45 Minute Full Body Sweat Workout | PUMP - Day 21

[@maddiejaneec]

Sydney is 100% the best fitness KZbinr out there. I cannot thank Sydney enough for promoting a healthy relationship with food and exercise and focusing on what our bodies can do for us as opposed to how they look. Thank you so much Sydney ❤️

[@Canitha1]

Yes ma'am!!!!

[@MadySchmidt]

Right?! Is there a KZbin awards or something? I would vote for Sydney everyday!

[@sydneycummingshoudyshell]

Thank you SO MUCH! It means the world to me that you get this out of our workouts!

[@maddiejaneec]

@@sydneycummingshoudyshell ❤️❤️❤️

[@jojoe2587]

Let’s not forget mental. She’s amazing!!!!

[@SilverMoonCrystalPower]

I have no words to express how much I see Sydney as a dedicated fitness trainer. Never have I encountered a KZbinr uploading more than 20 NEW workouts in a month.

[@sydneycummingshoudyshell]

You are so kind! We deserve this!

[@andreaallen1941]

It’s true, really impressive, thanks Sydney!

[@tonirivera9552]

Thank you for helping me pull through. My daughter survived suicide attempt Thanksgiving night and today she's home. God gave her another opportunity and you Sydney helped me release stress with this workout. See you tomorrow 🙏🏾🙌

[@jeannewhite-n9v]

Sydney has changed my life through these workouts; It has really helped me deal with stress and also be more realistic in my expectations of myself. It's more than just workouts it's the positivity she brings to everything that is life changing. can't thank you enough Sydney!

[@cassiewilliams4533]

Crushed it! I love mornings with Sydney! I feel like it is just her and myself against the world!

[@sydneycummingshoudyshell]

Let's go!!!!

[@leannewalker6984]

as someone who works out "alone", I absolutely agree that I feel like I am part of the royal change community during my workouts!! thank you as always Sydney - see you all tomorrow

[@julianadolski1742]

Thank you for helping us start our days and weeks off right, Sydney ❤️. I have never fallen so in love with getting stronger, both physically and mentally. Happy Monday, team ❤️!

[@sydneycummingshoudyshell]

You are so kind for this! Thank YOU for showing up with me!

[@julianadolski1742]

@@sydneycummingshoudyshell ❤️❤️❤️

[@kittykat1846]

I totally feel the same! Never been the person that enjoys workouts

[@christinastotts5915]

I crushed this workout after my first day of work at my new job! I needed this workout today because as a tax professional assistant, I was looking at numbers all day. The workout helped me decompress after a long day. I’m proud of myself and everyone else who crushed this workout with me. I’ll see you tomorrow for our next workout.

[@ataveras5123]

I almost fell off the cliff into winter hibernation glad I pulled myself right back on track to doing these workout! Sydney thanks for getting our weeks started with stong positivity!!! Love you girl! ♡

[@andreeacojocia]

Girl, me too!! WInter came where I'm living and all I wanna feel like doing is eat and sleep on my free time but it's a matter of will to get back at it.

[@alexandrahostetler3035]

My big win today is that while I didn’t lift as heavy as I have in the past, I listened to my body and listened to my limits withOUT all that negative self talk that used to accompany it. Not only is Sydney a fantastic trainer, her positivity and inspirational cool down talks are helping me change the way I think about my fitness journey

[@caroline96491usa]

WHAT A WAY TO START THE WEEK! Proud of everyone that showed up today!

[@amypowers7563]

I turned 50 this month. I’m so happy that I can complete these workouts. Sydney, you inspire me to show up every day. Thank you!!

[@dawnmorgan2628]

Crushed it!! And, Sydney, I never feel alone while doing these workouts- I know you and all the of the other Squadies are are right here with me🥰🥰.

[@sarahsabin1921]

Great job! You are so dedicated to becoming your best self!

[@sydneycummingshoudyshell]

ALWAYS!!!

