Lower Abs and Toned Arms Circuit Workout | Stronger - Day 17

[@heistruth2865]

#25 shoulder press.... thank you Sydney! ❤

[@MR-dc6vz]

Great work. I’m right there with you.

[@AmandaB1111]

Niiiiice!!!! I was struggling with 20#.

[@wilsonlindamarie]

Dedication, not motivation! Awesome arm workout. The glory goes to God for getting me up after a few hours sleep! For anyone who is struggling, I applaud you for pressing through & getting it done. Thank you, Sydney, for your amazing program!

[@stephaniecampbell7855]

Great job! Thanks for working out with me today! ❤

[@laramiller4207]

Way to prove your dedication! I was in the same boat. I did not sleep much nor well last night, but I knew today was 30 min and I knew I could dedicate myself to that! Way to get it done!!!

[@kellyremmers579]

Amen to this! Great job!

[@sandyouellette8783]

Great job! We did it!!

[@debrasusan73]

Giving glory to God with you!!🙏🙌💪

[@courtneyrhodes1099]

loved it!!! Dedication!

[@francineloudon8070]

Dedication over motivation. Consistency beats perfection every single time!

[@Katee_and_Lincoln]

Way to crush it 🎉💪🏻

[@swathiayas]

Dedication over motivation!! Great job everyone!

[@DO-ux2rm]

Crushed it! Dedication over motivation. Thanks Sydney 😊

[@ambervidal30]

Good morning all! Hit play and finish strong! Great workout everyone! Super proud of all of you!

[@ezrinichols872]

Way to get after it!!!

[@GinaHawks]

Love me some arm and a workouts!!! 🙌🏼❤️‍🔥💪🏼

[@sarafbourque]

Way to crush it!

[@candaceviolanti1176]

DEDICATION OVER MODIVATION! GREAT JOB!

[@opalcarrico0422]

Yes! 🎉

[@stellaquintana3794]

Dedication Over Motivation!! 💪🏼

[@heidifritz3053]

Absolutely! Way to crush the workout!

[@leannabrooks6592]

Dedication over motivation🎉 crushing it!!

[@ChristieBocking8377]

Dedication over motivation! I loved the wide rows today. Yay me! Great job everyone!

[@amystout1001]

Dedication over motivation

[@staceydelano5689]

Dedication not motivation! What an AMAZING push day!! Thank you, Sydney!!❤

[@NityaVink]

Push it! Well done!!!

[@katherinegerwel8212]

Great job!

[@krissystern9274]

Worked hard for this one today felt great! 💪

[@MelissaCapriotti]

This one flew by! ❤

[@darajames4008]

I agree!

[@conniedesimini4185]

rocked it

[@Msdreams011]

Dedication over motivation! So grateful for Syndey and squad. Happy Tuesday!

[@LaurieGaleski]

Great job today! Keep it up!

[@arinan5158]

Well done everyone that showed up today despite everything that might be going on. You smashed it!! 💪🏻 Thank you as always Sydney.

[@marissanorris9663]

Great job today!!

[@laramiller4207]

Love a solid 30 min workout! My abs were on fire! 🔥

[@stephaniecampbell7855]

Dedication over Motivation ❤️ NEVER underestimate your strength or Sydney’s 30 minute workouts! 🔥💪🏼 what a great pump!! Great job everyone! ❤

[@deborahfleck4184]

Great job today Stephanie.

[@LindseyK2051]

Awesome job Stephanie! Love a good 30 minute pump!

[@elisamagliulo-alamanou931]

Love arms and abs days! I just finished leg day today from yesterday so will do this as well! Does anyone else miss using sliders? She use to use them a lot and I miss them!

[@maggiemaymiskelly5494]

👍🏼

[@aprilfitzgerald6471]

Great job!😊

[@cmlo1970]

Great work! Yes, I use them instead of lifting my legs for RDLs as my leg injuries aren't aggravated when I have the sliders, so I can work harder.

