Systema: How to safely fall forwards

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In this video we explain one of the exercises of the ground acrobatics which helps you to safely make a fall forward.

[@ichretien3138]

I wish I knew that trick before I failed down of my bicycle and broked my arm yesterday😩

[@fuggleeartshow]

What if you carry weapons on the front of the belt line or are using a chest rig/carrying a rifle etc? This looks like it could be quite painful

[@transitioncrt2526]

While carrying a rifle the technique changes a bit. We will make a video of how to perform this exercise while holding weapons. As for tactical gear like a chest rig, this kind of gear complicates the technique as well, depending on what kind of gear of course. In some situations you may want to use a different technique instead of this one.

[@fuggleeartshow]

Transition CRT awesome, thanks for taking time to share an answer. I'll be looking forward to your next videos. Keep up the good work

[@jojogonjalves4137]

Love systems love russia

[@randys5435]

This is so very different then the way I trained in Martial Arts but I see the advantages of the technique, thank you

[@dxrkfoxxx]

I assume you and your assistant are trained in hand to hand combat. It would be interesting to see you fight against your assistant but obviously avoid injuring anyone.

[@user_name_redacted]

Make soviet star and slide like penguin

[@gregdaniels1559]

Great video and breakdown!

[@ewakozak5523]

Thank you for sharing this course with us. All these videos are essence of combat teaching. Simple, clear and very useful. As a self defence instructor I'm impressed and inspired. Keep doing it, please. Regards from Poland.

[@transitioncrt2526]

Thank you for the compliment and your support!

[@yanisshou6963]

But what if there is a wall in front of us. For example we fall in the stairs??

[@vagarvan9626]

From Hellas. Thank you very much for the knowledge ,no finance for training and you and other systema instructors are very kind to teach us all this.Thanks again and all participants even at the comments,

[@zyrelcoronado9825]

I wish I could like more than once

[@UncutChaoss]

What about how to defend against haymaker punchers from the side and from up to down cuz in most fights I see ppl don’t only throw straight punches

[@PsychicWarfareUnit]

UncutChaoss that's easy..

[@arstotzkaball5236]

These videos are very helpful, I hope you eventually make videos about technics with vest, rifles, and etc. Keep up the great work and and thank you!

[@transitioncrt2526]

We plan to make video's about the usage of our principles while wearing tactical gear and arms in season 3 or 4. For specific questions about working with gear you can always send us an email to [e-mail] or a message on FB or whatsapp!

[@tsaltslinger3268]

I like this and the way you get up, also.

[@alvarodebazan2581]

Just excellent !

[@albertoamoruso7711]

Great video! Thanks!

[@davidsarkar6918]

but what if i fall in my house when i don't have a shirt on ? 🤔

[@transitioncrt2526]

You'll probably have some more scratches but still much better than falling on your face or break a wrist while trying to catch yourself.

[@user-do9id6xl5k]

Very interesting

[@krupalvithlani]

Brilliant

[@pratikkadam8603]

Sir, please teach how to safely fall from stairs and ladder in case an accident did occur even safety precaution taken.

[@realSOnoYa]

Would this work on rough concrete with addition to potholes?

[@transitioncrt2526]

The floor I am demonstrating this on is actually a rough concrete surface. And yess it will work with any surface including one with potholes. But you will slide probably less and perhaps get a few scratches. Never the less it is still far better than landing on your hands or face. Keep in mind this is a last resort option.

[@realSOnoYa]

@@transitioncrt2526 yes, so i thought. Its a little bit like parkour.

[@bandicootcollector]

From my training, using the biggest surface area you can with your body distributes weight and lessens impact...

[@annoyed707]

For side and rear falls, that's great. Not so much for the front. This allows for gradual dissipation of the energy through friction and rocking motion, plus the push off with the hands. On a smooth surface like a waxed floor or ice this could get you some useful distance. It also leads to the fall with the hands behind your back.

[@kgbpomp7751]

Thanks my man

[@احدثاستراتجياتكلاشاوفكلانس]

Thank you

[@dxrevelations5111]

the most important thing about systema is before you start get drunk with vodka first.