2025 Kickoff 20 Minute Workout! NO REPEATS FULL BODY WORKOUT!

[@sydneycummingshoudyshell]

Happy New Year everyone! What are your 2025 goals?💪

[@sherelleanderson5616]

This was an amazing way to start the new year! Quick fast to the point! I will be turning 50 this year and I set goals for myself that I intend on attaining. Loose fat build good quality muscle become happy, healthy, wealthy and strong. Happy new year everyone.

[@kellyjones7]

My 2025 goals are to workout at least 4-5 days a week. Drink more water than caffeine, read more books and less social media, find a more flexible schedule for work life balance.

[@yviesee]

Turning 30 this year and would like to get in the best shape of my life, along with learning new skills to give my career a boost ($) and work on socializing.

[@Blood_bought1]

Burn body fat

[@sarafbourque]

My goal is to make that one change in my diet that I know will take me to the next level, I struggle with giving up sweets! If I can cut it in half I will be happy with that, then I know that habit will stick and I can conquer this!

[@HannahK780]

I don’t truly think this can be a goal as I can’t truly 100% control it, but I hope to get pregnant in 2025. My husband and I are currently trying to conceive & our time hasn’t come yet. I’m going to continue to crush these workouts (this year is 5 years doing the workouts) and hopefully a baby can come along this year ❤❤

[@racheletherington4312]

I wish you luck and joy and happiness. Working out helps everything! xx

[@lenzo5097]

God bless your womb sister!

[@crystalbarrett5526]

Good luck!! Cancel caffeine and try a fertility diet if you haven’t already! Low carb, anti-inflammatory. It took us 9 years but cutting coffee and caffeine was THE thing for us. Now we have a 10 yr old and 7 yr old. ❤ Praying for you!

[@HannahK780]

@ luckily I don’t drink caffeine! Thank you for the information though!

[@kyleewaa]

I am with you. We have been trying for over 3 years and about to start our second round of IVF. Sending baby dust to you!

[@MichelleJoseph-x8h]

Tried to wish my sister Happy New Year, and she told me she was busy doing Sydney's newly released workout! I dropped my phone and got dressed and did the workout too. Happy New Year, Sis and everyone in my Sydney Family! Let's have a great 2025!!!💫🥳

[@Kristelfit-q3d]

Goals!

[@nikkij_2383]

I loved this! What a great way to start off the NEW YEAR!!! WE ALL GOT THIS!!! LETS GET EM!!!!🥳❤❤‍🔥🏋‍♀🏋‍♀

[@yvettecassaglia2231]

Good morning everyone May this year bring us all good health !!!!

[@Gina-d6s]

And to you, an abundance of good health 👑💪❤️‍🔥

[@NityaVink]

Same to you Yvette! ❤

[@janelletapani6618]

Can we all acknowledge how impressive Sydney is??! As a mom of 3 (and I know there are a lot of mamas out there doing these), this is awesome to see her continuing the workouts! I get wiped not pregnant and know how much more work it is!!! Way to gooooo to all you mamas 😍🤩🥳 happy new year everyone!! Love doing these workouts

[@kellifountain981]

I thought she was pregnant again but didn't see it posted anywhere. go girl!

[@tattoosgirl1]

Happy new year everyone.

[@josiej604]

Happy new year 🥳

[@nylaesperance4735]

Happy New Year to you too

[@nattywho]

Same to you!!!

[@charitytwitchell7879]

Happy New Year 🎉❤

[@cleanonly]

Love Jesus more! That’s my 2025 goal And continue to do Sydney’s workouts. What a fantastic workout partner. Thank you, Dustin, too!!

[@lukeandmariannboyce6126]

❤❤

[@nlbumann]

The goal that never gets old!!! ❤❤

[@jennycuffman289]

Happy New Year! I'm working on maintenance this year. Maintenance in my weight, my nutrition and of course consistency in working out. I worked hard in 2024 now I have to learn to maintain everything!

[@tracicorson7690]

You can do it!

[@jennycuffman289]

@@tracicorson7690 thank you!

