40 Minute Full Body Workout 🔥BURN 550 CALORIES!🔥 with Sydney Cummings

[@MarlaMinton]

Just want to say thank you for keeping me accountable! I'm a stay at home mom, ex-personal trainer with 2 kids under 4. Even though I know the moves and what I could do to get a great workout in I enjoy just turning on the TV and letting you tell me what to do! It takes SO much pressure off of me. Thank you!

[@VtRD]

Thanks for sharing. I love knowing there are also awesome women like you in this tribe. 💖

[@Niki-81811]

Trying some of your oldies. Absolutely love them. You are such a blessing to us your followers ❤️❤️

[@mrim1722]

These oldies are so good, they are my favourites 🙏🎆

[@Niki-81811]

@@mrim1722 😊😊

[@VtRD]

Sydney, I did this workout on 4/25/22, and I noticed just how far you have come since then. Recently I had a health scare, still not completely resolved. Exercising has never stopped. You have helped me stay sane and fit, at age 67. 💖

[@kerricrowley4318]

Sydney!!! I went back a little to find an older “40 minute total body” and I found this !!!! Not only an amazing total body but to find this is your workout after being shot!!!!! Wow. You are amazing ! Thanks to you and Dustin for pushing through !!!!

[@fabiolasaldana1821]

My 18mo old and 4y/o crushed it with me! Sending you all my sweat and tears from Nevada! So happy you are back! We love you!!

[@goodjudy6937]

I have to hand it to you, Sydney. You are by far the realest fitness channel on this platform. I've been doing your exercises for over a year and just came across this one where you are telling us that you are still recovering from your injury. Reminding us all to be mindful of our limitations but to not be afraid of challenging yourself. You are such an inspiration.

[@mtbgrl13]

Thankful for you being here and proving to everyone that we CAN do anything we put our minds to. Accidents and injuries happen...it's all about your mindset. Welcome back Sydney! We all missed your tenacity for love, life and fitness. #crushedit

[@sydneycummingshoudyshell]

Thank you so much Noël!! It definitely is all about mindset and it's unfortunate that these things happen, but I'm going to climb out of this thing!! I'm so glad to be back with you all!!! I've missed it so much!! Great job today!

[@michelleserpes6074]

Thank You Jesus!!...for Sydney's recovery and comeback and for me being able to workout!! We did it!! So glad to have you back Girl!!...I too have joined you back after 2 1/2 months due to a bad neck sprain.. :)

[@PaulaActeson]

You and Dustin have been through so much. I can't even imagine the horror and PTSD that you must cope with but your spirit is strong and your outlook so positive and that is so refreshing. Thank you for helping this old grandmother keep in shape and reminding me (a cancer survivor) how fortunate we are to be here and to keep healthy and strong for our families. Oh..on a side note..I did crush it.

[@susanfernando4260]

Welcome Back Sydney! So grateful for you and becoming stronger each day! I have learned that we can overcome any challenges and that is because of you! Crushed it today!! Have a great Monday all! Thank you SydneySquad!

[@sydneycummingshoudyshell]

Awww thank you so much Susan!! That is quite an honor to hear something like that! I'm so proud of you for having that outlook!! So proud to crush these workouts with you and thankful to be back with you!! Great job today!

[@LLLLucis]

I'm really glad that you're back Sidney! You've always shown us your strength and your love for life without losing your altruism, that really says a lot about your personality. You are a very brave person and a role model. A hug from Italy

[@varianteagle]

What a journey !!! A year ago you were at 47,000 strong community and now 773,000 strong !! Thanks for the pushing and all the positivity

[@jaelsonjakalisher]

I know it's a while now since this unfortunate incident happened, but I'm grateful you're here! And grateful for your uplifted/ing spirit and influence. Thank you!

[@aimiwoolsey8688]

I love the fact that your channel is so packed with content that I can go back and choose a workout that suits me. Thank you so very much Sydney xxx

[@kristalacapra1230]

Welcome baaaaaack!! So happy your with us again!! I know it felt forever in a day, but you bounced back pretty quick!! God bless you!! Prayers are powerful and God is good! I’m truly sorry you and Dustin had to encounter such a horrific incident! I thank God it wasn’t worse. Love you guys!! ❤️❤️🙌🙌🙏🙏☀️☀️

[@loreelove7912]

Welcome back! Thanks for always being so positive and motivating!

