30 Minute Full Body w/ Abs Finisher Workout | STF 2023 - Day 31

[@michelleilelaboye3087]

Great workout! short and sweet. Hoping to see some more isometric work like those planks. eekkk!!!😵

[@gonzaloacosta6705]

I have had these for several weeks kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@EricaChoi-v3q]

I had my husband put the weight on my back for the plank which was so helpful haha!

[@manonmethot1980]

LOVE LOVE AND LOVE souch the arm workout! Thank you beautiful and amazing Sydney XOXOXO

[@gwenjohnson]

All done

[@francesroth9729]

Awesome Workout! Crushed the Plank!

[@delight743]

I am stronger than I give myself credit for 🎉

[@Truespiritwarriorgoddess]

I didn’t think I could do it but I did

[@faithvorwald8872]

Been with Syd since day 1!!! Best some of the best years of my life because of her! ❤❤❤

[@marinarubio3483]

Went up on weight on lateral raises, hip thrusts and chest press!! I can do it!

[@sandraoconnorstaff1982]

I made it, and I went up to weights I haven't been able to use until now! Thank you for the constant reminder that I am stronger than I think I am. 💜

[@kirabball1]

Nothing like a toddler driving trucks on your back during planks for some resistance training 😂 great workout!

[@sylwiavaclavekphotography]

mind over matter in the last stretch of this workout. Holding the plank with the extra weight! 💥 feeling proud and strong! #CRUSHEDIT!

[@kathleenflaherty1353]

Thank you Sydney! A great workout, but also exactly what I needed to hear today. Keep moving forward! Don't get bogged down in the negative. We are stronger than we think we are.

[@pamelareimer4886]

Sydney!! You’re the queen of encouragement. I’m finally starting to trust you. Pushing past self doubt and self sabotage today, I endured the entire plank finisher with weights! Words can’t express my deepest gratitude for your consistent message. I am worthy! We ALL are! Thank you.

[@ashleewalker4473]

I just love how Sydney continually pushes me to do more than I think I can! I finally tried using a weight for the planks (haven’t tried since last summer) and did 2 full rounds with a weight on my back! We can totally do hard things 💪🏻 hope you all crush this one and let’s gooo week 2!

[@judyrobie7198]

Congrats, Ashley! I did the SAME today! While it was only 8 lbs, it was a huge accomplishment for me too!

[@lbuttrey3]

Me too!! I always ignore her when she says to put a weight on but did it this time and what do you know I can do it!

[@emmacarroll6314]

Amazing. Me too after a hysterectomy in January. Did 1 full round. 30 seconds next round. Glad I tried

[@amyuren414]

Last time I did that. I got smashed in the back of the head. I'll definitely be proceeding with caution.

[@robie4runner]

@@amyuren414 Your comment made me laugh because that happened to me too.

[@amysaager6910]

Added a glute band with the bridges 🔥

[@wpbaker1838]

Looking forward to this WO this morning........roll on my lunch hour!!!!

[@farrahmcclarity]

@ WP You Got This🎉

[@lindseymccue2686]

Crushed it!! Went to 20 pounds for weighted planks. I didn't think I could last I did!! 🎉 really listened and absorbed what you said in your Instagram post yesterday!! Needed to hear that the last couple of weeks have been going hard working out but being a little less in the nutrition part. Today is a new day and a new goal to stay focused and remember why I started 2 years ago I didn't do all is this for nothing! I did it to be happy, healthy and strong. There are bumps in the road but I will be driving over that bump and get through it! Thx Sydney . Once again you get to me to STAY GROUNDED

[@nightowl3891]

I'm so glad Sydney said that we could weigh down our feet during the sit-ups because I struggle to keep the weight on my chest and not swing, but this way it seemed easier and I felt better about my performance. Thank you!

[@chontyhunter1392]

Abs finisher kicked my butt... But she wasn't lying when she say that we continue just to see how far we can go 💪🏾

[@ayanaflower]

Hello from Brasil 🇧🇷❤️🚩 6 AM here! Let's do this 💪🎉

[@kaylaanhold4289]

6am …. Amazing! How do you do it?! I’m trying to switch to early morning workouts but not sure how to get my energy going. Do you eat before you workout?!?

