60 Minute Strength & Conditioning Workout | IGNITE - Day 9

[@sydneycummingshoudyshell]

Take a second and make sure you are subscribed to the channel for new free workouts every single day! You are going to feel so strong and proud after this workout!! Comment below if you are subscribed and share this workout so you can help others stay healthy and strong at home! kzbin.info

[@hilaryhuffman6527]

Subscribed and shared!

[@tonibidarian7799]

You are an amazing & motivating trainer!

[@nellymunoz5181]

Just finished my workout 💪 loved it. Thank you pretty lady in pink. Gracias!!

[@carrieklaiber9291]

Holy man I crushed it fantastic workout today. Thank you and loved your music 😊💪

[@gracefarah4134]

What an amazing workout 🏋️‍♀️❤️❤️❤️❤️

[@camilledavis7893]

Shout out to any parents trying to workout with kids at home remote learning. It ain’t easy!

[@LadyK007]

You’re the MVP, Camille!!!!

[@craftycat7]

💯 but we got this 💪

[@ladytamayochachamuran7053]

I’m in the same boat! Taking an hour for myself and not feeling guilty anymore!

[@melanieostmo9718]

Same over here!

[@theresakeyes6528]

I know its difficult keep your spirits up and it'll soon be overxx

[@simplebyemmy]

On this day, a man was born Who loves to press the burpee horn There isn't a more talented guy to be found For camera, graphics, light, and sound He shoots and edits each and every day And uploads the videos without delay He knows a ton about strength training and nutrition And gives his all to Royal Change's mission He does all this and so much more That's why he's the one we (and Sydney) adore There's only one more thing to say Thank you Dustin- and Happy Birthday!

[@lpressley1]

Awesome! Hope they read it!

[@darcigresko2609]

love that little poem!

[@LadyK007]

Lol this is amazing!!!!

[@Caramel361997]

Happy Birthday!!!

[@lexiwassink6637]

Ha! love this

[@nikitagupta7305]

I'm 5'1, 118 lbs and burnt 500 calories. I love your workouts. I do them 4 times a week and so glad to have been a part of your community. Thank you!!! 🎉🎉🎉 Whose doing this workout in 2024?

[@cce8632]

I don't follow certain programs , I just look for what I have time for. Sydney is so sweet but she is motivating

[@emsamansky]

Crushed it (sweating and shaking). My Sydney gush for the day - I work out early and if my 7 year old wakes up, she’ll come to the basement to watch me finish. I was thinking today how amazing it is that I’m not worried what she’ll see and hear. I was raised in a house where skinny was more important than healthy. In contrast, my kid listens to an athletic, strong woman tell her to be consistent, that it’s OK to screw up but just don’t quit, that sleep and water and mental health matter. Then she watches the dancing and collapses into giggles, because working hard is great but you have to be silly and not take yourself too seriously too. Sydney, you may not realize you’re talking to little kids, but I’m sure mine is not the only one listening in, and you’re a role model for them (along with helping their 40-something parents undo years of damaging messages).

[@alexweber2625]

Congratulations!! You crushed it and are showing your kids such positive messages!

[@jackiey.8622]

Keep crushing it!

[@Kittiejane23]

Yes I completely agree. I love Sydney's message about health and happiness and try to impart it to my kids.

[@foxyroxy162]

Love this!

[@mayarichard1806]

Yes, my seven year old even knows Sydney's name! She loves her and all my kids always want to do the workouts with me...but sadly get in the way at times so I try to do my workouts in the morning lol. Yes, I'm glad that you brought that up. I am also glad that Sydney always talk about becoming stronger!! That's always what I hear my daughter say and I want it to stay that way!!

[@JulesShaltis]

To anyone scrolling through the comments anxiously: just start! Move your body, give every minute your best! You’ll feel better afterwards!

[@vanessabryant8054]

Exactly! What an accomplishment! I was skeptical about doing a 60 min workout, but I’m glad I did.

[@samanthaknapp8404]

Great job!!

[@brilliantbutblue]

Great advice. Hey you crushed it😘 love from Australia.

[@roqayaalfardan460]

You are definitely right 💪😊

[@TheRajatha]

Every time Sydney asks “ready?” I shout a “No!” But still end up powering through! This was great! Thank you Sydney!

[@MsLidusi]

You go girl! 🤗

[@autumn1556]

GOOD JOB FOR PUSHING THROUGH IT :)

[@mariahmanqueros3206]

Me too girl! We did it!!

[@lindsayzoubek]

That’s the way to get it done!

[@Kashmine]

Yesss! And my husband laughing at me 😂

[@emilyboig6230]

I never normally comment on the videos, but I am so proud of each and every one of us for crushing that 60 minutes! Good job guys 👏

[@mariaadamou5791]

You showed up! In more ways than one and you CRUSHED IT!!

[@shannonbatchelor9702]

Nice work to you as well- crushing it!