[@teganfarrelley949]

What a great way to kick off 2025! 🎉 Wishing you a very happy new year Sydney, it's going to be an amazing year for you! ❤

[@lindsaybeaulieu6545]

Happy New Year y'all!! I have completely fallen off the workout train over the past 4 months using every excuse I had to not get up early and lift. But I decided not today! I'm going to stop complaining about getting fluffier and actually do something about it. My goal is to get at least 4 workouts in a week and move my body more for my joint health and my overall well being. Thank you Sydney and everyone here for stepping up this year and doing this journey with me, one day at a time! We got this y'all let's go!! 🎉

[@reneegarrison8782]

You've got this!!! You have a lot of support here in the squad, and you are strong and beautiful 🎉❤🎉❤

[@donnafoster1644]

Keep going!

[@Alicia-i9u]

Happy New Year! I have big goals this year: Read my Bible daily and dig dip into the meanings! Drink 1 gallon of water daily 2 work outs per day (one inside and one outside walking) Healthier choices: not necessarily a strict diet but less carbs more protein! Acts of service making sure my works are intentional and yielding fruits! Thanks for the great work out!

[@clydedopheide1033]

I don't know why I always think the short workouts will be easy... Thanks Sydney for kicking my @$$ yet again! Great start to the new year!

[@sallypowell-u3u]

Happy new year 🎉 excited to start the new year moving

[@janinawieland1188]

Happy new year everyone 🎉❤ what a great way / workout to start the new year 😊

[@hannahtraynor2130]

Loved this for kicking of the new year! Thank you Sydney, all the very best of love, health and happiness for 2025!

[@Puji14]

Happy New Year!!! my goal is to go back to 2 years ago fitness level. Life has taken many turns int he past 2 years and I haven't been as consistent with my fitness journey as I would like to be. Now its time to get back to being ME! Thank you Sydney. lots of love :)

[@maggiemaymiskelly5494]

Happy New Year to you all let's kick start 2025 the Sydney way 💪🏼💪🏼

[@JBIRDRN8]

Just what I needed thank you! This got me ready for the house full of guests coming again today! It’s been a rough few years. Taking care of elderly parents. My dad passed I. August and my 93 year old mother needs more help than she ever did. We are helping to homeschool 2 of our grandchildren 3 days a week so “me” time is 4 or 5 am usually. My goals in 2025 are to keep my head up out of the water, do what I can to help others and not forget me in there! Had one vacation since 2011 and that was years ago. I’d love to be able to go somewhere I. 2025 if possible. I also want to continue deepening my walk with Jesus which grows stronger every year. Happy New Year everyone! May 2025 be blessed and kind to you. Thank you Sydney for all you do for us!❤

[@jenniferbeauman7310]

Hang tough, JBIRDRN8!!!! Your God is stronger than all of the mountains put in your path. You will overcome. Happy New Year to you and yours.

[@monicallacks]

Sometimes keeping our heads above water is a huge achievement! So impressed that you are taking the time to take care of yourself as well as those you love!

[@carolinewhitehorn9668]

Great start to the New Year, thank you Sydney!

[@cheni3460]

Great job 👏🏾

[@thaisafernandess]

Thank you so much sydney! 2024 was amazing with you ❤️

[@tanyacrisostomo4153]

Wonderful way to start 2025! Happy New Year Everyone! My goal is to improve my overall quality of life (sleep, clean eating, positive vibes, work/family/life balance, etc.)! Than you Sydney, Dustin and all my workout friends!😊

[@erinwoosman4992]

Good work! Happy New Year!

[@ellenwarren4273]

Happy new year everyone! My goals are to continue my Sydney workouts, and add more walking. I'm heading to retirement in a couple of years so I want to make a lasting positive impact at my work. I want to reach out and spend quality time with family and friends. I wish everyone good progress with their goals.

[@jodifunk7514]

Thank you so much for a year new work out ! You never fail to show up for us ! God bless you and your family !!!

[@claracastillo8358]

Happy and Bless New Year🎉

[@AnneliesVerreth]

Exactly what I needed and had the time for today, between all the celebrations. Thank you Syndey! What a way to start a happy, healthy and strong 2025 🙂 🤜

[@MichelleU-fw9yw]

Wishing everyone a healthy, happy 2025! Thank you Sydney and Dustin for a year of amazing workouts!!

