15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

[@stw0513]

I know this is an older video, so I don't know if you'll even see this comment, but I love the standing arms and abs combo! Please do more videos like this!

[@nettayaw2231]

I just came across it too n LOVE it

[@janemyers7066]

Did it also today. Thought it was good!

[@Cre8333]

Love standing ❤workouts

[@RachelRichards123]

Her workouts are transforming my 51 yr old body into something strong and beautiful. Love her

[@gwenr.9157]

I very much appreciate a 15-20 min standing workouts due to time constraints and no need to fumble getting a mat out. Thank you, this was perfect.

[@iveyterriful]

Just found your channel. Day 3 of your 20 minute standing dumbbell workouts. I’m 50 and need to tone up badly. I love your videos. The exercises are not too complicated. You don’t repeat any which is so great bc I get bored easily. They are short and sweet and I appreciate what you do!!

[@newclee]

I am 53 and I find these great to combine with short dance cardio workouts.

[@denisehahn1119]

Ditto! 😊 58

[@karensmith7214]

Love this

[@debrasusan73]

Same! 50 here, too. Very appreciated! Just my speed.

[@shellyarkon1122]

Killer good🎉🎉🎉🎉

[@gmvasilnek]

Just what I needed for a little afternoon pick me up. Not looking for miracles at 70 but that was a nice little workout. See you tomorrow. 😉

[@MelindaWilson-w5f]

I am 50 and on a health journey. Your workouts are just what I needed. I love doing them every morning. Keep them coming!

[@ingratesouls2683]

I just did a 15 minute with light weights and and wow, I could hardly move after I was finished. I absolutely love the light weight videos that you do and would welcome more! Thanks!

[@tinahoegerl5797]

I just found your channel. I am 65 years old and very much enjoy your workouts. They keep me motivated to do weights and keep my body strong, along with my daily powers walks.

[@SK-qj8sm]

Thank you SO much! I have been 2 years trying to search for something like this, I tried everything from pilates, HIIT, yoga and Cardio. I have pcos and all of these 'highly recommended' workouts didn't work well with me. Since the mentioned exercise only increased my cortisol levels, instead of doing better, it worsened for me. I finally started looking up on workouts that were slow with dumbells. I'm SO glad I ran into yours, and I have been following since. You're doing God's work with these.

[@avagrossman4508]

Only day 6 for me. I'm 63 and loving it!! (Only using 2lb. weights but going to upgrade to 4lbs. next week and hopefully, eventually, make it to 8). Thank you so very much!!!

[@genevablackmore5149]

I love the fact that you do standing workouts. I workout at work and I'm in the nursing field so I don't want to be on a floor. Thank you im going to workout throughout the day.

[@yshuff7603]

YAAAY!!!! I just completed your workout & I LIKEY!!! Knowing that I need to incorporate strength training more so, this was exactly what I needed! This 61 yr old yogi love This! And yes..... I felt that BURRRN!!

[@susankazlauskas953]

Loved the workout, and please continue to include warm up and cool down. I'm 66 yrs young and this worked all the areas I like to keep toned.

[@chellebelle276]

I've been following this routine for a month now, and im definitely noticing a difference with toning up my menopause weight gain. Im so happy with the results which keeps me motivated to keep going . Thanks for sharing your video

[@sharonheaton3286]

I really enjoyed this session and I will continue to incorporate your videos into my daily morning routine. I was a little distracted by the desperate 'please come back to me' lyrics of the accompanying music. I wonder if you could find something with a more uplifting message or maybe just music and no words. In any case, you are fantastic and I look forward to more great workouts!

[@tamiturner6246]

Loved this! Totally got my sweat on💪🏻. Thank you so much for taking into consideration those of us that are not as young any more😉 You are keeping me very inspired to keep moving without hurting my body.

[@chapletgymworkout]

True she is reall good i love her workout always good and it helps me in my channel too because if she can do it why can;t i that is they challenge i give my self too

[@fidespacheco9837]

This is really good love it❤

[@annadeleon8622]

I really enjoyed this workout because you emphasize slow controlled movements which helps me keep my form correct. Also love that you don’t have to get on the floor. Thank you and look forward to my next workout with you.

[@missmayflower]

Love these! I’ve been doing your 15 or 20 minute workouts three times a week. Can’t believe it’s so easy to firm up my arms and fix shoulder pain. Thank you I’m 69 and fat, so anybody can do it.

[@Lhulesia]

Did anything change in your body? Do you keep doing these?

[@GailCooper-u8y]

Me, too

[@DnDorBust]

Won't lie I saw your video like a year ago, I was very over weight and tried this out, but wasn't there just yet. I dropped 140lbs and suddenly these exercises seem so good for me, I feel very good and honestly feel very accomplished. I hope to advance further as I go through my fitness journey. Thank you for these vids!

[@laurenberry0911]

This is one of my favorites of yours! I have trouble getting on the floor at this time, so stand up workouts are super helpful for me. :)

[@elbe571]

Hi! I’m 72, recently diagnosed with diabetes.. I’ve lost 75 pounds.. I ran across your workouts,and I have especially enjoyed this one… I need to strengthen my core as well as upper body.. again, thank you..