[@sydneycummingshoudyshell]

Thank you so much Loree!!! I'm so glad to be back with you all! It's been too long! I can't wait to get back in shape with you all!

[@mariaines8975]

Welcome back Sidney, I'm very happy for you. since I discovered your channel I do the exercises and I started studying English too, so I can understand you better. You are my motivation and inspiration. blessings from Chile.

[@sydneycummingshoudyshell]

OMG you are so awesome!!! Thank you so much!! I'm so glad to have you here with us and working out! Great job today!!!

[@AmandaQuesada]

I also practice my English with Sydney. And every morning I do the workouts

[@inthewoods5973]

This is amazing. What a difference you make Sydney, God blessed you with your ability and blessed us all with you sharing! Welcome to the #SYDNEYSQUAD ladies!

[@TheTigergurl131]

Somehow I came across this older video tonight. I wasnt feeling like working out but was getting myself motivated. I too am recovering from an injury and I promised myself I would not take being able to workout for granted once I was recovered. Your message touched on the the same!! Thank you Sydney!!

[@Nezzle]

Welcome back Sydney!!! You said you were back and I literally did a little dance! I'm excited for everything you have in store for us. Glad you're recovering so well but remember to take it slow and don't overdo it. Great workout as always. Crushed it!

[@cherylwalker6]

One day behind your workouts...so thrilled that you are back!! You are a beautiful person inside and out. Great workout to start the week! Congrats your community just keeps growing!

[@inthewoods5973]

Welcome back ! Glad to see your smiling face. Thank God for both you and Dustin. You have been missed.

[@MendiWariaraDesigns]

You are an inspiration Sydney...you and Dustin. Glad to have you back! I've personally been on a workout hiatus, but will gladly resume tomorrow with this one just to honor your return:)

[@belindachua7359]

So bless to have you back with us again!! May God bless you speedy n total recovery!!

[@jewelsinterests]

So glad you are recovering and you seem good. Loving your workouts. They are strength intensive, which I LOVE. Talking throughout the workout definately works too. It keeps the brain from focusing on feeling exhausted and more into perfection of each movement/exercise. I am also recovering from surgery and these workouts are perfect for me (or I modify). Great job!

[@SuePenn]

WELCOME BACK!! So happy to hear you are healed and back at it. I can only imagine how hard it had to have been, to not be able to be active. I'm sure you'll be back to your fittest soon. Thanks for this great strength workout!

[@sydneycummingshoudyshell]

Thank you so much Sue! It feels so great to be back and I can't wait to be back at my regular level! I know it will come with time and I'm just thankful to even be moving again! Great job today!!

[@majormoku]

Oldie but goodie!! Great strength training!

[@ESSJxLADY]

Welcome back Sydney! So incredibly happy you’re back and closer to being 100% again!!!

[@lindaclark3098]

Glad to have you back,Sydney!! I’m working on rebuilding strength after a back injury, but so glad to see you back in live action!

[@sydneycummingshoudyshell]

Oh no!! I hope you're ok!!! Back injuries are no joke! Please make sure you take care of yourself and I'm sorry you're going through that! I'm so glad to be back with you all though!!!

[@loveparisienne36]

Welcome back Sydney you're on fire girl!! So glad you have returned to us and your beautiful energetic personality is here again to inspire us I love you girl

[@sabrinalopes9984]

So happy you're back and in good health!! Definitely had been looking forward to your return! Thank you for the new video!

[@erinrose1016]

Welcome back girl! I still kept with your workouts while you were recovering..so glad you are better! God bless you guys!

[@sydneycummingshoudyshell]

Thank you so much Erin!!! I really appreciate that so much and I'm so glad to be back!!!

[@barbaraannmason1496]

Welcome back Sydney! So glad to have you back live with us, its been too long! Thankful for this workout and enjoyed all the combo moves. #crushedit Looking forward to tomorrow! Happy Monday #sydneysquad

[@sydneycummingshoudyshell]

Thank you so much Barbara! I agree, it's been way too long!! I'm so thankful, blessed, and grateful to even have the opportunity to be back and couldn't be more excited and happy to be here with you all again!! Great job today and I'll see you tomorrow!

