45 Minute Glutes & Legs Pump Workout | PUMP - Day 18

[@dotzullo4401]

What a way to start my 62nd birthday-thanks Sydney! "Failure is forward. Progress is forward. Everything is all perspective." "It doesn't have to be perfect to get to your destination. You just have to keep going." Love this--it's just a little blip!!

[@theresaperez2624]

Happy Birthday, Dot!! Hoping your day is wonderful!🥳

[@JeanDimerling]

Happy Birthday! Have a wonderful day!

[@CeCeCarson]

Happy Birthday Dot! Hope your day is spectacular ✨

[@sarahsabin1921]

Happy birthday! Many prayers for a wonderful year for you!

[@KateraKiitten]

Happy Birthday! 🎉🥳 Enjoy your day!

[@maddiejaneec]

Sydney has helped me so much in understanding what it means to exercise in a HEALTHY way. I have been documenting my recovery from an ED and cannot explain how much Sydney has helped me through my journey. I am sure she has also helped many others like me around the world and cannot thank her enough ❤️

[@sarahsabin1921]

You are so strong! Keep it up, you are an inspiration to others in your ability to overcome!

[@maddiejaneec]

@@sarahsabin1921 Aww thank you ☺️

[@Ingrid---]

Keep it up!!!!!! Congrats!

[@laurmalm]

Same!! I'm so happy she provides such accessible workouts in such fun, creative, and not rigid formats. She's really helped me with finding a healthy relationship with exercise and my body 😊

[@IfigeneiaAthanassopoulou]

Yes! Due to my ED, I thought that only a tough cardio exercise session can ''help'' you, it was all centered around burning those calories. It it still is, I'm in therapy and the process is not linear, but Sydney has helped me sooo much to broaden my way of thinking about workout. Now I know that it has not to be cardio specifically. And there's no need to exaggerate

[@MeganBennettAUS]

Shorts! Love them. They are so you Sydney.

[@Bexy]

The cutest thing I've seen 😍 They really fit her!

[@stevegalloway6991]

I love this routine

[@nora7232]

Giving thanks for Sydney and the commitment she upholds to help us navigate our way, healthy, happy, and inspired.

[@margaretvanderhoek4292]

I know this was legs and glutes workout out but I couldn’t help enjoy seeing how toned and strong my arms looked. I am in the best shape of my life. Thanks Sydney and Dustin

[@tedragordon5524]

Excellent workout

[@ddot9566]

When Sydney says we're going to be working our glutes and legs, we really work them. I felt this workout from start to finish. Once again, Sydney delivered the pump like she promised. I'm looking forward to tomorrow's workout and feeling great.

[@sarahGray99]

First workout after being ill for a few days!! Didn’t feel as strong but proud of myself for showing up and doing it 😊

[@christinelamb1167]

It's hard to get moving again after being sick, but I usually feel better afterward. I hope you feel better soon, just ease back into exercising, don't push too hard. You'll be back up to where you were soon enough!

[@claudineb2621]

Hi Sydney! I found over the last few months when I wanted to try something different from my normal Les Milles workouts. Unfortunately, my dad suddenly passed away in July and your ending monologues have taken on a whole new meaning since then. Your words of motivation, pushing through the tough times, and most importantly "getting through life together" have never hit so deep. I've cried more than once at the end. Your workouts are the moments in which I pause around the chaos and feel the most grief about my dad. The grief (while deeply painful) are also a sign of my love and my memories; I want to heal and one day think about my dad as the wonderful human he was vs the loss of him. Anyway, thank you for doing what you do. I would miss seeing you on the screen if you weren't there. All my blessing and I hope you enjoy a nice holiday with those that you love (even if they are not here).

[@OddOwlOut]

My depression in 2021 definitely made self care and self worth a real struggle and hearing this sign off tonight that we are all here for a reason and that it's no accident was so rewarding and affirming. Thankyou Sydney and all the people in this wonderful community to being with me through every rep and helping me keep going. May 2022 bring everyone greater strength in whatever areas they need it most.

