one of them… but I’m here and I did it!!!!

[@megancoleman4286]

So proud of myself. Last months program, the last 2 weeks of it I got behind a few days because I didn’t make the time for my workout after busy days.. but since the start of STF, I’ve been getting it done at 6:00am every morning 💪🏾🙂

[@angelaclement3544]

I AMAZED myself! I was not sure if I was going to get through that workout but after Sydney mentioned the “future you” will be proud of the “present you” something just clicked. I pushed myself, did my best, and finished that workout! 🏋️‍♀️ 🔥

[@hanginwiththeharris5]

Today was tough for me mentally. I had been feeling under the weather and honestly I wanted to give myself a way out but I remembered the commitment I made to my self on day one… I will finish STF. I pushed myself and I finished strong. Super sweaty. I don’t know about anyone else I normally love Syds encouragement but during those split squats I was thinking “not today Syd”! 😂😂 thanks for a great work out. 🏋️‍♀️

[@cassandraholmes4453]

Oh I love the look of this one! Absolutely loving Summertime Fine so far! Thank you Sydney and Dustin for all that you do! Looking forward to crushing this, this afternoon! ☘️🇮🇪

[@courtneymartin4939]

I LOVE leg day! Let's crush it y'all ❤

[@kimberlylaguna4272]

😅not fond of leg day but this afternoon u bet I’ll crush it

[@MelissaCapriotti]

Every workout I’m loving this year’s Stf program even more! Another awesome one today!

[@annabella5050]

I made it to the cool down😅 im happy..i love hip band workout

[@jlynch412]

Oh, leg day…it’s a love/hate…I’m looking at you split squats! 😂🥵 Another great one! STF!! Thank you! 🌸🌸

[@astral.frenzy]

My legs were shaking so hard by the RDLs that I don't even know if I was doing them right! What a challenge!! 🥵

[@valeriemartillini9346]

The only thing that got me through this is knowing that stronger legs means I won't have these lower-body injuries as much. My doctor told me this is what I need to work on and I'm grateful. Thank you. Now I'm going to go lay down on my yoga mat!

[@julianadolski1742]

This was definitely a tough one 🥵🔥! I wanted to give up during the split squats but not doing so is how we grow stronger 🙌🏼. Thank you for the challenge, Sydney ❤️! Great work, team 👏🏼!

[@rhonijobarnes8459]

Way to go!!! I wanted to go back to bed, but I got my 4 am workout done! I told myself I will feel better after & I sure do!!

[@lucym6060]

I felt the same way!! This was a hard one but we crushed it!

[@julianadolski1742]

@@rhonijobarnes8459 im so proud of you! way to go! 4am workouts can be tough but once you get going and especially when you finish, im sure you feel so accomplished! awesome job!

[@julianadolski1742]

@@lucym6060 we sure did! im proud of you, Lucy!

[@rhonijobarnes8459]

@@julianadolski1742 thank you so much! I missed a few only like 20ish of 2023 STF, I put them in my "missed videos" & have been doing them on Thursday & Sundays. Last year my youngest graduated highschool & I got a puppy, super busy! This year I am spending time helping as a caregiver & don't always have dumbbells. I am keeping up so far!

[@alyssalaverty2186]

This was my BEST leg day in a long time! They’re hard for me due to back issues and i recently was letting myself off way too easy. Today i sweated my butt off and genuinely thought I couldn’t make it to the cooldown but i did and am soo proud and happy with myself

[@krismerrill1281]

I don't like it when Sydney forgets her water bottle!

[@Amandy36]

Took me closer to an hour to finish this one because I needed some extra breaks. I'm glad that I stuck it through and finished. I wish the cool downs were a little longer and had more stretches. I end up improving or having to find another video for a longer cool down.

[@Calathiell]

Nothing comapers to a good leg workout 🧡and the way you feel afterwards - amazing!!!

[@DoeRaeMe]

Nooooo! Ah, I guess I knew today would be 🦵 day because yesterday was upper body day 💪 but yesterday I went for a hike in the woods with my family and I twisted my knee🥹 guess I shall proceed carefully, and enjoy rest day tomorrow 😅

[@meghantobin3433]

That workout kicked my butt...literally & figuratively!