[@Fluff_and_stuff]

Great one! I love your short and effective workouts as finishers or when I'm tight on time. I'll add it to my favorites. Thanks Mik!

[@Kristin-z6y]

Love the standing arm and ab combo and the 15 min express classes, thank you so much for all of your content. You are amazing

[@helenmydream]

love the standing arms and abs workout with no repeat. More 15 mins and 20 mins videos plsss

[@jessicalovescookies1289]

I use your videos for my new challenge, every time before I press buy on something online I have to do 15 Minutes workout first and look if that's enough dopamine and if not it's still a good way to do at leats a little bit sport. I love the standing 15min workouts so much!

[@lauriejohnson3096]

I alternate workouts, come back to this one regularly. I appreciate the guidance and pace.

[@bobbijo4304]

This is awesome. I have a torn acl and it doesn't put to much strain on my knee. Love this and will be following for sure. Thank you.

[@jennyb5385]

standing abs and arms are one of my favorite combos. Am 49 with a connective tissue disorder. Weight bearing and high impact can lead to injury. I loved the pace, lack of repeats, coordination with the reath... Thanks!

[@brandymatney222]

FitbyMik is the best arm and workout I’ve ever done in the last 3 years!! I enjoy the exercises, LOVE the results, and time flies. Thank you!!

[@carlottameomartini7092]

Great! Easy and fit for me ( 67!) so important to keep my shoulders and arms strong. Standing excercises are the best ! I did them all, no problem so will follow you regularly.Thankyou from Amsterdam

[@samanthamarie6012]

I absolutely love this one. It works everything without over doing it. One of my favorites

[@crterwil]

Soooo glad I found your channel. Helping this 58 yr old feel younger and stronger! Thank you !

[@ahmedshakirvahed5737]

Great stuff. I am a 78 year old male who is following you for two weeks. Already feel stronger especially 😅n the upper body Thanks

[@deborahmcandrew1187]

The availability of standing workouts are a wonderful option for when my gym's free weights & mat area is more crowded. Great option😊

[@amyallram459]

LOVE the abs and arms combo!!! I am using all the short arm workouts in this playlist as add on workouts for better muscle definition!!!

[@Wendy-lg9mc]

Great videos You have minimal speaking to show us what to do The counter in the the left corner is wonderfully refreshing instead of repeated talking it down The other option you show for another alternative move is great Well done Looking forward to working out tomorrow

[@paulaveysey-smith3797]

Thank you so much for your videos. I’ve had to retire from Ironman triathlons due to a back problem but am using your exercises to get fit again. I’m planning to do a shorter triathlon in 2024 . . . bring it on!

[@yeseniahamilton166]

This is one of my favorites! Really focused and I feel the burn. It’s in my weekly rotation. Thank you!

[@TaraLazo-b9b]

Just love your videos. I’m not super strong but I’ve been doing your videos for 6 weeks now and feel my strength and balance improving. Thank you!!!

[@karencurto412]

The standing routines are my favorite! Your pace and patient approach are perfect to encourage finishing!

[@jackie48363]

Coming to the table late, but love your standing videos. Needed something for my arms and shoulder after an injury, these moves are perfect, the right length, not to hard on the body. Thank you.

[@aidashvygina8620]

Loved it enjoyed- very easy and short and really works!

[@sylviadavis8162]

Love ❤❤❤ standing arms and whether it be abs, legs and/or butt, depending on the video. Mat work is difficult for some, whether due age, injuries/restrictions and/or are hard to follow if one is only using a cell phone to watch the video.

[@ellenanderson7846]

Only had a few minutes to work out this morning found your 15 minute workout it was amazing so the great time for my day thank you

[@FIREYMOM1]

Hi I'm 58 and I found your workouts perfect for me with my bad knees. These will be my daily workouts with my walking daily. I love these ❤

[@patcevasco7427]

Love the combo. More like this would be wonderful!!! Thanks

[@deannathyssen6530]

Awesome. Love love loved it! Thank you!!!

[@genevablackmore5149]

Thanks!

[@kakolikumar9594]

Excellent video, combining arms & core! It’s part of my daily routine now!

[@cheryllack196]

Love, love, love this workout. I am so happy I found your site just what I need to restart my exercise routine. You rock.

[@stephaniechapel3117]

Love this workout! I love you have standing workouts. Its helps with those who have preexisting neck/ back injuries or problems. Please make more videos like these! Absolutely love it! I absolutely killed this one today! ❤

[@JijeshDevan]

My wife and I totally loved this. Thank you for your work out videos. 👍🏻 👏 from Toronto.

[@hermanbraker18]

Thanks for this arms and abs dumbbells workout happy weekend

[@kimducharme6036]

I love the short under 20 minute workouts, especially the arm and ab combos!! Thank you and keep them coming!!

[@patriciaoverby9012]

Loved this workout! I agree with Tami, was able to perform all the moves without hurting myself. I am 60 years old and not able to do some of the moves a 30 year old can do. I love your format and thank you greatly for sharing your workouts with us.

[@megancarroll8620]

Yes keep us on our feet! Mixes are good! Different! Thank you.