[@CrisHoffmann]

We love you Syd!!!!!!!!!!!!!

[@837romans]

Failure is not final!! We are capable!!! I love the motivation at the end.

[@christybush840]

I LOVED this workout! I loved that there was more work on other leg muscles besides mainly the quads. Leg days are generally my hardest to get psyched for so I have really enjoyed the combo leg and glutes workouts this month...but holy cow!...adding in the other leg muscles and I had SO much fun with this one! Please do more leg routines that incorporate all the leg muscles! ❤️❤️❤️

[@ejkovacik314]

I spent 4 hours procrastinating over whether to do this (my toddler woke me up every 2 hours last night), but I finally did it and I'm glad I did. Thank you Sydney, you're a little superstar

[@valerieburns4552]

Moving forward on this journey! Love the connections!

[@pattirowray2992]

The thing about Sydney is she helps you get healthy both physically and mentally. Her positive words of encouragement at the end of each workout really change my attitude on things! I look forward to these workouts! 😅 ❤️💪

[@lisanicholson5709]

WOW!!! Unbelievable!!! Thank you so much for being with me every waking morning!!! 💕💕💕💕💕

[@stephaniephan1169]

Connections is what carries and lifts us up in life's journey. Get out of our heads and step into action, failure is a step forward, a detour where we can learn and grow from. So grateful to ride with this community and Sydney through to feeling happier, healthier, and stronger.

[@helgapinones183]

Thank you Sydney!!!!! I finished this workout but I know we were there for each other!!!!!! This workout passed away so fast!!!!!!!

[@libbylangley7099]

LOVED this format! It was good to mix it up and make leg day more exciting with the variety. Thanks Sydney!

[@jsutera654]

Loved the variety of exercises and circuit styles! And small win for me: the hamstring curls I used to STRUGGLE to do and usually had to do just one leg at a time. Today I did them with my hips lifted, both legs working at once and I was so proud of myself for that! Thank you Sydney for making me stronger everyday!!

[@janakemmere1590]

Thank you Sydney and Dustin! I LOVED this format! So much variety, and I loved the challenge of the burn! Feeling PUMPED for the day!!

[@MelissaCapriotti]

Sydney has stepped up these ending circuits, loved the jump squats and hamstring curl combo! And the plea calf raises…love feeling those inner thighs stabilize! Happy Thanksgiving all! 🦃

[@mariabrizuela5668]

Happy thanksgiving to all of you,many blessings!!💪💪

[@simplebyemmy]

Sydney's Daily Wisdom (46:45): "Failure is forward. Progress is forward. Everything is all perspective." (47:02): "It doesn't have to be perfect to get to your destination. You just have to keep going." I love the idea of failure as a slight detour rather than a fatal end to what we're trying to accomplish. Sydney has completely transformed my view of failure. I no longer fear it, and as a recovering perfectionist that is HUGE for me. How do you view failure? Has it changed by showing up on your mat?

[@maryamkhan9277]

Its my biggest fear but now i n not so afraid that i will not try.

[@simplebyemmy]

@@maryamkhan9277 that’s awesome! Good for you!

[@angiestooksbury4580]

I am loving the PUMP workouts. Thank you, Sydney, for providing such variety and great workouts!

[@cassiefinley8232]

Damn! This leg workout woke me up! Killing it Sydney! Also loved watching the robot at the end! Very thankful for you!!

[@julianadolski1742]

This workout was so good 🥰!! I definitely needed to do something to feel strong, uplifted, and capable. Thank you, Sydney, for your positive energy and inspirational words ❤️. You have no idea how badly I needed to hear them this morning 🥺. Have a happy hump day, team ❤️!!

[@elizabethhernandez10-k3t]

Thank you Sydney for your inspiration .. both mentally and physically! My brother passed away this past Sunday so I really appreciated your words about connecting with others who have lost siblings. I have been doing your workouts on a regular basis in honor of my brother as he was stricken with myasthenia gravis and rapidly last physical capability. Thank you for all you do! I am going to work out on a regular basis because I know from his experience what a blessing it is to be healthy and able to by physically active!