[@chongmanting]

As I recover from bulimia, I am so grateful for Sydney's talk today. I used to be obsess with weighing myself daily. thank god for Sydney and Dustin and the community here ! now my new goal is being HAPPY HEALTHY and STRONG!

[@cariharpster6310]

This my favorite “monday” full body! The combos were exactly what I needed to feel strong and confident! I’ve been working out with you for a year and a half every day and absolutely LOVED this workout. You are awesome girl! Thank you

[@mommuniz3768]

Having Sydney in my life is a game changer! Before Sydney, I limited myself because I believed as a middle age woman that I couldn’t challenge myself. Sydney is a positive motivator in my life who helped me get stronger, energetic and slowly of my thyroid medication!!! I feel stronger than I did in high school!!! Thank you Sydney!!!!

[@jessicapallares9726]

Thanks for your support 😊 You encourage us to build puro Best version,kisses from Uruguay 🇺🇾

[@juliemyers235]

Once again Sydney manages to make me push myself, while listening to my muscles. I have so much more control in the exercises than before.

[@RachelSullivan73]

I've said it before and I'll say it again: I've gained more strength in a short amount of time with the PUMP program than any other, and I'm a lifetime exerciser (worked out religiously since my early 20's, 40 something now 😁). You're a gift, Syd.❤🧡💛💚💙💜

[@ygcowboy]

I cannot begin to express my gratitude to Sydney for providing this amazing service to improve our wellbeing and saving us time and money. After going through a number of monthly programs, I still do not know how to deal with soreness and DOMS that prevent me from working out everyday. I need to put a gap of 2-3 days in between to recover despite taking protein shakes and supplements. I can use some advice here on how to accelerate the recovery. Again, thank you so very much!

[@mariamabah7835]

"I HAVE SHOWED UP AND I'VE DID IT!" - Syd Crushed it!!!!! Thank you so much this is exactly what I need today to begin this week 🥰💯✨I've definitely felt the PUMP 😎🤙, let's go on and crush this day guys 👊🏽💓

[@sydneycummingshoudyshell]

SO proud of you!

[@mariamabah7835]

​@@sydneycummingshoudyshell THANK YOUUUU, this means so much to me! I love your energy and your workouts

[@doriscistrelli9560]

I cannot start my morning without these workouts!

[@MelissaCapriotti]

There is just something about a Monday workout with a fresh rested body! The last compound circuit 🔥🔥🔥 and love these finishers at the end! Everyday we got this! 😄❤️👍🏻💪🏻

[@lashayanesmith1019]

Absolutely agree with you!!!! My mood is so positive right now!!!!

[@sydneycummingshoudyshell]

I loved that last circuit too!! I'm glad we crushed it together!

[@MelissaCapriotti]

@@sydneycummingshoudyshell absolutely! These ending challenges at the end have been such a great addition, keep them coming ❤️

[@ambervidal30]

Crushed it! Managed to keep my focus on my mind/body connection and pushed through. Working out with Sydney has really helped me stay consistent. I have worked out with others in the past for a couple of months then went right back into an unhealthy lifestyle as far as my nutrition and fitness. With Sydney and the Sydney Squad, I have managed to stay consistent for 8 months solid now. There have been so many changes that I can see not only in my body, but also in my mood and mindset. Words cannot express how grateful I am to have ran across this channel.

[@ashleighflood6262]

This workout kicked my butt today. ( I'm doing today's tomorrow). My personal goal is at least 3/4 days a week. I lost 42 pounds two years after I had my daughter thanks to Sydneys videos. So glad i found her video's two years ago. I started working out end of this past June, two months after I had my son. Almost 5 months in and I lost about 14 pounds. I'm losing it abit slower then after my first baby but I pushing on... I'm not giving up. I have learned that goals take time and to not obssess about the numbers so much because I'm still making progress each time I get up and do the workout. I'm gaining strength and confidence and just my overall mental health has changed dramatically. My life has truly changed because of these workouts. I have tried other videos but I'm addicted. Sydney keeps everything fun and interesting. She motivates you and reminds us that we are all stronger then we think. Thank you Sydney ❤

[@susanwasselle8345]

Did NOT want to do it today but I showed up and did it. Thank you Sydney for showing up every day for all of us!

