30 Minute Full Body w/ Abs Finisher Workout | STF 2023 - Day 31

[@manonmethot1980]

LOVE LOVE AND LOVE souch the arm workout! Thank you beautiful and amazing Sydney XOXOXO

[@michelleilelaboye3087]

Great workout! short and sweet. Hoping to see some more isometric work like those planks. eekkk!!!😵

[@francesroth9729]

Awesome Workout! Crushed the Plank!

[@EricaChoi-v3q]

I had my husband put the weight on my back for the plank which was so helpful haha!

[@gwenjohnson]

All done

[@pascaledormeus9579]

I really liked this workout 😌

[@milagrosrodriguez5966]

Amazing workout 💪🏻💪🏻💪🏻

[@KatsSpot]

Thanks for a great start to the week Sydney!!!!! I'm loving strength and hypertrophy month!!!!! 💗💗💗

[@romundababb5460]

Wow! 8lbs on my back so proud of me 🎉🎉🎉. Thank you for pushing me❤

[@sylwiavaclavekphotography]

mind over matter in the last stretch of this workout. Holding the plank with the extra weight! 💥 feeling proud and strong! #CRUSHEDIT!

[@robertsamuel2990]

Crushed it 💪🏼 #consistency #dedication

[@kathleenflaherty1353]

Thank you Sydney! A great workout, but also exactly what I needed to hear today. Keep moving forward! Don't get bogged down in the negative. We are stronger than we think we are.

[@Truespiritwarriorgoddess]

I didn’t think I could do it but I did

[@gonzaloacosta6705]

I have had these for several weeks kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@susmitamishra9016]

CRUSHED it on 14/06/2023 ❤🎉.

[@STEVENOYE-n8z]

So sad this workout ended!!!! Wanted to keep going!!! Great work out!!! Crushed it again AND upped my game 💪👍🤩💯

[@andrewfowler7148]

We love Sydney!

[@barbaragoreham1842]

Thanks for starting this week's workout 💪 strong 💪 because I can be stronger than I have ever been

[@noha382]

❤❤❤❤❤

[@suhasinimadhuryachennubhot9342]

Love you Sydney! Thats all ❤

[@marinarubio3483]

Went up on weight on lateral raises, hip thrusts and chest press!! I can do it!

[@antoinettedecamp321]

🎉 wow that plank finisher🎉 love it.

[@kirabball1]

Nothing like a toddler driving trucks on your back during planks for some resistance training 😂 great workout!

[@marthafrausto2351]

Crushed it! Feeling strong 💪

[@amysaager6910]

Added a glute band with the bridges 🔥

[@amyward6724]

I would NOT have made it through that last plank without resting without the pep talk!! Im on vacation and used a cooler for chest press, did body weight for some, some bands for other stuff, and my 65 lb child for the planks. HA! Get it y'all!!

[@kristenrubino1590]

15 pound weighted plank yowza!

[@janettecaro1207]

💜 Tks

[@iecherrooks4091]

Whew!! Day 31 has been crushed!! Great way to start the week!!! Thank you for another awesome workout!!😊🖐🏾

[@elisabeth8708]

Crushermama is back and crushing it

[@anatolyfanclub7]

I don’t work on mondays and I slept in, but I got up at 6:45 and my 31st workout is in the books! So proud of us all for dedicating the time for ourselves. Have a great day everyone!

[@delight743]

I am stronger than I give myself credit for 🎉

[@faithvorwald8872]

Been with Syd since day 1!!! Best some of the best years of my life because of her! ❤❤❤

[@yolandriacrittendon442]

Excellent workout I crushed it

[@TallOakAdvisors]

Let’s get it!!!

[@joanharris6189]

I had planned on doing at 630 but a thunderstorm woke me and I couldn't get back to sleep for ages and then slept through my alarm and woke up so tired and with a headache. I was so close to abandoning the idea all together but I squeezed this in on my break. For the first time I did weighted setups without having to move the weight off my chest on the way up. I surprised myself and my sweat was dripping sweat but I'm now so delighted I did it. You never regret a workout. Thanks Sydney 💪#feelingstrong

[@joannerice3049]

crushed it upped my weights :)

[@nanfegracelar646]

I crushed it! 💪 Thanks Sydney 👏👏👏

[@lembezamcho2629]

Goodmorning, great workout. Did not think I could do the weighted bicycles. I pushen myself

[@stephaniekhairallah]

You’re the best Sydney!

[@ursulathieme4586]

This was an amazing full body. I loved the plank with the weights - gets the whole body working. Thank you.

[@joeshap2003]

Thanks for the push! Did weighted planks for the first time!

[@manonmethot1980]

Loved the combos... I really enjoy to do the plank and challenge myself to go longer. Thanks so much Amazing Sydney!!!

[@melissagarrison4282]

Weighted planks for a finisher?? Ummm sure please! 😂😂 actually I surprised myself on that one today. Only had to take one break on the second set (for like 5 seconds!!) anyone else love that Sydney let’s us see if she struggles? Makes me feel better, shows me that she is not a machine, she’s human!! 😂😂 happy Tuesday!