[@Shannon_nolagirl]

Another fabulous leg day. I am so grateful for you Sydney and all your encouragement. Your workouts are so great and have truly helped me feel stronger.

[@a.moffitt8358]

I used a stability ball for the hamstring curls and it worked much better for me. Making them stronger so that I can be better with the sliders!

[@lisasipes3809]

Those shorts. Yes. Love them.

[@christinastotts5915]

I needed today’s workout after I had a major step back in my goal of finding a better job. The workout and post workout speech was a reminder that I’m worth it. I have a support system with my 87 year old grandmother and my best friend. I’m also getting help with a staffing company in finding a better job as a tax professional. I hope everyone has a good Thanksgiving and I’ll see you Friday morning for our post-Thanksgiving workout.

[@ca7178]

Wanted to share that I was following Pump consistently, but took a week off while celebrating Chanukah. Finished this one yesterday, and I FELT SO STRONG 💪 Will be finishing Pump but I'm SO excited to start Focus now! These series are a gift 🎁❤ I am sure sydney does not read most of these comments, but still, thank you for creating your business around sharing these programs for free, i could not do it otherwise.

[@MadySchmidt]

Sydney, I lost two brothers and I just want you to know What a blessing it was to hear your story and your constant positive messages. Celebrated the 5 year anniversary of one of their passings in October. The only thing that got me through the day was these workouts. Coming up on the other anniversary in December and I’m so thankful I have a workout to look forward to that day instead of just dread. Thank you for all you do.

[@75JayLady]

thank you Sydney for reminding me to stay present, there were times all my to-do's were running through my mind, I had to stop and refocus on the present! Love you all! Be safe!

[@susanhowland2682]

Great workout before rest day!!!! I’ve grown so content with rest days and not stressing out over working out!!! Love my five days a week!!! Getting my steps everyday!!! Enjoy and as we won’t be on tomorrow..:.Happy Thanksgiving!!! I’m grateful for this channel and all the positivity here on the comments.

[@marycorres1310]

Great job crushing it! I love the rest days also, very needed with all the weights we ha e been doing 💪🙌

[@kellygreen7212]

Great workout, please keep those inner thigh exercises coming, I so need them! Happy Thanksgiving everyone, so thankful to you all! Thanks Sydney!

[@leilatocci6699]

Hi Sydney, I love your workouts and how they make me feel better and stronger. Your motivational speeches keep me going❤️ I wanted to know if next month you were going to incorporate back just cardio days, or maybe cardio and abs. I miss those! I’ve been doing some of your past cardio workouts apart from the pump program just because I miss them like crazy!

[@demoreo23]

Thanks for always keeping it spicy Syd.

[@margaretblume9633]

The adjustments that you consistently suggest make all the difference! Thank you.

[@aboutannie]

My inner thighs!!! This is my favorite leg workout. We got everything, glutes, hamstrings, quads, calves, inner and outer thighs. Loved it!!! Happy Thanksgiving!

[@jamiealbert7721]

Crushed it! Thanks Syd!

[@sarakmather]

Love, love, LOVED this lower body pump and the post workout speech!! Feeling amazing and feeling grateful! If you’re celebrating tomorrow, have a great holiday! 🦃❤️

[@nicolegarcia404]

Sydney you're killing it!!! I am loving all the different circuit formats, times and body weight with the dumbbell strength!!!

[@mayssabouderbala3026]

Missed the variety in her workouts 😍 doing all these exercises that we forgot about was sooo fun and i really hope she'll keep surprising us like that 🙏

[@reneegarrison8782]

I must say...the workouts this month are pushing my endurance and strength abilities. It's an awesome feeling when you can get through a tough workout knowing you gave it your all no matter how hard it was. I can finally do those hamstring curls without collapsing. #icrushedit #iamproud #iamworthit #happy #healthy #strong #onlygettingstronger #sydneysquadstrong

[@nicolenicole9009]

I still can't believe am still part of this pump program. There's certain days I've felt lazy but trust i managed to push through. I pray everybody achieves the goals they are fighting for

[@antoinettedecamp321]

What a way to turn up on the final week of pump I felt that 💪🏾

[@nicolec6485]

Showing up that's been my goal this year and I have come to love my daily workouts with Sydney. I didn't think I'd make it today after gardening yesterday but I felt good and am getting stronger thanks to Sydney!

