15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

[@stw0513]

I know this is an older video, so I don't know if you'll even see this comment, but I love the standing arms and abs combo! Please do more videos like this!

[@nettayaw2231]

I just came across it too n LOVE it

[@janemyers7066]

Did it also today. Thought it was good!

[@Cre8333]

Love standing ❤workouts

[@RachelRichards123]

Her workouts are transforming my 51 yr old body into something strong and beautiful. Love her

[@gwenr.9157]

I very much appreciate a 15-20 min standing workouts due to time constraints and no need to fumble getting a mat out. Thank you, this was perfect.

[@missmayflower]

Love these! I’ve been doing your 15 or 20 minute workouts three times a week. Can’t believe it’s so easy to firm up my arms and fix shoulder pain. Thank you I’m 69 and fat, so anybody can do it.

[@Lhulesia]

Did anything change in your body? Do you keep doing these?

[@GailCooper-u8y]

Me, too

[@iveyterriful]

Just found your channel. Day 3 of your 20 minute standing dumbbell workouts. I’m 50 and need to tone up badly. I love your videos. The exercises are not too complicated. You don’t repeat any which is so great bc I get bored easily. They are short and sweet and I appreciate what you do!!

[@newclee]

I am 53 and I find these great to combine with short dance cardio workouts.

[@denisehahn1119]

Ditto! 😊 58

[@karensmith7214]

Love this

[@debrasusan73]

Same! 50 here, too. Very appreciated! Just my speed.

[@shellyarkon1122]

Killer good🎉🎉🎉🎉

[@tamiturner6246]

Loved this! Totally got my sweat on💪🏻. Thank you so much for taking into consideration those of us that are not as young any more😉 You are keeping me very inspired to keep moving without hurting my body.

[@chapletgymworkout]

True she is reall good i love her workout always good and it helps me in my channel too because if she can do it why can;t i that is they challenge i give my self too

[@fidespacheco9837]

This is really good love it❤

[@laurenberry0911]

This is one of my favorites of yours! I have trouble getting on the floor at this time, so stand up workouts are super helpful for me. :)

[@annadeleon8622]

I really enjoyed this workout because you emphasize slow controlled movements which helps me keep my form correct. Also love that you don’t have to get on the floor. Thank you and look forward to my next workout with you.

[@MelindaWilson-w5f]

I am 50 and on a health journey. Your workouts are just what I needed. I love doing them every morning. Keep them coming!

[@sylviadavis8162]

Love ❤❤❤ standing arms and whether it be abs, legs and/or butt, depending on the video. Mat work is difficult for some, whether due age, injuries/restrictions and/or are hard to follow if one is only using a cell phone to watch the video.

[@susankazlauskas953]

Loved the workout, and please continue to include warm up and cool down. I'm 66 yrs young and this worked all the areas I like to keep toned.

[@tinahoegerl5797]

I just found your channel. I am 65 years old and very much enjoy your workouts. They keep me motivated to do weights and keep my body strong, along with my daily powers walks.

[@jackie48363]

Coming to the table late, but love your standing videos. Needed something for my arms and shoulder after an injury, these moves are perfect, the right length, not to hard on the body. Thank you.

[@avagrossman4508]

Only day 6 for me. I'm 63 and loving it!! (Only using 2lb. weights but going to upgrade to 4lbs. next week and hopefully, eventually, make it to 8). Thank you so very much!!!

[@yshuff7603]

YAAAY!!!! I just completed your workout & I LIKEY!!! Knowing that I need to incorporate strength training more so, this was exactly what I needed! This 61 yr old yogi love This! And yes..... I felt that BURRRN!!

[@genevablackmore5149]

I love the fact that you do standing workouts. I workout at work and I'm in the nursing field so I don't want to be on a floor. Thank you im going to workout throughout the day.

[@jessicalovescookies1289]

I use your videos for my new challenge, every time before I press buy on something online I have to do 15 Minutes workout first and look if that's enough dopamine and if not it's still a good way to do at leats a little bit sport. I love the standing 15min workouts so much!