[@Momin2hard]

We did it girl!!! Let’s keep going 💪🏼

[@KristenPolzien]

CRUSHED that 60 min Workout! Been missing those. Thanks so much for bringing them back this month! Who else loves the 60s? 💕 💪🏼

[@aprilmayhem81]

I love them too. Except having to get up at 4:50 am. 😁

[@Vxrghgrntrbyt]

Awesome job!

[@rachelpacey3151]

Way to go!!!

[@aprilmoore4674]

Great job!!!!

[@haleymelville444]

Awesome job!!

[@piyushalaad]

when she asks if you're breathing ITS LIKE SHES MAKING SURE IF WE'RE ALIVE LOL

[@katiedesmond5771]

Ha! I resemble that comment. Way to keep breathing :)

[@genevievemelzerwx]

great job today!

[@subianika3122]

LMAO hear me when I say I am grateful for that little check in LOL bc sometimes I’m not breathing 🤣🤣

[@piyushalaad]

@@subianika3122 sameee like she brings my soul back to me right when it's abt to reach heaven's gates lmao

[@Irsi_Montero]

😂😂😂

[@terrisomsky75]

60 minutes can be intimidating, but I loved this. Pushed every round and can see myself getting stronger.

[@krissystern9274]

Congratulations on your personal growth! Mission accomplished!

[@jennlammi3468]

Way to go and Cush it! Have a great day!

[@amandajael28]

That’s awesome and I agree 1,000 %%

[@jessiegismondi6688]

Me too! Awesome job!

[@erinj.mcfeeters4926]

Heck yeah!!!

[@katelynrobinson3037]

So proud of myself and all of you! I was able to do a full push-up for the first time ever! It gave me the motivation to give it my all the rest of the workout! Thank you Sydney, and all of you for the continued support!!

[@comatosegal]

Congratulations, that's a massive achievement! 🎉💪🏻👏👏

[@tonibidarian7799]

💪

[@katycoble3519]

Way to go! What a huge accomplishment

[@buttcracksanta]

Yessss amazing job!!!!

[@madreburden]

Well done!!

[@Sleeli25]

Is anyone else amazed at how Sydney is able to *not* curse even once on camera during these workouts?! Woo - that was tough but I crushed it - thank you Sydney and Dustin!!!

[@candaceperry3752]

Haha! I never noticed that, but you are so right! This was a TOUGH one. wheeewww!

[@DevonBalta]

Great job!

[@BShaw013]

The Holy Spirit must be moving her! So happy you crushed it!

[@kb3lla056]

Me: "I'll only do 30 mins"...60 minutes later, workout done. Time flies by when the workout is fun.

[@amandaseddon1927]

Well done! You crushed it!

[@arianymaldonado6695]

HONESTLY!! great job

[@albrunning1045]

This workout went by super fast!! Way to go!!

[@HannahK780]

Amazing!!!

[@nerf_211]

Way to go!!

[@kristysandler9627]

One of the things I love about your workouts Sydney is that you take the time to stop right in the middle of a rep and you make sure we are doing the exercise the correct way. Thank you!!

[@michellefletcher6744]

crushed it! :)

[@WonderLandMuzik]

second that

[@Mchocolatepecanpiek8]

I also love that!

[@bellebriscoe3274]

She’s the best coach, crushed it !!

[@lisaeijsenck163]

I agree Kristy! 👏

[@ashantejasson615]

My brother pass away today, two years ago, 21 Jan. 2019. Today's workout was in his honour, added a 10 minute run/jog..... Crushed it for my brother.

[@brittanymooney9814]

This is so awesome you showed up not only for yourself but for your brother! I am sure he was right next to you cheering you on! Great job:)

[@courtneyoncareers]

When I saw a 60 min workout on the calendar I knew Sydney wasn't playing this month and truly wants us to crush our goals. Thanks Sydney!!

[@christinaagosto4839]

Great job!

[@brinnygatewood3286]

Great job ma'am!!

[@shellyh2370]

Nope, she’s not playing. You’re not, either! Good job!

[@lissettehernandez4931]

Right!! Way to go Courtney!!!

[@bchild10]

she did not come to play...great job

[@thandi44]

60 MINUTES✨😁👏YEY!!!! I've been wondering when these will make a comeback. And it's our fave...strength, and conditioning!!!

[@julinjulai4684]

Yes!!! I love 60 minutes workout! And this me not psyching myself.

[@julianadolski1742]

Yes girl, me too!! Great job for crushing it! I’m so proud of you ❤️!!

[@Gio_c02]

My fav too!!!

[@Vxrghgrntrbyt]

Great Job!

[@ashleybarnett7124]

Great job!!

[@tonahamilton2073]

I CRUSHED IT! Ms Sydney, you may not know this, you have an army of folks that are, in one way or another, disabled. We are the Warriors, the Survivors and we thank you for your service. You inspire us, and, we hope to be able to inspire YOU.