[@judirobinson1891]

Great way to show up and get it done! And no! I don’t miss the sliders lol!

[@elisamagliulo-alamanou931]

@@judirobinson1891 😂😂😂 thank you and I also don't miss when we have to do overhead forward lunges. 😂 I hear ya

[@sueellenbeek1064]

Crushed it! Love the format, 3 exercise supersets ❤

[@shawnakillen3434]

Bumped up to the 15s for chest fly, I’m so AMAZED with my ability to rock that 30 secs. Wouldn’t have tried w.o your motivation Sydney!!❤

[@moniquevelez9516]

Way to work! I used my 15’s for chest fly too!!💪🏼

[@shawnakillen3434]

@@moniquevelez9516 we killed those sets girl! I’m proud of us♥️💪🏽

[@marthabrito9390]

stronger day 17 - great workout

[@KarenWeishar]

good morning everyone - that was a fantastic 30 minute workout!! Lot of effort in a shorter time - love this one - thanks gang for being here today Dedication Over Motivation!! have a great Tuesday

[@kiml7479]

Well done!

[@laurenlizzy]

I'm back after an injury last week and I actually missed working out!! So glad to be back pushing myself alongside all of you!

[@erinwoosman4992]

You got this!!!

[@andiswagumbi3248]

That workout FLEW by! I love getting stronger with you Sydney and Squad. Have yourselves a super day! Great job everyone🎉

[@nantiavafopoulou7296]

Great job 🇬🇷🥰💪

[@lenniewright4035]

Dedication over motivation!!! Love starting my mornings with Sydney!!

[@madisonsheehy2463]

Really loved this workout! Challenging and rewarding! Proud of y’all for making time in the day! You’re not alone ❤

[@stephentalbot9091]

Great job everyone!! Dedication over motivation 🎉

[@margaretvanderhoek4292]

Dedication over motivation. 🥵! Great job. Thanks Sydney

[@margaretvanderhoek4292]

🙏

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️

[@staceydelano5689]

Way to crush it!! 🎉🎉

[@haleymelville444]

Way to CRUSH it!!!

[@mandylou1992]

Good job 👏🏻

[@alexandrahorman8679]

We are amazing❤❤🎉🎉 dedication over motivation every day, proud to show up with you all!!!

[@carliciabrown4523]

Dedication over motivation 💪 Good job everyone 👏 ❤

[@britainknee]

Dedication and commitment is what gets me here, I’ve been lacking the motivation lately but I don’t let that stop me from showing up! Way to push it everyone ! Thank you Sydney 💗💪🏼

[@KelliDean-f8h]

Good Morning, Everyone.

[@elizabethleon5109]

Great job!

[@NataliaCava]

Great strong workout! Dedication over motivation, always! Thank you Sydney! 🌸💪🏼💕👍🏼

[@Tracy-Guilford]

Putting in the work even when it’s hard!!! Dedication over motivation! Another workout crushed!

[@TheTweedy4]

Thank you from CRW, Syd and Dustin!❤️

[@wilsonlindamarie]

Great job on getting it done!

[@kristiadams3609]

Dedication over motivation!! Loved this workout and variation. I also love Sydney’s humor. Makes me happy. 😃

[@Sherfie]

Great job

[@kristiadams3609]

@@Sherfie thank you!!! U2!

[@courtneyoncareers]

Love these circuit style workouts. Feeling so accomplished 💪🏾💪🏾💪🏾

[@NikkoriLove]

Amazing job!🥳❤

[@aprilfitzgerald6471]

Upper abb burn! Energized for the day now! Thanks guys.

[@kaceycrossley8114]

Workout complete, dedication over motivation, great job today everyone

[@jerushachamp7212]

Awesome 🤩 work and of course dedication over motivation. Yes Melissa I agree it flew. Make it great day squad 😊😊😊🙏🏾🙌🏾🙏🏾❤

[@christinafebbroriello5572]

OOoooo!!! I loved this one! It packed a punch and went fast! Thank you--have a great day everyone :)

[@Tracy-Guilford]

Agreed! Way to crush it!