[@sharmilashankar6802]

Happy 2025 everyone. Loved this short workout. What a start to the new year with no repeats!!!! My goal will definitely be less modification and lifting beyond my comfort zone and of course healthy eating. Love you Sydney and thank you for these workouts during your pregnancy as well. ❤

[@sydneycummingshoudyshell]

Love these goals Sharmila!

[@sharmilashankar6802]

Thank you Sydney. Your kind words keep me motivated all the time. Thanks. ​@@sydneycummingshoudyshell

[@erinwoosman4992]

😮 😊😅❤LOVED this workout!!!! The sweat!!! Thank you, Sydney! Happy New Year!!!

[@melissatisi-spiller3155]

Happy New Year everyone!!! So excited for 2025! I was in tears after Sydney’s motivation. 🥰 She spoke to my heart and the big dreams, goals and lives that will be changed. My big goals are waking up earlier, journaling, gratitude, working on my vision for me and our family and our dreams we want to achieve. Taking time out for me, figuring out the best course for fueling right with nutrition, plenty of stretching and embracing all the challenges. ❤️❤️❤️

[@jenniferbeauman7310]

Happy 2025! Thank you for being huge inspiration, Sydney. Thank you, Sydney Squad for working out with me on a daily and motivating me to be a healthier version of myself. I am grateful for every person here. Have a wonderful New Year, make it the best year yet.

[@carlettehengst1855]

Blessings of health, happiness and strength to this community! Thanks Sydney, Dustin and the whole team - i appreciate you XOXO

[@jamiestrong8748]

Thanks for starting the year off in a super way! Hope love, hope, joy and possibilities fill this new year for everyone.

[@BethCasavant]

Happy new year! I’m 52 today and about to crush 52 burpees! Looking forward to more great workouts!

[@suzannefriderichs2692]

Happy Birthday! You’re rockin’ your 52 yrs already 🎉

[@sarafbourque]

Happy Birthday!!! I’m sure you crushed those burpees!

[@amypowers7563]

What a wonderful way to start the day!!! Thank you Sydney!!!

[@erikagrimmer7182]

Completed two rounds of this with my 11 and 14 year old boys! Such a great way to start the New Year 🎉

[@sarawhite4540]

Happy new year!! 🎉

[@lyndsaybahrke1244]

I've been dealing with a back injury for several months and have done little -to-no lifting. Feeling frustrated at all the muscle I've lost, but looking forward to slowly easing back into a routine this year. This was a good one for me to get things restarted. Thanks!

[@sydneycummingshoudyshell]

Wishing you all the best in your recovery Lyndsay!

[@Gina-d6s]

Yesssss, Blessed New Year! First workout of 2025! Feels good!! I set aside today to write and plan out my goals out for 2025 and I guess it starts here….in short, this is the year I become my own boss. Thank you for the daily inspiration to be the best version of myself.

[@ElliEconomou]

Happy new year!!! My best wishes to everyone!!!❤

[@iggyskulls5317]

Yay!🎉 Happy New Year!

[@emmaray9000]

Happy new year everyone🎉🎉🎉❤❤❤ Let's start the new year STRONG❤

[@belane2606]

Happy New Year Sydney, Dustin, Ari, Baby Boy and all the Sydney family !! 🎊 🎉

[@leaway1389]

Oh wow, I did it twice. I enjoyed this one. I can’t wait for the new program to come out and my fitness goals is just to be present in my workout and be patient in life.

[@dmclark81]

Happy New Year, Fit Fam! I'm coming for every goal that I've set for myself and my family this year: new home, finished dissertation, published journal, successful podcast, healthy and whole body, multiple streams of income, and thriving consulting business! I know you're going to crush your goals too, because we deserve to live our best lives so we can support and encourage others! See you in the next program, fam! 3, 2, 1 GO!

[@budmokie]

Loved this quick in and out workout , Happy New Year! My goal is to increase my lifting weight and maintain healthy eating.

[@annamariacianciulli1964]

Bellissimo iniziare il 2025 con questo favoloso full body, strepitoso,adoro i no repeats,adoro questo workout,grazie Sydney,bellissimo regalo per il primo dell' anno,grazie e auguri di buon anno,con Dustin e Ari,sarà un favoloso anno e ti auguro tanta serenità,gioia,grazie ragazzi siete grandi!!!Un grazie a tutti,e auguro a tutti un 2025 sereno,auguriiiii!!!❤❤❤🎉🎉

[@kimbercogdill3128]

Happy New Year!!!! Spicy and Sweaty

[@Tracy-Guilford]

Way to crush it!

