Symptoms of Vitamin B 12 Deficiency

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Symptoms of Vitamin B 12 Deficiency are variable. Most people develop fatigue, brain fog, and shortness of breath.
Vitamin B-12 deficiency is linked to several health issues. Anemia, depression, nerve damage, memory issues, and much more. The two most common symptoms linked to B-12 deficiency are depression and fatigue.
Serum vitamin B-12 levels is not a good indicator for vitamin B12 deficiency. Functional medicine doctors typically evaluate vitamin B-12 using more advanced lab testing.
Causes of vitamin B12 deficiency include poor diet, GI dysfunction, gluten sensitivity, and many different types of medications to include, those given for heartburn, diabetes, and infection.
The only foods with vitamin B12 are found in animals. Fruits, vegetables, nuts, and seeds contain no B12.
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Peter Osborne is licensed with the Pastoral Medical Association.