[@frncnn24]

CRUSHED ITTTTT 💛💪🏼💛 So proud of myself and ALL my Sydney Squad members for making YOURSELF a priority and handling business!!! Sending you all positive thoughts & vibes 🥰🥰🥰

[@erinoneil1657]

Awesome job!!!!!

[@princesswarrior0921]

Great job!! Woohoo!!!!!!

[@adeleclutties3114]

Well done, Keep it up 💪🔥

[@gildalozano5077]

Good job.

[@kristinfrancis456]

Sending positive thoughts and vibes right back to you!

[@giselejavier4245]

Ouch 60 minutes ? Let’s crush it ! I’m ready Happy New Year everyone, I hope this year is better for everyone

[@gtroses2708]

Congrats you did it

[@giselejavier4245]

@@gtroses2708 thank you I just finished ! 🥴 have a great day ❤️💪🏽

[@rhonijobarnes8459]

Great job!!

[@divergirl424]

heck yea! great job girlie :)

[@Vxrghgrntrbyt]

@@giselejavier4245 awesome job

[@susanborchert1164]

8/26/24. I no longer fear 60 minute workouts. I’ve been with Sydney’s program for over 3 years now and I’m stronger than I’ve ever been. ❤

[@erikaseligsohn7108]

Not going to lie, that was rough! But loved every minute of it! Good job everyone! Together we are strong!

[@katiejean4126]

Good job getting through it!! 💪 it was a fun one!

[@mmirz18]

Great work!!!

[@shaverim_]

The mountain climbers always get me lol, but we did it!

[@runnerchick8210]

You go GIRL! Way to finish that 60mins!!

[@productivitea113]

We crushed it 👍🏻

[@saraaahbean]

This was everything I didn’t know I needed this morning! Big ups to my 5 month old for taking an hour+ nap while I got it in!!

[@abhinayamohan8675]

Way to go!! Kudos!!

[@mrshumes09]

Long naps are a game changer!! Way to go, momma!

[@brittanykerns8510]

Hey girl, proud of you! Keep crushing it

[@nikkia747]

Way to go!

[@09tailor]

Its the best when the kids give you that time. Go mom

[@sarahkovich8349]

I started working out with Sydney to incorporate strength training into my workout routine. I have tried working out with various KZbin trainers over the years, but hands down Sydney has been the one I have connected with the most. Her workouts challenge me without running my body into the ground, and I am amazed at how much I have improved in such a short amount of time. The other day I was doing another one of her workouts and she said we were doing 30 second mountain climbers. My mind said, “Pft, you can’t do that.” But I tried it anyway, and I could do it for all 3 rounds without a break! In another workout, I didn’t think I would be able to do the full pushups. But I did! Every day, I look forward to Sydney positively challenging me and helping me prove myself wrong as I become the strongest version of myself I have ever been. It feels like working out with a friend every day. Thank you for all that you do, Sydney!

[@estherrabinowitz4249]

That went by so fast, I can hardly believe it was actually 60 minutes, can’t wait to crush the rest of my day! Feeling strong 💪

[@sarahgruszynski8166]

Way to go!

[@Dixonbrandi]

Woohoo 🙌 way to crush it today. Let’s keep it going.

[@livinaidaloca]

Way to crush it!

[@Chicklet4Life13]

Amazing work! Keep it going!!!

[@SashaTVChannel]

Yay you did it

[@graciebanning5797]

Had to PEEL myself out of bed this morning for this one but I’m glad I did! Crushed it! So proud of everyone who crushed it too!

[@belane2606]

Great job! Mission accomplished!

[@mindysleasman9291]

Great job!!

[@aprilselby8265]

Way to go killing it Grace and choosing yourself for the win 😁

[@aprilselby8265]

Awesome workout and feeling strong !

[@lesliecaruthers1550]

Way to push through 🙌🏽 right there with you!

[@Courtney-zk1qk]

I'm so grateful to have these FREE workout videos to do at home!! They are very challenging but you're such an encouraging coach that I feel like I'm at the gym in a group class and I can't slack off because you're watching me and sweating along with us all. Thank you Sydney and Dustin!

[@reneelange7357]

Is it weird that I love the 60 minute workouts the most!! CRUSHED IT!!

[@lauraminnihan564]

Me too! Makes me feel so accomplished and strong!

[@avaheard8340]

I don’t think it’s weird at all, they’re my favorite!

[@AbigailDelano]

I thought it was gonna be super exhausting but it was exciting getting through each set! Great job, Renee!

[@pageturnerunlimited]

Listen!! This is my first comment!! Sydney, today was the first day I was ever mad at you! Mad in the best way!!! This is your best workout to date!! Thanks for pushing us and supporting us on this journey!! Amazing workout!!

[@julysummerlove1990]

Great job!!! Let's keep killing it.

