How to FIX your DEADLIFT (Instantly Lift MORE)

In this video I teach you how to fix your deadlift based on some issues I see with DK and if you did this I bet you will instantly deadlift more. There are definitely some small cues in here for the deadlift that I think will help you lift more weight instantly if you correct them.
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[@AlanThrall]

Good coaching dude

[@SzatStrength]

Alan Thrall I watch a lot of KZbin.

[@Saltbreather]

I just want to be in a comment thread with Szat Strength and Alan Thrall. Powerlifting dreams achieved, now I can quit.

[@Jordanslifts]

@@Saltbreather dudeeeeeee sameeee

[@Jordanslifts]

Now I can saw Ive talked to Joey and Aran lol

[@SzatStrength]

Hey guys, Hopefully you can take some pointers from me correcting DK's deadlift and implement them to your deadlift for better performance! Let me know what cue helped you the most, drop it below.

[@jtsmall8590]

That guy is strong as hell. Over-hand grip 670 with no straps and hitting a PR after changing his stance. Thats a lot to get use to in such a quick time. Coach Joe killing it with the great pointers. The breathing is huge and he nailed it right off the bat.

[@hargersdishe]

Strong as hell definitely, but he's using a hook grip rather than double over hand

[@bmstylee]

Joey "the tickle monster" Szatmary.

[@SzatStrength]

The truth shall set me free.

[@GarageStrength]

DK gonna be breaking into the 700 club soon with Joey’s easy to understand and comprehensive coaching! Listen to this man!

[@iamboredok]

Takeaways/new things I learned/things I need to work on: Leg press cue for deadlift Bracing properly Proper stance Triangle (keeping lats tight) So yeah pretty much all of it

[@SzatStrength]

Suuper pumped you took something away from it!

[@offtheclockuk]

I think the lift at 8:53 looked the smoothest with the best leg drive, like the back setup never moved, the legs just pushed away from the floor 👌

[@JackM12345100]

Ben Affleck is looking yoked!

[@TheHorrorGeek]

I'm 46 and stuck in the mid 500s. I think the tip here that might actually help me the most wasn't actually one of the three, but the notion that I've got my butt too low at the start of the pull. Coming up a bit feels like it's going to help with my leg drive off the floor for sure.

[@lloyd1176]

Gotta say that's the best explanation for deadlifting ive heard ,, new pr on the way

[@SzatStrength]

Thankk you mean so much!

[@NAguitarist]

Dude between yourself and Brian Alsruhe you guys have unfucked my deadlift and I'm so pumped!

[@72buffaloman]

Not even close ,hands down this is by far your best video to date !I think you've finally found your niche.Awesome video Bro!

[@SzatStrength]

Joseph Hockensmith What made it my best video?

[@72buffaloman]

@@SzatStrength because it was real and not rehearsed .you were just spewing out tons of good info and coaching .I'm being serious when I say it's your best video and I was even in your lifting party video 😁

[@sratra1]

He started with pulling way forward of mid foot. After you coached him, it look SOOO MUCH better. He started pulling from the mid foot, had a narrower grip and everything.

[@bulletproofstrengthsystems9604]

His deadlift looked so f$&@ed. By the end it was sooo much better lol. Good work Joey!

[@SzatStrength]

I wouldn't say that... I've seen way way worse. Just a couple quick cues and he was golden! =]

[@troyjohnson8308]

you literally fixed my lower back pain when deadlifting. The cue to start with my hips higher was the key. I'm sure i've been told this before, but along with the 10 other cues it was always lost. I PR my deadlift today (estimated) by 37 lbs and no back pain. I could have easily increased that but my grip gave out. I was dangling my last rep on my fingertips. Once my grip catches up to what my legs can handle I know i'm going to blow my PR out of the water. Thank you!!

[@tylerburmeister794]

Let's fucking go. Awesome video, can't wait to pull this weekend!!! Best deadlift video, at least for me. Lol

[@andrewtanczyk4009]

5:50 you can see the scratch marks on his shins from the bar. Think the Hex Bar or Trap Bar would help out with that. I favor the trap bar more than the conventional dead lift.

[@denmyos]

Maybe talking about tipping forward in the deadlift. When i get to 90% 1rm i start to tip forward ever so slightly. I cant figure why.

[@kostaskiriakidis2892]

It clicked more what a vertical bar path looks like to me and how to adjust it. Thanks for the content!

[@kmidst_fn5225]

That's cool seeing the guy from Garage Strength in there!

[@scotchfike21]

DK.... that dude is a beast. Nice pull bro!

[@seijuro13]

Hell of a vid, great coaching. Will definitely try adjusting my stance a little bit to engage my leg drive more.

[@tommcgivern8020]

I keep getting mixed advise.. I need to find myself.. I just don't see feet parallel being good

[@rob34star]

Wait conventional isn’t the best?

