Crushed today even though yesterday my legs were really sore from last workout! Thanks Sydney!
@cathleenchuck93672 ай бұрын
Awesome job ❤
@julianadolski17424 ай бұрын
Loved this short and spicy workout 🥰! Thank you, Sydney! Great job, team, for crushing it 👏🏼!
@staceylouderback6911Ай бұрын
This was a great on the go workout love that we travel so well together ❤
@Katee_and_Lincoln4 ай бұрын
After a week in the PICU with my son, I am proud to say I am all caught up 🙌🏻. Doubled up on the workouts I had to miss and am ready for upper body & cardio tomorrow! 👊🏻👊🏻👊🏻
@tiffanymateske26743 ай бұрын
Way to go!
@Txowy2 ай бұрын
Proud of you 🎉❤
@maggiemaymiskelly54944 ай бұрын
It's Friday Fitness again! Let's crush this together!
@lindsaybeaulieu65454 ай бұрын
Thanks for being here with us!! Way to crush this workout!!
@jessicamckeveny70584 ай бұрын
Great work today!
@stacydominy76484 ай бұрын
Have great day! Good job!
@tammyludwick9714 ай бұрын
Great job!
@barbaragoreham18424 ай бұрын
Great job 👏
@debbiecarlson93144 ай бұрын
We did it‼️Embrace the challenge and enjoy the day. 💪
@sharmilashankar68024 ай бұрын
Excellent and great job!!! Yes we did. We challenged ourselves and finished it.
@staceybryant4 ай бұрын
Great job!
@sarawhite51364 ай бұрын
Great job!! 🎉
@mistymiles88374 ай бұрын
Way to go!!!!
@barbaragoreham18424 ай бұрын
Great job 👏
@andreababcock33434 ай бұрын
👋🏻High-fives to all who did this workout!! Way to go!!
@nakirach86684 ай бұрын
Great job!
@AprilPratt-yr3oi4 ай бұрын
Loved the ab portion! I need more ab, glute and back- growing older stinks- but love this group and Sydney’s drive and inspiration 🎉💪🏻🔥
@wilsonlindamarie4 ай бұрын
Great job getting it done❣
@barbaragoreham18424 ай бұрын
Great job 🎉😊
@katherinegerwel82124 ай бұрын
Great job!
@MelissaCapriotti4 ай бұрын
Pushed through, mentally had to work to stay focused, but pushed through and made it!
@laurenlizzy4 ай бұрын
Sometimes I find pushing through mentally is the hardest part, way to go!
@KarenWeishar4 ай бұрын
you did it!! hooray - exercise definitely improves your mindset for the day! way to go for showing up and getting it done!! you are awesome!
@Theeprincesspeach4 ай бұрын
Great job!!! 🎉
@jenjanes23964 ай бұрын
Sydney I absolutely loved this one! My glutes and hammies feel so strong as does my core. Thank you. Love the basic moves. Super effective.
@Juliespyne4 ай бұрын
Great job crushing it!
@jennamatheson33832 ай бұрын
Did not have any motivation to workout today but showed up anyway and did my best ❤
@shaywolfmusic2 ай бұрын
Woohoo!! You should be proud!
@AmyMarie-k5y4 ай бұрын
Great job everyone! Way to show up and show out! Proud of us! Have a great weekend!❤
@jessicakeeler45684 ай бұрын
Proud of you keep up the great work
@barbaragoreham18424 ай бұрын
Proud of you 👏enough your weekend 😊
@erinwoosman49924 ай бұрын
Happy Friday! Love hamstring curls!!! Great job to all!
@Bella.Krenz.4 ай бұрын
great workout!!! the playlist today was fire!
@EmmyCaporale4 ай бұрын
Love working with glute bands!
@Elina_GB3 ай бұрын
Same! Well done
@valeriemartillini93464 ай бұрын
Happy Friday!! What a great way to end the week! See you all tomorrow 😊
@kellyremmers5794 ай бұрын
Have a great Friday!