[@cryptolove21]

So intensely good.. I love it too how she pushes us...

[@annedejong2906]

Great job for pushing yourself!

[@shajohnson3665]

Her 60 min workouts are the best! Great job Page!

[@kimpeck4359]

Use that anger to fuel yourself! Woohoo

[@francesroth9729]

Crushed It! Mission Accomplished 3rd Time around! Loved It!

[@mahathivenkatraman4892]

This is exactly what I needed! Thanks a million Sydney. You are making our lives so much easier with these incredible workouts. Your positivity is infectious 💖💖

[@gtroses2708]

I 💯 agree

[@ginadiamond2959]

Nice work!

[@Gio_c02]

Agreed!!! 💗

[@aprilmoore4674]

Great job!!! Agree Sydney makes it easy to show up day in and day out!!!

[@dawnzabek6633]

Awesome job!!

[@shannonswain1523]

Never been so happy to hear “you’ve made it to your cool down”. Crazy good sweat sesh.

[@jenbgeiger]

You and me both!! Way to crush it!!

[@janine.koenig]

Great job 💪

[@janellecliff4806]

Crazy sweat sesh indeed!! Great work though! :)

[@MNswag7]

Great work! Way to crush it!!

[@kyraeatmon4963]

Great job!

[@dionnemcrae654]

I am a 54 year old mom of three and I have been rocking with you since June. Love it!

[@LilySkye]

Just wanted to brag even though it is only day 9, I haven't missed a workout so far! In the past, I have skipped a day or two each week, but I am determined to do all of the January workouts.

[@saraschumacher7584]

Keep it up you’re doing great!

[@Hillvalley86]

Sometimes i have an extra rest day then do two of the 30 min or a 40 then 30 min once on the same day! I’ve only missed one 30 min this month so waiting for another 30 min one to drop! Keep it up!

[@misskittysmeowburlesque]

Well done!!!!! Making time for yourself is important. I love the comment at the end that we workout to add value to our lives - to benefit not punish ourselves xx

[@danielahernandez2161]

AMAZING!

[@jeffreyboylin9095]

great work Lily. keep it up, you got this!

[@andreacakes3248]

This workout was phenomenal and left me feeling so great and amazing. And at 19 weeks pregnant I crushed it!!

[@sarahdowney6697]

Wooow that is Super impressive Andrea cakes U Go!!!

[@HannahK780]

Heck yeah!!!

[@annamariahernandez2401]

Way to go! Impressive!

[@lindseyhughes4311]

that's awesome

[@ambergregory7767]

Good job!! That’s amazing!

[@monkeyteddy13]

I woke up today feeling like garbage, and I was convinced that I wouldn't workout at all (I'd already talked myself out of trekking to the gym). I then said "well, I suppose I could do a Sydney workout if I'm up for it." I went from kind of feeling up for it, to being excited about it. Thank you Sydney for bringing such positive energy and varied workouts every.single.day!

[@emmanuelayiku-teye5379]

Crushed it, Crushed it!! Thank you to you all!!

[@loriyu2774]

Good job 👍

[@mahakhalifa2356]

nice job 👍💪🏻💪🏻🔥

[@jayneapplegate2516]

Mission accomplished!!!

[@mahakhalifa2356]

@@jayneapplegate2516 yes in deed 👍🔥🔥💪🏻💪🏻❤️❤️

[@erescroker3763]

proud of you!

[@alexissharp3553]

I haven’t tried a 60 minute workout in months and months. So empowering to see the change in my body since my last attempt!! I crushed it!!

[@shardahick]

Great job!! 👍🏾👍🏾

[@LesleyHeizman]

Great work!

[@kristymorris7648]

Completing this ignite program now, proud of each of you! Proud of myself for staying consistent! This is my first 60 minute Sydney workout complete!! 💪🏻💪🏻💪🏻

[@MB-mg3fj]

Good job on completing the 60 mins

[@lorihunter2909]

I had Zero motivation, saw it was 60 minutes and literally almost walked away, I didn't and I am so glad I stayed! I feel strong

[@KusumaBrawley]

Currently me lol

[@jacquelineshaner8657]

great job!!

[@lydiamoya8335]

I’m reading this in bed 🤣. Thank you for motivating us. 😅

[@madisonfordice]

Felt the exact same way before pressing play today. Proud of you for sticking with it!!!

[@naomim9428]

Lori Hunter keep going we always get unmotivated but we keep pushing to see the change Great job for getting through it

[@ytwatcher0156]

I'm on my period so i was intimidated by this 60 min. workout because i tend to have pretty bad cramps.. But i crushed it indeed! I LOVED IT (and it actually eased my cramps lol), I am so grateful for Sydney and everything she does for us! GOOD JOB EVERYONE!!

[@Chicklet4Life13]

👍 you rock!!!