[@annamariacianciulli1964]

Anch'io lo adoro!!!

[@tracicorson7690]

Well said! Way to go. Avoided crunchy chips last night.

[@Gina-d6s]

Much needed and appreciated this morning. Dedication over motivation is real. Excellent way to train ourselves in dedication. 👑💪❤️

[@edlen6293]

Great arm and love the abs! Life is about dedication.

[@LisaGrimard]

Great workout. Thanks

[@CynthiaFilo]

love circuit style training the most.. time flies, the body is thoroughly challenged and you have to pay attention more so I feel I work better and harder...the core section is short but intense and I keep going through the breaks just to push a bit more burn for the core..

[@Ally_dubb]

Loved this arm pump today! Way to go everyone!! We are in this together for the long haul!!

[@melissaboyer167]

Great job!

[@hollylaeyt8029]

Crushed it 💪 ❤🎉

[@adesumboprecious9222]

😅thanks Sydney 💪 😊 well done, everyone 🎉🎉

[@olasarts]

Dedication, not motivation. I haven't been feeling these lately, but I'm here! I'll get there again, but I'm working it in the interim

[@christisiedlecki4743]

Great job showing up!

[@yolandriacrittendon442]

This workout is amazing and so much fun! I have loud music playing. Also working out and dancing at the same time with my Maine Coon Cat workout partner. I just love all of your workouts! U always do a excellent and amazing job

[@yolandriacrittendon442]

Thank u

[@thelastpage5428]

Dedication, not motivation! I am working on a PhD and I have taken this motto into my school work as well as my fitness journey. Thanks Sydney.

[@G12r34]

Great job!

[@moglinton2]

Great job!

[@amandagunckle406]

Dedication not motivation!!!! Crushed it this morning - thanks Sydney ❤️

[@kimberlyodonnell7393]

Crushed it!! Always dedicated to wellness! Thank you Sydney 🎉

[@kerriduffy9478]

Good Morning!!!! Great work everyone!!!

[@maggiemaymiskelly5494]

Dedication over motivation 👍🏼 shout out to all my team mates who show up workout and are crushing this STRONG program along side me... We've got this💪🏻Big thanks Sydney, Dustin and team for your commitment 👍🏻💪🏻❤️

[@cole021184]

Dedication over motivation!!! My 3 year old seems to now have an early wake up....may need to switch to a 5am workout not that I don't want him with me but he wants me to get toys out for him so it's hard to focus. Forgot to add the playlist today was awesome! Good music always makes a workout more fun.

[@lissettehernandez6974]

You got this!! 💪

[@amysaager6910]

Great upper body 💪

[@lynnewalker8920]

Dedication over Motivation. Great job everyonell I love arm/ ab days

[@kellyremmers579]

Dedication over motivation!!!

[@kelliroberts]

My first Sydney workout in a long while. 🎉🎉🎉

[@user-mo5bi5sc7n]

Welcome back…. Dedication over motivation! Well done!

[@Katee_and_Lincoln]

Welcome back! Way to crush it 🎉

[@allisonbrummel495]

Good morning! Loved this workout! Dedication over motivation!

[@kiml7479]

When motivation wanes (cause it will), dedication will see you through!💪

[@Ally_dubb]

That’s right! Way to go!