@ellenwarren42734 ай бұрын
Great work, Valerie. Stick with it!
@BlessedVivi4 ай бұрын
I actually felt this workout in my targeted muscles. Thank you
@Juliespyne4 ай бұрын
Great job!
@cbalbierz23474 ай бұрын
dedication over motivation, always. made it to another cool down. It was all good, flew by
@rickiebee60114 ай бұрын
great job!
@cbalbierz23474 ай бұрын
@@rickiebee6011 you as well :)
@Glitchimations3 ай бұрын
Well done
@popcornkindhearted35102 ай бұрын
I like the tips doing on sit up and twist in this video. Helped out a lot :D Thank you Sydney. Thank God for giving me the time and strength to push through! Let's go!!!
@amandadaniels762 ай бұрын
Great work! Way to get in a workout.
@hawkolive4 ай бұрын
Swings and partial RDLs were SPPPIIIIIICCYYY!!!
@maurishagriffin43944 ай бұрын
Great job
@waldorossains99212 ай бұрын
Great done!
@kristy-2214 ай бұрын
Happy Friday! This one flew by! Great workout! I like the hip thrusts!
@fejeshenriett60044 ай бұрын
WOW the struggle was REAL today, but crushed it!!
@ashleyprice38804 ай бұрын
Great job!!!
@stephaniephan11694 ай бұрын
You did it, we did it!
@fejeshenriett60044 ай бұрын
@@ashleyprice3880 thank you!!!
@fejeshenriett60044 ай бұрын
@@stephaniephan1169 yessssss!
@Amanda-dx4ko4 ай бұрын
I love the pep talks and confidence. You’re showing consistency matters.
@nylaesperance47354 ай бұрын
Leg raises was my favorite one and my abs are on fire, crushed it 💪🥵 thank you Sydney
@melissaboyer1674 ай бұрын
My favorite too 🔥
@Ktamberelli4 ай бұрын
Crushed this on vacation in a hotel room with the sleeping kids. I loved it all ❤️❤️
@redjessa4 ай бұрын
I'm proud of you! Itv takes dedication to keep it up on vacay.
@joflavell53623 ай бұрын
Yasssss!! That commitment and consistency!!! LOVE IT!!
@sarar49014 ай бұрын
I'm finally getting enough hip flexibility to really feel the glute bridges and pelvic thrusts! Very satisfying.
@maggiemaymiskelly54944 ай бұрын
Well done Sara 👍🏻
@yviesee4 ай бұрын
made it for notification gang! was expecting 40 minutes and was pleasantly surprised with a 30. favorite workout was hamstring curls after getting the dumbbell to not slip out. i’m proud of how strong my core has gotten doing those sit ups! thank you sydney!
@corinnelively21084 ай бұрын
Awesome work! My dumbbell slipped during the curls too. We will get it lol.
@reneegarrison87824 ай бұрын
Hamstring curls are becoming my favorite 🎉Great work!!
@mrsjlharper4 ай бұрын
Kettlebell swings & RDLs!! Way to get after it team!
@Maramadness.4 ай бұрын
Great job today!
@jeanavery44514 ай бұрын
I loved the 1st superset, and the ab finisher! I can’t lift weights yet due to throwing my back out a month ago lifting a weight, so I used a band this whole time and had to improvise for set 2, but that’s ok! It still had me sweating and I felt great! Good job team! Keep it up! 💪🏼❤️
@susantyler97893 ай бұрын
Excellent job today, everyone! I crushed this quick glutes and abs session of STF2024#29 on Friday, 7-19-2024!
@jennavarrone73463 ай бұрын
Good job love! 🎉🎉
@MariePomainville4 ай бұрын
I crushed it!!! Loved that it was 30 minutes!!