[@juliepfeifer75]

LOVED the workout!! Made leg/glute day a little easier! Thank you!! Have a great day! 🍁🍂🍁

[@erinrobley1812]

Dreaded this leg workout....so glad I showed up! Much appreciated pep talk at the end! So greatful for Sydney!

[@kimberleestern]

Loving this program! Will be sad to get to the end but I know next month will be as good or even better.

[@deborahfleck4184]

I am worth it - I can do it. Life is a journey and it's not going to be easy - take a day at a time. Happy Thanksgiving to our US Squad members. "Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name" (Psalm 100:4)

[@cheriedavila72]

To be honest I’m wasn’t feeling up to it. But then I remember your words of wisdom and remind myself I am worth it and I’m capable. Okay pushed myself through this I have been struggling with depression and it’s been hard for me to workout on days where I feel hopeless. Then you remind me to keep going and to stay strong. Sydney you have truly been my angel since the beginning of this year and I can’t thank you enough. You have literally changed my life for the better in a healthier way just to stay active. You and you husband Dustin are life savers ❤️😊🏋🏽‍♀️💪🏽 I love you both!.

[@kaceycrossley8114]

Great workout and I crushed it thank you Sydney

[@mindysleasman9291]

Whew great workout ! Quads and glutes feeling it !

[@shanaglazier1019]

Failure is forward; progress is forward!!! LOVE IT!!

[@prettypurplesparkle]

Love leg day!! Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@like2like1111]

😭

[@joyomeara2749]

Great workout! ❤️

[@kimberleyaubin4393]

This workout went by so fast. Amazing!

[@daecochran9600]

OMG! I could NEVER do those hamstring pulls. It always hurt my back, but today? Today I did it! The mind muscle awareness kicked in. Thank you Sydney! I did it, WE did it!

[@CC-vd8dc]

I love how this didn’t feel like a typical heavy duty leg day but the burn was still great! Thanks Sydney❣️

[@annaleacatulle9600]

LOVED the combinations! Great workout!!!

[@annamariacianciulli1964]

Fantastico workout,ormai si sa adoro gambe e glutei workout,questo è bellissimo,forte intenso,l'ultima parte fantastica.Grazie Sydney per i grandi progressi che faccio grazie a te.Grazie Sydney e Dustin e tutto il tuo team.

[@kabuz317]

Loved this workout. I usually get bored with leg and glute workouts but this one kept on my toes.

[@lissettehernandez4931]

Wow, this one flew by but it was awesome!!!

[@2020jmiller]

I love your shorts!!! Cant wait to work my buns of steel!!!

[@MeganBennettAUS]

I second that J M! How gorgeous.

[@amberphotog]

Not gonna lie I had to take a couple extra breaks on this one, it was a killer! Thanks Syd! I don’t know what I would do without you!

[@keri1079]

Motivational speeches are always on point! 🎯 Exactly what I need to hear, everyday. 🤍

[@jenniferolu1191]

I am ready to get in

[@paulettesobers1881]

Love legsand glute workouts. Thank you Sydney.you are awesome.blessings

[@aurorapianelli4128]

leg days are actually becoming my go-to DAYS I'm loving these leg workouts of the PUMP program!! Thank you always to both of you!!

[@mariad.5440]

Amazing workout. My legs are on fire 🔥🔥

[@dyamondscott130]

this was challenging but i pushed through it i did this workout on new years i no what i have to stay committed like you said i love your motivation i feel a big difference and i always feel good after i workout i appreciate you

[@starlasuttles7334]

Great way to start a vacation day before Thanksgiving!! Amazing workout. I went by quickly with the different formats. Thank you Sydney. Happy Thanksgiving!