[@helenmydream]

love the standing arms and abs workout with no repeat. More 15 mins and 20 mins videos plsss

[@SK-qj8sm]

Thank you SO much! I have been 2 years trying to search for something like this, I tried everything from pilates, HIIT, yoga and Cardio. I have pcos and all of these 'highly recommended' workouts didn't work well with me. Since the mentioned exercise only increased my cortisol levels, instead of doing better, it worsened for me. I finally started looking up on workouts that were slow with dumbells. I'm SO glad I ran into yours, and I have been following since. You're doing God's work with these.

[@lauriejohnson3096]

I alternate workouts, come back to this one regularly. I appreciate the guidance and pace.

[@chellebelle276]

I've been following this routine for a month now, and im definitely noticing a difference with toning up my menopause weight gain. Im so happy with the results which keeps me motivated to keep going . Thanks for sharing your video

[@pauliemoisuk5945]

This is my favorite kind of workout - standing arms and abs. Please make more!😊

[@bobbijo4304]

This is awesome. I have a torn acl and it doesn't put to much strain on my knee. Love this and will be following for sure. Thank you.

[@stephaniechapel3117]

Love this workout! I love you have standing workouts. Its helps with those who have preexisting neck/ back injuries or problems. Please make more videos like these! Absolutely love it! I absolutely killed this one today! ❤

[@samanthamarie6012]

I absolutely love this one. It works everything without over doing it. One of my favorites

[@kellypantaleoni5166]

Absolutely love, standing arm and ab workouts! They are the perfect finishers to a cardio session that leave you feeling totally complete in your workout😊 Thank you for this gift today❤

[@maryschell1688]

This felt wonderful! I'm trying to build upper body stamina so I can carry my grandson!

[@deborahmcandrew1187]

The availability of standing workouts are a wonderful option for when my gym's free weights & mat area is more crowded. Great option😊

[@JijeshDevan]

My wife and I totally loved this. Thank you for your work out videos. 👍🏻 👏 from Toronto.

[@shanegriffin5484]

Oooohhh I loved this arms & abs combo!! I added it to the end of one of your 20 minute cardio workouts and the time flew by! Thanks so much Mik!!

[@4leev980]

I'm trying get back into working out. This was perfect for me, it was easy to follow and not overwhelming or intimidating. Thank you.

[@josephinearriaga7028]

Omg...this felt so good, no pressure and pleasantly easy to follow. I was a little off balance, but then got right to it. Loved this workout; my hearts pumping, I feel it and love it. Thank you; I did the whole workout, never gave up because I didn't want to.😊🙋

[@jennyb5385]

standing abs and arms are one of my favorite combos. Am 49 with a connective tissue disorder. Weight bearing and high impact can lead to injury. I loved the pace, lack of repeats, coordination with the reath... Thanks!

[@gmvasilnek]

Just what I needed for a little afternoon pick me up. Not looking for miracles at 70 but that was a nice little workout. See you tomorrow. 😉

[@yeseniahamilton166]

This is one of my favorites! Really focused and I feel the burn. It’s in my weekly rotation. Thank you!

[@brandymatney222]

FitbyMik is the best arm and workout I’ve ever done in the last 3 years!! I enjoy the exercises, LOVE the results, and time flies. Thank you!!

[@DnDorBust]

Won't lie I saw your video like a year ago, I was very over weight and tried this out, but wasn't there just yet. I dropped 140lbs and suddenly these exercises seem so good for me, I feel very good and honestly feel very accomplished. I hope to advance further as I go through my fitness journey. Thank you for these vids!

[@cheryllack196]

Love, love, love this workout. I am so happy I found your site just what I need to restart my exercise routine. You rock.

[@carlottameomartini7092]

Great! Easy and fit for me ( 67!) so important to keep my shoulders and arms strong. Standing excercises are the best ! I did them all, no problem so will follow you regularly.Thankyou from Amsterdam

[@crterwil]

Soooo glad I found your channel. Helping this 58 yr old feel younger and stronger! Thank you !

[@ellenanderson7846]

Only had a few minutes to work out this morning found your 15 minute workout it was amazing so the great time for my day thank you

[@FIREYMOM1]

Hi I'm 58 and I found your workouts perfect for me with my bad knees. These will be my daily workouts with my walking daily. I love these ❤

[@patriciaoverby9012]

Loved this workout! I agree with Tami, was able to perform all the moves without hurting myself. I am 60 years old and not able to do some of the moves a 30 year old can do. I love your format and thank you greatly for sharing your workouts with us.