[@ayanaflower]

@@kaylaanhold4289 Hi 🥰 I am used to do a 10 to 15 minute yoga morning before my workout to get me in the mood. Really works for me. Love the channels Kino Yoga, Yoga With Adrienne and Yoga With Tim. (: I hope you like if you give it a try.

[@837romans]

Whew!! The last plank was the toughest. I told myself don’t drop it. I made it. 🎉

[@amyward6724]

I would NOT have made it through that last plank without resting without the pep talk!! Im on vacation and used a cooler for chest press, did body weight for some, some bands for other stuff, and my 65 lb child for the planks. HA! Get it y'all!!

[@lissettesoto3974]

Core circuit BURNER!!! Can’t believe I was able to do the bicycles with my legs floating through all 3 rounds! CRUSHED IT in honor of Sydney’s brother today!🕊️

[@TallOakAdvisors]

Let’s get it!!!

[@Rosemndaka-xq5hg]

🎉🎉🎉🎉🎉🎉,that was a sweet Monday burn

[@farrahmcclarity]

@ Rose yesss🎉

[@Rosemndaka-xq5hg]

@@farrahmcclarity yes girl,let's crush it

[@dpaynern]

Thanks for another great workout-on the road. Have a great week, Sydney Squad!

[@shellygydesen6389]

Pushed myself on the rows and did the entire 3rd round with 25's!! woo hoo for me!

[@romundababb5460]

Wow! 8lbs on my back so proud of me 🎉🎉🎉. Thank you for pushing me❤

[@janettecaro1207]

💜 Tks

[@patriciagioia5689]

Great Monday full body workout. Thank you hope everyone crushed this .

[@lembezamcho2629]

Goodmorning, great workout. Did not think I could do the weighted bicycles. I pushen myself

[@pascaledormeus9579]

I really liked this workout 😌

[@joeshap2003]

Thanks for the push! Did weighted planks for the first time!

[@wynettebodily7835]

I loved the core circuit. I challenged myself and put weights in my back.

[@RolisaFit]

Useful exercises, combined with a reasonable diet, you will have a balanced physique 😍😍😍

[@deborahfragiorgi6791]

I don’t work on mondays and I slept in, but I got up at 6:45 and my 31st workout is in the books! So proud of us all for dedicating the time for ourselves. Have a great day everyone!

[@marilynmiller8670]

Congratulations ❗

[@patriciagioia5689]

Congratulations that is amazing. Keep up the great work

[@andrewfowler7148]

We love Sydney!

[@Sam_and_Pets_PS99_Adopt_Me]

Amazing workout and I went up in my planks Woho

[@stephaniephan1169]

Smashed your own thinking that you can't, just do it and see the possibility. I crushed 20 lbs on ab crunchs as well as plank hold without resting between the 2nd and 3rd set. We can do great things, one at a time. Break through your pesonal best by continuing to learn and grow strong in mind and body.

[@joannerice3049]

crushed it upped my weights :)

[@toniann92]

Lifting heavier than a few months ago. Proud. Thank you syd. Weighted planks. Wooooooo 💃🔥

[@tanyamichaelson5331]

I can't believe I did it. Her coaching is unlike any other trainer. Sydney cues me, us, at the exact moment I feel I can't do it and then she supports me to push passed my limits. I am SO proud of myself that I did not end the planks early and go on my knees. I am SO pumped!!

[@iecherrooks4091]

Whew!! Day 31 has been crushed!! Great way to start the week!!! Thank you for another awesome workout!!😊🖐🏾

[@kajalchouhan3611]

Didn't loosen up in any exercise.. did everything ...proud of myself only because of you Sydney❤❤

[@sueellenbeek1064]

Good Morning All! I love lifting heavy again! ❤❤

[@stephaniejohnson4648]

Whoooo!!! Let's start the week right!!!!!!!!!🤪😝🤪😝🤪🤪😝😝😝

[@francineloudon8070]

Love that we pushed ourselves today!

[@annacorl3227]

Did not think I was going to make it through that last plank, but here I am!!! I did it!!

[@melissaboyer167]

Another great workout, another great day!