[@tracigeer9536]

Killer workout! So grateful you are able to be healthy and here once again to continue helping all of us in or journies!

[@chucknmonicac5833]

Crushed it Sydney! So happy you are back...I have been praying for you and Dustin! Love you and the inspiration you are!

[@sydneycummingshoudyshell]

Thank you so much! That really means so much to us!! I'm so happy to be back with you all! Great job today and thanks for CRUSHING it with me!

[@melodyrodrigues3954]

Thank you for what you do Sydney! You have changed my life and brought a love of getting healthy to me for the first time in my life!

[@jenjanda4571]

SO excited to have you back!! I'm so inspired and proud of your determination to heal and come back to the community that you support and love every. damn.day. You crushed it today, and your attitude through this trial has helped push me through much more minor setbacks and still come back strong. And those dance moves at the end....it's why I finish and watch to the end! :-D

[@sydneycummingshoudyshell]

OMG thank you so much, Jen! That really means a lot to me!! I'm so proud of you for looking at your trials the same way!! You will get through this!! You are so strong and I'm so proud of you as well!! Great job today and thanks for CRUSHING it with me!!

[@davidglatzer2937]

i was so happy that you were back. The workouts were great but with you back I was so happy!! You are wonderful and awesome. Thanks for all you do!!!! barbie

[@sydneycummingshoudyshell]

Ahh thank you so much! I really appreciate that! I'm so excited to be back as well and excited to get back in shape with you all!!

[@soniapb3580]

So grateful you are back and healthy! Thank you for giving us so much for so little in return. Screaming WELCOME BACK all the way from Barcelona, Spain. See you tomorrow!

[@lenm8]

I am so happy and excited to see you here with new workouts!!

[@sydneycummingshoudyshell]

Thank you so much Lenula! I'm so excited and blessed to be able to workout again! Feeling very thankful!

[@elizabethmeeker5845]

Welcome back Sydney! Thanks for your mental and physical inspiration!

[@sydneycummingshoudyshell]

Awww, thank you so much Elizabeth!! I'm so glad to be back with you all and working out again! I'm beyond grateful and thankful for this!

[@cindistaley8143]

Welcome Back!! Today is my rest day so I will be doing this workout tomorrow. Super excited!!

[@sydneycummingshoudyshell]

Thank you so much Cindi! I'm so glad to be back!!! Enjoy your rest day and I'll see you tomorrow!

[@leticiajj]

You´re coming back strong Coach C., Great, hard workout, especially with heavy weights. Very happy that you´re back and so well. Thank you!

[@sydneycummingshoudyshell]

Thank you so much Leticia! I am trying girl!!!

[@leticiajj]

You´re already achieving it!!!!!

[@healthychristian3471]

SO glad to see you live again! You never skipped a beat with the workouts, but it's nice to see you are recovering well!

[@sydneycummingshoudyshell]

Thank you so much!! I am working my hardest!!

[@satnstan]

Welcome back!!!! So glad you and Dustin are feeling better! God bless you both!!!! Crushed it once again!!!

[@sydneycummingshoudyshell]

Thank you so much Tawnya! I'm so glad to be back with you all! Great job today!!

[@marie-agnessiefridt2656]

I am so happy for you!!! I crushed it and to be honest I feel close to you. I am grateful every day for my life, my health and my family.

[@LorraLee1]

Welcome back Sydney!! That was a wonderful total body workout!!! I know that you are thrilled to be able to record again and we are thrilled to have you ❤ #countyourblessings

[@sydneycummingshoudyshell]

Thanks so much Lorra! I'm am beyond thrilled to be able to workout again!

[@debbieyaskulka1852]

Hey Sydney, Welcome back! I’m so excited to be part of this group and looking forward to new workouts every day. Crushed it today!

[@sydneycummingshoudyshell]

Thank you so much Debbie!! I'm so glad to be back and so excited to have you as part of this group as well!!! Great job today and I'll see you tomorrow!!

[@susantyler9789]

We did it! I crushed this workout on Thursday, 3-14-2024! This is the first time I have completed this session.

[@suzannesb1691]

Thank you Sydney This was fun to do at your first day comming back, I was not a regular at that time - however what a reminder - you were shot and you came back- recently you had a wonderful baby boy and you are back! Sending you love you comeback kid!

