Systema Vlog Mar 24 - Punching Power

[@jphilip480]

Great stuff. Thanks for sharing Rob

[@CuttingEdgeSystema]

Thanks!

[@GregRosenthal]

Awesome video Rob! Thanks

[@CuttingEdgeSystema]

Thank you

[@k.a.s.hlemelomane23musik-c48]

Salutation de Genève et le pouce en l aire Greeting from Geneva and thumbs up

[@CuttingEdgeSystema]

Merci mon ami - see you in June!

[@k.a.s.hlemelomane23musik-c48]

@@CuttingEdgeSystema 🙏 see you in june

[@AK_UK_]

Quick question - I understand that you use the fists to push off each other. Obviously you're using a vertical fist and bottom 3 knuckles. But could you balance on each other with the top 2 knuckles on the same exercise? Same with doing a push up on the top 2 knuckles... Its very tricky. Is that an argument against using the top 2 knuckles? Thanks!

[@CuttingEdgeSystema]

Thanks - you can try any variation really, whatever feels best for you. For push ups I try and use all the knuckles generally. Cheers.

[@oldgaffer9212]

Really enjoyed that thank you its one of the best demos iv seen

[@CuttingEdgeSystema]

Thank you