@stephaniecampbell78554 ай бұрын
Great job! ☺️
@monicaavila77974 ай бұрын
Solid workout. I didn't do my heaviest weight because I'm running a half marathon in 2 days but still felt the flex. Let's go squad!🎉
@EmmyCaporale4 ай бұрын
Good luck!!! Great job today!!
@graceilanie4 ай бұрын
How was the marathon?
@monicaavila77974 ай бұрын
@graceilanie amazing! The last 3 miles were killer but ran at a 10.3 pace. It was along the coast of Santa Monica so it was nice and cool for most of the run. Mt legs felt like jello after, lol.
@user-mo5bi5sc7n4 ай бұрын
Who doesn’t love an intense 30 minutes! Lean legs here we come!🎉
@DianeHarris-st8vm4 ай бұрын
Great job!
@abbyslife34574 ай бұрын
Crushed it!! 💪🏻💪🏻💪🏻 My favorite was the hip thrust! To those who completed this workout WONDERFUL JOB
@moniquevelez95164 ай бұрын
Way to stay in the fight!!!💪🏼
@rosapineda-nn4ys4 ай бұрын
Proud to be here on Friday fighting for my goals 💪 ❤
@JenniferAcevedo-i4u4 ай бұрын
Great workout today, you crushed it!
@dotzullo44014 ай бұрын
Great way to be strong!!!! thanks Sydney-great job everyone
@lindsaybeaulieu65454 ай бұрын
Wow y'all talk about spicy!!! The swings and deadlift super set was probably my favorite of all the supersets just because it really made me focus and connect with my muscles and the burn was real!! Thanks Sydney for the amazing workout and y'all, thanks for being here with me!!
@valeriemartillini93464 ай бұрын
YES! Great job!
@kristy-2214 ай бұрын
Great job!
@sharmilashankar68024 ай бұрын
Excellent and great job!!!!
@wrush19684 ай бұрын
Yesss. Good job!
@marilynmiller86704 ай бұрын
Great job, enjoy your Friday 😊
@RRMaMaRN3 ай бұрын
Sydney’s form with those kettle bell swings 😳😳😳😳 Our trainer is amazing! 🤩
@AleenaNichols-km6ql4 ай бұрын
Workout complete! The swings and deadlift set was my favorite.
@treeposego4 ай бұрын
This was a fast workout but it was fire🔥. I loved it. I always like mini bands and the hamstring curls! All in all fast but effective!
@kcsunshine12034 ай бұрын
I'm fighting for my happy, healthy, and strong! My fav was hip abductions and bridges. Thank you!!
@tiffanyleo8694 ай бұрын
Keep up the good fight...you've got this girl💪💕
@837romans4 ай бұрын
Let’s keep fighting for what we want
@nakirach86684 ай бұрын
Great job!
@Bee-sq4nd4 ай бұрын
Crushed this, thanks Sydney! ❤
@wilsonlindamarie4 ай бұрын
Love this workout & crushed it! Fav: side kicks - great job pushing, everyone! 💓
@kathrinegreen11234 ай бұрын
Great job!
@francestutt36614 ай бұрын
Great job workout buddy.
@cole0211844 ай бұрын
TGIF!!! Will never get sick of RDLS but I'm really enjoying the hamstring curls but need to invest in heavier weights because I know I can push the weights even more. 💪
@stephaniecampbell78554 ай бұрын
Crushed 💪🏼 We are strong! ❤Hamstring curls for the win 😁 🔥
@AprilPratt-yr3oi4 ай бұрын
I liked those too! Great job!
@wilsonlindamarie4 ай бұрын
Great job getting it done❣
@traceywheelie244 ай бұрын
Crushed it 👊🏻 loved the hamstring curls!!
@ButhainahAldosary27 күн бұрын
Great workout🎉 I loved the abs supersets 😅😅
@sarawhite51364 ай бұрын
Attack those weights!!
@ataveras51234 ай бұрын
Love the kettle bell swings then dead lifts combo!! This workout was Fun!