[@waveney6262]

Love me some leg day Amazing workout..... Thank you so much Sydney!! Appreciate your channel every time.....👍👍❤❤🙏🙏

[@KarenWeishar]

I am going to be honest here and say I truly didnt like this workout! This was the hardest leg and glute workout in 2.5 years - today I put the effort in and I was done in the first half - I looked at how much time remaining because I thought we were almost done but oh my there was still 22 minutes left! uggh Only thing that would have made it better was if it was 30 minutes - oh well I stayed to the end even though my inner voice was telling me to stop! It's done - I did it - have a good Wednesday everyone

[@marysolmontanez7037]

Love leg day ! Workout without my shoes , instead I decided to workout barefoot so can built strength on my feet also in my home gym. Thanks Sydney ! Love when you do leg day! ❤️🦵🏽

[@hskelton44]

I'd like to thank Sydney for showing up for us. This w/out was particularly difficult for me. I really didn't feel like doing anything for myself today except stay in bed and cry. I suffer from severe depression brought on by chronic back pain. I have experienced vertebral fractures (lower) in the past. Repaired with surgery, of course. However, it's only an improvement as I have osteoarthritis, specifically in my spine (darn genetics) 😢 and my pain will never be gone completely. It's a daily struggle, and today was awful. I hope you understand how much you actually impact and help ppl like me! Love you and how you support this community. Please don't stop, I need you, girl!

[@px3x3]

I finally just started to feel my legs after last Wednesday’s workout 😅😂 talk about a burn. Idk how you ladies do it I did standing split squats the first two rounds and the last round I was like ok let’s try it ☠️🥵 just roll me around the rest of the day haha. Good job ladies!!

[@laramiller4207]

Sweating 😅 That 45 min actually went by quickly for me. I’m a little confused on the 50% of max weight though. I felt like I could have gone much heavier in the beginning, so somewhat feeling like I didn’t give it my all, but I’m trusting in my trainer. Thank you so much for these workouts!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 👌 💪 🔥 🥵 ❤️ 😘

[@margaretvanderhoek4292]

Did u say low impact? 😮, that was incredible. Thanks Sydney

[@cole021184]

My legs were not ready for a 45 minute workout from Sydney today 😂😂. Had to just use body weight for split squats on the bench today and that's OK. It was still challenging!!

[@laurensemelsberger3787]

Whooooo 🔥🔥🔥

[@katefox2571]

So happy and thankful we finally got a new 45-min workout!! Hope for many more next month ❤❤❤

[@shr86abc52]

This was amazing workout 🏋🏻‍♀️ ,, Thank you Sydney ❤

[@fadhilahraimy3850]

Crushed it only 30min !!my baby is calling me..😂😂 but i proud to myself for showing up 😊😊..

[@colette2851]

Hot and sticky after this! watching sweat drip from my nose doing the split squats...not a pleasant sight but this senior is not for leaving. Having some protein and then off to pool for swim. Doubt if I will do 3k today will aim for some interval work .Thanks Dynamic duo !have a good day everyone.

[@melissafowler8934]

Holy cow! Mentally I was like ugh leg day and when I saw the length of it I was not excited lol. Once I got into it I was loving it and the sweat was falling. Loved it! Just gotta push through mentality sometimes! Thank you ❤

[@laureljohnson4010]

❤WOW, what a workout! Pure strength but I pushed hard and crushed it.

[@AleenaNichols-km6ql]

Done! Wow, this one was tough for me, but I’m still here and I’m still moving (barely lol).

[@Ccgtvfamily]

Sydney you almost finished me with this workout! 🏋🏾‍♀️

[@katiemccormick2850]

That was a tough one. Glad I knocked it out right away this morning.

[@adycarvalho129]

This workout was so challenging! I had to take multiple breaks but so proud I was able to finish it!

[@ambergregory7767]

Super proud of myself for making it through that. Legs plus 45 min is a nightmare for me, but I did it and worked hard!

[@kimberlyodonnell7393]

That was a tough one!! Thank you for pushing us to do more everyday!! 💪🏽 🍑

[@kugelauge]

just amazing! at minute 16 i thought how am i going to last… i did.. one rep at a time! Thanks Sydney! 💪

[@saadathydari3667]

It’s was very good training and I am very happy following you.

[@corinnelively2108]

I really struggle with leg day. I feel strong but weak at the same time. I need to remember that if it’s a longer workout I can do what I have time for and finish the other part later. Thank you! Still working on my nutrition to really get some weight off but we are getting there.

[@Gina-d6s]

Nice! 👑💪💪

[@toddmctaggart8235]

I dread leg days but got through it. That’s about all I can say about that one. Glad I finished. 😅

[@dotzullo4401]

Wow!!! I crushed it! I loved the style of this workout! Thanks Sydney!!!

[@sarawhite5136]

This squad member crushed it!!! ☠️ and I wore that outfit yesterday lol

[@jsutera654]

Future me is very proud of myself for pushing through, that was such a challenging one! loved every second, as always!!