[@alesia7343]

Yeeees girl! Welcome back! Loved working out with you today. We crushed it. Your one powerful lady Sydney, I am so happy to get up and train with a superhero of a trainer. Blessings up to you on your recovery and look forward to many fun days of training ahead with #sydneysquad

[@gemshalcyondays]

Grateful to have you back happy, healthy, recovered and working out with us again Sydney! 🙏🏻💕✨

[@sydneycummingshoudyshell]

Thank you so much! I'm so excited to be back with you all well!!!

[@janiewoods5392]

I crushed it Sydney...your positivity keeps me going n obviously played a huge part in yours nn Justin's healing recovery.Since discovering your channel I've dropped a dress size and I'm toned all over and feel fabulous do thank you for being apart of my well being journey.I live challenging myself every day and making small changes to my diet has allowed me to be healthy strong and so grateful for my blessings...Thank you from Jsnie in Yorkshire.England:-))).Keep going girlxx

[@kruzem1]

AAAAAHHHH WELCOME BACK!!! You motivated me to give it my ALL today! So happy you are recovering well!!! God Bless!

[@sydneycummingshoudyshell]

Thank you soooo much!!! I'm so happy to be back with you!! Great job today!

[@costume04]

So pleased you’re back! Love your workouts so much! I’ve lost 126lbs and have maintained my current weight for just over a year and your workouts have helped me do that! So thank you! 💪🏼🏋🏼‍♀️🙌🏼🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@Marcklin]

Welcome back!!!!!! Misses youand so happy you are almost fully recovered physically from the accident! Iam so grateful for you, your workouts, my health and being able to move and exercise! Since the recording you are now at 48K! Way to go! Te community is growing so fast! You are truly amazing and inspiring! Crushed it!💪 Taking it easy onmy leg but I am rocking things out! Love ya girl! And thank you!

[@ashleyjachim3268]

Welcome back Sydney! This is my first day of my fitness journey, I finally have some time off from school and am very excited to incorporate your workouts into my life! I planned on starting my journey on Monday but I got a really bad cold and am finally feeling a little better so my breaks were filled with sneezes but I still crushed this workout with you! Thank you for being an inspiration to everyone in your Sydney squad!

[@sarahgruszynski8166]

So glad you're back! Loved this workout! I feel like I say that after every one of your workouts, but I really do love them!

[@sydneycummingshoudyshell]

Hahaha thank you so much Sarah!! So glad you liked this one and I'm so glad to be back with you all!!! I missed it so much!!

[@8hansrudy12]

Great to officially have you back! I’ve been working out with your videos since May and I love it! I look forward to the daily challenge🙌🏼 I’m 21 weeks pregnant and trying to have a healthy, fit pregnancy💪🏼

[@BethRosenRD]

Welcome back! Glad you are healing well and I love that you have incorporated gratitude into your workout practice!

[@sydneycummingshoudyshell]

Thank you so much Beth! I'm so glad to be back with you all! Yes, between losing my brother last year and the shooting, I've learned to be even more grateful than I already was and I'm beyond grateful to be here again with you and exercising again!!! Great job today!

[@antonellaalberico2904]

Happy your back with us . You look great and kicking ass like before. I love your workouts girl. You made my day brighter today. Thank You .

[@sydneycummingshoudyshell]

Thank you so much Antonella!!! I'm so glad to be back with you all!! I'm glad it appears like I'm still rocking these workouts because....deep down, I'm dying inside!! I can't wait to get back in shape with you all! I'm so glad you love the workouts! That makes me so happy to hear!! Great job today and I'll see you tomorrow!!!

[@loricinquemani9305]

So thankful to be able to workout with you Sydney! We did it!! Welcome back!!!!!!

[@sydneycummingshoudyshell]

Great job Lori!!! I am so thankful to be back working to get stronger every day with you guys!

[@CareyXO]

Sydney!!! Welcome back! It’s wonderful to “see” you! Prayers for continued recovery success!

[@judyfong1153]

I almost screamed out in the office when I saw this video. So happy you are back! Currently very sleepy at work :D watching and listening while working to keep me awake. Gonna crush this later !

[@sydneycummingshoudyshell]

I like that you used it to keep you pumped! That is awesome!!!! I am so glad to be back with you guys!!!

[@joanneoreilly7125]

So excited to see you back!! You are such an inspiration. Amazing workout as always!!