[@briannachristie]

Yoooo we’re synced up 😂 I read somewhere that actually the days you’re on your period it’s best to go stronger and harder cuz you’re already in mad pain so you’re actually more able to do the harder workouts! Whether it’s true or not i feel better having killed a workout than cramps killing me ha

[@angelinarocca3687]

Yay good for you girl! I find that if I have the initial motivation to start on my period, I ALWAYS have alleviated cramps after!

[@ytwatcher0156]

@@briannachristie Yeah, so true! Killing workouts is certainly a very effective pain killer!

[@alyssaneverett3657]

Doing this program a year later but I have been with Syd for the last 2 years. I left for beachbody for a little while but I can't stand the instructors. No one beats Sydney!! I am so thankful to have this channel and this amazing lady every day in my living room. I hope everyone has a Merry Christmas!! Here's to another year ahead of CRUSHING IT!!!

[@lettyginsburg5393]

GREAT going Alyssa!!! Never STOP!

[@myztical]

First time EVER doing a 1 hour workout!! So honored to have done it with the beautiful (inside and out) Mrs. Cummings. 💖🏋🏻‍♀️

[@maewalker]

Me too! It was so fun though! more time to spend with this amazing ball of beautiful sunshine, aka Sydney

[@emmagardner9498]

Thank you for the encouraging words today! I CRUSHED it and am so grateful for your videos, Sydney. When we put out positivity, we get positivity! I hope everyone is continuing to have a fulfilling and healthy new year!

[@joanlarkin5657]

Good job 💪

[@janine.koenig]

Great job 💪

[@_jeaniebri]

Way to go!!

[@ericalynn817]

Good job!!!

[@alexandrapetersen9690]

Fulfilling is such a great word!!! Good work girl

[@francisw3456]

Sydney DESERVES 1 million hands down!!! I'm so proud of my 8 mos of consistency with Sydney, not bored at all, and the transformation is amazing!!!! I CRUSHED IT!!!!! Heaviest snatch yet! 💪🏾💪🏾💪🏾

[@claudiarobson6488]

Well done! You did it!

[@KerriKays]

Always a challenge too. Hope you’re still with us!

[@jennidostal7584]

I love that Sydney is real during the workouts! That's why I keep returning! You are the best and I so appreciate your workouts!

[@annasteinbis5888]

Same! Way to go!!!

[@ashtynhansen5063]

Agreed!! Way to crush it today! :)

[@Sh4rk_kat]

So true! I tried other fitness workout channels and there were these coaches that did everything perfectly and looking so effortless as I could barely do the exercises at all. It made me feel so incompetent and like I could never be as strong as them. Sydney, however, is so so so down to earth and real and is not afraid of little mess-ups, huffs and puffs with us and all. You can tell you are not alone working hard and this makes me forever stay with Sydney and Sydney only.

[@jennidostal7584]

@@Sh4rk_kat totally agree!

[@brandyvoris9829]

Agree. That’s workouts are so far out of my ability (thank you modifications) but she’s so encouraging that I know I can finish if I turn my head off and just listen to her words! Keep it up!

[@madisonmutziger8182]

I’ve missed the 60 minute workouts! This flew by, it was so much fun! These strength and conditioning workouts never fail to put me in a great mood! 🙌🏻💞

[@sheilathampi743]

Awesome job!

[@faithkamenski4018]

Crushed it!! Not gonna lie I put this work out off for a few days because I didn’t think I could do it!! Here I am 60 minutes later having crushed it!!

[@jennapowell9897]

I am 55 and I work out with my 22 year old son. We both love Sidney’s workouts because they can always be modified to fit our needs. My goal this month is to do every workout and every stretch. Thank you for your dedication, Sidney!

[@marleighconnolly2777]

Aw this is amazing!! Keep up the great work :)

[@jessicagonsalves3156]

Awesome job! I’m with you on that goal!

[@danielahernandez2161]

I love that you're doing this challenge together! great job!

[@strellanavalta7083]

This is awesome! Keep it up, both you and your son :)

[@korielance]

Great job!!!!

[@LanaLou94]

So glad I stopped shying away from the 50 and 60 minute videos

[@katiebarron2076]

After doing your workouts pretty consistently for about a month now, I can becoming successful in things I never thought I would. Today I did 40 seconds straight of mountain climbers, where before I would have to stop. I also can tell I’m able to push myself harder and didn’t stop until the end of this workout! Thank you for these programs and videos!

[@emmajones5475]

That’s fantastic 💥💥

[@christinetravis2743]

Way to go!!!

[@kdcrossman1196]

I feel the same! The progress over time is the greatest motivator!

[@lucienebr]

This one consumed all the energy of my body, I finished it starving!

[@taylorleaphart2464]

Good job!

[@vanessaguerrero7672]

Amazing job!!! I couldn't agree more!!

[@lifelovelaughterwnikki9541]

Great job! So proud of you! Keep it up! ♥️

[@lucienebr]

Let's go everybody! 👊

[@esmanfarhi478]

I was so thirsty! Good for you for crushing it!