[@KatsSpot]

Thanks for a great start to the week Sydney!!!!! I'm loving strength and hypertrophy month!!!!! 💗💗💗

[@videos4life876]

Ouch! Oh my days! Awesome 30mins. Loved it. 3 x 45 sec planks done the weights will come!

[@joanharris6189]

I had planned on doing at 630 but a thunderstorm woke me and I couldn't get back to sleep for ages and then slept through my alarm and woke up so tired and with a headache. I was so close to abandoning the idea all together but I squeezed this in on my break. For the first time I did weighted setups without having to move the weight off my chest on the way up. I surprised myself and my sweat was dripping sweat but I'm now so delighted I did it. You never regret a workout. Thanks Sydney 💪#feelingstrong

[@hannahexum4982]

Amazing workout, God bless!! 🤍🙏🏼

[@kristenrubino1590]

15 pound weighted plank yowza!

[@OddOwlOut]

I didn't think Summer Time Fine would make much of a difference for me since I have been following your workouts without failure for years now but this month I'm lifting almost as much as I was before I had long covid and I didn't think that was possible! The planks are such a satisfying finisher for pushing yourself that extra minute!

[@Cwerty08]

I really liked the dumb-bell sit up, crunch up bicycle combo! I felt strong and like my core muscles are improving. The plank challenger at the end ouchhh I tried to do the last one on my forearms and had to go back to my hands midway because I was shaking so hard. Thanks for the great work out Sydney :)

[@almablinn9755]

I held that last plank the full 45!!

[@barbaragoreham1842]

Thanks for starting this week's workout 💪 strong 💪 because I can be stronger than I have ever been

[@MelissaCapriotti]

I love the ab shake in the weighted plank. ❤

[@lukeandmariannboyce6126]

Full body! Yay!

[@moniquevelez9516]

Another phenomenal Monday!! Loved the upper and lower body circuits today. Pushed hard in the abs at the end. Working towards getting my weighted planks back. Struggled today but I'm growing! 💯🙌🏼💪🏽🔥🥵🥵🥵

[@natalieallen9010]

I loved the ab challenge at the end. It was perfectly challenging. :) I didn't think i I could handle round 3 of the planks but I made it! 💪 stronger everyday

[@NityaVink]

Fantastic as always! The planks woman! I'm dead! lol. Added in 3 reps of calf raises as the end. My pesky calves are difficult to make pop, working on them on the side. :) Appreciate all you offer us. I did drop 1 knee for 3 seconds on that last plank, full disclosure but I didn't drop fully. So I'm happy. Progress = happiness. Thank you!

[@candaceshaffer3114]

While planks are a challenge, mine are getting so much stronger! I did that plank circuit with 15lbs on my back without dropping!!!

[@lisatowle9337]

What a great workout for a Monday! Whole body is my favorite! I loved the weighted sit ups! Still having trouble putting weights in my back for planks....Sydney must have magnetic weights! They don't move! Lol. Mine roll! Thank you Sydney! You are amazing!

[@franberlin77]

Same here 🤷‍♀😏

[@elitegamer5726]

Crushed day 31. Thanks again Sydney.

[@marcialyons8616]

Been on vaca this past week,but my vacation included hiking in the Grand Cayon and in Sedoma. It was tough but was able to do even the hardest hikes. I'm so greatful to Sydney pushing me all this past winter. I'm strong and felt great.

[@amyressel8205]

I did it! I challenged myself in two ways and surprised myself! I went up on my side raises and did it all three rounds! Then I put a weight on my back for the plank challenge and did it! Thanks for the encouragement!

[@deborahjohnson9914]

Good challenge for me, especially core. Thanks for the extra push, Sydney!

[@marilynmiller8670]

Sydney, you asked about the core work today? I LOVED it! The bicycle move was my favorite. I now am able to do the weighted planks as well.😊 Happy Monday.

[@joycehart8043]

Whew! Great workout 💪🏾 I pushed myself by lifting 10 pounds for lateral shoulder raises 😮😊

[@MsBuckworth]

Pushing myself with heavier weights for the first time in ages...and I can do it. Great workout.

[@melissareeder7800]

Sydney is the best utube trainer. Hands down! I pushed myself because I know she has my best interest with zero distractions, listen to the end! Push past that limit of everything, can’t get past 3 full days of solid nutrition, this week I will!