[@sydneycummingshoudyshell]

OMG thank you so much, Joanne!!! I'm so excited to be back as well and excited to get to workout again! It's been far too long!!

[@jenjafur]

I’ve said it before and I’ll say it again- your workouts are the absolute best! Thank you for being an every day inspiration to me and so many others 🙌🙏❤️❤️❤️

[@cynthiaholl1588]

So amazing to see you back on the stage. My heart is SO happy for you both!! Welcome back, you strong chick!! 💪

[@sydneycummingshoudyshell]

Thank you so much Cynthia!! I'm so excited to be back with you all!

[@ariesphenix1]

Officially crushed! I gave it my all! Feeling good! Omg Sydney it made my day to have you back. So grateful for you and proud of all the progress you’ve made. The Sydney Squad welcome you back! ♥️

[@sydneycummingshoudyshell]

OMG thank you so much! I'm so glad and excited to be back with you all!! Great job today!!

[@breathnow360]

Welcome back! I was just sharing gratitude for the ability to exercise as I age. So thrilled to find your new video! You are amazing!

[@laceyjohnson7732]

You are back!!!! I am soo Happy and Thankful to have you back with us crushing it!! That was a great workout!! I crushed it!! Loved it!

[@sydneycummingshoudyshell]

I'm back!!!! Thank you so much!! I'm so happy and thankful to be back with you all as well!!! Great job today!

[@beckeygow2214]

Best workout ever! So amazing to see you back on stage! Grateful to you and the Squad! Crushed it 💪🏻 #sydneysquad #grateful

[@sydneycummingshoudyshell]

Thank you so much Beckey! I'm so excited to be back with you all and grateful to be here! I'm blessed beyond measure to get another chance!

[@sarahlecht2692]

My first time.working out to.this video it was so good I felt challenged most of all I know I'm at least 2 years late but I'm so touched by your positive attitude and that you feel so blessed. Amazing recovery, I have to go read your story .May God continue bless you to keep you and your fiance in His care Thank you for your amazing workout you keep me motivated and encourage me to keep you going whenn i just want to stop

[@patriciac5919]

I am grateful that you and Dustin are back! Thank you Sydney!

[@oriw852]

Watching your “I’ve been shot video” 😢😢 to watch your fiancé was so sweet and tender. Wishing you a speedy recovery and welcome back. ❤️ Also amazing workout! Really feeling it in my back and core!

[@barbaragoreham1842]

I am so thankful you and Justin are ok !! Crushed it!! so glad you are back

[@sydneycummingshoudyshell]

Thank you so much! I don't know what I would've done without Dustin! He's been such a huge blessing and help during this entire process! Great job today and I'm so glad to be bback with you!

[@carolrichards1441]

BLESS GOD! So happy for your healing Sydney. To God be the glory! You are stronger than ever- watch and see. Love and blessings.

[@sydneycummingshoudyshell]

Thank you so much Carol!

[@chenmingting]

Welcome back Sydney!! I am getting back into my fitness after stopping for a long time, but I love your videos and your energy!!

[@chenmingting]

barely #crushedit but any progress is progress.

[@sydneycummingshoudyshell]

I am so proud of you for jumping back in! Now just promise yourself that you're not going to hop off again for more than a couple days no matter what! Consistency is key! You can do this!

[@coachlywisdom8694]

Its so good to have you back!!! Thank you for this workout. Got home late and was tempted to skip, but knowing this was your first actual workout back, I had to do it!

[@Jenlovesherliason]

You are amazing! So grateful for your spirit and this channel to work out with you! Welcome back!!

[@jaclynriendeau7785]

Welcome back! You look fabulous! So happy you are doing well! Thanks to you I crushed it again! So greatful for your hard work and dedication😘

[@Jenzaminx]

Sydney you rock! I'm gong to watch your 'I got shot' video while I make my post workout grub. I can't believe you were victim to something so awful! You look fabulous and seem to have used your positivity and support from your family, fiance and friends to get you through. You're amazing! Thank you for this workout! It's been 6 months since I trained I got through it, baby steps! So excited to join you again tomorrow! Thank you xxx

[@maryvigliotti7492]

Woo hoo you're back!!!! Glad to see you doing better. Thanks Sydney

[@nataliehernandez7044]

OMG!!! yay you are back!!! And you look awesome!! We crushed it and I am excited to see more new videos ♥ Thank you Sydney!