[@alphabelen9811]

DEDICATION NOT MOTIVATION!!! New to your channel Sydney. Turning 51 yrs old in a few weeks and I never felt stronger. Love strength/resistance training. Doing cardio once a week too. Thank you for this beautiful workout you created for us. ❤❤❤

[@nelsyortiz-ey3vf]

Happy Tuesday to all!! Crushed it day 17 as well as the 20 minutes stretch for upper body! My Dedication is always over my motivation! Every nights before bed I have on my mind set of what I have to do next day!! Shoulder isn’t my favor move all because of my right arm is being sore for a few months already, but concentrating my mind on it I get it done!! Excelente job !! Sydney you are absolutely amazing!!! Thanks for giving us the best! 👍👍💪💪 ❤️❤️See you tomorrow

[@ccantu812]

Dedication over motivation is how I stay on track with workouts for me as I endure my kids crazy fall sports schedules 💪🏻

[@suechin5113]

Dedication, not motivation!!! Thank you Sydney. Great job everybody.

[@simonamirza1476]

Good morning everyone 🌸

[@jenniferyocum5056]

Good morning! And great job today!

[@jamaliahismail3871]

I crushed it ❤STRONGER DAY 17🎉

[@gwenjohnson]

Done

[@marycorres9679]

Dedication over Motivation!! 💪💪🔥 Crushed it!! LG this morning!!! 🙌🙌

[@MR-dc6vz]

Dedication over Motivation.

[@KarynManning-jt8mx]

Dedication over motivation!! ❤ Thank you Sydney! Have a great day everyone!!😊

[@melissafowler8934]

Loved this circuit style! Flew by!! Thank you and good job everyone!

[@Theeprincesspeach]

I agree! Great job!

[@mistymiles8837]

Dedication is my motivation!!!! Keep going everyone!! I'm so proud of us!!!!

[@hatay31]

Thanks Sydney. I am grateful to be able to do this workout. İt is really a big gift to share this workout with thousands of people at the same day.❤

[@kylynnecartor9470]

Done! Was definitely not motivated, but Im dedicated to finish Stronger!!

[@julianadolski1742]

I’m so proud of you for showing up and working hard even though you didn’t feel like it!! Great job ❤️!!

[@erinwoosman4992]

Great upper body! Have a good one!! Do the work!

[@barbaragoreham1842]

Dedication over motivation 💪💯😊have a wonderful day

[@ashley_rrivera]

“..this is not too tough for me because I want the outcome..” Dedication over motivation 💪 Great job team!!!

[@melissalutz6793]

Dedication over motivation !

[@analakshmi]

Dedication over motivation, your encouragement keeps me consistent

[@change4me]

Crushed it 🎉🎉🎉 love all the guidance you give at the end of each workout Sydney!! Don’t leave at the cooldown guys ❤❤❤ it’s great for recovery for your body and mind ❤

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️

[@wilsonlindamarie]

Great job!

[@stephaniephan1169]

Keep showing up and give it your all. We are stronger together. Dedication above motivation.

[@melissatisi-spiller3155]

Dedication over Motivation!!! Thank you Sydney for an incredible upper body and abs workout today!!! Did sit-ups today with weights and feeling so strong overall!!! Let’s keep Pushing everyone! We got this!!! 🎊🔥💪🏻

[@ליאתעופר]

We did it!

[@amandawindland6713]

Dedication over motivation! Little under the weather yesterday, so I decided to rest! Got up this morning and thought lets press play, surprised myself and still lifted heavy! Now to work on nutrition and finished fighting of the viral crap! Great job everyone!

[@natashaparos-gaser2233]

Dedication over motivation ~ thanks for rocking with this workout Sydney, so glad and feeling strong 💪

[@bethsullivan2056]

Thank you Sydney! You are an inspiration!!

[@luminousearthlingcreations4084]

Dedication over motivation! Yes!! Good job, team!🥳💪🏻🥳💪🏻

[@melissadipietro1241]

Dedication over motivation! Thank you Sydney!!

[@natalicisneros3605]

Let's crush it! 🧡🧡🧡🧡🧡🤍

[@staceydelano5689]

Great job today!! 🎉🎉

[@toniann92]

Great work. Feeling fit and lean! Cut arms from Sydney! Woooo

[@FrenchyFaith]

Dedication and habit over motivation 😊 I never stop to think whether I have the energy or will to do a workout with you, I just do it 😊 Thank you!