[@esperanzahernandez3456]

Yup! Loved it! And lobe the 15min. I do 2 per day between clients on my break!

[@allisonponzo5963]

Love these standing arm and abs workouts! Keep making them.

[@adrianmccoo671]

Awesome and straight to the point! I felt it and will feel it again tomorrow! ❤️

[@Kristin-z6y]

Love the standing arm and ab combo and the 15 min express classes, thank you so much for all of your content. You are amazing

[@kakolikumar9594]

Excellent video, combining arms & core! It’s part of my daily routine now!

[@elbe571]

Hi! I’m 72, recently diagnosed with diabetes.. I’ve lost 75 pounds.. I ran across your workouts,and I have especially enjoyed this one… I need to strengthen my core as well as upper body.. again, thank you..

[@tracyrattner4924]

Yes love the combo of standing arms and abs, floor work is difficult for me due to my knees. Thank you for this….awesome!!!🎉❤

[@jesshay5680]

I just found you today! Been super busy with work today and didn't think I would have time to fit in a good workout. I googled quick abs and arms because it was abs and arms day on my calendar... While cooking my kids supper I did this and a few of your other abs and arms and I'm kinda in love with you. I'll totally be stalking your channel now. Thanks a bunch from a busy mom

[@melanievoye8105]

I have bad reflux and LOVE these standing workouts. The moves are challenging without being overly complicated and easy to adjust with dumbbells. Would love to see more standing (or sitting) workouts!

[@tessatandler393]

I subscribed immediately after this wonderful workout. You are so professional..also no back ache but really felt the abs and on top of it you have really lovely energy about you

[@sharonblythe3807]

love combo movement - time flies faster and more overall body movement. Nice and short that can be repeated if needed...tq

[@TaraLazo-b9b]

Just love your videos. I’m not super strong but I’ve been doing your videos for 6 weeks now and feel my strength and balance improving. Thank you!!!

[@keebrasvede8842]

I am a huge fan of compound movements, so I absolutly LOVED this workout. I am working with a healing torn meniscus and this was perfect for what I'm able to do right now. Thank you so much and I will be using this frequently. Great job!

[@gilliandawnnuttall6782]

Just found your workouts and love them. Thank you. I've added them into my daily routine for arms 😊

[@amyallram459]

LOVE the abs and arms combo!!! I am using all the short arm workouts in this playlist as add on workouts for better muscle definition!!!

[@lydiaespinoza2624]

I'm feeling good. Really enjoyed this combo! Keep up the good work. I'm 75 and If I can do this anyone can. Although I've been physically active all of my life.

[@EmmaBaird0504]

Great work-out, thank you. The time flies in.

[@megancarroll8620]

Yes keep us on our feet! Mixes are good! Different! Thank you.

[@laurabeck2738]

Absolutely love the combination of standing Arms and Abs!! This workout was excellent!! I can't pick a favorite, because every exercise was awesome!! Loved it!! Week 5/Day 4 March Calendar Choose Your Own Adventure 2023 is done and I am pumped!! 💪💫⭐⭐⭐⭐⭐!!!!! 😀

[@pauliemoisuk5945]

Love the combo of standing arms and abs. More please!❤️

[@liztaylor788]

Thank you! I really enjoyed that. It's the first time I've done one of your workouts, I shall be back.

[@ljpotter6980]

Love standing abs / arm combo!

[@Wendy-lg9mc]

Great videos You have minimal speaking to show us what to do The counter in the the left corner is wonderfully refreshing instead of repeated talking it down The other option you show for another alternative move is great Well done Looking forward to working out tomorrow

[@Homeschoolmama-fl1vu]

Really really loved this one! The standing arms and abs combo was great!

[@kariwhinnen4502]

I'm dedicated to working out most mornings, but occasionally I let time get away from me and need a shorter workout. This workout was GREAT and definitely one I would come back to. Thanks for helping me stay dedicated, but on a shorter time frame!

[@AK-rt7dr]

This is absolutely amazing ! Totally clicked with my body type! The steps are not boring and easy to follow along! And I definitely can feel the intensity. Thanks for helping 😊

[@ahmedshakirvahed5737]

Great stuff. I am a 78 year old male who is following you for two weeks. Already feel stronger especially 😅n the upper body Thanks

[@csea9383]

love the combo, makes it interesting! the amount of time of each rep is perfect too!

