SWEATY 8 Round Shadow BOXING Workout (NO EQUIPMENT - Arms & Abs)//SYLVIA NASSER

SWEATY 8 Round Shadow BOXING Workout (NO EQUIPMENT - Arms & Abs)//SYLVIA NASSER @SylviaNasser
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/ thesylvianasser
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This is an 8 Round Shadow Boxing (at home) Workout - We work stacked combinations in 3 minute rounds + arm & ab intervals with zero equipement to burn lots of calories in the most efficient way. Go full out! Ready to do this?
Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at the gym, outside, or anywhere - it's one of my favorite ways to workout.
Please have water & a towel nearby.
#boxing #boxingworkout #shadowboxingworkout
Subscribe to my channel & turn on those notifications so you don't miss a workout!
Save, comment, & share!
Let's go CHAMP!
SYL :)
MUSIC: EPIDEMIC SOUND
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[@jamietripp5007]

That was insane! Thank you 👍🏽 I look forward to the next one!!!!

[@007fietspomp]

doing the combinations gets a little easier after doing a lot of your workouts, it got a lot more fun aswell 😚

[@SylviaNasser]

Isn't it fun!!!?

[@justinealcala1192]

I did it ! Thanks Sylvia for this workout😊 you are the very best coach. Good evening from Vire Normandy in France🇫🇷

[@SylviaNasser]

Feeling blessed to be able to coach you all the way to France! Great job!👊🥊😁

[@SylviaNasser]

We've got 8 SWEATY Rounds (boxing + arms and abs intervals) to do at home! Let's punch it out and burn lots of calories! The most badass workout you can do at home. This one will burn you up! Do your best! :) Make sure you give it lots of love - smash the thumbs up, subscribe, & hit the bell for more weekly workouts! kzbin.info Check out sylvianasser.com for more Support this channel through "SUPER THANKS" on this platform or "Buy Me Coffee": ko-fi.com/sylvianasser Drop a comment ! Let's go Champ!

[@tyronyandrews4177]

You never disappoint Coach!! ☝👍💪

[@SylviaNasser]

I'm so glad!!! 🥊🥊🥊🥊

[@svenroebke141]

I am glad that I found your channel. You got a new subscriber in me. I appreciate very highly how you are combining techniques explaining technique, combine it with stamina and be inspirational at the same time. I’m boxing myself for many years now so my appreciation comes right from the heart.

[@SylviaNasser]

Your comment means so much. I'm glad you're a part time of this boxing fitness family! Let's keep going!!!!

[@mariakravtsova4549]

amazing combos! thank you! 🥵💯❤‍🔥

[@SylviaNasser]

It's my absolute pleasure!

[@MartinMcloughlin-463]

My abs are burned , awesome workout sylvia, have a lovely week

[@SylviaNasser]

As always crushing it!!!!

[@Spartan_330]

Hi Sylvia, wondering if you have a suggestion for a heavy bag, or similar. I am looking for something that is free-standing and that I can do your workouts with. I like the idea of that Aqua Bruiser bag on a stand. Have you used one before? What are your thoughts on this general topic? BTW, I managed to complete this workout! It was tough, but I got there!

[@SylviaNasser]

I like the wave master - it's easy to fill the base with either sand or water. And you can roll it out anywhere. The aqua bag on a stand is good too! Nice work on completion of the workout!! Let's gooooi

[@yasihosseini3320]

🥇🥇🥇🥇🥇💯💯💯💯

[@SylviaNasser]

Yes!

[@annasheils9116]

👍💪😬

[@SylviaNasser]

Yes!!!!!!

[@annasheils9116]

@@SylviaNasser Appreciate your workouts so much Sylvia 🙏