Prepare for Strikes (Official Trailer)

by Vladimir Vasiliev
How can you learn to take strikes?
You can teach your body to escape, to gain positive mobility and softness, and remove fear from it.
In this film, Vladimir Vasiliev takes you through a training session that includes the following drills:
- Fall different
- Balance for relaxation
- Movement and breathing combinations
- Diagnosis of the degree of freedom and control
- Pushes and double movements
- Readiness of the entire body
- Hit to heal
Bonus segment: 3 experienced guest instructors present their helpful tips on strike preparation.
Dean Foster from Oregon Coast Systema. "Do not care about punches that don't matter."
Patrick Lutterbach from Hesse, Germany. "Sensitivity to contact to reduce strike penetration."
Andy Cefai from Systema Japan. "The challenge of strikes work in non-violent cultures."
For solo training or partner work.
Download the film now: bit.ly/PrepareforStrikes
SYSTEMA movies and merchandise: systemavasiliev.com/store/
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Instagram: / systemavasi. .
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Music by: @juliavasiliev

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Meister 🙏🏻

[@arturiramffi2822]

ролики можно по длине на минут 5 делать

[@user-qi9mf7mn8n]

Хотелось бы💯🔥

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[@johnmorgan4796]

Lol

[@jeanjean4322]

un bon complément pour qqun deja de très aguerri a une craue discipline de combat...mais pour qqun qui n y connait rien c est pas du tout efficace ..mieux vaut l aïkido etcde loin