[@COWBOYPANTH2013]

Love it! ❤

[@LeyaniF]

Time flew by doing this one which i wasn't expecting!! She was right i was able to concentrate on that body part and stay focus!! I loved it!!! ❤❤

[@janethdiaz6733]

😂 hecho.. con la gripe también pero lo hice.. mente fuerte

[@staceydelano5689]

What a spicy workout!! Thank you Sydney 🔥

[@almarodriguez1952]

Wow awesome workout 🏋️‍♀️ I crushed it 🙌💜

[@peggyclark3359]

This was a sweaty one. Great workout. Thanks Sydney!!!

[@cayladeanne]

Last week's leg day put me out for 3 days, but I'm gonna crush this workout no matter what 💪🏾🙃

[@brandibruske]

As soon as I see the 45 I cringe. Any workout more than 40 minutes is not my jam!

[@stephaniekhairallah]

Omg my legs are shaking! 🔥 thank you always, Sydney! ❤

[@elizabethbrewer8515]

Great challenging workout! Awesome!

[@terriecason5629]

Sidney, today was the first time I thought of listening to my body (thighs and legs) and quitting the session. You kept saying "don't quit," and I didn't want to, but my lower half wanted so badly to throw in the towel. I believe you want everyone to succeed which is one of the reasons I kept going. I managed to make it through this workout shaky legs and all.😅

[@traceyairhead513]

Took me an hour to finish this one! Some days are better than others but I still crushed it! Thank you, Sydney!

[@madelinewilson4676]

That was tough!! Crushed it!! 🔥🔥🔥👍🏻👍🏻👍🏻

[@laurenlizzy]

Wow, what a challenge! You were totally right Syd, my future self was SO proud of my in-the-workout self!

[@LisaFreemontStreet]

I cant be the only one who simply CANNOT BALANCE doing split squats. It’s just not happening 😅

[@Puji14]

ooohhhh what a treat!! awesome way to start my weekend. Thank you Sydney...

[@francestutt3661]

Tough workout. I took it slow and technical.

[@Shannon-ul2dh]

Love leg day 🔥🔥 this was so good! 45 minutes ☺️

[@rachellaboda5086]

Not going to lie, was intimidated by the 45 min length but I knew I would feel better after and so I pushed myself and man, am I feeling good!!

[@kristinrobinson4511]

Holy smokes!! What a leg day! LOVED IT!!🎉❤

[@Eloise5611]

Thank you for giving us a workout that focused not only on physical strength but mental strength!! 💕

[@LuisGutierrez-zs3ce]

Syd idk if you’re arguing with your man or it’s shark week but why you gotta do this to us. lol hardest leg workout personally for me 600 calories burned

[@laramiller4207]

😂

[@vdruskas]

🤣🤣💛

[@FrenchyFaith]

what a push, thank you for this tough but great one!😊

[@PianoRoadmap]

YES! That was tough, but it felt SO GOOD. Thank you!

[@SusanBoyer-nu2ym]

Oh my legs!! Way to start the day! Thanks Sydney!

[@toniann92]

Loved it. Long and full burn.

[@MammaJdubs]

That was a spicy one! Thanks Sydney!

[@lynnewalker8920]

Legs on 🔥. Loved that workout!!

[@momma_to_penny_polly_shannon]

Wow, that was a great leg day workout. I really love the bear crawl at the end with the push outs. Thank you for telling us to never give up to keep pushing and as long as we finish, that’s what’s the most important thing.

[@joiwashington4649]

Whoa!!! What a lower body workout. STF day 8 complete!

[@thaisafernandess]

Sweat one! Loved it!!!!! ❤️

[@ms_robinbird]

Whew!!! I made it!!!! What a workout! Legs were shaking, quads burning, but I did it! You said it best, “show up for yourself.” No excuses! 🔥🔥❤️❤️

[@annamariacianciulli1964]

Favoloso lower body,adoro gambe e glutei workout,intenso,bello,grazie Sydney,un grazie a Dustin,il tuo team e you tube!!!Questa seconda settimana è bella intensa,ma a me piace questa sfida con me stessa,favoloso STF,n.8 eccellente!!!Buona vita a tutti!!!

[@ShashiIyengar-ys2uv]

After my torn miniscus has mostly on my right, I feel so amazing doing this whole session. My goal is to try my damnedest to prevent injury. Nothing is 100% guaranteed, but the effort feels worthwhile, Thank you Sydney - your words and going with us is what sets you apart. Love love love

[@sueellenbeek1064]

Crushed it! That was a tough one

[@markeropatia]

Let's rock!!!!!

[@tarigodgift1195]

🌞STF 2024 Day 8 done!!!! 🌞

[@AdrianaSilva-eu3hm]

Has she uploaded todays video?