[@NataliaCava]

Thankful for you Sydney, fir everyday you push me to get stronger. Happy Thanksgiving!! 💕👍🏽🌸💪🏼

[@shaileshdeshpande4596]

Nice workout !!! Good start for holiday !!! Thanks to Sydney and all of you for keeping me motivated !!! Enjoy Holiday !!!

[@LES761]

Dear Sydney: you rock! Feeling so down, lonely and sad but now I feel like I can complete this day after this workout. Thankful for you on this Thanksgiving Day!🙏

[@alyssamcmichael9381]

This workout was amazing! Really pushed me, and I am so grateful for you, Sydney!!!! Happy Thanksgiving to you all! I love this amazing group of people! 🍁♥️💪🏼

[@jessiewhalen7526]

So I haven't invested in exercise sliders YET. But my furniture moving sliders worked great!😃 Doing whatever it takes to move and be healthy sometimes requires some creativity! Thank you Sydney for your inspiration!

[@stacyyoung2439]

Awesome Pump !!!! Very Grateful to be able to take my trainer Sydney Cummings anywhere i travel!! Never miss my workout !!

[@gracecooper2924]

Those hamstring curls... Surprised myself with one in each round 🙈😫. I just can't. Will keep working on them...

[@CHRabideIST]

I’m out of town right now for the holiday and this workout was so good, even without one dumbbell. Thanks for all you do Sydney!

[@panther5722]

I love this workout it was challenging and amazing. I love it

[@marycorres1310]

Crushed it! Going into these workouts ready to push hard, Sydney keeps upping the intensity … LOVE it!! No better feeling when it’s time for the cool down! Very thankful for Sydney, Dustin and Royal Change! HappyThanksgiving everyone!!

[@monica6438]

you made me tear up at the end talking about loss. thank you for being so real with us

[@user-no7cr8jg1b]

Been waiting for the upload ☺🥳🥳

[@judyrobie7198]

Happy Thanksgiving to you and your family, Sydney. Thankful every day for YOU, your energy, your motivation and dedication to helping to push us to be our best selves.

[@kellygarcia5929]

Another great workout 🏋️‍♀️. The timing with tomorrow being a rest day is perfect!! Is this the last week of Pump already?? What’s next?? Happy Thanksgiving, everyone, stay safe and thankful for everything we have accomplished this year. A special shout out and thank you to Sydney for all she has done for us!

[@jdy89]

I have really enjoyed this Pump program!! Thank you Sydney!

[@nancyhartgold1348]

Since I'm not longer going to the gym I need exercises for the inner thighs. I appreciate this workout had that plus exercises for calves. Thanks Sydney.

[@roumanch_7779]

Looking forward to do some work tomorrow=) Btw, the thumbnail has the wrong day number on it. 17 instead of 18;-)

[@marylouhixson2423]

This is the first workout I’ve seen that has NO DISLIKES!!! It was AWESOME 👏❤️ 🙌

[@rachellafayette5088]

Loved the inner thigh work - going to be feeling this one tomorrow!

[@KristenPolzien]

Legs officially COOKED 🔥 Happy Thanksgiving to ALL 💜

[@brigety83]

Really enjoyed this format! Through your guidance I am now able to do kettle bell swings with no back pain!

[@jamielearman5789]

Ugh!!! I’m nursing a chronic injury right now so I’ve been doing some of Sydney’s cardio workouts and walking. It’s killing me. It doing the challenge worn out. But I hope all of you are killing it! Happy Thanksgiving 🦃

[@veronicahancock3245]

I am nursing my hands and wrist after a cortisone shot that made me worse than before I got the shot. I've had to do bodyweight exercises, and just do whatever it takes to get exercise in. Praying for you to feel better

[@catalinaholland815]

Lovely workout, it was tough on the outer thighs, but I need to work on that area. ❤️