[@susanhowland2682]

Crushed it this morning….it was an all out effort. Back to good nutrition, lots of water and plenty of movement this week!!!

[@sydneycummingshoudyshell]

Yes exactly!

[@amandayoksh]

When people ask me who my role model in life is I immediately think of Sydney. Her and her workouts are the most consistent and positive forces in my life. I can’t put into words how much working out with Sydney and the Sydney Squad has changed my life. I have gone through a lot of difficult times since I began working out with Sydney, and her videos gave me an opportunity to work on myself and forget all of those challenges. She feels like one of my best friends! Sydney, I hope you see this! I cannot thank you enough for the confidence and resilience you have given me. Happy, Healthy, and Strong!

[@haaay_leee]

My first day back doing Sydney’s workouts & jeeeez it was tough for me. Even through multiple rest breaks & moments where I wanted to stop, I pushed through 💪🏽 Progress over perfection!

[@melnelson7150]

Never have I ever......got the results I have from a workout. Toning, stronger, boulder biceps, stronger legs. Shy side of 60, beating back the joint paint, the arthritis, the tendonitis, one workout at a time. Thanks Sydney, you ROCK!

[@vickilewis6230]

Amazing format! Absolutely crushed this one! Went by so quickly! I can’t recommend Sydney’s workouts enough!

[@sydneycummingshoudyshell]

Thank you so much Vicki!!

[@merigriffin1894]

These workouts have changed the way I view fitness and strength. Thank you so much, Sydney!

[@kristinrobinson4511]

Babying a hip, but movement is what makes it feel so much better. Thank you so much for the modifications!! 🙌🏻 Happy Monday!!

[@VtRD]

Will be 68 in a couple of days. The absolute best gift I can give myself is to stay fit and strong. Thanks, Sydney! 😍

[@75JayLady]

Ok so I look like I just jumped out of the shower, that was a sweaty one! FANTASTIC way to start the week, I feel incredible!!! Stronger together team!!! Crush it!

[@growinginyeshua9325]

I've worked out with Syndey all year and man, I am SO thankful for your workouts! The way you encourage a healthy, strong lifestyle is so encouraging and refreshing to see. THANK YOU SYDNEY!!! I'm excited for next year Lord willing! THis was my last PUMP workout, I mixed up the last two days, so now I am DONE, praise God!!!!

[@shannontilton4286]

Crushed it💪🏼…that was exactly what I needed to get back into the groove after the holiday weekend! Thank you Sydney

[@sydneycummingshoudyshell]

This makes me so happy!

[@ivokiz6866]

I was reading about how everyone was liking this workout so much so I just did it to finally finish PUMP. And omg what a great workout. This flew by thank you Sydney for EVERYTHING!!! You are truly the BEST FITNESS TRAINER EVER and your words of encouragement are always on point!!!

[@jenniferellis4233]

Thank you!! I crushed it. I’ve slowly been getting back to myself after covid. I’ve missed your workouts. Been doing what I can tho ♥️

[@judyjohnson7166]

Sweat indeed !!!! Holy cow !! I just could not be as motivated without you Sydney ! I tell everyone I know how fantastic you both are!.Thank you, Thank you, Thank you for showing up and showing out !!!

[@jenniferolu1191]

🥳🥳🥳🥳🥳 we are here

[@afsanehmohajer7985]

Thank you so much, I’m 62 years old and try so hard to keep up with you, thanks again 🙏

[@bethandnick]

This workout was tough for me... but I'm so proud of myself for pushing through!

[@katherinerodriguez6175]

Yes Royal Change Team!!!!! Happy, healthy and strong! I am dripping sweat and so proud of all of us! Sydney and Dustin you will never know how much you have affected my life and I will be forever grateful to you both!