[@OddOwlOut]

I didn't think Summer Time Fine would make much of a difference for me since I have been following your workouts without failure for years now but this month I'm lifting almost as much as I was before I had long covid and I didn't think that was possible! The planks are such a satisfying finisher for pushing yourself that extra minute!

[@ashleighflood6262]

Crushed it🎉❤

[@josephineholm4297]

Thank you Sydney for always pushing me to do better ❤❤❤

[@nightowl3891]

I'm so glad Sydney said that we could weigh down our feet during the sit-ups because I struggle to keep the weight on my chest and not swing, but this way it seemed easier and I felt better about my performance. Thank you!

[@lindseymccue2686]

Crushed it!! Went to 20 pounds for weighted planks. I didn't think I could last I did!! 🎉 really listened and absorbed what you said in your Instagram post yesterday!! Needed to hear that the last couple of weeks have been going hard working out but being a little less in the nutrition part. Today is a new day and a new goal to stay focused and remember why I started 2 years ago I didn't do all is this for nothing! I did it to be happy, healthy and strong. There are bumps in the road but I will be driving over that bump and get through it! Thx Sydney . Once again you get to me to STAY GROUNDED

[@natalieallen9010]

I loved the ab challenge at the end. It was perfectly challenging. :) I didn't think i I could handle round 3 of the planks but I made it! 💪 stronger everyday

[@rebeccaalderman1393]

I did it!!!❤

[@sueellenbeek1064]

Good Morning All! I love lifting heavy again! ❤❤

[@leticiarodriguez2288]

I did a heavier weighted plank!!! 25lb. So proud of myself!! Thank you for pushing me!!!!👍🙌 LOVE LOVE LOVE YOUR WORKOUTS!!!🏋️‍♀️🤗

[@amyressel8205]

I did it! I challenged myself in two ways and surprised myself! I went up on my side raises and did it all three rounds! Then I put a weight on my back for the plank challenge and did it! Thanks for the encouragement!

[@stephaniephan1169]

Smashed your own thinking that you can't, just do it and see the possibility. I crushed 20 lbs on ab crunchs as well as plank hold without resting between the 2nd and 3rd set. We can do great things, one at a time. Break through your pesonal best by continuing to learn and grow strong in mind and body.

[@debrabeaupeurt1231]

I loved your previous ELEV 8 in the early days, ring it back please

[@prettynyakano6638]

Crushed it 🔥. Plank was a challenge but I finished strong 💪

[@kellygreen7212]

Great total body, bicycles with weights, so tough. Thanks Sydney, luv ya.

[@837romans]

Whew!! The last plank was the toughest. I told myself don’t drop it. I made it. 🎉

[@Rosemndaka-xq5hg]

🎉🎉🎉🎉🎉🎉,that was a sweet Monday burn

[@farrahmcclarity]

@ Rose yesss🎉

[@Rosemndaka-xq5hg]

@@farrahmcclarity yes girl,let's crush it

[@kurzeundknackig.workoutsfu2410]

First time i tried the weighted plank. So much cooler then the plank without weights! Thanks Sydney!

[@hannahexum4982]

Amazing workout, God bless!! 🤍🙏🏼

[@melissaboyer167]

Another great workout, another great day!

[@taraowens3990]

I loved the challenge of the abs finisher! Wow!!❤❤

[@almablinn9755]

I held that last plank the full 45!!

[@georgianabotezatu1517]

💪💪💪❤️❤️❤️

[@sherribeckerson1234]

Loved it! Is Fitcation happening?

[@ashleewalker4473]

I just love how Sydney continually pushes me to do more than I think I can! I finally tried using a weight for the planks (haven’t tried since last summer) and did 2 full rounds with a weight on my back! We can totally do hard things 💪🏻 hope you all crush this one and let’s gooo week 2!

[@judyrobie7198]

Congrats, Ashley! I did the SAME today! While it was only 8 lbs, it was a huge accomplishment for me too!

[@lbuttrey3]

Me too!! I always ignore her when she says to put a weight on but did it this time and what do you know I can do it!

[@emmacarroll6314]

Amazing. Me too after a hysterectomy in January. Did 1 full round. 30 seconds next round. Glad I tried

[@amyuren414]

Last time I did that. I got smashed in the back of the head. I'll definitely be proceeding with caution.

[@robie4runner]

@@amyuren414 Your comment made me laugh because that happened to me too.

[@lissettesoto3974]

Core circuit BURNER!!! Can’t believe I was able to do the bicycles with my legs floating through all 3 rounds! CRUSHED IT in honor of Sydney’s brother today!🕊️

[@stephaniejohnson4648]

Whoooo!!! Let's start the week right!!!!!!!!!🤪😝🤪😝🤪🤪😝😝😝

[@kamaliniperkins4500]

Great Monday workout!

[@pamelareimer4886]

Sydney!! You’re the queen of encouragement. I’m finally starting to trust you. Pushing past self doubt and self sabotage today, I endured the entire plank finisher with weights! Words can’t express my deepest gratitude for your consistent message. I am worthy! We ALL are! Thank you.

