SypherPK Shares His Secret to Weight Loss!

SypherPK's Diet

[@sspadeteam1035]

Sypher be watching coach Greg lately😤😝

[@jackzzee5490]

Yo, can we all have a moment of silence for JASIC LIKE PIGGY 🐷 😭😭😭

[@SepRus19]

Ya

[@iron4010]

I’m trying to get skinny too

[@lilwest439]

how old are you? if you have not hit puberty then you will not lose fat as quick as him

[@iron4010]

@@lilwest439 13 and no haven’t I’m 125

[@Kkkanyezus]

@@iron4010 I'm 14 and 110

[@ishant8896]

Sheeesh u guys im 13 and 91

[@ishant8896]

Well i exercise each day and im ripoed so ye

[@jjwheeler4974]

courage HAS TO WATCH THIS!!!!!!!!!!!!

[@Fisj]

Yeah counting calories is the way but do your own research. Telling us that hes gaining muscle while losing weight is probably not whats happening.. Its bro science

[@Fisj]

@@KamoMod fat, muscle, whatever, u loose both if ur in a calorie deficit

[@sho8557]

watch greg doucette. you are able to pack on muscle/retain muscle whilst losing weight, but it has to be a gradual drop. When you lose weight very fast you also lose muscle along with the fat, but when you lose weight slowly you can retain and even gain muscle. That being said, bulking is unnecessary if you're a slim person trying to gain mass.

[@wooshbr758]

You can gain muscle in a deficit as a novice...

[@T0M_X]

Weight and fat are 2 different things

[@triscal8664]

ty

[@loves1416]

So it’s a calorie deficit

[@filipn3666]

ye no shit, its not rocket science

[@jott1717]

I'm in good shape I deprive my body of the required fuel it needs and cant regulate my body temp 😂

[@freaky3418]

@@jott1717 weight loss is actually extremely easy. i was overweight when i was like 12 and just because of changing the way i eat and excercising every now and then, im lean and tall

[@jott1717]

@@freaky3418 it's called Puberty congrats

[@burrito_690]

@@jott1717 lmao 😂

[@ToniBoloni]

It sounded like he was crying a little bit

[@aliennemesis0663]

He on the powder simple fact

[@Deadpoop9372]

@@aliennemesis0663 lol

[@synitical5186]

scale says I'm 109 but doctor says I'm 117 (they said that like 2 months ago or 3) I might be around 110 now not sure though. I'm about 5'5 and I'm 15 weighing between 117 pounds or 109. I'll update yall my muscle mass and stuff in a month and tell u what I do (100 push ups a day & 100 situps)

[@Athithyan651]

what if you cant do 100 pushups a day but can do 100 situps, Should i do 200 per day

[@synitical5186]

@@Athithyan651 100 sit ups 30 sec plank 30 sec Russian twists and add in 50 knee pushups

[@Athithyan651]

@@synitical5186 ok, imma do this every day want me to update u

[@synitical5186]

@@Athithyan651 bet bro

[@roccoisfat3184]

How bout u eat some food u stick

[@amazingdogface1153]

My mom only eats lunch and dinner

[@llllllllllll...lllllllll979]

Thats not healthy skipping breakfast is bad

[@marthadavis7218]

@@llllllllllll...lllllllll979 who eats breakfast anymore

[@llllllllllll...lllllllll979]

I hope ur joking

[@amazingdogface1153]

@@llllllllllll...lllllllll979 nope. thats her diet, I mean, she eats breakfeast once in a while but its either yogurt or oat meal

[@titotito5120]

@@amazingdogface1153 that's super good so your mom is in shape r

[@expoz5540]

he even cussed lol

[@xavierelsalvador6353]

He grown

[@spydr3620]

No he always cussed on stream

[@aliennemesis0663]

Why all the sniff sniff bro. U tasting the booga suga now i seen lol. No hate

[@alionchakra]

Why tf does he look so skinny

[@kylebros4288]

he just said stupid

[@alionchakra]

OK and ?

[@spongeythumb]

@@alionchakra what do you mean "and"?

[@alionchakra]

@@spongeythumb i mean dies that guy wanna bark anything else

[@spongeythumb]

@@alionchakra ?

[@andheardit]

he looks super skinny though....

[@scoducks8091]

he wanted to get a low body fat percentage before he bulks