@kareym.31154 ай бұрын
That dumbbell swing and dead lift combo was wooooweeee no joke!! The was a fun workout! Keep up the great work everyone!
@kerryyandel67114 ай бұрын
Great job!
@leannabrooks65924 ай бұрын
Crushed it!
@juliedimascola34724 ай бұрын
I loved the Romanian deadlift/swings set! I really connected to the deadlifts. Good job crushing this one today! 🎉
@mrsjlharper4 ай бұрын
same. Great work!
@stephaniekhairallah4 ай бұрын
Thank you, Sydney! ❤
@courtneysheff12764 ай бұрын
Quick lunch break workout today. Done!
@Juliespyne4 ай бұрын
Great job!
@future23314 ай бұрын
Happy Friday! This workout was good, but I'm glad it is over! I was fighting during the ab work! Thanks Sydney!
@mandyrodgers75164 ай бұрын
I was fighting during the abs too! Great job pushing through!
@koverfie4 ай бұрын
Ooof! Did this one first thing in the morning with no food - definitely didn't feel as strong as usual. Good thing to notice!
@maryannvandekerckhove6204 ай бұрын
Quick and Spicy . Loved the kettle bell swings and the dead lifts. Great job everyone!
@anyawaythere4 ай бұрын
nothing like feeling stronger in 30 min! thank you Sydney. Keep it up team! Have a great weekend:)
@mistymiles88374 ай бұрын
Hamstring curls were my favorite today!!! Way to go peeps!!!
@kcsunshine12034 ай бұрын
Great job crushing the hammy curls!
@jaclynriendeau77854 ай бұрын
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🥵 🔥 😘 💕
@juliedimascola34724 ай бұрын
Great job!
@sarahcolwell23044 ай бұрын
Let's fight for our goals!
@lukeandmariannboyce61264 ай бұрын
Yes! And thanks for the reminder! You're awesome!
@shaileshdeshpande45964 ай бұрын
Positive and happy feeling after workout !!!!
@krissystern92744 ай бұрын
Quick burner was just what I needed to get going today! Crushed it
@Ashleymosse4 ай бұрын
Let's get it 💪
@christinasmarie97874 ай бұрын
Great job showing up ❤🎉
@thehobbyist2022Ай бұрын
Day 29 done !! 🎉🎉🎉
@jessicakeeler45684 ай бұрын
crushed it
@Landzador4 ай бұрын
I really enjoy the DB harmstrings !! Proud of everyone who showed up and crushed this Friday workout!! 🍑❤️🔥
@heidifritz30534 ай бұрын
Way to go! So glad we crushed it together!
@Landzador4 ай бұрын
@@heidifritz3053 wow we did it together for real!! 💪✨️
@irmarodriguez83084 ай бұрын
Thank you God, we crushed it, I don’t know why but the 30 minute workout always makes sweat a lot! I love them 💪🏽…Thank you Sydney, good job everyone 🙌🏽👏🏽
@marissanorris96634 ай бұрын
Great job today!
@kre8tivk14 ай бұрын
Sit-ups I fight with, but I smashed it!!! Have an awesome day!!
@patriciagioia56894 ай бұрын
Great job at smashing those sit ups they were tough with the weight
@kayevans22084 ай бұрын
Way to crush those sit-ups - great job!
@margaretvanderhoek42924 ай бұрын
😮, definitely fought. Great work guys.
@aprildaniels22624 ай бұрын
For sure! Great job
@deborahfleck41844 ай бұрын
Great Friday workout for the core area. Keep up the good work everyone.
@conniedesimini41854 ай бұрын
rocked it
@starlasuttles73344 ай бұрын
Another week done!
@jessicamckeveny70584 ай бұрын
Keep on fighting everyone! We got this!
@deborahfleck41844 ай бұрын
Great workout Jessica - have a fabulous weekend.
@andiswagumbi32484 ай бұрын
Oh my! Some killer moves in this one! Glad to be still standing after cool down! Have an awesome weekend squad!