[@susantyler9789]

I loved this 60-minute strength and conditioning class from Ignite day 9, which I crushed on Tuesday, 7-30-2024! Amazing job!

[@veroniquegagnebergeron4576]

Sydney, you've outdone yourself with this Ignite program. This 60 min was perfect!!! I crushed it and made it to the cool down smiling, waiting for the little dance off at the end.

[@Stackyish]

Awesome job! I just crushed mine too!

[@michellebuchhold]

Fantastic job crushing this great workout. I agree this Ignite program is awesome.

[@albrunning1045]

Woohoo!! I love her dance parties at the end!! ❤️

[@roshi2130]

Good job!

[@brandyvoris9829]

I’m new here (and very out of shape) so 60mins was looking like Everest. I modified at times - sometimes even easier than your modify and pushed when I could and I finished. Feeling strong!

[@jaynemarks6105]

Well done. So long as you keep moving that’s all that matters 😀

[@kapoorman606]

Great job 👏

[@staceyduplessie1778]

Awesome job for showing up! & not quitting!! They will get easier as you guys & you will be so proud of yourself!

[@emilyoconnell26]

Hey you still crushed it! I had to modify the bear crawls

[@isabelcalles9909]

Well done!

[@masodarasoli7983]

Sydney, you are doing a great job for each and everyone of us. I’m so proud to be part of this community. I am a 50 year old woman and you make me feel strong each day. Thank you so much for that. I love you!

[@judypenta9816]

Yay what away to start the day. I have been craving a 60 minute workout! Thank you thank you thank you. Please more of these. My two absolute favorite things, 60 minute workout and strength and conditioning. Thank you. Love all your workouts but please could we get more of the 60 minute versions.? So grateful for all you do. I’m just sharing. Thank you again have a great day

[@gtroses2708]

Yes it was a sweating wonderful workout. You did it

[@HeatherFaucett]

Awesome job!!!! 60 mins are my jam too!

[@jenniferbegin6449]

Me too.. love the 60 minute workouts.. awesome job.. we crushed it 🖐🏻

[@annamoore8731]

Way to go!! You did it!! WE did it!!

[@jasminchin139]

Great job!

[@Lilapause88]

Week 26 of pregnancy and still crushing Sydney workouts everyday!! 60 minutes was a challenge but we did it cause we're strong!! 💪😊

[@maewalker]

YUSS GIRLL! congrattss!

[@madelynbecker9162]

Wow!! That’s amazing!

[@heidioxie2191]

Linda, Rose, Talitha and Heidi CRUSHED IT!!! We love everything about Sydney and her workouts!! TY!!!

[@jazminsanchez6544]

I’ve never been so eager to hear, “you’ve made it to your cool down”. FINALLLLLLLLY 🥵

[@AbigailDelano]

Same!!! Great job, Jazmin!

[@preciousanene1645]

Me too 😂

[@jennavarrone7346]

Amen!!!!! Awesome job!!!!!

[@bjaneeeee]

Well done Jazmin!!

[@maryann1953]

Great job 👍

[@melissaramsey3144]

Officially addicted to these workouts and my new life coach! Thanks Sydney!

[@lauraminnihan564]

She is so motivating isn't she!?!

[@Megan-yd9vj]

Seriously her videos are just FUN! Of course challenging too but I’m starting to love getting to do them each day because I feel so good after

[@christineprincipe7328]

Another one done! I love reading all these comments! How amazing would it be to all be in the same room crushing it at the same time live! Keep it up everyone; you’re all AMAZING!!!

[@sabrinaparmar2059]

That was a tough one to get through today, but we did it! Good job everyone.

[@janethrendon3620]

Yay us!

[@roseobrien6685]

But you crushed it! Good job!!!

[@meloneybryant9654]

Well done!!

[@sherribeckerson1234]

Great work!!!!

[@gildalozano5077]

Good job.

[@kiwikiki7045]

FINALLY🤩🥳 a 60minute workout y’all!!👏🏻👏🏻👏🏻🤘🏻👌🏻🎉Thanks Sydney!!

[@sarahsimmons8921]

I preview the video before doing it and had my doubts but I should trust that every Sydney workout is a challenging accomplishment. Dripping sweat!! Cheers to all who commit!

[@brandybossle9368]

Crushed it! Note to self: do not wear a light strength sports Bra to Sydney’s workouts haha

[@mysharona6754]

😂 I have started to actually like cardio, but I hate I have to wear a bra and a sports bra and sneakers.

[@sarahdowney6697]

Yay Brant U Gooo!

[@kelseylarson6554]

I was thinking the same. Today’s choice was not cutting it 😂

[@roxynala1]

Word.

[@Lexus15207]

I have different sports bras for each day depending on what she is doing. Any cardio and I wear my tightest one. I learned my lesson doing what you did, haha. Good for you for finishing though!