[@manderlynn9169]

WOOHOOO!!! You made my Monday! Welcome back and thank you for yet another awesome workout!

[@sydneycummingshoudyshell]

Awww, thank you so much Mander!!! I'm so excited to be back with you all!! You're so welcome for the workout and thank YOU for crushing it with me!

[@HarpistJoanna]

Thank you for sharing, Sydney! You are very sweet and positive, I appreciate that about you. Thanks for helping me as I try to get in shape.

[@zskhan9266]

Hi Sydney I m from the country where women have no concept to workout. And their bodies too much spoils because of their lifestyles. I m following you from 6 months. I m your reguler partner in exercise. Soo inspired and did great with u. Thanks for being there to teach.

[@momyx4]

Yay!!! Welcome back ❤️❤️ I crushed it! So glad to have you back and healed

[@sydneycummingshoudyshell]

Thank you so much! I'm so excited to be back with you all!! I still have a good bit of healing to do but I'm thankful to even be back!

[@zsofialelkes336]

I'm so glad you here again :) I was doing your older workouts almost every day, and I"m in my best shape ;) Its a big big thank for You!!!

[@Mita_2023]

OMG, you can workout with the same intensity? That's awesome recovery.

[@sydneycummingshoudyshell]

Thank you so much, Mita! I definitely don't feel like I'm at the same intensity! I can tell how much muscle I've lost and how out of shape I am compared to before, but I'm excited to be in the shape I'm currently in considering I've been out of it for about 3 months to this day. I'm so excited to be back with you all and excited to get back in shape and in even better shape than I was before!

[@irmaceja2322]

Welcome back! We crushed it! Love working out with you, you are my inspiration to be better and stronger, thank you!

[@preciousdeligente-delarosa6386]

Welcome back Sydney! Crushing every single workout with you. Thank you!

[@sydneycummingshoudyshell]

I love it!! Thank you so much and great job girl!!!

[@life23k]

I crushed it! So glad your okay! Love your energy and how pumped you are in the workouts.😀

[@jennifergreene9921]

Welcome back Sydney!! So happy to see you looking strong...crushed it. Thank you for the great workout!

[@sydneycummingshoudyshell]

Thank you so much Jennifer! I'm so glad to be back with you all! Great job today!!!

[@cmitch7366]

Welcome back Sydney! You’re such an inspiration!

[@sydneycummingshoudyshell]

OMG thank you so much! You're too sweet! You all inspire me every day to keep pushing and staying strong, so right back at ya! I'm so blessed and thankful to be back and moving again!! Great job today!

[@lauramatheny893]

Awesome workout! I'm grateful for you and this channel! So happy you are back!!

[@dienaalexandragomeskhan8955]

so good to have you back Sydney.

[@sydneycummingshoudyshell]

Thank you so much Diena!!

[@LB-ne4zq]

awesome workout! so glad you're back and doing well :) you're workouts really help me...as well as so many other people! I keep coming back because of the variety and quality of your workouts. And I also like how genuine you are and that you really care about your subscribers! I always want to keep going when I am doing one of your workouts even if I feel like collapsing! Thank you so much, you've helped me more than you know! You're a wonderful person and I wish you the best!!!!!

[@kparrish427]

So glad you are back and doing well. Love working out with your videos.

[@raechel3623]

Yeah!!!! I was so looking forward to this morning!! So glad you are back! I am trying to do every one of your workouts on your channel. Haha! #goals So grateful for the way the Lord has been healing you! Love you girl!! His mercies are new every morning. 😘

[@sydneycummingshoudyshell]

Thank you so much!!! I'm so glad to be back with you and excited to get back into shape!!! Great job today!! So proud of you!

[@lilcrazyracing]

I’m so glad you’re back!!! Woo hoo!!! Loved the workout and your dance moves at the end!

[@sydneycummingshoudyshell]

Thank you so much!! I'm so glad to be back!! Glad you liked the workout!!

[@Hicksfamily5173]

Welcome back!! So happy to be crushing it with you!!!

[@sydneycummingshoudyshell]

Awww, too sweet!!! Thank you so much Amanda! I'm so happy to be back and crushing it with you too!