[@jennycuffman289]

I've surprised myself by getting out of my comfort zone of using nothing heavier than my 20 lb dumbbells. I'm stronger than I thought both physically and mentally thanks to you Sydney!

[@reneegarrison8782]

Loved this entire workout. Pushed my heaviest to date. 40 lb sit-ups. ❤❤❤🔥🔥🔥

[@rservati]

Read this before I started and you inspired me to try 40 lbs on my sit-ups too 🔥

[@reneegarrison8782]

@@rservati I'm proud of you!!!

[@amnasworldxx]

Done

[@bananabreezy1453]

All of this was so perfectly challenging!! Wooooh! Crushed! Abs were hard! I got up to 25lbs in the plank!!!

[@Kamaladance1]

I did it! I really appreciate Sydney for her realness & positive vibes. I have to modify a lot due to shoulder issues, but I keep going the best I can & that feels good. Cheers to everyone here for showing up and sharing! PS - I love supersets!

[@melissagarrison4282]

Weighted planks for a finisher?? Ummm sure please! 😂😂 actually I surprised myself on that one today. Only had to take one break on the second set (for like 5 seconds!!) anyone else love that Sydney let’s us see if she struggles? Makes me feel better, shows me that she is not a machine, she’s human!! 😂😂 happy Tuesday!

[@MichelleKline-po6hx]

got to my highest weight today, up to 25 pounds. Gonna have to look into getting 30 's and 40's :) happy Monday ya' all! whoop whoop

[@tinab7856]

I wasn't sure if I would be able to do this today because of an appointment, but it worked out and I am glad I was able to fit it in! I love starting the week with a good full body workout! After listening to Sydney's Saturday live, I tried to push myself and go heavy starting in the first round and surprised myself. I realized I'm limited by my grip strength and the dumbbells that I own. That Ab finisher was tough! Definitely want to work on my weighted planks. Loving Tier 2!!

[@samanthawilliams9789]

I love that you encourage us to "Just Try it!" I surprise myself every workout! Crushed it! Thank you Sydney!!!🏋️‍♀️💪❤

[@sarahdecastro2933]

My core is getting stronger! Went up in weight - thank you!

[@milagrosrodriguez5966]

Amazing workout 💪🏻💪🏻💪🏻

[@roshi2130]

Feeling stronger than I ever have

[@leticiarodriguez2288]

I did a heavier weighted plank!!! 25lb. So proud of myself!! Thank you for pushing me!!!!👍🙌 LOVE LOVE LOVE YOUR WORKOUTS!!!🏋️‍♀️🤗

[@patriciachavez6576]

Crushed it and added weight to my planks! Boy, were those bicycles hard, I kept pushing til the end! Always love these workouts!

[@yolandriacrittendon442]

Excellent workout I crushed it

[@kristinrobinson4511]

Did not want to get up! But so glad I’m here!! Happy Monday y’all! 🎉 let’s go!! 💪🏻

[@susmitamishra9016]

CRUSHED it on 14/06/2023 ❤🎉.

[@donnarocks6759]

Thank you you always push me not to drop early! Thank you

[@learabinowitz79]

Sending you so much love today, Sydney! Your brother would be so proud of you and Dustin! ♥

[@kacholec6]

It was my first workout after over a month - I was a bit afraid I won't manage, but Lord...I've missed it so much. My body hasn't forgotten the moves and even the strength was there! Thank You for being there for us, Sydney!

[@ursulathieme4586]

This was an amazing full body. I loved the plank with the weights - gets the whole body working. Thank you.

[@debrabeaupeurt1231]

I loved your previous ELEV 8 in the early days, ring it back please

[@ginnylee7468]

Got this done first thing in the morning!!!

[@kellygreen7212]

Great total body, bicycles with weights, so tough. Thanks Sydney, luv ya.

[@lynnhorn-rq9ie]

Loved the variety this workout offed! Thanks for your encouragement, Sydney!

[@christinastotts5915]

Good evening, Squad! I had a busy day with an eye appointment and a therapy session. I have not slept well the past couple of days. I took a nap before I did today's workout. I am proud of myself for listening to my body.