[@luanneh5223]

Sydney Seniors rocked that 60 minutes. Nice job SS crew. See ya tomorrow.

[@bjaneeeee]

Well done Luanne!!

[@ashleystichling4006]

Crushed it. Taught junior high students all day, had a crabby toddler all evening & made myself workout! It wasn’t easy but I did it!

[@tanyakovacs8835]

This is my new favorite S&C workout!!! Don’t be intimidated by 60min. It goes by so fast!!

[@robynest1769]

it does go by quickly!!

[@bjaneeeee]

Well done Tanya!!

[@deborahbandaruk6458]

So true! All of a sudden I looked up and I was at 60 min! Nice job!

[@susanfernando4260]

I crushed it! It has been a while since we have done 60 minutes...challenging, fun and time flew by!! Have a great Tuesday all! Be safe!

[@tbear8839]

Great work!!!!!

[@katelyncurtis9002]

Way to go!

[@amymonsivais6899]

Great job!!

[@tessabiltz3029]

@@amymonsivais6899 Good job! You're amazing!

[@juliawhitten5041]

Skipped this workout yesterday because I told myself I couldn’t do it. Woke up this morning and told myself I could. Crushed it 💪🏻 thanks Sydney!

[@divergirl424]

Crushed it! Sydney makes the 5am wake up call worth it every time. Great job ladies!

[@kristinrobinson4511]

Omg! Yessss! I did not want to at all today, but she just makes it so much better!!

[@amykubelka4862]

Right!?!?! Love the post workout endorphins that get me through the day!

[@lydiaharrison]

Yay!! Great job, Carley!!

[@nylaesperance4735]

Oh my, i crushed it, i have been missing the 60 minute workout, im dripping in sweat

[@formula415]

Great job!! Way to show up for yourself! :)

[@111karvan]

Yay! So awesome! I'm dripping too haha

[@courtneyhansen5487]

Great job! That was tough!

[@ytwatcher0156]

Amazing job!

[@yadiraortega2276]

way to go!

[@claudiarobson6488]

JUST SMASHED IT - took a lot, mentally, to get myself to do it. My sister held me accountable and we GOT. IT. DONE!

[@kirks3164]

Was not feeling a workout this morning but, I crushed it!! This was a great one! Saving it to so again another day!

[@katherinerodriguez6175]

I felt the same way! Way to go for showing up!

[@leahfranzel6933]

Great job!!! Mission accomplished :)

[@DevonMumford6183]

Great job! 😁. Now your day will be better for sure bc you pushed through.

[@krishnatalukdar1426]

Same.. I'll take it slow and surely complete

[@sharmilashankar6802]

Nicely done!!!

[@trinadelgado1013]

Thank you for the great workout! I’m 6 months pregnant so took it a little easier than I usually do but still great!👍🏻💪🏼

Great job!

[@emmagardner9498]

that is so awesome! congrats on your pregnancy and on prioritizing more gentle movement in this phase of life :)

[@kimpeck4359]

As someone who subscribed to an online workout program for several years...I can honestly say these workouts blow me away!!! Thank you! Thank you! Thank you! Taking my extra $99 I just saved and buying some new sneakers!💪

[@pattersonfamilyballers7]

Crushed it! Great job to everyone, especially you Sydney for training us! Bless you!

[@haleymelville444]

Great job!!

[@aprilmoore4674]

Yes!!!! Way to go 💪💪💪

[@aniksamerced7646]

Nice work 👏

[@shardahick]

Great job!! Keep up the great work!

[@shajohnson3665]

SIXTY MINUTES!!!! 👏🏾👏🏾👏🏾👏🏾 Yesss Sydney!!!! 💪🏾💪🏾💪🏾💪🏾💪🏾

[@herrerab74]

Yes girl!! 💪🏾💪🏾💪🏾

[@addisonbaele6301]

Way to crush it Sha!!

[@mandysohal589]

Crushed it yesss keep it up

[@livinaidaloca]

Get it!

[@sagime2506]

I was sooo dead in the butt kicks and in the last cardio round, these days I'm finding a new me by trying to keep up with my speed in these long workouts 🌸

[@courtneyhansen5487]

First off: Happy Birthday Dustin! Thank you for allmof your hard work that you do each and everyday to get Sydney workouts filmed and uploaded. We all appreciate you! 🎂 Secondly...wow! We Crushed that team! Great job! 60 min is no joke!

[@victoriayoung7974]

Great work!! So proud of you!!

[@courtneyhansen5487]

@@victoriayoung7974 thank u. U too!

[@marypodziomek851]

I was so scared this morning but that was amazing! Thank you for always pushing us to try harder!

[@cymruseren]

Well done for doing it

[@shelbyphelps2189]

Way to go! Proud of you! Keep going!

[@alicianatale2945]

Crushed it and I wanted to give up 15 mins into it. I am SOAKED ! Thank you.