[@stephaniewalker712]

Added this on to another one of your 30 minute workouts for an epic new years workout!

[@stephaniecampbell7855]

I did the same! 💪🏼 Great job from one Stephanie to another ❤ Happy New Year!!

[@mymymymobley6858]

HAPPY NEW YEAR SQUAD!!! 2025🎉🎉 My goal for this year is discipline. In several areas of my life lately i've faltered so I need to get back to me. That comes with discipline.

[@mirandaspruyt6117]

Happy New Year! My goal is to push out of my comfort zone and work on mobility. I want to be functional and be good at sports. Was shy about being an adult and uncoordinated...but I'm going to just go for it!

[@chloesmith8153]

Happy new year team! I am grateful for this community and can’t wait to see what we accomplish this year!

[@waveney6262]

Short n sweet sweaty amazing workou to kickstart the year..... Thank you so much Sydney... HAPPY New Year to 1 n all on this Wonderful Wednesday..... ✌❤❤🙏🙏👍👍

[@michellepettengill1004]

Happy New You everyone!!!!!! Yes New You!!!! Let's go!!!!!

[@nicoleyaconis8918]

prioritizing sleep, stop hitting snooze, prioritizing workouts and leaving the house 10 minutes earlier. and as alwaus giving myself Grace. thank you Sydney for giving me a fitness journey I have maintained for 4 years. January 2021 was when I started working out with you and I have lost 50 lbs. I have consistenly kept off 30 of that 50! I think the extra 10 is muscle honestly because my clothing size has not changed in 3 years

[@avsydney8198]

Thank you Sydney 🎉Happy New Year

[@pahi765]

Happy New year Sydney, thank you for all the workout and thank you for motivating me .been following you since i finished my battle with cancer .you are the best ❤, thanks, Nadine

[@christinaneuber3464]

Happy New Year everyone! No Repeats is one of my favorite workout formats. And it was indeet sweaty and spicy. I took heavier weights and really was out of breath 😀

[@FrenchyFaith]

Thanks for posting one today and pushing for a great start of the year! ❤ HAPPY NEW YEAR!!!

[@monicallacks]

Happy New Year-- I've been getting steadily stronger with your workouts combined with group classes at my small gym and sessions with a Personal Trainer! This year aiming for a 200 lb deadlift on my 60th bday in March! And with my first grandchild arriving in February, I want to continue to get stronger, so I can support my bones and body and PLAY HARD! Thanks for the great sweat sessions and wishing a wonderful year to you and your growing family!

[@mltdanielledraper]

Happy new year. I hope to see more 15 and 20 min workouts.

[@msantello1]

For me this year it is a deeper dedication to heart based meditation and the Biodynamic Cranial work I do, but bringing heart perception specifically to the fore.I wish to offer it to anyone who is so inclined. The world is in need! And exercise/working out has always been my non-negotiable part of the day, and I am SO grateful for you Sydney and your wonderful, perfect workouts! TY! Wishing all a 2025 filled with love, health, abundance, and joy. 🙏

[@cheni3460]

Great kickoff to 2025💪🏾. Crushed this workout. Thank you Sydney and Dustin 🥰

[@megancoleman4286]

Nutrition Nutrition Nutrition is my #1 goal this year!

[@wilsonlindamarie]

Same here!

[@bertafaber6360]

Happy new year! Goals = Happy, Healthy, Strong 🎉

[@mrsjlharper]

Awesome kickoff to 2025! Happy New Year! 🎆🎊

[@AJanae.]

had my baby 12 weeks ago, my goal this year is to be even stronger than I was pre-pregnancy. Stronger for me, my baby, and the next one :)

[@staceydelano5689]

Thank you so much, Sydney, for a wonderful way to kick our new year off! My goal this year is to lean out, get STRONGER and run a marathon with my son 🎉🎉

[@kristiz360]

Happy New Year!! I’m working on my sleep and nutrition this year 😊

[@stephaniecampbell7855]

3-2-1-GO! * I went & loved this awesome add on of movement! 2025 we’re coming for ya 💪🏼 Great job everyone!!!

[@st2778]

Happy New Year!