[@NityaVink]

Fantastic as always! The planks woman! I'm dead! lol. Added in 3 reps of calf raises as the end. My pesky calves are difficult to make pop, working on them on the side. :) Appreciate all you offer us. I did drop 1 knee for 3 seconds on that last plank, full disclosure but I didn't drop fully. So I'm happy. Progress = happiness. Thank you!

[@Sam_and_Pets_PS99_Adopt_Me]

Amazing workout and I went up in my planks Woho

[@johnrhodes4238]

Wooo! That was a blast! Loved the combo sets. The lats combo move was challenging. The Ab finisher was super spicy. Thanks for the challenge Sydney. Crushed it ❤❤❤

[@Mykah1]

Woazaz, I bumped up further than I usually do on all bar one exercise. Still can't believe the improvement! 💪STF 2023🎉🎉

[@pchan1728]

Crushed it❤ I wasn’t sure if I was going to do this today because I did a 12km run Saturday and my legs are still recovering 😅. I haven’t done a 12k since about 7-8 years ago, maybe even 10. But I went in with the goal of finishing and I did at 1:36 33 . Since it wasn’t a leg day today, I pushed through anyways and I’m so glad that I did. Even if I didn’t, I knew that I wasn’t going to be hard on myself about missing a workout. Really loved the ab circuit. I didn’t add any extra weights each round but instead, I did slow and focused on the bicycles. They hurt but felt amazing at the same time. Great workout everyone ❤

[@dpaynern]

Thanks for another great workout-on the road. Have a great week, Sydney Squad!

[@moniquevelez9516]

Another phenomenal Monday!! Loved the upper and lower body circuits today. Pushed hard in the abs at the end. Working towards getting my weighted planks back. Struggled today but I'm growing! 💯🙌🏼💪🏽🔥🥵🥵🥵

[@shellygydesen6389]

Pushed myself on the rows and did the entire 3rd round with 25's!! woo hoo for me!

[@wynettebodily7835]

I loved the core circuit. I challenged myself and put weights in my back.

[@marilynmiller8670]

Sydney, you asked about the core work today? I LOVED it! The bicycle move was my favorite. I now am able to do the weighted planks as well.😊 Happy Monday.

[@tanyamichaelson5331]

I can't believe I did it. Her coaching is unlike any other trainer. Sydney cues me, us, at the exact moment I feel I can't do it and then she supports me to push passed my limits. I am SO proud of myself that I did not end the planks early and go on my knees. I am SO pumped!!

[@LisaSternstrom]

That was a great push through 30 minutes. I up'd my weights every time and ended up on the struggle bus for the weighted planks 😅 We keep getting stronger and it feels so good! Thank you, Sydney!

[@learabinowitz79]

Sending you so much love today, Sydney! Your brother would be so proud of you and Dustin! ♥

[@Kamaladance1]

I did it! I really appreciate Sydney for her realness & positive vibes. I have to modify a lot due to shoulder issues, but I keep going the best I can & that feels good. Cheers to everyone here for showing up and sharing! PS - I love supersets!

[@kajalchouhan3611]

Didn't loosen up in any exercise.. did everything ...proud of myself only because of you Sydney❤❤

[@seedspawsandyogagilljim7915]

Full of summer cold. But I got up and crushed this workout. 31 workouts crushed already. ❤️❤️

[@michelleshaw84]

Loved this workout. I got 30lb dumbbells this weekend. Thanks for pushing me. I used them for bent row, hamstring and chest press. Can’t believe I’m pushing this much weight!! So exciting!!

[@ginnylee7468]

Got this done first thing in the morning!!!

[@jennycuffman289]

I've surprised myself by getting out of my comfort zone of using nothing heavier than my 20 lb dumbbells. I'm stronger than I thought both physically and mentally thanks to you Sydney!

[@wpbaker1838]

Looking forward to this WO this morning........roll on my lunch hour!!!!

[@farrahmcclarity]

@ WP You Got This🎉

[@ilenebenz9898]

Weighted dumbbells challenge my form. I just touched my foot to a dumbbell to help and I did great! Love the challenge…what’s another 10 seconds! ❤️💪🎉

[@ayanaflower]

Hello from Brasil 🇧🇷❤️🚩 6 AM here! Let's do this 💪🎉

[@kaylaanhold4289]

6am …. Amazing! How do you do it?! I’m trying to switch to early morning workouts but not sure how to get my energy going. Do you eat before you workout?!?

[@ayanaflower]

@@kaylaanhold4289 Hi 🥰 I am used to do a 10 to 15 minute yoga morning before my workout to get me in the mood. Really works for me. Love the channels Kino Yoga, Yoga With Adrienne and Yoga With Tim. (: I hope you like if you give it a try.

[@lindar5267]

GRACIAS!!🦸🤍

[@joycehart8043]

Whew! Great workout 💪🏾 I pushed myself by lifting 10 pounds for lateral shoulder raises 😮😊

[@roshi2130]

Feeling stronger than I ever have

[@MelissaCapriotti]

I love the ab shake in the weighted plank. ❤

[@RolisaFit]

Useful exercises, combined with a reasonable diet, you will have a balanced physique 😍😍😍

[@JennieThomas-g9k]

Epic workout! Core finisher 🔥😍