Systema exercises to develop striking strength (for punches).

[@xanderjfox-agron]

I may not know Systema nor have I trained in it but I like how you breakdown the exercise movements ......I would definitely give this a try

[@coresystemacombatives]

Always a pleasure to be of assistance. Thanks for watching !.

[@Krispy1011]

These are great exercises for striking strength - another good exercise for striking strength is straight up fingertip pushups - do 50 finger tip pushups a say in sets of 10 and in 2 - 3 months see how the strength in your wrists becomes super strong and your striking strength increases dramatically.

[@ouiilest]

It is amazing. Breaking down the movements in such a way and training them separately, We can increase the flexible mobility of push-ups. It is very helpful. Thank you from Japan.

[@coresystemacombatives]

Glad to be of assistance !; stay well and thanks for watching.

[@DarrenStarr]

Wow these are much harder than they look. Absolutely brilliant thank you so much.

[@richardlong8877]

Excellent presentation..very useful. Thank you. I gave this one a like.

[@powerplay4real174]

Many folks neglect wrist and fist conditioning, unfortunately and yhe minute they hit something with thier hands they hurt their fist or sprain the wrist. 🤔 Those hand & wrist must be conditioned, and the tendon and joints of the arm and shoulders also for maximum power 💪

[@ErikkuTorresuPinto]

Thank you for these they seem really useful. Got to get into learning Systema eventually. Slava Rossija!

[@losttapes1705]

Bruce Lee used similar exercises for sun fist/one inch punch. I did them for years and they worked. My straight punch became ridiculously fast and strong. My hooks were slower than ships turning, though lol. Particularly important to condition the fists on hard ground (you can start with however many layers of a towel you need and reduce them until you are on a wooden/concrete floor).

[@coresystemacombatives]

The exercises shown on this video are for "strength" only, as the title of the video suggest. For conditioning of the fist, it must be done for "impact", push-ups on hard surface does not achieve that; best striking a sandbag or a makiwara (wooden board wrapped on rope) for impact conditioning of the fist/knuckles. As explained here: kzbin.info/www/bejne/pIenpZ1nh9icjM0

[@jphpmorel]

Excellent

[@coresystemacombatives]

Thanks for watching !.

[@ryandavis6660]

Thank you ... Very useful

[@coresystemacombatives]

Glad to be of assistance. Best wishes to you.

[@XaviAndreu]

Great 💪🏽

[@dhlong1697]

That sideways pushup looks fun.

[@Evgeny-w2e]

Даже музыка серьёзная. Под рожу подходит

[@OmarDiego2030]

Incredible and beautiful

[@shaneluna7428]

Ok I'll try it

[@coresystemacombatives]

Give it a go Shane. In this video I don't speak, only demonstrate but, in the description box I wrote in details how to progress into the final weighted push-ups with rolling fists. Cheers !

[@shaneluna7428]

@@coresystemacombatives cool thank you my brother

[@ulysses_grant]

Put the background music on, it works wonders

[@GangsterFrankensteinComputer]

I'm just here for the music

[@Evgeny-w2e]

Серьёзная рожа у дяди. Я б не стал проверять его силу удара на себе

[@adityasarvapriya2353]

❤❤❤

[@EgonMalik]

💪🙏

[@ВладимирШворнев]

А почему большой палец во внутрь кулака? это не правильно

[@coresystemacombatives]

Большой палец не внутри; посмотрите еще раз внимательно. Вы также можете посмотреть, как сжать кулак, на этом видео: kzbin.info/www/bejne/m3u2aHiuhqpooNU

[@razumnyi84]

Не правильно для кого ( чего)?

[@mhdripunn9542]

Saya suka teknik bela diri systema salam Indonesia

[@coresystemacombatives]

Benar-benar ?; Saya fikir semua seni mempertahankan diri datang dari Greece. Anda dialu-alukan sayangku... untuk pelajaran sejarah.

[@mhdripunn9542]

@@coresystemacombatives saya ingin belajar tentang pertahanan tubuh saya dan saya juga ingin belajar bela diri systema, apa yang harus saya lakukan supaya tubuh saya bisa bertahan dari pukulan? Saya sudah melihat bela diri systema dari video tuan mikhail ryabko dan juga tuan vladimir vasilev ,

[@coresystemacombatives]

@@mhdripunn9542 Saya seorang pengajar yang diperakui di bawah Vladimir Vasiliev; titik permulaan yang baik adalah mencari seorang pengajar di dekat anda, jika itu tidak mungkin, koleksi video Vasiliev Systema akan membantu anda memulakan latihan anda. Fokus kepada asas-asas pernafasan, kebebasan ketegangan dan kebebasan pergerakan untuk melindungi tubuh anda dari pemukulan. Terima kasih kerana minat anda dalam Systema !.

[@zachariahtaylor7811]

What are the sets and reps you recommend?

[@coresystemacombatives]

What you can handle at the beginning Zach then, build yourself up from there; details are on the description box underneath the video. Thanks for watching !.

[@jeansavigny1884]

Please what is the name of soundtrack?

[@coresystemacombatives]

"Bring it on"; is on the description box. Courtesy of LatinAutor and 10 Music Rights Societies.

[@jeansavigny1884]

Thank you 🙏🏻

[@Joshua_Froschauer]

Explain the thumb placement better…sometimes it looks like they’re tucked inside the fists? Others no…

[@coresystemacombatives]

No Joshua, the thumb does not goes inside the fist. Make the fist for the exercises exactly the same way you would for punching; thanks for watching. In this video I explain how to make a fist that is heavy, solid and safe for you to strike with it: kzbin.info/www/bejne/m3u2aHiuhqpooNU