[@glendawheeler8278]

Wat a way to start 2025!! Goals set… with realistic expectations on myself! Can’t wait let’s smash it!

[@sarahsorg1119]

Happy new year Houdyshell family!!! Thank you for all of your amazing work and dedication from 2024 and past. You're program is the best. I love watching your precious baby bump grow with every video. Here's to a great 2025!! 💪💦🔥

[@KateBattagline]

Happy New Year! This year, it's all about nutrition! Ready for it.

[@pattymyers3661]

That was a kick butt 20 mins. Thank you! Happy New Year!!

[@kellyremmers579]

Absolutely loved this! I am looking forward to a happy, healthy, strong 2025! I'm incorporating running into my workouts and running my first 5K in April!

[@judyrobie7198]

My goal is to have more energy on a daily basis...hoping to do this through smarter exercise, bigger focus on nutrition, and doing more things that make me happy.

[@missJabluszko3]

Happy New Year 🎉 to all of you I ❤ Sydney. This YEAR is My year of reaching my goals, I CAN do it with you 😊

[@sweetcuppincakesify]

So glad I worked out today! Last year I started working out with Sydney, consistently, in February. This year I look forward to completing all twelve months!!!!

[@jeniferjohnson2612]

Happy new year! My goal this year is toning. I definitely have some areas that I would like to see that could be more smooth, so that is my goal this year. I know that together with this amazing squad, I will be able to succeed and reach my goal by the end of 2025! Let’s go!

[@eunicealao7938]

Happy New year everyone 🎉🎉❤

[@kellyjones7]

Happy New Year everyone! Ready to get some momentum back into my life in many areas and can't wait to start with this new year work out and upcoming program which is a day before my 34th birthday! Ready to see the best version of myself this year!

[@teenoellewis]

Happy New Year 🎉🎉🎉

[@tamekalogan8416]

Happy New Year 🎉 2025!! Crushed it 💪 🎉

[@rickiebee6011]

Woohoo!!

[@MsG-healthyliving]

Hi Sydney! Happy New Year Everyone! I had knee surgery December 23rd for a repair for a torn meniscus right knee. Ready to get back in with modified workouts. My intentions and goals are the same. To continue improving my good health! Continue becoming the best person God has created, showing up everyday ready to put in the work and do my best. Thank You Sydney for all You do for the world! This will be my first workout to start the New Year (I have been doing PT exercises) and stretching!!!!! Have a blessed New Year everyone!!!🙏🏽✝️😎❤️

[@prachichauhan197]

Happy new year 🎉🎉

[@kristenm9696]

🎉🎉happy new year

[@liudmilaprigojeva1341]

Happy New Year everyone! I’m ready for new challenges! Thank you Sydney for being with us!

[@luongo25able]

Thank you. To workout and eat healthy

[@michellemcroy5104]

Wow! Did this workout this morning with lots and lots of modifications. I don't think i can walk now 😂 my goal is some type of physical movement 5 days a week.

[@nicolethok]

HAPPY NEW YEAR everyone!! Let’s rock 2025 🎉

[@SoleilskitchTV]

Happy New Year Sydney 🎉🎉🎉❤

[@glornithiapray-brown6712]

Happy New Year🎉 Thank you Sydney wishing everyone the best ❤

[@msscorpio14]

Happy New Year. Sydney you were going for it today. Thanks for the push. NYE fitness goal is to lose 50lbs and to run a half marathon 😊

[@jej9176]

That was an Amazing quick workout 🎉 I wasn't expecting to have a new workout today. Thank you Sydney! Looking forward to the 3-2-1-GO Program!!!

[@myieshajohnson2847]

Happy New Year everyone 🎉🎉

[@scottkuerner6622]

Happy New Year!! Thank you!

[@heatherlee6609]

My goal is to get stronger 💪 and to make wellness a priority. Thank you, Sydney! I know you are integral in helping me to reach those goals. Happy New Year everyone 🎉

[@toniann92]

Goals. Better frame of mind. More gratitude. And even heavier weights!!!! Almost 5 years with Sydney and I’m a. Grateful, stronger and leaner. Thank you.

[@helgabastidagarcia9325]

Thank you ❤🎉 Happy new year 😊

[@marciegreenmun9233]

Woo-wee! That was a good one!!