[@Kattareena]

I was dreading this 60 minute but when you said don't be intimidated, I was like 'You know what, I am gonna crush this!' God job everybody 👏😊

[@27kelsenator]

She’s the best motivator!! Way to go! 💪🏼

[@ericalynn817]

Woohoo!! Good job!

[@adamaris_L]

I crushed it! I’m 14 years old and I love doing your workouts

[@LadyK007]

Good job!!! Keep it up!!!

[@nataliafernandezloayza8951]

I don't know why lately aren't there more 60 minutes workout. I love them and one in a while there are so good. Thank you Sidney!

[@cmosher9564]

I forgot how awesome 60 min workouts are, especially when its S&C! I feel so good after that, thank you Sydney!

[@melanieallee9191]

Great job, I agree!

[@annafekete8662]

I was going to give up when we had 15 mins left, but I’m so glad I finished it all the way through!! Love you Sydney and love this community!

[@keleighmyers8645]

Same here that was a tough one! But great work glad we got it done together

[@tracyfling8338]

Way to finish strong!! 💪🏼

[@madisonsheridan8464]

Way to power through! I wanted to quit with like 30 minutes left but Sydney is such an amazing motivator!

[@meenasubbiah3795]

Same. Omg but finished it. 💪😂

[@brittazarvand6583]

Good job making it through. Stay strong and motivated.

[@Sirivaax]

Oh wow! Strength & Conditioning is awesome! Every part of my body is screaming “wow”! What a way to energize myself when the kids are taking their afternoon naps. I finished my 24 oz of water in my bottle and will be drinking more! Thank you Coach SC 👍🏻🏋🏻‍♂️❤️🔥

[@mollyesmoi]

CRUSHED IT !! That was mega tough but even with modification I (and all of us) showed up for ourselves ! Way to go squad 👏

[@Cucumber8D]

Proud of you keep pushing yourself we got this!💪

[@sophiek5208]

great jobbb!!

[@amandamcdade2889]

I skipped my early morning homework session and did this workout. I crushed it! Today is going to be a great day! Thank you Sidney ❤️

[@alexandrahorman8679]

Heck yeah!! I put off my morning homework to do this too hahaha, great job!!!

[@minoakacarbone6699]

Great job!!

[@amystoddart8333]

Awesome job!

[@nanjaconetty5475]

Keep up the good work!! 👍💪🏼

[@arianymaldonado6695]

get it sis

[@KarlyV91]

I’ve been having a bad week. Completing a 60 min workout while feeling kind of blue just showed me that I can do it all and I will accomplish everything. Crushed it ❤️

[@HeatherFaucett]

Holy smokes!!! That was AMAZING!!!! Thank you for the awesome start of my day!

[@ginadiamond2959]

Excellent job!

[@DaraCato]

Agree! Great job Heather, keep pushing towards your goals!!!

[@gwendolynhenderson1775]

Great Job!!!!

[@peytonf4416]

OMG I haven’t seen a 60 minute in forever! IM so excited to crush this later today🙏🏻🤍

[@Gio_c02]

Yess girl crush it!! 💪🏼

[@judypenta9816]

We did great .. together!!

[@anatmakovizky8976]

Girlll I believe in you!!! You got this!!

[@michalaremund6922]

You got this! So amazing! Sweat is dripping everywhere

[@marygrant4824]

Same, I'm super excited!

[@vbauler]

Anytime I see 60 minute workouts I'm immediately self-doubting. However, you make it fun and worthwhile! I always leave every workout so proud of what I can do. I'm typically about 5lbs in dumbbells less than you so that's how I gauge what I'll use. But I found myself going up in weight seeing if I could do it and getting out of my comfort zone knowing I can always go back down if I need to. I'm always impressed with myself when I realize I CAN lift heavier. Thank you, Sydney, for always pushing us and believing in us!

[@cintiaboscardin8177]

Ir is wonderfull 60 minutes workout!! Thank You Syd

[@emilynetter9998]

Great job

[@saltyfrog.designs]

Great job getting it done!!

[@annadan318]

These 60 min workouts remind me of the good ole summer days when I first found Sydney! So thankful to work on getting stronger with you all!

[@lindahowell9140]

Agreed! ❤️👍🏼

[@tsvetelinadimitrova1349]

Totally agree 🤸‍♀️👍

[@camilleevavargas1842]

Started this feeling like shit from the night before. Cried halfway through and continued cursing and crying till I’m done. Ended it feeling a little bit better. Here’s to moving forward through the day looking for silver linings. Thanks Sydney. ❤️

[@erinleblanc6437]

Great workout! I showed up every day so far, I haven't kept up with my workouts for years, so I'm excited to be apart of this. Thank you so much Sydney!!!

[@hannahc1124]

Way to go!

[@alisonneun5755]

You are killing it!

[@jennywarren5735]

That's awesome! Way to go 💪