[@roumanch_7779]

Let's get it done!!=)

[@cazb3922]

You are awesome Sydney! Your attitude and programs are the best out there. You politely and gently push personal reflection, no shit, no excuses, responsibility for one’s own health and happiness. Bravo! Thank you and please keep it up 💃🏻

[@zohraboukhobza9655]

Let's goooo

[@lynseypayne]

Lets crush this !

[@katiedesmond5771]

Thank you for another great start to the week. I think Full Body is perfect for Mondays!

[@carlabacco7962]

Wow! This workout was amazing!!! Intense, challenging and fun! I’m drenched! 💦 But I’m also very proud of myself!! Me and my mom crushed it!! Greetings from Team Brazil ❤️🥵💦🔥🍑💪🏼🤜🏼🤛🏼

[@roxanajam3]

Thank you Sydney for guiding us in finding that feeling of empowerment! Today and beyond I'll be repeating the mantra "I am happy, I am healthy, I am strong". You are sunshine in human form 🌞, we love you

[@kerrigraveling4858]

So glad I found Sydney 8 months ago! When covid shut down my exercise class I was never able to go back and I ehat I was finding online wasn't enough for me physically. Sydney gives me more burn and strengthening than the class ever did and I love that I can exercise when it best fits my schedule!

[@roseobrien6685]

Crushed it after a day of helping my students to become our future leaders. My days are better with your workouts Sydney. Thank you!

[@runningjill1]

Crushed it wasn’t so sure I could! Thanks for always being there Sydney!❤️

[@rachelwittmeyer904]

we do it for the team!! It's been about 3 years I've been working out with Sydney now and I truly could not imagine 1) how the past 3 years would have been without her and 2) how I would do anything else going forward. She keeps us progressing, keeps us together, and most of all keeps us positive :)

[@brittanychew752]

I just KILLED this workout!! I'm 7 months post partum and I know I'm stronger now than I was before I got pregnant because I've been consistent and patient with my body. I'm so grateful for you, your positivity, and your workouts!! 🥰🥰 You've helped me change my life, so thank you!

[@nataliadlugopolski6159]

Realllllly did not want to work out today… and I’m here. For those who need it, it’s so much harder to click start than the actual work out it’s self. It’s worth it :)

[@tnjaguilar]

Thankful for your part in my journey to consistency, self love, health and a better life! 💗 💪🏼

[@sidneytobia1797]

This was one of my faves. Really tested my strength and focus, yet my heart rate was up and I was SWEATINGGGG! I also always appreciate that SC focuses on strength and being proud of yourself, NOT weight loss/ appearance. I'm in ED recovery so the focus on health is sooo awesome and makes moving fun again!!!

[@loganmcleland6744]

Started doing your workouts so the wife and I have something to do together. I don't know how many guys follow you, but you challenge me everytime! Thank you for your consistency and constant motivation!

[@Bee-sq4nd]

Had a mental breakdown 15 min into this workout the day you posted it. Listened to my body and went to bed early and just rested. Came back today and CRUSHED IT. thanks Sydney.

[@veronicaetheredge722]

I Loe how you talk us through each exercise. It helps me be accountable. I loved it!! Thanks Sydney!

[@johannasouthern9634]

I found this workout really challenging….but loved it too. Not sweating - pouring! Thank you - you are a superb trainer, so grateful to have you - I never take you for granted!!

[@nantiavafopoulou7296]

So proud to be part of this amazing community Sydney is an amazing person!!! The workout was really tough but in some way time passed so quickly and I felt so consistent Happy Tuesday everyone 💪😍🇬🇷

[@Nissan-R-3-4]

I realize this playlist is from last year, but I just completed this workout this morning and I was drenched afterward. I'm looking forward to seeing you return soon Sydney! Love everything you are doing, god bless you and your family!