@NikkoriLove4 ай бұрын
Amazing job and hope you have an awesome weekend too! 🥳💖
@christinasmarie97874 ай бұрын
Great job everyone! I was loving those banded hip abductions today. The burn was real 🔥
@gabriellelittle39774 ай бұрын
Happy Friday, team. Proud of you for showing up and working our amazing bodies.
@rickiebee60114 ай бұрын
you did it!
@nantiavafopoulou72964 ай бұрын
Quick, sweaty, tough! What else do we want! Amazing workout! I loved the hamstring curls Happy Friday everyone 🥳❤️🇬🇷💪☀️
@ShielaPanis4 ай бұрын
HAPPY FRIDAY!!! I WILL NOT QUIT!!!
@Ally_dubb4 ай бұрын
Happy Friday to you!! Proud of you for pushing through!
@gracegossett67824 ай бұрын
YES! Proud of you!
@aliciarobertson81874 ай бұрын
My favorite is the hip thrusts and hamstring curls!! Great job everyone 🎉
@marthabrito93904 ай бұрын
❤ Wow i was not sure if i would be able to mastered this 0ne! I sure did with a few modifications, but I crushed it!
@DanielleHorvath-g2b4 ай бұрын
Love a quick 30 min gluten and ab! Really love my weighted sit-ups and twists. Thanks Sydney!
@Landzador4 ай бұрын
I like them too!! 💯
@sudhakamesh4 ай бұрын
Happy Friday!!!! Great job everyone!!!
@tarigodgift11954 ай бұрын
🌞STF 2024 Day 29 done!!!! 🌞Great job everyone!!!! 🎉🎉
@Άκης-χ6φ4 ай бұрын
Way to go gang..... keep moving we are almost there 🎉
@deborahfleck41844 ай бұрын
Great job today.
@baybiie4 ай бұрын
crushed it!
@Juliespyne4 ай бұрын
Great job!
@meganp15954 ай бұрын
We did it teammates. Keep pushing and trying your best teammates don’t give up!!!
@Juliespyne4 ай бұрын
Back at you!
@elizabethbrewer85154 ай бұрын
Fighting with everything I had! Loved it. Still can’t master those dumbbell hamstring curls, but not giving up!
@wilsonlindamarie4 ай бұрын
Great job getting it done❣
@nicolethok4 ай бұрын
I loved the kettlebell RDL combo 🔥🔥 great job everyone! Almost done another week of STF 💪🏻
@marissanorris96634 ай бұрын
Me too! Great job today!
@FerrariCoaching4 ай бұрын
yes nice workout went by quickly and it was a challenge
@SabrinaC26134 ай бұрын
This workout was one of my favs. I love the Kettele Bell Swings and RDL superset.
@mymymymobley68584 ай бұрын
@sydneyhoudyshell you are killing it with these outfits!
@Landzador4 ай бұрын
The oufits, the decor and the music !! Good job for crushing this!! 💯
@samanthawilliams97894 ай бұрын
Crushed it!🏋️♀️💪🔥♥️
@carolyneschlichte5004 ай бұрын
That was a great way to start the day! Great job everyone 🙂
@traceywheelie244 ай бұрын
Great job 👊🏻
@josephinedimario33354 ай бұрын
My favourite exercise was the length and partial deadlifts and I always love me some seated twists. Great job fellow health nuts, continue to be strong and remember to always restart as soon as you slip. Love y'all 💪🏼💪🏼💪🏼
@Landzador4 ай бұрын
💯✨️
@suzannesb16914 ай бұрын
WOW! Super!Thank you
@ashwinigokul42884 ай бұрын
We did it! Awesome everyone!
@lauradoman54704 ай бұрын
Great job!
@Kathryn-sq8vn4 ай бұрын
Great job, happy Friday
@Ally_dubb4 ай бұрын
Proud of myself and proud of all of you! I loved the kettle bell swing and RDL partial superset! Felt strong and powerful!