[@Madam.travelerr]

Loved it mik thank you so much add more mix workout since it targets two parts it saves lots of time ❣️❣️❣️

[@paulaveysey-smith3797]

Thank you so much for your videos. I’ve had to retire from Ironman triathlons due to a back problem but am using your exercises to get fit again. I’m planning to do a shorter triathlon in 2024 . . . bring it on!

[@deannathyssen6530]

Awesome. Love love loved it! Thank you!!!

[@Marinette007]

What a great, great workout I found this channel when I had already done my routine arms workout, but I loved your smile, and I thought I would just check it out. I ended up doi8ng he whole workout -with a broken pinky finger- and totally loved it!! Will do it again tomorrow and will check out if you have more videos. So happy I found you!! August 17, 2022.

[@kslocum]

Your workouts are great - well put together, great instruction, motivating music. Loved this one

[@chapletgymworkout]

Yeah is good and belive that fitness is good in our body too

[@maremare1998]

My first time doing this workout! Oh my god my arms are feeling like jello!!! Thank you❤

[@momoftinyhumans5529]

Love all your videos. Been doing a combo of your videos and down 43 lbs in 3 months.🎉

[@SweetMintz55]

Love it! Very motivating. I’m recovering from 3 months of a incident that kept me from exercising. So, I’m just getting back into action.

[@gabrieladiaz3456]

Excellent and so doable! Enjoyed it so much, thanks!

[@vinpappy]

Good change of pace; the blood is pumping now. Also, the modification to the woodchopper was a nice change.

[@MagaliCopan]

Great combo arms and abs with weights ! Loved it! All you workouts are great and really helped me get back on shape!!!

[@ЕленаФортуна-о9н]

Обожаю ваши 15- ти минутные комплексы за их несложность при выполнении. )))

[@TheJuliejamaica]

Yes the arms and abs standing was a great prep for running outdoor. Strengthens the arms and warms up the legs, hips and core Love it!

[@hermanbraker18]

Thanks for this arms and abs dumbbells workout happy weekend

[@savitrimaharaj4342]

Fantastic combo!!

[@CinthiaSingletonbycinbyhand]

thank you for the consistent breathing reminders!!

[@maddalenanava847]

The standing arms and core is great. Sometimes it's hard for me to do plank-type exercises because I have bad wrists, so this is very helpful.

[@sakurasepuku4374]

I find it very useful, it saves time to be able to workout the arms and abs, thank you this workout is excellent!

[@ingratesouls2683]

I just did a 15 minute with light weights and and wow, I could hardly move after I was finished. I absolutely love the light weight videos that you do and would welcome more! Thanks!

[@ScorpianBby]

Wow , I actually was enjoying myself . Time flew by 😊

[@anaem956]

TY for this standing arm/abs combo . Could you consider doing one for bad shoulders for those of us who shouldn’t lift or do static holds above eye sight ? Maybe by adding a modification/sub square on the top of the screen you could kill 2 birds with one stone and my shoulders/neck areas would be very grateful ! Thx ❤️🙏💐

[@MayteBramstedt]

I love this standing arms and ABS workout, thank you for not doing repetitions as most other programs.

[@lizardmami]

Love the 15-20 Standing Arms & Abs combo. Great for lunch break.

[@jenmal898]

Always with the best and friendliest videos!!!! Love the music 😊 Keep up your hard work 👏👏

[@gj5666]

Great workout! I'm a 62 Year old woman just starting with these workouts! Just perfect for me.

[@karencurto412]

The standing routines are my favorite! Your pace and patient approach are perfect to encourage finishing!

[@patcevasco7427]

Love the combo. More like this would be wonderful!!! Thanks

[@kendraengl8129]

This is one of my favorite of your videos. I have been working out with your videos for the last 2 months and it is my favorite part of the day. Possible to make a 30 or 45 minute arms and abs?

[@kimducharme6036]

I love the short under 20 minute workouts, especially the arm and ab combos!! Thank you and keep them coming!!

[@lulu71806]

Thank you for this 🙏🏽 It is exactly what I needed the slow pace but impactful moves work.