[@angelaalmeida2734]

My time with Sydney’s workouts are not negotiable! They are part of my lifestyle now! Happy, healthy and stronger! She is indeed my personal trainer. Thanks Sydney 🙏💪🥵

[@tammyengelman8831]

Crushed it with the Hubs:) He has been watching me do these workouts for almost 1 year! He finally joined me this week twice!!!

[@maxs.m.9010]

This month has been horrible for my mental health but I'm so proud of myself for still dragging myself into doing these workouts because it really does always make me feel better! I haven't been able to workout every day like I usually do but what's most important is coming back even when I miss like 4 days in a row.

[@benpendleton159]

This one was a beast! So far, to me it seems this Pump series doesn't have as much direct core work, but the abs are on fire today! As always, I also appreciate the positive motivation at the end of each workout. Not only does my body feel good after each workout, my mind does too. Strong work Sydney!

[@greenlawv]

Today was my first time all month feeling iffy about working out, I couldn't complete the last set. Tomorrow i'll do better. Thank you Sydney for posting these workouts, they're helping me with my goal!!

[@donnalister1244]

Crushed it! Sydney- you are the only trainer I follow every workout- because you are the BEST! Thank you for sharing- taking time out of your day to make us stronger- physically and mentally. See you tomorrow morning. Donna

[@amydaristotile6156]

I love being a part of “team royal change”. Thanks for being here for us, Sydney💪🏼

[@laurmalm]

I am so grateful for Sydney and Dustin's commitment to us and our health journeys! I am so much stronger and healthier than I was when I first came across the channel in February 2021 (by accident, even! But I was hooked after the first workout). My relationship with exercise has come so far and I have the team at Royal Change to thank for that (and myself, of course).

[@jennifergeorge1756]

Happy, healthy & strong start to today! Thanks Sydney & Dustin for bringing excellent workout videos with excellence in mind! Appreciate you!

[@loridaglow5957]

Thank you Sydney! I have followed you and your programs for 3 years! I LOVE LOVE LOVE all the work you put in for all of us!

[@rickiebee6011]

I was not motivated, but I WAS dedicated and that commitment got me into the workout and working hard at the end. Thanks, Sydney!

[@meaghanstanage5981]

After 2 weeks of spotty workouts due to sickness running ramped through my house, this was the perfect workout to start this week off with. Thank you Sydney for being so inspiring and dedicated!

[@ivanshrimp14]

You are honestly such a blessing! I am stronger because of you Sydney! I am motivated! I am struggling BUT I am here with you ! Thank you !

[@ninanguyen6381]

I love that we can always count on Sydney to give us a great work out! Whenever I’ve been off for one or two days from working out, I can pull up Sydney’s videos and get right back into it. Thanks for the motivation, ALWAYS! We love you Sydney :)

[@liannerash110]

Made it through!!! Thanks for always pushing us along....The burpee push-ups wanted to crush me, but....I turned it around (with your help) and crushed them!!! THANK YOU SYDNEY!!! We love you too!!!

[@lauraw.6046]

Finished!!! Wanted to quit halfway through~decided to take it 15 seconds at a time and made it through! Thank you so much, Sydney!

[@hopei8055]

Thankful for your videos this month and your positivity. A friend passed your name along and 5 weeks later I am still working out with you. I look forward to this time which hasn't happened before so thank you Sydney!

[@alicegreen629]

Sydney you're God-sent. I am so thankful for you, your hardwork, and your encouragement. We all go through tough times, and this is really helping me get out of mine💗💗

[@brigety83]

I used to dread burpees but now they don't bother me, even at the end of a workout! Thank you Sydney. I am strong!!!!

[@tammuraadreon2238]

Thank you Sydney for your dedication to all of us. It gives me the strength to show up not just for myself, but your global team. It’s been a year today, since I began crushing it with this amazing team of warriors!

[@teresagale8581]

Crushed it !!! I showed up and did it !!! Near the end I was out of gas but Sydney you pushed me to my limits today !! You truly are the best ! I do your workouts 6 days a week with you . I look forward every morning before I go to work to get my workout in . I feel strong for the whole day .