[@hamishcoles1379]

It's amazing how many people always have straight 90 degree angles with their feet, I always used to do it and when I got wider angles with my feet I always felt more comfortable and pulled way more as I got more comfortable with it, good stuff

[@msms7434]

ATHLETE, COACH, ENTREPRENEUR dadudada...intro brought to you by Barney Stinson productions ;)

[@SzatStrength]

[@cheekifreaki]

When he takes a whiff of the AHHHHHH salts... my reaction the first time using them as well

[@Booyah560]

Hey joey. What’s the music for the intro ?

[@vance9090]

Joey you ever hit snatch grip deadlifts? Ever see a carry over into other lifts/performance??

[@SzatStrength]

I have used them in previous blocks. I think they do carry over into the deadlift and snatch.

[@joshvicente8207]

Any advice on keeping your back tight when using an over under grip? For me when I use a double over grip it’s pretty easy to stay tight and I can kinda visualize bending the bar around my shins but once I get up in weight and switch to over under I feel like I lose a lot of tightness in my back. I would use straps but I don’t wanna rely on them and I wanna actually develop my grip strength.

[@ohboy1492]

Hook grip

[@sidorgan969]

Have the exact same problem bro

[@rabidsquirrel7487]

DK- cornering the market on the "strong, quiet type"

[@SzatStrength]

haha niche market...

[@GarageStrength]

You right 😂

[@broadscopeadventures4666]

Ahhhhhhhhhh, Jujimufu! LoL

[@chetvolz8363]

He's good but with my help, he could be the best. Seriously though this was a great video. I love cues that are easy to remember and just make sense to a dumbass like me

[@coachbiggsremedy9634]

good tips thanks

[@charlesc8477]

Subscribed. Quality content. Applied these cues and now I’m feeling a lot more confident in my lift.

[@8ballrocco731]

Joeys cues are what took my deadlift up another level, take note boys n girlzzz

[@SzatStrength]

YESSSSS thank you!

[@8ballrocco731]

Closer stance, knees touchin arms, and the "leg press" therory, honestly awesome tips, alan thrall also big help 😜

[@woody_2245]

Not that’s a gym owner willing to help out someone in his gym nice work gents

[@imhimmazi7999]

Crazy how much his deadlift changed in one session

[@oceanpotion5599]

That dude looks like Ben Affleck with a beard

[@dilffred5464]

Great content - keep up this kind of real time coaching. It’s sick bruh

[@karangupta2292]

I appreciate the Beartooth in the background

[@jamespestano3084]

Gosh DK50 is MASSIVE!!!💪💪💖

[@SzatStrength]

FREAK!

[@horny4violence]

"That's why I have a lawsuit going right now" is saying "just kidding" equal to saying "allegedly"?

[@MAGAMAN]

Loving these videos.

[@attilabatho1475]

Love how he is doing all of that with hook grip xd

[@jmac6973]

the video quality is amazing too, way better than most guys I watch!

[@TheSackblabbath]

It's fascinating to see how different olympic lifts are from standard, power-lifting. Both the guys Joey is training are experienced, strong athletes. Yet, the issues they have are basic power-lifting.

[@SzatStrength]

such a cool group to work with!

[@vermincrusher852]

Great video, excited to get that perfect technique narrowed down!

[@8ballrocco731]

Loving the Garage Strength series 😁

[@SzatStrength]

It was a blast and really good content in my opinion!

[@8ballrocco731]

It was awesome, your 330snatch was power, i must get back into snatch n clean jerks, you got some power dude,

[@Worstpersonsingular]

This is all such awesome advice

[@johnathanbennett1901]

Great vid, will remember these as I start to attack the rebuild

[@charlescannon6535]

Bloody Mary back with the videos. (play on last name)

[@charlescannon6535]

It could be you WWE name lol

[@bennygilligan]

Brilliant stuff the man is a beast

[@NourMohamed-xe8zw]

Intro song?

[@ravedin]

What is he inhaling just before he lifts? Why?

[@Xanivert]

en.wikipedia.org/wiki/Smelling_salts

[@DojCity]

You're a good coach, Joe

[@xw2542]

Puttin’ the coach in coach Joe!

[@jmac6973]

these are great tips

[@Gonzomedic1]

Great tips! I will be using them!

[@SzatStrength]

awesome!

[@PlacingNoLimits]

Man I need to get with you and try to get my deadlift better. I've increased it significantly in the last year but it's still my weak point.

[@yootoober49]

Good stuff. Crazy what another set of experienced eyes can see and do for you.

[@deserve_it]

I decided to switch to the trap bar deadlift. No matter what i do my back is going to explode at nights about 3 or 4 times after a deadlift workout. You guys look like you are suited to plow fields instead of horses. Great workout. But i actually don't belive that those tips are so helpful .