[@pauliemoisuk5945]

This is my favorite kind of workout - standing arms and abs. Please make more!😊

[@Bill-w8q]

First time with you. You are just perfect !!!

[@lisatallman5007]

I really liked this workout. Thank you!

[@allisonponzo5963]

Love these standing arm and abs workouts! Keep making them.

[@christinebernier2910]

Same as the previous comment, I love combining abs and arms standing up. It got my heartbeat going.

[@kslocum]

Your workouts are great - well put together, great instruction, motivating music. Loved this one

[@chapletgymworkout]

Yeah is good and belive that fitness is good in our body too

[@MagaliCopan]

Great combo arms and abs with weights ! Loved it! All you workouts are great and really helped me get back on shape!!!

[@karenvillarroel3478]

Loving your short 15-20 min arm/abs combos! Thanks.

[@marthahorne9194]

Adapted this to the pool. Fun!

[@vinpappy]

Good change of pace; the blood is pumping now. Also, the modification to the woodchopper was a nice change.

[@CinthiaSingletonbycinbyhand]

thank you for the consistent breathing reminders!!

[@gilliandawnnuttall6782]

Just found your workouts and love them. Thank you. I've added them into my daily routine for arms 😊

[@ljpotter6980]

Love standing abs / arm combo!

[@jenniferfeliu7905]

Great one excercises I never did before

[@kellypantaleoni5166]

Absolutely love, standing arm and ab workouts! They are the perfect finishers to a cardio session that leave you feeling totally complete in your workout😊 Thank you for this gift today❤

[@gabrieladiaz3456]

Excellent and so doable! Enjoyed it so much, thanks!

[@savitrimaharaj4342]

Fantastic combo!!

[@liztaylor788]

Thank you! I really enjoyed that. It's the first time I've done one of your workouts, I shall be back.

[@MayteBramstedt]

I love this standing arms and ABS workout, thank you for not doing repetitions as most other programs.

[@bestretirementever7931]

I'm a 61 year old cyclist (male) I find your workouts to be just what I need for some added core strength without doing heavy gym work. Thanks

[@janjanolorvida8167]

Thank you so much. This is an awesome exercise

[@ccopty]

I am such a fan of your videos, and use them several times a week when I don't have time to go to the gym. Thank you.

[@gabbj89]

That was literally the best combo

[@healthcoachtoranchlife-mov859]

I really enjoyed this one for a quick Saturday morning workout. Now OFF to start my day!

[@kariwhinnen4502]

I'm dedicated to working out most mornings, but occasionally I let time get away from me and need a shorter workout. This workout was GREAT and definitely one I would come back to. Thanks for helping me stay dedicated, but on a shorter time frame!

[@heathercrouchcopywriter]

YES - love the combo. My routine: 10-20 min abs/arms in the AM 4x/week and 1-4mi walk 4x/week in the afternoon. Any other suggestions for a 53 y.o.?

[@melanievoye8105]

I have bad reflux and LOVE these standing workouts. The moves are challenging without being overly complicated and easy to adjust with dumbbells. Would love to see more standing (or sitting) workouts!

[@sharonblythe3807]

love combo movement - time flies faster and more overall body movement. Nice and short that can be repeated if needed...tq

[@4leev980]

I'm trying get back into working out. This was perfect for me, it was easy to follow and not overwhelming or intimidating. Thank you.

[@shanegriffin5484]

Oooohhh I loved this arms & abs combo!! I added it to the end of one of your 20 minute cardio workouts and the time flew by! Thanks so much Mik!!

[@esperanzahernandez3456]

Yup! Loved it! And lobe the 15min. I do 2 per day between clients on my break!

[@patriciachase1621]

I love this video. I am a senior and it is perfect for me. Helps me to stay fit. Thank you.

[@yolondafowler4285]

Awesome workout 🏋️‍♀️ and thanks

[@sakurasepuku4374]

I find it very useful, it saves time to be able to workout the arms and abs, thank you this workout is excellent!

[@ks8936]

I really love your workout video and appreciate it so much. Thank you! Would it be possible to include the warm-up and cool-down in the same video? Thanks again.

[@csea9383]

love the combo, makes it interesting! the amount of time of each rep is perfect too!

[@thearcheologist6679]

Perfect workout for me. Short and compact

[@debtheisen7232]

Loved your video, I have vertigo and these moves are something I can do without setting it off by going to the floor for an ab workout

[@carolynross5523]

Perfect quick workout to start my day. Love the combo moves. Rest time in between is just right and I like the alert tone so you know you're almost done with that rep.

[@lydiaespinoza2624]

I'm feeling good. Really enjoyed this combo! Keep up the good work. I'm 75 and If I can do this anyone can. Although I've been physically active all of my life.

[@shelleybeaupre9388]

Really enjoyed this combination!

[@pree_yum]

Thank you for keeping all the exercises beginner-friendly.

[@momoftinyhumans5529]

Love all your videos. Been doing a combo of your videos and down 43 lbs in 3 months.🎉

[@youlie99]

Awesome combo. More of these please!

[@kirstengaucher6670]

Every work out you do is so clear and so beneficial - thanks and Happy Holidays!