[@runnerchick8210]

This was yet another one of the many full body workouts that are very effective and powerful, you will be impressed of what you can accomplish by following this month's PUMP workout through to the end, we are a few days away from completing PUMP and the muscle is real. Thank you, Sydney! you seriously are the best trainer EVER!!

[@julesas7]

Love ALL of your workouts. I have always worked out, many different workouts, but your videos have by far shaped my body up so much. I also LOVE the variations. Keeps me engaged, and I don't get bored. Thank you SO much for your positive attitude and encouragement. You're one of the kindest people.

[@g.r.6522]

Working out in the morning really makes a life difference; Everything looks brighter.

[@lipsapany1369]

It’s so difficult to workout these days with the dropping temperature and burn out that I am feeling. But I always end up showing up because Sydney shows every single day. I am grateful for you Sydney

[@robinaleong3321]

My first real workout in 2 months - I did sooo much better than I expected- thanks for the constant encouragement Sydney👍

[@carriesandoval649]

Thank you Sydney and Dustin for being so committed to helping us both mentally and physically. I love working out with you guys each and every day! Can't believe we are almost to the end of PUMP already! Can't wait to see what is up next! Great Job Squad!! Keep it UP!!!

[@patsyrodriguez8847]

Today I really didn’t feel like working out, and I know sometimes there are days like that but I feel amazing after crushing this workout! Thank you Sydney, on a side note.. I love making the royal change worldwide! I have had countless times where I am asked at the gym who’s workout I am following because they have seen me and wanted to join my workouts! Making royal change one person at a time and loving it! 🤗🤗

[@shivid7680]

A big shout to Sydney & Dustin. Thanks for your efforts each day to put out these videos & changing so many life’s. I have been following you for more then three years & what a wonderful journey . This was a powerful strong fiery workout, crushed it 😊💪💪💪💪💪

[@tonyagons]

This was a great workout! I really like the mix of compound exercises in each circuit. Thank you Sydney for your daily dedication to creating and sharing challenging workouts; and for your motivational support and encouraging words!

[@amyward6724]

Day 21 of 22 DONE! I have been doing this 5 days a week with the 6th day yoga, 7th day rest. I have seen my body change so much in 21 days! It's insane. I have gained muscle, and lost fat. I planned to move to the new plan FOCUS, but I think I'm going to start PUMP over and do it through again! I never get bored with your workouts, and that's saying a lot! Thanks!!

[@shailiebrady4643]

Thank you Sydney for helping me along my fitness journey! Those cool down pep talks are my favorite part! So happy to have yet another sydney work out CRUSHED 💪

[@aliharker6566]

I love Sydney fitness - best out there on You Tube. I’ve been following Dumbbell workouts and Pump workouts . I’ve been using Sydney’s workouts every other day since lockdown began. (March 2020) I started with low weights and have slowly built up. Now the gyms have re- opened I take my phone and use Sydney in the gym. I’ve got talking to others in my gym who are also using Sydney workouts . So I have even made new friends through Sydney workouts as it got us talking, noticing we were using Sydney workouts at the same time :) If I can’t make it to the gym , I can easily use a Sydney workout at home . Sydney’s instruction are clear , she is motivating and also feels the pain at the same time as you do so it is very motivating. I have never given up on a workout. THANK YOU so much Sydney ! 💖

[@corasibiescu9765]

After a whole night of waking up because of shivers after the booster, I didn’t think I would be able to get out of bed all day. However, I somehow found the strength to start this workout and also finish it 🤣 I am so proud of myself, and it’s all thanks to you, Sydney! You make me cross my limits and realise I am capable of so much more than I thought I was! ♡

[@fadhilahraimy3850]

i crushed it day no 21!! yesterday i got a lot work to do, don't have enough time to crushed the workout 😅,but today i arrange everything just to complete this workout 🤩🤩.. now I'm 16w6d pregnant 🤰..still have energy to crushed all the workout with you coach Sydney.. wish me luck..